Shaolin Staff Workout-Effective Neck, Shoulder & Back Pain Relief | Better Posture, Spine Alignment

  Рет қаралды 118,291

KUNGFU.LIFE

KUNGFU.LIFE

Күн бұрын

Пікірлер: 181
@maaritsuokas-alanko2566
@maaritsuokas-alanko2566 4 жыл бұрын
My husband and I have started to do your beginners' exercises together, and they are fantastic! And they work well even in our age: we're both 66 years old. Thank you Shifu!
@zatrusofnietzche2281
@zatrusofnietzche2281 Жыл бұрын
You may like "long pole for health". Intended to taught for free ! Looks pretty good and some movements that may help my long pole moves
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Happy Wednesday! Hope you find this 10 minutes Staff Workout helpful, a really effective way to relief tension, stress and pain from your back, shoulder and neck. Enjoy training! 😀👍
@USERAF307
@USERAF307 4 жыл бұрын
Let's get it started!
@joannleger
@joannleger 3 жыл бұрын
Thank you so much for this video!. I am a graphic designer sitting in front of the computer all day. I feel great after doing this work out, I can see myself doing this every day before I get ready to star my job. 🤩🥰
@classicvibes1875
@classicvibes1875 2 жыл бұрын
Nice video ,, where can I buy a staff like that one ..
@MsWindlee
@MsWindlee Жыл бұрын
I love working with the staff! Thank you for your sharing and generosity.
@utharkruna1116
@utharkruna1116 Жыл бұрын
@@classicvibes1875 i found a dowl rod at a hardware store that is pretty much the same.
@Avinashdahatre
@Avinashdahatre Жыл бұрын
Hey i loved it doing early morning Give us more videos with staf
@joshmorris2474
@joshmorris2474 Жыл бұрын
I love this video so much. I keep coming back to it. Thank you.
@rickrab842
@rickrab842 2 жыл бұрын
This is great! I have been doing this routine every morning after your Ba Duan Jin video for about a week and a half or so and it is already noticeably helping with my aches, pains and stiffness of my 54 year old out of shape body. Thank you for your offerings. Much gratitude!
@trivursio
@trivursio 4 жыл бұрын
I'm ecstatic to find this channel at this point in my life. 52 years young. I will be subscribing to your website as soon as my sons leave for college in a few weeks and I regain some space in my house. This specific workout is awesome for a fellow back pain sufferer. Greetings from Flordia.
@alexlaba2294
@alexlaba2294 4 жыл бұрын
I love this guy and his family. Such a good practice!!
@sharoncardenas1091
@sharoncardenas1091 11 ай бұрын
I like the aerobic element to this stick exercise.
@wendyrual7179
@wendyrual7179 4 жыл бұрын
Lila did very well Shifu!.......she kept up with you, in fact, she made it look so easy!! 🤣🤣🤣
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Hahaha great she will very happy to hearing your comment :)
@elraaktmassage8320
@elraaktmassage8320 4 жыл бұрын
you both a so happy, thank you and more qigong practices, i enjoy!
@nicoledawson_phi
@nicoledawson_phi 4 жыл бұрын
What a beautiful and playful way to have a proper stretch. I feel cured! Thanks for sharing, you two are awesome
@vantagepoint7653
@vantagepoint7653 Жыл бұрын
Most excellent body and staff warm-up, thank you for sharing your skill.
@PhoenixwayNet
@PhoenixwayNet 4 жыл бұрын
Great video, thank you! Can't believe you called your wife a panda...you are very brave! A true Shaolin warrior, lol.
@PapitaIandiorio-n9d
@PapitaIandiorio-n9d Жыл бұрын
One workout ...better posture...upper neck n shoulder pain caused headaches ...along with pressure point exercises...that pain diminished in 24 hours! From 3 times per week to no pain...I'd I have pain it's because I'm not hydrated enough. Thankyou. You always make me smile esp at the end of the video ..
@crystalborealisstudio
@crystalborealisstudio 4 ай бұрын
Jewelry artist here! This helps with my upper back and neck pain
@adaigan
@adaigan 4 жыл бұрын
Thank you so much Shifu and Lila - that was so much fun! Especially that my Shaolin staff was in fact my mop stick ;) Still, I managed without breaking anything, so it wasn't that bad :) Sending my love to you both and keep up the good work you wonderful people
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
:) happy t know you were using what you had to keep the training very well done 👍
@adaigan
@adaigan 4 жыл бұрын
@@KUNGFULIFE-shifuyanxin I don't give up easily ;) Always try to do your best in any circumstances - that's my motto. And the truth is that if you care about something you will always find a way. Thank you once again - take care
@Brubarov
@Brubarov 4 жыл бұрын
I used my broom haha
@nikko2761
@nikko2761 4 жыл бұрын
I repurposed my old mop stick for this too.
@Caedmon85
@Caedmon85 4 жыл бұрын
Bless you, Sifu! My back was in agony this week, but following along with you and Lila made me feel better right away!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
That is great to hear John👍 yes, Lila find this really good for her back as well (she gets backache a lot). Keep up with the stretching everyday you will find improvements in the back pain.
@ibrahim.8157
@ibrahim.8157 4 жыл бұрын
first viewer love you shifu
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Wow, I always wonder how can you guys find the video so fast 👍😀
@ibrahim.8157
@ibrahim.8157 4 жыл бұрын
@@KUNGFULIFE-shifuyanxin haha
@theoneandonlycookiee
@theoneandonlycookiee 4 жыл бұрын
open hands if you can, love it, very professional, you have been an influence in my life si fu,, for sure ,
@dudlecore7358
@dudlecore7358 Жыл бұрын
this dude has some energy wow
@paulsonap6
@paulsonap6 4 жыл бұрын
Thank you so much! I work for hours at a computer (I'm teaching online because my school is closed) so get backaches and neck aches. This workout felt so good! (I used a mop handle as my staff.) Best wishes!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Great idea, I forgot to mention that in the video, but that what we normally do if we haven't got a staff 😀👍
@scottgarner7290
@scottgarner7290 4 жыл бұрын
Great use of bo nice workout
@9274448790
@9274448790 4 жыл бұрын
Sir I tried this and leg workouts very effective...lila looking cute and she also matched your skills
@jaigee2005
@jaigee2005 4 жыл бұрын
Your staff workout really helped ME a lot, THANK YOU. I wish you all the best for your upcoming video's
@sb6615
@sb6615 4 жыл бұрын
Great workout, so beautiful to watch and pleasant to do (except for the lifting knee part, which made my rusty muscle complain just a little). And the accessory really does a great job at helping the stretch get done correctly. Please, please, make more videos with this accessory!!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Sure we will 👍
@sb6615
@sb6615 4 жыл бұрын
@@KUNGFULIFE-shifuyanxin Yay!! I will be looking forward to that. :)
@dinglo23
@dinglo23 2 жыл бұрын
Crazy how simple but effective it is, I even broke a sweat 🤣 thank you!
@richardchoongmingslater6100
@richardchoongmingslater6100 4 жыл бұрын
Brilliant video! I had no idea you could stretch and warm up with the staff. Something I'm excited to try 😊
@mikes3756
@mikes3756 7 ай бұрын
Great workout and he is so encouraging and cheerful
@annstehr
@annstehr 3 жыл бұрын
Thank you. I came across this video and used a wooden walking stick. It wasn’t as long as your traditional staff, but it worked in most of the exercises. Thank you for sharing this! It was fun. 😄
@a.p.5429
@a.p.5429 Жыл бұрын
Ive watched many of your videos but not this one. Certainly will try it. Thank you.
@ArtisticSea
@ArtisticSea 8 ай бұрын
Perfect, i loved it. It was so super dynamic, and full of life energy. I loved the good mood and positive mental atitude, and lots of smyling, this is perfect. I imidiatly spotaniously started moving and streaching without any need to push my self to start it, it went on its own..
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 8 ай бұрын
😊 great to hearing that 👍 very well done. Keep it up 💪 and enjoying your weekend 😊
@redsol3629
@redsol3629 3 жыл бұрын
Dude the positive vibes are strong, much respect 🙏 and subscribed. I need this in my life.
@zatrusofnietzche2281
@zatrusofnietzche2281 Жыл бұрын
Same for myself with Tàijíquán ( Tai chi Kung Fu ) fell in love with the style like I did for Shoalin. Now ? Moved country just to practice Taijiquan ! Wukong 🐒🍓 The fruity boy has arrived ! 😂🤣☯️🙏
@erikhagler3500
@erikhagler3500 3 жыл бұрын
I know what i am going to do for a warm up. Thank you for this!
@cokrowinoto
@cokrowinoto 6 ай бұрын
Thanks for sharing. They are easy to follow and for the elderlies like me not too strenous on the aging body. Hope to see more...
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 5 ай бұрын
😊 Glad it was helpful!
@dessy.ilieva
@dessy.ilieva 4 жыл бұрын
This is a great quick training, perfect for stretching after work. Thanks so much Shifu and Lila!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Lovely to see you here Dessy, hope you are keeping well, Our pleasure!
@colettemurphy9525
@colettemurphy9525 4 жыл бұрын
That was absolutely lovely! Thank you so much for teaching us. I love your work and your energy whilst teaching.
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
😊🙏
@vorawansiritham
@vorawansiritham Жыл бұрын
Great to open all stretch, like it a lot, I will practice it everyday.....Thankyou
@SuperEdo45
@SuperEdo45 6 ай бұрын
Love your energy Sifu! Thank you so much!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 5 ай бұрын
😊 Glad you enjoy it! Keep it up 👍
@mariolaudati5690
@mariolaudati5690 4 жыл бұрын
Fantastic, thanks for this video, you are a great Shifu, kiss by Napoli
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Thank you Mario :)
@lexxm.6900
@lexxm.6900 Жыл бұрын
This was a wonderful evening workout/stretch, I'm definitely thinking of adding it to my daily routine 💜 I followed along with my little 4ft, rock filled, pvc pipe of a staff and it worked perfectly.
@laurarace5429
@laurarace5429 6 ай бұрын
Thank you I enjoy these stretch exercises, it's helping me a lot!!!!! Thaaank you!!
@pawsqualeswalks732
@pawsqualeswalks732 4 жыл бұрын
did this one straight after your core workout, feels so good!! Thanks Shifu!
@cissychui7163
@cissychui7163 3 жыл бұрын
This is so much fun with a bamboo stick, love your energy and your passion to share with us the art of Kung-fu ❤
@robertmilesmiller5892
@robertmilesmiller5892 3 жыл бұрын
really good, thanks!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 3 жыл бұрын
No problem 👍
@felixarvidsson9765
@felixarvidsson9765 4 жыл бұрын
Thank you shifu
@paulgrant7197
@paulgrant7197 4 жыл бұрын
I love this. It is just what I needed to lift my spirit. Thank you both
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
No problem Paul :)
@ladyg7796
@ladyg7796 3 жыл бұрын
Thank you! Great workout… can’t wait to incorporate this into my workout routine!
@thelifeandtimesofjames4273
@thelifeandtimesofjames4273 4 жыл бұрын
Now I am going have to go out and get a staff. Thanks this was great.
@erikhagler3500
@erikhagler3500 3 жыл бұрын
EVERYTHING about a Staff is fun. You won’t regret it. It kinda becomes a close friend after awhile of training
@better_call_joy
@better_call_joy 3 жыл бұрын
Thanks for your tips and your smile Shifu !
@clemencemadzi4469
@clemencemadzi4469 2 жыл бұрын
sifu very nice exercises thank you for knowledge
@jorokuco93
@jorokuco93 3 жыл бұрын
Thank you I will try the exercises.
@zatrusofnietzche2281
@zatrusofnietzche2281 Жыл бұрын
Hey little tip ✅ i take an extending pole for a brush to class ( to clean the practice area ) but this pole is excellent as a long or short staff . Very lightweight, strong, not expensive and the handle makes it very useful to practice as a Sword 🗡️. Just unscrew the brush part !. Extra bunos - i use this as my " Ruyi Jingu Bang" because it is so easy to change length and lock or unlock.
@ratatoskrnuts6354
@ratatoskrnuts6354 3 жыл бұрын
This is great, gonna find a nice stick in my backyard and try this out
@wuxxxxxx
@wuxxxxxx Жыл бұрын
Where can I get that brown vest/jacket? It looks great.
@seekss6015
@seekss6015 4 жыл бұрын
Thanks very much for your teaching, have a nice weekend!! :)
@Brubarov
@Brubarov 4 жыл бұрын
Thank you really this is a lot of fun! And simple.
@TelmaGrantPT
@TelmaGrantPT 3 жыл бұрын
Thank you, fantastic for posture and stretching, and gets the heart pumping
@matheusbarbosa6738
@matheusbarbosa6738 2 жыл бұрын
that helps so much! thanks!!!!
@Linnbon
@Linnbon 4 жыл бұрын
Thank you ! Now I am doing these exercises after a working day. And this video I was sent to my friends.
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Hope you both enjoy it👍🙏
@TheDingham
@TheDingham 4 жыл бұрын
Great video and exactly what I needed as I've been having issue with my right shoulder. Much appreciating for this.
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
take slowlly first allow your body use too it. take care yourself :)
@AndreaPick
@AndreaPick 8 ай бұрын
Great stuff, thank you.
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 8 ай бұрын
😊 Glad you enjoyed it!
@juniormboloko9724
@juniormboloko9724 4 жыл бұрын
Thank you sifu, I appreciate your class too much , I practice everyday with your videos .from Congo DRC.jr
@mildredmelan
@mildredmelan Жыл бұрын
This is awesome thank you
@burrasuryaorakasarao8164
@burrasuryaorakasarao8164 Жыл бұрын
Excellent video friend
@RichardWHardwick
@RichardWHardwick 8 ай бұрын
Loved it, thank you. Added on the end of my usual tai chi 😊
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 8 ай бұрын
😊 Glad you enjoyed it! Yes sounds very good combination exercise 👍
@doorran
@doorran 4 жыл бұрын
thank you, this is great,
@fredbehnken5493
@fredbehnken5493 Жыл бұрын
Excellent Thank you
@AncientBharatSociety
@AncientBharatSociety 4 жыл бұрын
Nice and best Twisting exercises
@nikkiarmstrong693
@nikkiarmstrong693 4 жыл бұрын
thank you so much for these videos~!
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
no problem Nikki :)
@boondock8082
@boondock8082 3 жыл бұрын
First time doing this workout this morning,I used a broom stick for this .Thank You Sifu.
@KristinHolcombe-py2gd
@KristinHolcombe-py2gd 7 ай бұрын
Thank you for this video! It helps me with my posture, my spine,as well as a great addition to my martial art training. Your staff looks very sturdy. Where can I purchase a staff like the one you both have? 😊😊
@PC-qu7zk
@PC-qu7zk 4 жыл бұрын
I’ve been sitting down a lot so this helps
@Kingwillz1993
@Kingwillz1993 2 жыл бұрын
Valuable
@chhavijaswal6342
@chhavijaswal6342 Жыл бұрын
Thank you 🙏🏻
@TansieStephens
@TansieStephens 4 жыл бұрын
I am going to try this! Thank you :-)
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Hope you will like it :)
@youngviral4018
@youngviral4018 4 жыл бұрын
I adore this channel sifu❤😆
@ArshShergill
@ArshShergill 3 жыл бұрын
Shifu amituofo !! How to purchase the jacket you are wearing ??
@patarikisoterion9899
@patarikisoterion9899 4 жыл бұрын
I ordered the same shoes as you😁 they look cool! They came in today!👍🏽
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
👍 very good patrick :)
@patarikisoterion9899
@patarikisoterion9899 4 жыл бұрын
KUNGFU.LIFE My wife loves doing the bamboo staff workout. She was inspired by your wife doing it with you☺️👍🏽👍🏽
@vijayraghunath5425
@vijayraghunath5425 7 ай бұрын
Thank you sir 🙏
@BrendaScottlovescellosandcats
@BrendaScottlovescellosandcats 3 жыл бұрын
Thank you for this!
@CloudCrusader438
@CloudCrusader438 4 жыл бұрын
More staff workouts please shift!! Thank you
@cheahd
@cheahd 4 жыл бұрын
Thank you Sifu!
@chrismaw5117
@chrismaw5117 2 жыл бұрын
I have a pinched nerve in left leg and severe herniated disc in my L3 witch is my lower back any workouts that concentrate on my injury
@cleidesousa71
@cleidesousa71 4 жыл бұрын
Amazing!!!!!!! I love it :) And I had a lot of fun
@ryanfox4172
@ryanfox4172 4 жыл бұрын
Happy Wednesday everyone, great video Shifu Yam Xin , I hope you and your family are very well
@KUNGFULIFE-shifuyanxin
@KUNGFULIFE-shifuyanxin 4 жыл бұрын
Thank you Foxy we are in great form :)
@hulyaaycan4660
@hulyaaycan4660 Жыл бұрын
ALLAH razı olsun. Teşekkür ederim.💗
@sgomes6593
@sgomes6593 2 жыл бұрын
Muy Bien!!! Nordeste - Brazil.
@AncientBharatSociety
@AncientBharatSociety 4 жыл бұрын
Kung-fu yoga poses wow nice
@ShowemRight
@ShowemRight Жыл бұрын
Teacher, what is the length of that staff your using?
@dudlecore7358
@dudlecore7358 Жыл бұрын
what staff's do you guys use? Mine is rattan but i am not sure if that's the right wood I heard ppl like it but i feel like its too flexible for actual training, for fighting i'd say its great but for training ?
@jeff3738
@jeff3738 Жыл бұрын
Merci 😊 c'est génial
@shaolinwingchun3084
@shaolinwingchun3084 4 жыл бұрын
happy kung fu life
@endrek3967
@endrek3967 4 жыл бұрын
love you thankss cool oneeee super nice
@ibrahim9527
@ibrahim9527 4 жыл бұрын
Love your videos
@fabiananguano3888
@fabiananguano3888 Жыл бұрын
Do u guys know where I can buy the staff???
@enikoadam2981
@enikoadam2981 4 жыл бұрын
That was amazing, thank you very much!🙏✨
@leephilips8294
@leephilips8294 4 жыл бұрын
@KUNGFU.LIFE If you don't mind me asking, what kind of outer garb are you wearing? it looks very comfortable and I'd love to have one myself.
@antonioi7589
@antonioi7589 4 жыл бұрын
Grazie dalla Svizzera Shifu Yan Xin👍
@JouharZaza
@JouharZaza Жыл бұрын
Tank you chifou
@ibrahim.8157
@ibrahim.8157 4 жыл бұрын
you look like in temple because of this hair style ❤
🎈🎈🎈😲 #tiktok #shorts
0:28
Byungari 병아리언니
Рет қаралды 4,5 МЛН
Почему Катар богатый? #shorts
0:45
Послезавтра
Рет қаралды 2 МЛН
Stick Stretches for Mobility and Flexibility
14:47
Mor Movement
Рет қаралды 56 М.
Shaolin Staff Technique | Bo Staff Uppercut Spin - Tutorial
7:47
Stretching Exercises with a Stick - Improve Flexibility and Posture
13:47
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
16:36
Shaolin Temple Europe 歐洲少林寺
Рет қаралды 9 МЛН
2019 - Chinese 5  Elements Kung Fu Workout
14:51
KUNGFU.LIFE
Рет қаралды 88 М.
Shaolin Kung Fu Wushu Basic Bo Staff Training Session 1
17:39
Master Song Kung Fu
Рет қаралды 3,8 МЛН