9-min BACK WORKOUT from ballerina Maria Khoreva

[@michaelaflorou7879]

Thank you Maria your videos are really helpful. Lots of kisses from Greece 🇬🇷

[@lydiapnevmaticou3857]

Not only for dancers are these exercises great! Thank you Maria for this thoughtful video, and very effective exercises! 🇬🇷

[@hanqing10]

LOVE your 9 min workout series😊😆 Can u do more video of improve ballet techniques? I love them also

[@ДарьяДавыдова-й2л]

Как буд-то Маша узнала, что у меня проблемы со спиной и как раз выложила видео. Магия! Спасибо!

[@adrianagonzalez9951]

I love the exercises that you choose, they are all very effective. Thank you soo much for sharing💜

[@banzi850]

9min... i just tried it! but i feel it like an hour. i didnt think it is hard when you do🤣 thank you for the good video🥰

[@reginascharl7779]

Danke!

[@MishaSkripach]

Hi Maria, Every time I find it hard to practice my mum shows me your workout videos, and I keep doing exercises.

[@tuchpongtulyayon6343]

Very important work out, back is such an important part of the body. 💖👏🙏😊

[@theliterarylamb3]

Doing this workout relieved months of back pain. Thanks!

[@diegoreif9215]

Perfect routine.Greetings of Argentina🇦🇷

[@janettacury4848]

I really enjoy and follow your exercises👍

[@elsaj5979]

I didn’t love watching it 🤣I loved DOING it 🤣😍🥰🙏 After the workout of only 9 mns I could feel a lovely warmth In my back. I like that the name of each move is clearly written on the opposite side of the screen move image/video so there is no confusion 👍💖👍. I surprisingly found no 3/4 difficult 😞 so these two I will do properly step by step. Love the shell extension which I do when practicing yoga : such a nice warm feeling. I retain from all your workouts that BALLET = Balance, strong Back, strong Legs, strong Arms, strong Abs/gluteus = strong Technique not forgetting strong Person, courage, commitment and a big smile and much more ….😀. I have been able to find my way through your ballet exercises since beginning of pandemic when you kindly started your workouts especially designed for everyone’s home landscape constraints 😅😉. This has given me a nice feeling of elation and accomplishment. When I go to ballet classes here I understand better what ballet is and implies. Thank you again and again, Elsa 🙋🏻‍♀️🇬🇧💖💙💖💙

[@margueritemonka6440]

I have a 42 degree curve on my thoracic and 15 degree on my lumbar spine and I really enjoy all Maria’s classes.

[@clarelear129]

love your workouts ! savrd my life in quarantine ! ❤️

[@clareturnbull5089]

A very lovely exercise video helped me loads in my penches

[@prisca_pr]

Thank you Maria for this workout! I love it!

[@snabeyratne]

Another excellent tute. A big thank u from Sri Lanka.

[@borimiradyakonova1290]

Как всегда мне очень понравилось видео. Браво! В этот раз музыка просто супер 🙂 спасибо❤ Удачи Мария!❤

[@Jess-mi6ci]

Your routines are short but so effective. 💕 But lately I haven't received notifications of your videos. Is it just me?

[@ntinos4071]

Thank you Maria! Very nice exercises! 🌹

[@n.a4944]

감사합니다 선생님!!

[@n.a4944]

@@nagnek6393 아니요 !! 프랑스 사람 이에요 한지만 한국어를 공부해요... 그래서 하국어 쓰는 진짜 너무 도움이 되요 .. 한국 채널도 안입니다...ㅋㅋ

[@n.a4944]

@@nagnek6393 네 맞아요 ... 그런데 인간적으로 한국에 많이 유명한 오페라 있어요 ...진짜 !!

[@n.a4944]

@@nagnek6393 걱정하지마세요.. 한국어 배울 수 있어요 .. 직업이 안 있어요 ... 학색 입니다 ... 네 자체가 잘 해요 ... 5살부터 자리가 했어요 .....

[@n.a4944]

@@nagnek6393 아 네 감사합니다.. 한국어 진짜 어려워요 ...

[@n.a4944]

@@nagnek6393 ㅋㅋㅋ 네.. 하지만 동기부여 있어요... 열심히 공부하거든요..

[@kaykomckayface1097]

Thanks so much will di this after back muscle injury heals ❤️❤️💐

[@かも-s6v]

It’s hard for me,not a dancer,but also burns me🔥❤️‍🔥

[@sebastianrooks6778]

Thank you so much!

[@stephaniavaldivia9309]

I really love all your videos are so helpful 😍 Thank you so so much!! 💗

[@extraordinarywizard5561]

thank you. great work out!

[@vika5062]

Thank you so much!!!💗💞💓

[@lukos3211]

Thanks for the workouts. 😍

[@rareheartart]

Love your workouts 🤩

[@clareturnbull5089]

9:28❤

[@Emily.d.v.]

Thx for this videos! I love them, so useful ♡ I loved the second background song haha :3 what is it?

[@user-lz5ro2bp2m]

START ▶️ 1:49

[@irishstepdancer]

love this exercise! im trying to do more workouts for dance and I love your account. I want to become a professional ballerina do you have any tips for me to improve faster? Ive been dancing 15 hrs a week and I'm 14

[@71thamiresfreitas]

2:52 perfect Maria

[@karenguzman8293]

Thank you very much for sharing this quick but effective routine 😻 controlled and beautiful as always, by the way what's background music? It is really cool 😎

[@ellielipiridi0424]

can you please film a video for coup de pié (top tips or daily quick exercises in order to improve it!)

[@ひよ-c3h]

LJKだし写真写りようなりたいと思って始めました こんな脚上がんないけどお姉さんの可愛い顔見て今日から頑張っていこうと思う

[@れれれ-s5i]

一緒に頑張りましょっ

[@アイカ-d6t]

効果ありましたか？！

[@wendyzhi3262]

First Comment!!

[@vincenzoarieggiato120]

We are waiting new workout

[@darrylnoronha5251]

I'm learning Russian since 2021. Not easy for me being an Indian guy but managing to build on the vocabulary and sentence structure.

[@nanami4888]

1:47 スタート

[@彩乃-g2c]

1:47 自分用 始まり

[@hannahsucha9963]

Maria, where did you get the sports bra? It is very cool

[@lydiapnevmaticou3857]

It is NIKE

[@秋山萌美-l8h]

1:48

[@miki_marker]

Хлоева из абсолют бьюти 😮

[@bookworm7663]

MY MEMO 1:48

[@vincenzopetrillo2428]

😇🙏

[@sportgym736]

I want a video of flexibility combined with pilates thanks

[@tsmooVe2831]

🤝🏿

[@andrearomanofitaly4115]

She has the body I always dreamed for a girl :x

[@darrylnoronha5251]

Lots of Russians visit my state of Goa in India.

[@АлександрСаратцев-м1п]

блин! почему на английском?

[@malekhaddad1389]

Her abs are intense 😬

[@sarahgordon2597]

i like these but dont like long intros, dont need to go through exercises for 9min videos because i just want to get going!! :) also dont like this slow music. love the music from other back workouts. but overall i appreciate all these videos since ive been injured for 4, months foot fracture

[@zevssilver]

Снимай видео с открыми стопами🙏 а то дизлайк буду ставить😣

[@reginascharl7779]

Danke!

[@Amy-nw5zd]

1:50

[@c8h6cl2o3]

1:46

[@ああ-c6z4y]

1:45

[@tsukkiy_26]

1:42