20 Mins Re-Energising Kung Fu Workout -🍀 - Qi Gong Breathing, Yi jin Jing, Ba Duan Jin & Kung Fu

👉👉courses.kungfu.life👈👈
Happy Saturday everyone!
This will be a good routine to do in the morning to have a peaceful, joyful, centred and grounded start to your day 😊
With the combination of Shaolin Qi Gong movements from Ba Duan Jin (Eight Brocades) and Yi Jin Jing (Muscle and Tendon Change Classic) and Kung Fu techniques such as stretching, Upper Body and spine work, balance, stretch, coordination and focus.
We hope this 20 min Kung Fu and Qi Gong workout can give you a great boost of energy whether that is 20 min in the morning or throughout the day.
If you would like to take part more in our LIVE INTERACTIVE Shaolin wellness sessions like this check out our Warrior or Wellness Member Membership: courses.kungfu.life
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#QiGong #ShaolinQiGong #ShaolinKungFu
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[@KUNGFULIFE-shifuyanxin]

Happy Saturday everyone! We hope this 20 min Kung Fu and Qi Gong workout can give you a great boost of energy whether that is 20 min in the morning or throughout the day. 😊 👉👉courses.kungfu.life👈👈

[@wiinikainen1]

Amituofo Shifu 🍀🙏

[@tamantrangsang]

Thank you so much. 👍 Have a great weekend🕊🌸🕊🌸🕊🌸🕊🌸

[@KUNGFULIFE-shifuyanxin]

You too 😊

[@KUNGFULIFE-shifuyanxin]

Hello Veli 😊

[@Shravan_Vasishth]

This workout is really well-designed for someone like me with limited physical ability (dialysis patient). Thanks for releasing this. I am following you other courses (Arhat 18 Hands for example) on your portal. I really like Arhat 18 Hands and Ruo Quan a lot and practice both every day, along with Qi Gong and Tai Chi (Peking Yang style, 24 form).

[@verafracchiolla28]

hello Shifu i follow your exercise from March 2020 i'm 78 years and do much more now. You are a wonderful teacher, thank you fo keep me strong.

[@claritatzinatbakhsh7723]

I am nearly 66 years old now, last year I discovered you and my favorite exercises then is 12 minutes Kung Fu workout. This one in addition to ather Qi gong I have been doing for over a year now. In process of helping myself to heal of the ailments I had without Western medicine. As always very grateful 🙏❤️

[@VanishingNomad]

I love this channel! As a Shaolin instructor myself, for me, this is a GREAT source for fresh new lesson plans when I teach. Keeps my teaching exciting, and dispels the boredom caused by doing the same exercise routines all the time.

[@KUNGFULIFE-shifuyanxin]

😃 very happy to know you are teaching shaolin kung fu too 😊 hope your school well.

[@mariskaels1552]

Do you by any chance have online classes

[@ladyg7796]

I love this video. I have been practicing various forms of Qi Gong, some to relax, some to strengthen, some to energize… I will definitely add this to my favorite videos. Very grateful that you have shared this… thank you!

[@elizabeth-mp6ck]

Thank you so much for these videos. Your positive energy is contagious! Following your videos daily has helped further develop my mindfulness practice and is greatly helping me learn to control my anxiety and mental illness, through both breath work and physical movement. So thankful to have found you channel.

[@KUNGFULIFE-shifuyanxin]

🙏🍀happy to hear that our videos are making a positive difference in your life😄 keep up with the training!

[@candeyer53]

Hello. Just wanted to tell you that I have started following your practices nearly everyday, incorporating them into my daily practice of qigong (and yoga). I love your happy face and attitude. Thanks.

[@madcatchmindways]

Just completed this work out for the first time! I feel so RINSED - and SHINY! Deepest gratitude, just what I needed to wake up! Love from England!

[@andeemac92]

Your energy and bright smiling face is pure magic!! Thank you so much for the smiles and inspiration to move!!

[@feefeeellaflower]

I love this video! Your enthusiasm is contagious and made me smile 😊 Thank you so much for brightening up a dull morning!

[@lilyr.187]

Nothing like your training and teaching. Thank you very much. I learned so many smart and powerful moves from you . Thank you.

[@KUNGFULIFE-shifuyanxin]

😊 no problem. Thank you for let me know your thoughts too 👍.

[@vitalarts-studio]

Fantastic Sifu, love his happy attitude and kindness in sharing to wide public. Very Good, simple but traditional training 👌🙏

[@KUNGFULIFE-shifuyanxin]

Happy to know you love it 😊

[@vitalarts-studio]

@@KUNGFULIFE-shifuyanxin thank you, all best with your teaching and own personal training 🙏

[@michelangelomacaluso7679]

thank you, this is my christmas gift :)

[@myrrhis01]

Thank you again for wonderful instruction! Your spirit comes through so clearly, with great encouragement.

[@lynnmichelle5482]

Just love this ❤ thankyou 😊

[@djsarahconnor9716]

Thank you so much Shifu . This is much appreciated .

[@user-ks6gv8yg3f]

Love it. Thanks a lot.

[@lorenagonzalez7114]

me encanta hacer mi entrenamiento con el maestro, por su alegría y energía!!!

[@a.p.5429]

Love this channel. A workout for everyone's level can he found. Also enjoy your positive but not over the top energy.

[@anaceliaruizbribisca6610]

Fantastica rutina, me encanto! Gracias ! 🤩

[@fu.i]

Much gratittude🙏🏼🙏🏼🙏🏼 love your positivity and chi🤗💚🌻

[@lorenagonzalez7114]

gracias por cada leccion y energia

[@lorenagonzalez7114]

thanks for this magical movemts!!!

[@MiracleDee]

Thank You !

[@vanezzaescobar6598]

Thanks so much!

[@jayrajd135]

Thank you master ❤️🙏🏻

[@conscious.payne92]

This is an amazing workout to get energy moving without tiring the body and mind. Thank you for sharing your practice with us!

[@marianahernandezsilva994]

IT feels great. Thank you.

[@GavinKing_AKA_plumpNation]

Loving your channel! Only just found it :D I'm working it into my week now :) Great to see you again

[@SUCCESSPASS]

Thank you for another awesome workout ❤

[@lilyr.187]

I think you are the true Master of structure, hard work, harmony, unique and intelligent order of exercises, brilliant teacher, and the source of strong and beautiful energy and determination. Thank you again. Sorry, I had to write another comment and thank you Lila for your hard work too.

[@KUNGFULIFE-shifuyanxin]

Hello Lily 😊 thank you for your very kind comments 👍

[@einmayim]

Great Workout. Thank you so much.

[@anastasiiapervushyna1032]

Great practice! 🙌💪💪⚡ Grateful to you! 🙏🙏🙏💞

[@crappo8459]

Thanks again for sharing 😎👍

[@v0091]

I feel more energy after workout. thank you so much.

[@conradambrossi738]

Your a true legend!🙏

[@Thatmainchick]

This was nice. Sometimes I need a lot of help to get motivated. Really was harder that I expected with my back and hip pain. Thanks.

[@grungeforever839]

Thanks you ...👍

[@smkds7167]

Master your Shaolin Kung fu and wushu tutorial video is best thank you master 🙏

[@tatygonzalez8664]

Thank you so much for sharing. I love your positive energy! 🙏

[@KUNGFULIFE-shifuyanxin]

😊 you are welcome

[@steveshepherd333]

I loved watching this routine, your enthusiasm, engaging with your viewers, explanation of each part of the routine ….. I particularly love your garden too …. Now I will practice….. Much thanks 😊 Steve, Bristol, U.K.

[@bharatisharma6]

What a good workout thanks.

[@alcapone7249]

Thank you.

[@StrongLamb2Lion]

Thank you for this video. I have been trying this for over one year and it has helped me have many lovely days. I am grateful for your guidance ✌🏻

[@KUNGFULIFE-shifuyanxin]

Great to hearing your side story 👍 You are so welcome! 😊

[@manorueda1432]

This kind of training bring gives me a whole day smile. Thanks! 😌😊😁

[@KUNGFULIFE-shifuyanxin]

😃 good to know that.

[@narellesmith4242]

xiexie - love this practice and your energy, keep shining

[@lorenagonzalez7114]

gracias por todo su conocimiento y alegría

[@angelinaneves2282]

Love it!

[@zouzou6424]

Thanks 👍☺️☺️

[@jeannettestuckelschwaiger5071]

excellent !

[@violetteoudkerk5714]

Absolutely great routine!!! Thank you so much. It made my Monday morning. The best start of the week.😊

[@KUNGFULIFE-shifuyanxin]

😊 Glad you liked it!! Have a great day 👍

[@niluferozyoruk]

Thank you so much 🙏 I love Kung Fu and I always wanted to learn. With this exercise, I can start my day and move on to some structured practice. 🙏💖🙏💖🙏💖🙏

[@KUNGFULIFE-shifuyanxin]

Yes indeed 😊 this is definitely a good point to start with 👍

[@rachelhamilton4254]

Thank you very nice.

[@annavaramsrinivas]

thank you so much namaste 🙏

[@tyronemitchell4099]

Good exercise video thanks 👍❤

[@genevievegrandemange4098]

Thank you very much, Good explainations, Master ,you are a good teatcher 😉👍🙏 from FRANCE

[@Suzzzzana1]

Nice exercices to do in the early morning! Thank you!🙏🐼🍀

[@KUNGFULIFE-shifuyanxin]

You are welcome 😊

[@rupakasahoo4908]

Thanku master 🙏❤️

[@canadadog]

thanks Shifu!

[@bikramdewri5800]

Thanks

[@Mario-jb8ul]

Super Viddo Shifu Tnks🤛🤜👍👍👍👍

[@gabryg1849]

Thanks Shifu

[@SUCCESSPASS]

❤ Thank you this is a wonderful workout.

[@KUNGFULIFE-shifuyanxin]

😊 Glad you like it 👍

[@zan4110]

Thank you!!

[@KUNGFULIFE-shifuyanxin]

no problem 😊 suzanne

[@shanefrance5071]

He's incredible

[@fahadmaliknorway5848]

This was so good. This is the second time i am practicing with you. My back was feeling stiff recently and the two classes that I did with you have already made my pain go away. Thank you so much

[@KUNGFULIFE-shifuyanxin]

You're so welcome 😊 glad to hearing that my videos helps you 👍 keep up the training 😊

[@luisrosado9694]

Yes , I like it , feels very good , thanks

[@KUNGFULIFE-shifuyanxin]

you are welcome :)

[@sanjayasahu3316]

One of fantastic session.....Shifu 🙏

[@julietenh5560]

Good morning Shifu Yan Xin and Lula.. Great combination exercise of breathing to strengthen the lungs and my favourite Yi Jin Jing and Ba Duan Jin too.. Thank you so much for sharing this wonderful morning practice. Take care and have a great weekend too.. 👍🥊🥋🧘‍♀️🧘‍♂️

[@KUNGFULIFE-shifuyanxin]

Thank you Julie 😊 you too have a lovely weekend.

[@marlonmitchell355]

Hello Sifu!I'm grateful for this routine, I have 2 herniated disc and stenosis. I try to do your 8 brocade daily ,pain allowing.Anyqays.good stuff.🙏🏾💪🏿♨️✌🏾👏🏿

[@fredricclack7137]

Thnx Shifu- will add 2 my 🌄 Qigong routine! Afternoon begins w/ your Ba Duan Jin 🤓

[@KUNGFULIFE-shifuyanxin]

Yes 👍 will be very good combination practice

[@user-jf1fl2nh1b]

love from India 🇮🇳🇮🇳

[@lorenagonzalez7114]

amazing exercises!!!

[@KUNGFULIFE-shifuyanxin]

😊 Glad you like them!

[@davidparker885]

Hey, that was a bit of a joyful experience!

[@KUNGFULIFE-shifuyanxin]

😁🍀

[@aminmohamedpremji6416]

Amazing g guy

[@nerminsalkic6360]

Best with smile..

[@SYusuf-kj6xp]

Our KZbin shifu came radiating with positive energy. Please start KZbin bootcamp 30 day session as a "give away"!

[@NeemaGhaule]

🙏 thanks shif

[@Peace4All09]

Looking forward to this but very late in Australia, so come 5 am, i will follow Your instruction. Thank You for Your Happy Sunshine Smile 😊🙏😊

[@KUNGFULIFE-shifuyanxin]

We are going to add more LIVE training sessions for Australia time zone so hopefully see you in the training soon 💪.

[@alexvasylivskyi3707]

Hello hello my friend thank you so much for your nice video

[@dennisjohansson5716]

Nice one! Got me as a subscriber, want to start training more!

[@KUNGFULIFE-shifuyanxin]

😃 welcome

[@user-uy7in2fr3r]

Здравствуйте. Мне очень нравится. Благодарю

[@user-qc2fd1wm8m]

thank you shifu for this teaching~! As always a great combinations~! :-)

[@KUNGFULIFE-shifuyanxin]

you are welcome 🙏. thank you for spend time leave a comment.

[@user-qc2fd1wm8m]

@@KUNGFULIFE-shifuyanxin I am very lucky to learn your teaching. will stay there someday after covid time and check my training and mind setting. Have a great day shifu -! :-)

[@user-jf1fl2nh1b]

love from India

[@Flejta]

Thankyou

[@KUNGFULIFE-shifuyanxin]

You’re welcome 😊

[@mrabetmohamed1147]

verry good more exercice please

[@rickliles2460]

You are my inspiration to get stronger at 55 years and give up the beer drinkin

[@bhekumuzijustintshabangu738]

Loving and enjoying distance training with you from South Africa. So desire to visit China and have physical contacts training with you. You such an amazing human.

[@KUNGFULIFE-shifuyanxin]

🙏 I am based in Ireland🍀

[@soufichan1791]

Plz sifu give us a 60 minute workout for advanced people in wushu.

[@Sunny-GG22]

😁😁I nearly died.. It was worth it! thank you Shifu🌺

[@USERAF307]

All masters come in grandmaster's! Good luck!✌️

[@mumewushuaddashaashow1359]

Master

[@sudeshnilanga424]

Master thanks.........

[@sudeshnilanga424]

,we stadies your techniques ... We are sri lankans........thanks master.......we wish the best

[@sudeshnilanga424]

Give me your fb name

[@debantanti2759]

O super sar morning

[@karimzouhair3935]

Aaaaaah ... Shifu Yan Xin ... I am much more a practitioner of English Boxing than of Kung Fu (good schools in my country are very very rare), but it has always been my favorite martial art and particular the style of Shaolin (the discipline, the training and the results are astounding and I cannot find its equal in any martial art ... probably my beginner eye which may be deceiving me ahah). My dream would be to study, learn, discipline, wisdom and martial arts of Shaolin at the temple of the same name or by his disciples., but unfortunately I can't afford it and I think it will remain impossible for me haha. However, your training, your good mood, serve me daily, especially for my training in Boxing (In Peak a boo position, it is better to be flexible and strong on your legs ahah). I cannot thank you properly, or even participate in one of your courses in a hydilic setting like yours and that of your happy little family, but what I can do is help you and advise you if one day you wish to visit France. My contact will be easy for you and I will send you the informations you want to facilitate your visit by internet ! If you need to come in my country one day haha ! You are welcome Shifu. Friendship and respect to you and all your Family

[@williamsmith4414]

I've been working out hard to have a body to do many fighting styles... In meantime, I've been making a list of scenes from shows that seem simple to work on Martial Arts moves or whatever related.

[@user-uy7in2fr3r]

Спасибо. Языка не понимаю, но мне очень нравится и нужно

[@bobbyasmr2101]

Great workout ans great vibes, thank you!

[@Logan-px5pn]

Hello sir Can you make Full seperate video for warm up 10 minutes without squat and stretching movements ?

[@tasnubatabassum3767]

Shifu please make a video on toulu Where we can learn toulu kung fu