Shaolin Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

Happy Wednesday everyone :)
In today's video Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a quick 10 minutes Shaolin Staff workout (Bo Staff) that is a really effective to to align our posture (Spine) and great to stretch out the upper body correct our spine positions and relief pain and tension in the neck, shoulder and back. This is a really good exercise to do for all levels.
Hope you enjoy this.
#QiGong #ShaolinKungFu
*****************************************************************************
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZbin channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006...

[@maaritsuokas-alanko2566]

My husband and I have started to do your beginners' exercises together, and they are fantastic! And they work well even in our age: we're both 66 years old. Thank you Shifu!

[@zatrusofnietzche2281]

You may like "long pole for health". Intended to taught for free ! Looks pretty good and some movements that may help my long pole moves

[@KUNGFULIFE-shifuyanxin]

Happy Wednesday! Hope you find this 10 minutes Staff Workout helpful, a really effective way to relief tension, stress and pain from your back, shoulder and neck. Enjoy training! 😀👍

[@USERAF307]

Let's get it started!

[@joannleger]

Thank you so much for this video!. I am a graphic designer sitting in front of the computer all day. I feel great after doing this work out, I can see myself doing this every day before I get ready to star my job. 🤩🥰

[@classicvibes1875]

Nice video ,, where can I buy a staff like that one ..

[@MsWindlee]

I love working with the staff! Thank you for your sharing and generosity.

[@utharkruna1116]

@@classicvibes1875 i found a dowl rod at a hardware store that is pretty much the same.

[@rickrab842]

This is great! I have been doing this routine every morning after your Ba Duan Jin video for about a week and a half or so and it is already noticeably helping with my aches, pains and stiffness of my 54 year old out of shape body. Thank you for your offerings. Much gratitude!

[@sharoncardenas1091]

I like the aerobic element to this stick exercise.

[@PhoenixwayNet]

Great video, thank you! Can't believe you called your wife a panda...you are very brave! A true Shaolin warrior, lol.

[@wendyrual7179]

Lila did very well Shifu!.......she kept up with you, in fact, she made it look so easy!! 🤣🤣🤣

[@KUNGFULIFE-shifuyanxin]

Hahaha great she will very happy to hearing your comment :)

[@9274448790]

Sir I tried this and leg workouts very effective...lila looking cute and she also matched your skills

[@alexlaba2294]

I love this guy and his family. Such a good practice!!

[@dinglo23]

Crazy how simple but effective it is, I even broke a sweat 🤣 thank you!

[@dudlecore7358]

this dude has some energy wow

[@user-tb9rh5wv2v]

Lila is the sweetest soul!! Tons of kisses Lila ❤❤❤❤❤😊😊😊

[@trivursio]

I'm ecstatic to find this channel at this point in my life. 52 years young. I will be subscribing to your website as soon as my sons leave for college in a few weeks and I regain some space in my house. This specific workout is awesome for a fellow back pain sufferer. Greetings from Flordia.

[@ibrahim.8157]

first viewer love you shifu

[@KUNGFULIFE-shifuyanxin]

Wow, I always wonder how can you guys find the video so fast 👍😀

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin haha

[@joshmorris2474]

I love this video so much. I keep coming back to it. Thank you.

[@avinashpatil4111]

Hey i loved it doing early morning Give us more videos with staf

[@zatrusofnietzche2281]

Hey little tip ✅ i take an extending pole for a brush to class ( to clean the practice area ) but this pole is excellent as a long or short staff . Very lightweight, strong, not expensive and the handle makes it very useful to practice as a Sword 🗡️. Just unscrew the brush part !. Extra bunos - i use this as my " Ruyi Jingu Bang" because it is so easy to change length and lock or unlock.

[@elraaktmassage8320]

you both a so happy, thank you and more qigong practices, i enjoy!

[@user-le5rg2cu3e]

One workout ...better posture...upper neck n shoulder pain caused headaches ...along with pressure point exercises...that pain diminished in 24 hours! From 3 times per week to no pain...I'd I have pain it's because I'm not hydrated enough. Thankyou. You always make me smile esp at the end of the video ..

[@vantagepoint7653]

Most excellent body and staff warm-up, thank you for sharing your skill.

[@nicoledawson_phi]

What a beautiful and playful way to have a proper stretch. I feel cured! Thanks for sharing, you two are awesome

[@theoneandonlycookiee]

open hands if you can, love it, very professional, you have been an influence in my life si fu,, for sure ,

[@PC-qu7zk]

I’ve been sitting down a lot so this helps

[@scottgarner7290]

Great use of bo nice workout

[@mikes3756]

Great workout and he is so encouraging and cheerful

[@richardchoongmingslater6100]

Brilliant video! I had no idea you could stretch and warm up with the staff. Something I'm excited to try 😊

[@vijayraghunath5425]

Thank you sir 🙏

[@chhavijaswal6342]

Thank you 🙏🏻

[@BrendaScottlovescellosandcats]

Thank you for this!

[@paulsonap6]

Thank you so much! I work for hours at a computer (I'm teaching online because my school is closed) so get backaches and neck aches. This workout felt so good! (I used a mop handle as my staff.) Best wishes!

[@KUNGFULIFE-shifuyanxin]

Great idea, I forgot to mention that in the video, but that what we normally do if we haven't got a staff 😀👍

[@enikoadam2981]

That was amazing, thank you very much!🙏✨

[@mildredmelan]

This is awesome thank you

[@fredbehnken5493]

Excellent Thank you

[@matheusbarbosa6738]

that helps so much! thanks!!!!

[@felixarvidsson9765]

Thank you shifu

[@Caedmon85]

Bless you, Sifu! My back was in agony this week, but following along with you and Lila made me feel better right away!

[@KUNGFULIFE-shifuyanxin]

That is great to hear John👍 yes, Lila find this really good for her back as well (she gets backache a lot). Keep up with the stretching everyday you will find improvements in the back pain.

[@cissychui7163]

This is so much fun with a bamboo stick, love your energy and your passion to share with us the art of Kung-fu ❤

[@annstehr]

Thank you. I came across this video and used a wooden walking stick. It wasn’t as long as your traditional staff, but it worked in most of the exercises. Thank you for sharing this! It was fun. 😄

[@UttamSingh-qx9hm]

Nice video,thank you!😊

[@adaigan]

Thank you so much Shifu and Lila - that was so much fun! Especially that my Shaolin staff was in fact my mop stick ;) Still, I managed without breaking anything, so it wasn't that bad :) Sending my love to you both and keep up the good work you wonderful people

[@KUNGFULIFE-shifuyanxin]

:) happy t know you were using what you had to keep the training very well done 👍

[@adaigan]

@@KUNGFULIFE-shifuyanxin I don't give up easily ;) Always try to do your best in any circumstances - that's my motto. And the truth is that if you care about something you will always find a way. Thank you once again - take care

[@Brubarov]

I used my broom haha

[@nikko2761]

I repurposed my old mop stick for this too.

[@jaigee2005]

Your staff workout really helped ME a lot, THANK YOU. I wish you all the best for your upcoming video's

[@youngviral4018]

I adore this channel sifu❤😆

[@ibrahim9527]

Love your videos

[@doorran]

thank you, this is great,

[@fateev_undercloud6613]

Спасибо !

[@Kingwillz1993]

Valuable

[@call_me_enjoy]

Thanks for your tips and your smile Shifu !

[@burrasuryaorakasarao8164]

Excellent video friend

[@cheahd]

Thank you Sifu!

[@cleidesousa71]

Amazing!!!!!!! I love it :) And I had a lot of fun

[@ladyg7796]

Thank you! Great workout… can’t wait to incorporate this into my workout routine!

[@mariolaudati5690]

Fantastic, thanks for this video, you are a great Shifu, kiss by Napoli

[@KUNGFULIFE-shifuyanxin]

Thank you Mario :)

[@erikhagler3500]

I know what i am going to do for a warm up. Thank you for this!

[@Brubarov]

Thank you really this is a lot of fun! And simple.

[@seekss6015]

Thanks very much for your teaching, have a nice weekend!! :)

[@endrek3967]

love you thankss cool oneeee super nice

[@jeff3738]

Merci 😊 c'est génial

[@pawsqualeswalks732]

did this one straight after your core workout, feels so good!! Thanks Shifu!

[@jorokuco93]

Thank you I will try the exercises.

[@TelmaGrantPT]

Thank you, fantastic for posture and stretching, and gets the heart pumping

[@dessyilieva5809]

This is a great quick training, perfect for stretching after work. Thanks so much Shifu and Lila!

[@KUNGFULIFE-shifuyanxin]

Lovely to see you here Dessy, hope you are keeping well, Our pleasure!

[@gautamspeax]

Good man.

[@a.p.5429]

Ive watched many of your videos but not this one. Certainly will try it. Thank you.

[@shaolinwingchun3084]

happy kung fu life

[@AniruddhaRoyChowdhury3001]

Xei xei, Shifu

[@clemencemadzi4469]

sifu very nice exercises thank you for knowledge

[@redsol3629]

Dude the positive vibes are strong, much respect 🙏 and subscribed. I need this in my life.

[@zatrusofnietzche2281]

Same for myself with Tàijíquán ( Tai chi Kung Fu ) fell in love with the style like I did for Shoalin. Now ? Moved country just to practice Taijiquan ! Wukong 🐒🍓 The fruity boy has arrived ! 😂🤣☯️🙏

[@ArtisticSea]

Perfect, i loved it. It was so super dynamic, and full of life energy. I loved the good mood and positive mental atitude, and lots of smyling, this is perfect. I imidiatly spotaniously started moving and streaching without any need to push my self to start it, it went on its own..

[@KUNGFULIFE-shifuyanxin]

😊 great to hearing that 👍 very well done. Keep it up 💪 and enjoying your weekend 😊

[@AncientBharatSociety]

Kung-fu yoga poses wow nice

[@Boricua2k]

I love this! I will definitely try and see if it helps my headaches too

[@user-qz6oc1wu4d]

Tank you chifou

[@AncientBharatSociety]

Nice and best Twisting exercises

[@roqueferreiradacosta621]

Muito bom!!

[@paulinalara8823]

Love it from Chile 😀

[@thelifeandtimesofjames4273]

Now I am going have to go out and get a staff. Thanks this was great.

[@erikhagler3500]

EVERYTHING about a Staff is fun. You won’t regret it. It kinda becomes a close friend after awhile of training

[@ibrahim.8157]

you look like in temple because of this hair style ❤

[@AndreaPick]

Great stuff, thank you.

[@KUNGFULIFE-shifuyanxin]

😊 Glad you enjoyed it!

[@vorawansiritham]

Great to open all stretch, like it a lot, I will practice it everyday.....Thankyou

[@hulyaaycan4660]

ALLAH razı olsun. Teşekkür ederim.💗

[@ratatoskrnuts6354]

This is great, gonna find a nice stick in my backyard and try this out

[@sgomes6593]

Muy Bien!!! Nordeste - Brazil.

[@antonioi7589]

Grazie dalla Svizzera Shifu Yan Xin👍

[@KristinHolcombe-py2gd]

Thank you for this video! It helps me with my posture, my spine,as well as a great addition to my martial art training. Your staff looks very sturdy. Where can I purchase a staff like the one you both have? 😊😊

[@robertmilesmiller5892]

really good, thanks!

[@KUNGFULIFE-shifuyanxin]

No problem 👍

[@lexxm.6900]

This was a wonderful evening workout/stretch, I'm definitely thinking of adding it to my daily routine 💜 I followed along with my little 4ft, rock filled, pvc pipe of a staff and it worked perfectly.

[@colettemurphy9525]

That was absolutely lovely! Thank you so much for teaching us. I love your work and your energy whilst teaching.

[@KUNGFULIFE-shifuyanxin]

😊🙏

[@boondock8082]

First time doing this workout this morning,I used a broom stick for this .Thank You Sifu.

[@zindadiliutube2024]

Very attractive performance

[@nikkiarmstrong693]

thank you so much for these videos~!

[@KUNGFULIFE-shifuyanxin]

no problem Nikki :)

[@juniormboloko9724]

Thank you sifu, I appreciate your class too much , I practice everyday with your videos .from Congo DRC.jr

[@RichardWHardwick]

Loved it, thank you. Added on the end of my usual tai chi 😊

[@KUNGFULIFE-shifuyanxin]

😊 Glad you enjoyed it! Yes sounds very good combination exercise 👍

[@MukeshKumar-zg2zs]

Good

[@CloudCrusader438]

More staff workouts please shift!! Thank you

[@paulgrant7197]

I love this. It is just what I needed to lift my spirit. Thank you both

[@KUNGFULIFE-shifuyanxin]

No problem Paul :)

[@dropkickcorpse]

Aw Yeah, stretching time!

[@TheDingham]

Great video and exactly what I needed as I've been having issue with my right shoulder. Much appreciating for this.

[@KUNGFULIFE-shifuyanxin]

take slowlly first allow your body use too it. take care yourself :)

[@TansieStephens]

I am going to try this! Thank you :-)

[@KUNGFULIFE-shifuyanxin]

Hope you will like it :)

[@sb6615]

Great workout, so beautiful to watch and pleasant to do (except for the lifting knee part, which made my rusty muscle complain just a little). And the accessory really does a great job at helping the stretch get done correctly. Please, please, make more videos with this accessory!!

[@KUNGFULIFE-shifuyanxin]

Sure we will 👍

[@sb6615]

@@KUNGFULIFE-shifuyanxin Yay!! I will be looking forward to that. :)

[@Linnbon]

Thank you ! Now I am doing these exercises after a working day. And this video I was sent to my friends.

[@KUNGFULIFE-shifuyanxin]

Hope you both enjoy it👍🙏

[@ryanfox4172]

Happy Wednesday everyone, great video Shifu Yam Xin , I hope you and your family are very well

[@KUNGFULIFE-shifuyanxin]

Thank you Foxy we are in great form :)

[@wuxxxxxx]

Where can I get that brown vest/jacket? It looks great.