OUTDOOR PILATES WORKOUT for LEGS & CORE ballet inspired

Today we decided to go outside and do the usual but OUTDOOR OUTDOOR PILATES workout (set of exercises) there in order to give the legs and core more strength and flexibility - do pilates. Of course, it was not done without ballet - all routines are connected with ballet. Sofya and I do this workout every day, if we (Maria Khoreva and Sofya Khoreva) do not have classes - me at the Mariinsky Theater, she at the Vaganova Academy - to maintain our legs and core in working order.
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THE OUTDOOR PILATES EXERCISES:
-------------------------1
SIDE LEG RAISES
SIDE LEG PULSES
CLAMSHELL
SIDE LIFT WITH LIFTED LEGS
INSIDE LEG RAISES
INSIDE LEG CIRCLES
SIDE PLANK CRUNCHES
-------------------------2
BENT BACK LEG LIFTS
BENT BACK LEG PULSES
STRAIGHT BACK LEG LIFTS
SIDE TO SIDE TAPS
FIRE HYDRANTS
FIRE HYDRANT CIRCLES
-------------------------3
TWO LEGS LIFTS (ON YOUR STOMACH)
BRIDGES
MARCHING BRIDGES
DIAMOND BRIDGES
DIAMOND BRIDGE PULSES
WALKAWAY
SINGLE LEG BRIDGES
-------------------------4
CORE BURNOUT ROUND
CRUNCHES
REVERSE CRUNCHES
RUNNERS
STAR ABS
DOUBLE LEG LIFTS
-------------------------
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[@AnaS-zi2wp]

‘It’s starting to rain!’ ‘It’s refreshing’ *me nodding as sweat drips down my face in New Mexico, outside, in June, at 98 degrees*

[@nan2kaye]

As a 74-year old woman who has been confined for so long, I was thrilled to be able to do your Pilates class! I pretended to be a world-class ballerina like YOU & was shocked at how quickly the time went! Thank you both for inspiring me & helping to keep me healthy & fit. Could you possibly offer more classes?

[@jackiejaclynpowell5261]

Go to Maria's channel. She four months of exercises!

[@thefullenergychannel2879]

wow I bet everybody here is hoping they're as active as you when they hit your age, Toning and lengthening the muscle groups leaves your body rejuvenated pilates is the workout to do 4 times a week,I also teach pilates and I invite you to try out my pilates workout

[@mathildewesendonck7225]

I applaude you Nancy 👏👏👏 You rock! Stay safe and healthy 🍀

[@tuchpongtulyayon6343]

Exercise while hearing the birds sing, heaven

[@gaia_arttt]

Well Khoreva =choreva= choros (χορός) means dance in Greek 😊🎉 I'm sure it is not random. You do ballet and your name is Maria Khoreva and you dance! This is AWESOME.

[@xyzxyz-ym8ih]

Waooo

[@xyzxyz-ym8ih]

She's so lucky

[@zoezea21]

I'm Greek and I have noticed that too. I think this coincidence (or not 😉) is awesome!

[@katerinat-s4q]

@@zoezea21 κι εγώ!

[@chloeanddiego]

I love that you and your sister are best friends ♥️♥️♥️

[@MishaSkripach]

Мария! Вы потрясающая балерина. Но Ваш английский просто за гранью фантастики! Нужно 20 лет прожить в англоязычной стране, чтобы так разговаривать, с такой свободой и с таким произношением! И сестра Ваша красавица тоже, с лебединой шеей! Как же ваши родители вами обеими гордятся! Красавицы!

[@dariask904]

I've done this workout from a hotel room, but I absolutely felt like I was there with you with the nature making it all even more pleasant :) Thank you for another super duper workout!

[@adamkozowski7510]

This time I couldn't resist from giving a comment. Very nice that Khoreva sisters train together. And it's good idea to practise outside, especially during the summer. Fresh air helps to breath and to keep on the workout. You found looking nice place in the nature, I think that is a river far away behind You... Maria, You know lots of excersises, today appeared some new. I can see You have a gift for perfection. Of course when You dance You dance perfectly. And even when You show excersises You do them at the top level. This workout is a good job. I'm waiting for the next videos.

[@mojcagal8364]

Wonderful background with the birds singing, so much more inspiring than any of fitness music. Great workout, thank you both so much!

[@oliviakoppanyi2136]

I love doing my workouts outside early in the morning! one of my fav things about summertime!

[@elizabethduval7562]

As an old, opinionated retired dancer who teaches Pilates and a mat class geared towards dancers, let me say i am very impressed by this class! Well done!! Professional, well planned, and useful... thank you for making this video!

[@ellielipiridi0424]

you are both true examples of staying healthy and fit. thank you 🙏❤

[@natashaevans6508]

The best 30 minute pilates-inspired workout I've tried so far. Clear, simple instruction and a super effective workout ❤️ will be doing this regularly. Thank you ladies!

[@vstar____]

this still holds up, even a year later! thanks Maria & Sofya

[@nerdlyrichez8996]

Your workouts are breaths of fresh air during these apocalyptic times. I’ve been doing many of the workouts you’ve posted and I’ve noticed increases in my strength, stability, and flexibility. Thank you both for sharing your routines with us. You and your sister are lovely and wonderful.

[@pozee1111]

The outdoors and the birds chirping was relaxing and the workout the fantastic. I hope you do more workouts in nature with birds chirping in background

[@carolinee.n.2234]

This was such a complete workout! I'm 55 and you're really motivating me in going through ALL your past workouts! Big thanks !!!

[@dannylin8674]

What a incredible ideia to have the birds singing and the peaceful you and your sister 😍thank you so much !

[@reneecastillo7715]

I just love all of your Pilates workouts. As a ballet teacher I find I have less time to focus on "self-conditioning" (just not the same when you're teaching!) but your videos have inspired me to keep on taking care of my own body too. And I look forward to using some of your exercises on my students this year ;) Thank you Maria!

[@polinakheifets2054]

Thank you girls! Such a beautiful location and the best background music ever🐤 I’m very motivated💪🏼

[@olgalee4203]

Мария & София, спасибо большое. Замечательный комплекс. Будем его делать на Ямайке с нашей командой по синхронному плаванию. Привет с Ямайки и спасибо за отличный Английский язык.

[@emilliavalerieva1611]

I adore you two! Enormous admirations! ❤️

[@mathildewesendonck7225]

I think that one bird 🐦 joined the workout, he/she sang from start to finish to accompany you 😂😍

[@laurenalexandralewis]

Your workouts have been an absolute lifesaver. I love the countryside setting, the rain and that you’re doing them with your beautiful sister. THANK YOU FROM LOS ANGELES!!! XX Lauren

[@billybobfreestyle3]

Maria and Sofya - you are the best teachers I've ever had! Thanks for great tips on form and all of the encouragement along the way!

[@yunaobrien8483]

loved this workout and the gorgeous background!

[@jasminevillanueva7757]

Man this is good. I love this workout full of pain but good. Great job ladies.

[@summerain]

this is the most beautiful background of all your videos ❤️❤️ love your workouts and hope you do more of these

[@jessiep1843]

You girls are adorable and you can tell that you train together a lot because your form is very similar and you are in-sync much of the time without even trying. Poor Sonya needs a microphone as well LOL! I enjoyed this workout very much thank you! 🤗❤👍

[@TheKcarmo]

Perfect workout and background. Love working out with you. Thank you Maria & Sofya! ❤

[@smilebrooke5119]

Thank you! I did it in my home studio and loved it. My abs and glutes were on fire!

[@122drozariosian7]

Having an open space at a time like this ( Corona) is so great. My hamstrings have already started talking a lot. Enough said 😂🙈. Thank you for the workout Maria and Sofya ☺️.

[@vika5062]

thank you guys!! I did this workout in my backyard< i love you guys and wish you all the best!

[@daniellesalman890]

This has been my favourite one yet. Recovering from surgery and this is really getting all of the muscles firing again..and a little sweat and stability ❤️

[@camia33]

Salvaste mí cuarentena con estos videos 😍😍😍 son geniales!!

[@ИринаВласова-г2ъ]

Мария и Соня! Спасибо за замечательный комплекс упражнений! С вами заниматься просто супер! Мышцы разогреты и хорошо поработали☺

[@chloef7723]

I love love love this workout. Its always a great start to my mornings! :))))))

[@andrearomanofitaly4115]

Hi MAria, the background is better then the white one also because your so graceful soul essence is inserted into nature in the right way. I continue to be in love with you..

[@ИраВолодина-д5д]

Очень классные упражнения!😻👏🏻Спасибо😘

[@gilaprimak7554]

thank you, girls! that was a solid workout

[@patriciapereiravazdasilva1417]

So nice this outdoor workout! You both are so graceful that inspire us to do the same! Really great, many thanks! Hugs from Brazil!

[@RebekahJoAnnWellness]

I do your workouts everyday after I injured my knee and I'm healing so quickly.

[@chunli5593]

I feel u there, heel fast and stay safe, god bless u❤️

[@pshshshvf]

I don't know how many times I've done this exercise exactly but today is the first time I can get to the 20 minute mark without stopping. I must say I already feel proud of myself because this exercise is brutal lol. Dare I say, it's more mentally challenging than physically for me. Just wanna say I'm so grateful for you and your hard work Maria!! I'm gonna keep pushing until one day I can finish this exercise in one go!! Lots of love

[@frederiquelambert3108]

Great workout, thank you so much Maria and Sofya! Greetings from Belgium!

[@АнастасияНауменко-г3у]

Тренировка супер! Я восхищена!👍

[@nikkitorno9846]

I love how inspiring and useful these videos are! Such a challenge but also very rewarding every time. Thank you for sharing these amazing workouts and helping me (and I'm sure many others) stay healthy and motivated in quarantine! 💜

[@lily.powaa50]

i LOVE YOUR WORKOUTS MARIA

[@Rockhardbuddy]

Dear Maria khoreva i really appreciate the work you have done for us...thank you for teaching us in your ways..❤️👍🏻😊

[@andreadeperini6015]

gracias Maria por compartir tus rutinas y ofrecer este espacio para en Pandemia. Besos desde MdP,Argentina

[@sonyagotz6269]

Thank you so much for this video! I thought I had seen every exercise that existed but well no! Here are some new exercises that look fantastic. I am inspired to get stronger. You are both an inspiration! The outdoor setting is a nice touch.

[@AmyBrueckman]

That was killer, thank you! Such a beautiful place to workout!

[@myrakhoo5517]

You guys are awesome....I have never found workouts that I so genuinely love so much...loving how each exercise targets a specific muscle group so precisely. Really appreciate all that you are doing keep it up♡♡♡

[@mirandabroxson7891]

Thank you Maria, wonderful as always. This video is one of my favorites of yours so far, I loved the nature sounds in this one combined with challenging exercises.

[@xuansha9953]

😊 thank you Best wishes from China

[@AnnaBallet]

Thank youuu this video got me moving and feeling allllll those good leg muscles.

[@speteydog2260]

Great workout. I used to ballet dance in my younger years. Have been looking for workout to stay fit. This fits the Bill. I did half yesterday and the other half today. My legs are already sore. 👍🏻💕

[@cristinasalesluis3075]

Super good Pilates workout! fantastic lesson Maria Khoreva! Thank you! Stay well and safe!

[@thecauseofureuphoria35]

Прекрасная тренировка, спасибо! So nice workout, thank you, girls!

[@aurelia8098]

Thank you Sofya,! Thank you Maria!

[@еленакошлякова-е8с]

Супер комплекс👍. Всё горит 😌

[@shairamaya3143]

No creí que iba a aguantar pero me subestime, me encantó 🧡✨

[@veradoroshenko2459]

Ура! Наконец-то тренировка на свежем воздухе :)

[@tarabeach]

Sooooo grateful for your videos. I do them everyday. Thank you for making them!

[@ntinos4071]

Very well organised programme! Beautiful landscape! Thank you!

[@skyflower1320]

This is a truly beautiful workout! Thank you for sharing with your kind inspiring teaching🩵 and lovely mindset! Happy summer!

[@maryannegronningen8885]

did not see this channel earlier, it my first visit. I love just love it, Thanks

[@karengalvao4519]

I JUST LOVE THIS VIDEO! I feel more stronger after doing those exercises!!

[@NiNi-mv6zv]

Hallo Maria, i love your Workouts sooo much! Thank you from heart! It will be great, if there will be a little bit classic or ballet music in Background your Workouts perhaps , but all Videos from you are a great gift! Its only because i love this music so much. Best regards from me!

[@mathildewesendonck7225]

Ni Ni I actually love it because there is no music and just the birds singing 😊

[@WSSubOUSD]

Really great and helpful. Loved it!

[@anastasiiapervushyna1032]

Amazing workout! 👏🙌💪 Thank you so much, girls! 🙏 💞

[@here5574]

Awesome idea Maria! Love the change~ xx

[@КсенияСиничка-э5и]

Очень полезная тренировка, чувствовала как прорабатывались все мои мышцы👍🏽 Маша, а можешь переводить свою речь также на русский, как было это в предыдущих тренировках?

[@larissaagostinho7421]

Obrigada por isso Maria!! Seus vídeos me ajudam sempre ☀️💕✨

[@bliotine]

Hello! Thank you so much for your videos they are very inspiring! I wanted to share with you that this particular video helped me to make my pilates routine as I was getting back into ballet after a third pregnancy with twins. I was wondering if you were interested in making videos for adult recreational ballet dancers who have particuliarities such as permanent diastis recti from pregnancy. This is the thing that keeps me from fully participating in many "full body workouts" because they include exercises that put too much pressure on the upper abdominals. Of course, I modify for myself, but it is so exciting to find videos that I don't have to modify. This video always motivates me and was rather simple to modify. Thanks again!

[@laurah6570]

That was sooooo fantastic!!! You girls are so graceful! I absolutely love your videos and the scenery was so calming as i was shaking and sweating lol

[@tobefree8510]

Great background for a lovely video :)

[@清梦-m9v]

The last 2 movements are sooo hard for me. But thank you guys for the great demonstration.

[@mvugt]

loved this! definitely great idea to do this outdoor!

[@sol.tiscareno]

I just did ir in nature as well …love it ❤thank you 😊

[@jeremyc1731]

Hard core! 💯Thank you!!

[@paulyannick1248]

it is my best one !!! with the birds songs much better than the noisy music !!!!

[@lisax5947]

Bravo. Really enjoy your classes!

[@laracSUPYoga]

Thank you ladies. This was awesome 👏

[@dinorivera9153]

Absolutely Gorgeous Work...

[@kristinehaerle4935]

Thank you again for a great class 👏⚘❤

[@snabeyratne]

Wonderful, this work out. Bravo!

[@paulineiv878]

Beautiful work Maria and Sofya is it possible to make a video on improving or Intro to middle and side splits and over splits thank you!!♡

[@crazychickengang9441]

Jes please

[@francescafalcone1150]

Both video and place are fantastic. I like so much when you are with sofya, I wanna see more videos like that. Sorry If there are some grammar mistakes but I'm italian and I only study english at school. With love Francesca

[@amytod1712]

Very effective - well done!

[@Gary-dm4kl]

Love your workouts ♥♥♥♥♥♥♥♥please do more workouts for legs with plies series love balley moves 🙏🙏🙏🙏🙏🙏🙏

[@Mrschon1203]

Those star sit-ups were ridiculous!!

[@marthabstd]

Great!!! Love these girls

[@ejiwumiafowobi]

workout was great! loved your instruction.

[@Dasha-it2pz]

28 minutes very good

[@carlapatriciapinheiro2666]

Excelent, perfect, wonderful!

[@МашаКарпович-э9к]

Маша, тренировка класс!!! Единственный минус - всё на английском((( а ещё если не смотреть во время упражнений на тебя, то можно пропустить момент, когда пора заканчивать и переходить на следующее, раньше у тебя были клёвенькие звоночки, с ними было здорово. Обожаю твои тренировки!!!

[@aurelia8098]

Excellent, thank you very much!

[@golubboris1001]

I love your workouts so much😍

[@deeb6374]

you girls are amazing

[@oonadelaye8226]

I liked so much! 😍😍