10 min LEG WORKOUT with BALLERINA Maria Khoreva

[@sophie3477]

Thank you, dear Maria. You are such a kind and sunny person. It's always a pleasure to see or to hear from you! Many greetings from Bavaria in Germany!

[@naturebound2901]

Thank you for another great workout! I love love love these short but intense little exercise videos! As someone who works a full time desk job and cares for a disabled husband, I have to squeeze in my workouts in small increments of time, and these videos have been so helpful and motivating! Just challenging enough without being impossibly hard. Your exercise videos include such a variety of movement and exercise that I am never bored and always challenging different muscles. I am definitely noticing a difference in my body and energy level! Thank you for your generosity! I also love your ballet classes!

[@sylph99]

The more I watch this channel, the more I think Maria is a super-human in all aspects 😮

[@wendylincolnshire]

Thank you Maria - you're now my favourite for toning and strength building. You've got it just spot on

[@christievozniak9717]

“I got you” I love this!!

[@Andromeda92x]

I love you so much Masha❤️❤️ I love your workouts so much, you’re my favorite ballerina ever 🥺🥺🥺❤️❤️❤️

[@dianamorales7987]

It was tough, but great. Thank you Maria!!! ❤

[@user-zy3mi7cj8j]

팬이에요!! 발레 하는 모습이 너무 아름다우시고 진짜 멋지세요 응원합니다!!!! 💖💖

[@tael6019]

Блин, Мария! Нельзя быть такой красивой и такой идеальной. Это ж взорваться можно от восхищения!

[@michaelsoutherland3023]

Excellent control of the leg throughout the entire range of motion. Saving this as a workout video because it inspires new ideas and I want to challenge myself.

[@itz_bells]

Perfect! Adding this into my Ballet Workout playlist💪🏻 Thank you, Maria ❤️

[@mireilletcherevatch560]

thank you Maria, wonderful... I am 57... was dancing quite all my life and happy to follow you every day. thank you

[@JorgeRamos-xw6dy]

Truly enjoyed this work out. A few minutes before heading out in the world.

[@isabelonthesky]

Maria you are the best!!Thank you! This is the best exercise during covid!

[@Emily-mu6xk]

I can believe no one had said this but GUUUUUUURL UR ABS OML THEY ARE AMAZING

[@hanqing10]

LOVE this😍Thank you so much😊Hope that you can film about exercises of improving ankle stability (I always struggle with this)

[@JorgeRamos-xw6dy]

She is an awesome instructor.

[@mvugt]

thanks so much! Honestly, your videos have been a lifeline for me while recovering from an injury in my arch/ankle! I am still looking for cardio workouts without jumping. So if you would like to make something like that, I would be ecstatic. Keep up your amazing work!

[@skyflower1320]

Thank you I sincerely enjoyed this! You are a beautiful, beautiful teacher. 🩵Sending love

[@osnatshaibe1534]

Sweet & beautiful Maria 💕. Thank you for this wonderful workout. It’s actually a full body workout - short & effective. Love all your workouts. Maybe you can do one that works & improves balance... Blessings and lots of ❤️

[@Whitneygraciedoll]

This workout was so much fun! Thank you!

[@betina14ariane]

This workout was great! I loved doing it!!!

[@alejandracabas8345]

this work out was very hard but I love it and it help me a lot thank you so much you are my favorite dancer

[@kristinakorovina]

Спасибо большое за тренировку ❤️

[@kristinehaerle4935]

Thank 😊 you so much. So good! I want more of 15 min cardio. Something new. Thank you 😊💓

[@rareheartart]

Love when you do workouts for specific areas. I do one area each day!!

[@LaurenLoGiudice]

I love these workouts - effective and you're so sweet!

[@snabeyratne]

Superb exercises. Bravo!

[@Vanilla-Sargeant]

Thank you for this video Maria! Awesome to have leg workout! It would also be nice if you could upload another cardio bar! 😁

[@camilivel]

Love love love it. No BS. Straight WORKOUT. ( point )

[@margueritemonka6440]

I am 6 weeks postpartum and just started doing your workouts. ❤

[@Mia-ec1oh]

I love you! You best!!!🔥🔥🔥🔥❤️

[@JorgeRamos-xw6dy]

Wonderful workout.

[@fatemehmohammadi4872]

Perfect thank you 🥺❤ Could you please make a video about your diet as a ballerina? Pleeeease

[@DrNanite]

i love your centre and pointe class videos so much. can you do more of those?

[@Kallipso67]

These exercises remind me the exercises for turnout. However, thanks for providing us with a useful workout once again!!

[@nadiahDono]

True. My turnout sucks 😢

[@ellielipiridi0424]

@@nadiahDono +1

[@readingfeedsme]

LOVED THIS ONE ❤️

[@backtolifeworkout3642]

Personally love hers workouts! You inspired me to do my own channel about fitness!

[@ivalureynaga30]

She killed me in a good way 😊

[@montesbernal]

Perfection and thank you so much! 🥳💐🌷❤️🌺

[@janejoyce8373]

I’m new to your workouts, I’m not a ballerina and have no formal training so my turnout is likely not even “turned out” at all, but I try! Could you maybe give a modification or alternative exercise to non-ballerinas for the exercises you do lying belly-down that require a high turned out lift-to-developpé? That’s all but impossible if you lack trained flexibility, so an alternative exercise that hits those muscles accounting for lack of flexibility would be amazing! Thank you so much and love the ballet workouts, they give wonderful toning to a strength-training program.

[@verakreitmeyer716]

I love youuu, your workouts are so helpful, thank you!💜

[@jackiejaclynpowell5261]

Love the new additions to your channel! Must know what pants you are wearing! (My R leg is weaker than my L and my turnout is better on my L.)

[@carolinee.n.2234]

This was just perfect and it was super working out with you. Looking forward to MANY MORE videos of this style !!! Can't wait :-) You're the BEST and such a lovely voice ;-)

[@gerti6529]

Thank you very much for showing and explaninig these exercises which are perfect for summer days.I´d really like to see more floor workout for strengthening legs in summer. Short workouts can be done twice or warmup and stretching can be added ( from other videos) . So - it´s great! I love it an i surely will enrich my workout routine with this, like other or new workouts from you. Thank you so much for motivation and explanation!

[@maritamaltezaki8588]

You are great! Thank you 😊

[@pragyakumar5601]

Thank you Masha :) it was very good and difficult. i loved it. Please share a workout for strengthening shoulder and neck for ballet dancers.. waiting for it

[@domperemendon]

Como siempre excelente. Graaaacias

[@laurapoplett6212]

Makes me feel powerful!!

[@cococgb5389]

Maria ! I Adore you and I am going to add this workout to my new routine with Lots of Rolling and Stretching 💗 And omg your outfit!! ❤️🕊🎶💪💋

[@Jess-mi6ci]

Yay, new workout video. ❤️❤️❤️

[@alanfoster7082]

So awesome, thank you.

[@DarlyFofa]

Maria, you are perfect!

[@mberg223]

This was lovely, thank you!😍 Quick and though 💪🤭

[@laracSUPYoga]

Thank you 🙏🏼

[@domenicaluisabianchi9057]

nice workout !, perfect to do during this hot days...would love hips and outer thighs workout (ballet inspired of course )..thank you!

[@irispinkhasov]

I love your videos SO MUCH! Can you maybe do a back workout to those with scoliosis? I'm kinda afraid to do the regular back workouts (which are amazing) because of my scoliosis..

[@hannabellaripatti8215]

Thanks. ❤️ Very good workout.

[@and6151]

These exercises are amazing, my legs are feeling warm and toned 😻😻😻😻😻 I'm not a dancer, but O also have difficulties with turning one leg back from the lying position, but I think it's ok and just takes some time or right manual therapy to help fix it))) Could you please show some exercises to improve lifting the leg to the front both from sitting and standing positions? I do different exercises for legs, but still have problems while lifting them to the front, something in my upper front part of hip muscles doesn't let me do it right ☺️☺️☺️

[@alexandershavleyko1313]

Masha The Best!

[@agnesdemartorell6156]

TOUT ÇA EST TRES BIEN.J'AI FAIT ÇA AUSSI JEUNE😃😀🤓PENDANT DES ANNÉES .......PASSER UN CERTAIN ÂGE👎🤭🤔ON PEUT SE FAIRE MAL .BRAVO MELLE ET MERCI.🙋😉😉😥

[@ronnieblue1109]

Hi maria, I would love for you to make a vlog about your Day in a life. It would be inspiring..

[@robertoa.m.3984]

You are unique and amazing! We love you.....♥️🌹✨

[@andrearomanofitaly4115]

Ladies and gentlemen, the body ! I never have seen a so beautiful girl, so strong, and so flexible

[@paulishhh]

Can you please make new 'pointe class' video?🙏🏼🥰

[@АнастасияНауменко-г3у]

Мне очень понравилось можно ещё чтото типа этого

[@joannapebbleworthy9343]

I swear, I will make a video of me doing this workout, and you notion that you sense us doing a beautiful job will be gone forever. 🤣🤣🤣🤣🤣

[@wenshuanghao9332]

hope to see Sofya again!

[@sophiewelsh8619]

Oh I have been loving this print on your leggings!! Nike, right?

[@margueritemonka6440]

Is there a way to put all your workouts in one place on your KZbin page?

[@MikulasHarcarik-dv2sm]

for sales pointe balet MARIA?

[@rosandrakaplan9832]

I am not a ballerina but want to be and I have short thick legs any way to lengthen them and slim them down and improve turnout and flexibility?

[@anaconcessabingham8405]

you said no sweating. that made me sweat more than the cardio I did earlier. Thanks

[@sportgym736]

your exercises combine flexibility. you can make a tutorial to do the handstand Thanks

[@mischum2915]

Your flexible body is adorable

[@svigosparis101]

new pilates and cardio pls!!

[@뚜뚜-v9p8y]

so beautiful!!💋

[@dr.freakfishing7443]

yum

[@tonyzhang5251]

look at those abs！！！

[@maars75]

This workout helps for what exactly ? Raising the leg longer ? (Im a figure skater)

[@federicaf1994]

Toning the muscles and turnout

[@Thomb-bk3vb]

Could I email you letters.

[@onealericcisan805]

é.è

[@camilivel]

Inner thighs, inner thighs...thighs thighs thighs ... And belly belly belly.. Please please please INSIST on working out these ( inner thighs and the WHOLE belly ) Thank you. Love.

[@milenacalabrese9239]

Nice i w like t have if was possibile a nice friend like you r really noce and a good girl ciao !!!!!!i m i was .hm also a dancer Ii love dance ciao ciao y fan

[@John-xb2nl]

I have to laugh at fire hydrant, that's a male trick))

[@pokemongogo4099]

Work out is great but if frustrating for those who is not strechtable …. Mariaaaa many of us is not a like uuu 🥲🥲

[@fujiko5889]

1:51 ❤❤