10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung
This routine combines STRENGTH exercises for thighs, hamstrings & booty with some CARDIO / HIIT movements like Jumping Jacks, High Knees and Mountain Climbers.
I reallyyyy hope you like this combo! I think it's perfect for an intense Leg Day or a Fat Burner Day. It's not too hard (it didn't kill me, it won't kill you haha) but it's still a burner. The music is very motivating as well!
I was also sweating quite a bit - but that might be due to the Ibiza sunrise heat :D we filmed at 7am again, to make sure nobody would disturb us. I didn't track calories since I forgot the charger of my watch lol - but I'll add it in the description once I did ♥︎
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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Nathan Dawe - Lighter (feat.KSI) 0:00 - 3:00
2. Sleepwalkrs & HUGEL - Magnify (feat. LPW) 3:01 - 5:22
3. Tinie - Whoppa (feat. Sofia Reyes and Farina) 5:23 - 8:56
4. Clean Bandit, Mabel - Tick Tock (feat.24kGoldn) 8:57 - 11:11
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@PamelaRf1]

we will film so many new workouts next week! Any wishes? Let me knooooooow ♥︎ PS: we will also have another DJ as a special guest :)))))

[@fmschmidt1251]

Something similar to the Happy Sweat Workout. It is still my favourite 😍

[@mgarci7]

Yes happy sweat volume 2 /another dance workout/ another grow your booty workout

[@aysenurbayndrl2295]

Again again again leg workouttttt

[@nataliegrace1228]

I love your hit workouts!! especially 15 minutes calorie killer and I also love this one it's also so quick and great 10-minute high intensity workout thank you for always posting such great and effective workouts videos!!! Thank you again so much pamela:)

[@smfh3492]

Love HIT workouts including the latest 10min one and calorie killer & happy sweat. Having more - gives extra variety to my workout week. Would love another 20min full body workout

[@siyamulge7632]

“Side to side Jumpy” Such a cute name for the monstrous exercise

[@chukwuemekannadi7036]

😂

[@Megan_isb3tter9]

😂😂😂

[@sibilansnel]

Lmao I literally said out loud that the name was cute as I saw it

[@Rachel-uy7pv]

ikr 😂

[@ally-mi5ji]

Yes lmaoo

[@lucy-ql8xr]

Doctor: you only have 10 minutes to live Me: Does Pam Reif's workout Doctor: why are you doing workouts in your last 10 minutes Me: cause I want it to feel like 10 hours

[@bungatajnasywa1216]

Lmao

[@namaste_nadine]

Hahahhah🤣that’s amazing

[@blainevanity6]

Noice

[@baoyinchen5107]

You can do talk shows sis

[@ThanhVan-vi4sj]

lol so cute~

[@batkk]

i'm starting to hallucinate beeps...

[@rebeccagoldi6565]

LOL

[@addydever5529]

Me too

[@paolacedeno6133]

SAME

[@LiamChriss]

Me too haha

[@oliviapalomaki5219]

OMG me too i thought i was going mad or sum ahahaah

[@aimeegunnell9833]

Anyone else quickly skip through the video just to make sure they can actually handle the workout this time & mentally prepare themselves?

[@lifeasgina5742]

Meee!! Thought I was the only one 🙊🙊

[@quiyajoseph1001]

yep me right now

[@asetofemptybones947]

YOOO I'M DOING IT RN 😂

[@usermariaan]

I thought I was the only one

[@mattheo4709]

MIMON JADDI tf

[@palomagarza6933]

My brain: yes we can do it My heart, legs,lungs: Hahahahahahaha

[@tinkerbell5254]

Mind over body 😊

[@mattheo4709]

Andrei Deiu STOP

[@trappygrama]

My body doesn't cooperate with me hahaha

[@emogoesboom]

@@trappygrama mine's too XD

[@leaslavova5346]

@@tinkerbell5254 exactly 😌🙌🏻

[@Bombyx]

I'm so impressed. I don't know how she does it: she looks still so gorgeous after this, I look like a sweating potato.😅

[@zitamolnar5375]

Yes, i feel the same way. 😅But it's good to see she feels well during and after the excercises, because personally this make me less tired so she is incredible.

[@houdakasbadji504]

Me too, and it's the same for chloe ting, i'm literarely dying while doing the workout sweat driping on the mat while they look so chile 😂 maybe we'll get to there with time

[@houdakasbadji504]

@@zitamolnar5375 same here, if i saw her get tired too i'd probably not do the workout 😂

[@Ladyjojo695]

There trained.

[@callme_xe]

I look like an ugly wet thing with crazy hair 😂😂😂😂

[@amy_marjani0324]

My brain: I can do it My abs: I can do it My arms: I can do it My legs: But I'm only human!

[@vas1512]

Hahahahahaha

[@zuzannapiotrowska763]

Hhahah Is it worked?

[@WhatAndWhy2]

Lmaooo

[@emogoesboom]

@@zuzannapiotrowska763 It's effective :D

[@minyngstd]

self discipline is the only answer. If i was able to do it you can do it too trust me. I felt like giving up but self discipline helped me not to do so

[@shreya6065]

Can we appreciate that we're getting these for free please

[@quiyajoseph1001]

yes i can

[@OkraDayss]

I love how she takes the time to make sure even the tiniest details are perfect (color coordination, listing the next exercise, etc). It isn't going unnoticed. Love your workouts Pam!!

[@PamelaRf1]

thanks so much for noticing!!!

[@melanieabouhamad1583]

Frr

[@hoyainspirit8218]

@@PamelaRf1 y

[@Prettylildaisy]

@@hoyainspirit8218 she's saying tht she is thankful to the little details she puts effort in and tht we pay attention to it ..she thinks of the slightest details for us

[@user-gv3gq7rr2s]

instead of eating all the snacks during quarantine, I’m going to become the snack

[@leocelcelina8211]

My school starts tomorrow, I don't even know anyone there 😭

[@babymarie3232]

mågïçãl wærïør *taken*😂

[@navexatoms7110]

😂😂😂

[@annarippy1641]

@@leocelcelina8211 aw you will make friends don’t worry!

[@Ngozi838]

✨🧚🏽‍♀️periodt🧚🏽‍♀️✨

[@begussz]

The fact that I did this workout on the first day of my period shows my dedication, thanks Pam, much love to you

[@jillthiele7558]

You go girl!!!

[@begussz]

@Kaira Jude hahahahaha

[@Maria-secret]

Omg , i could never , im on the first day right now and im seriously on pain killers , Girl , you're strong

[@begussz]

@@Maria-secret I could not do it without painkillers though 😭 lifesaver

[@lepidussollertiaatheriusex7274]

Omg how do u even deal with the blood flow😣😣😣😣

[@alena1716]

Somebody: What do you usually do after Pam's workout? Somebody 2: I do stretching, drink water,... Me: I lie on the floor, with my phone in my hands, read the comments and write the comments. Love you Pam💛

[@Dokhi.afghani]

Saaaame🤣

[@sprietay.463]

That’s what i’m doing right now 😭💀

[@eva5074]

I personally lie on the floor trying to stay alive

[@niveditar2910]

Pam : casually walks off after the workout Me : dead on the floor, trying to crawl off

[@namaste_nadine]

🤣🤣

[@charmaine801]

😂😂😂

[@therulesofdestiny8052]

haha ha I' m dead

[@nari-paachompoopand2891]

haha

[@razanfake6043]

Omgg🤣🤣🤣

[@OkraDayss]

Watching this while laying in bed before actually doing it just to make sure I am able to do it💀

[@amelietschr5452]

Same haha

[@nicoceps]

😂

[@naomicamacho5674]

Same😂

[@benedetta3018]

UH.... I DO THAT

[@jordynnicole777]

same

[@peachy_yy5755]

Exercises 30 second each: -slow squats -jumping jack -reach down jump -sumo squat -squat pulses -mountain climber -plank jump + squat -overhead squats -wide squat right -wide squat left -side shuffle -1-leg bridge right -1-leg bridge left -glute bridge -side to side jumpy -hold + side to side -thigh lift right -plank + booty lifts -thigh lift left -high knees -squat hold Well Done!

[@Yourlocalintern]

Thankss!

[@hannah8559]

love u xx

[@emogoesboom]

omg RIP me :(( Thanks :D

[@rupjyotibasumatary9939]

Thanks :)

[@nat6393]

You're a God thanks man

[@patrycjapiechnik8482]

for every woman out there: since i started to do pams workouts, and stretches, i don't get period cramps AT ALL. if this isn't the biggest motivation, besides getting in better form, then idk what is.

[@evagriana12]

Yes it does help me with cramps. Thanks Pamela

[@cakeandcats5860]

omg i didn't notice this before but thats right after i startet working out i felt so much better on my period

[@twishaghosh8101]

Yeah! It worked for me too!

[@user-mx5yj2ol7h]

Me too!❤

[@taylor_larents]

how i still get cramps and i've been doing her workouts for two years

[@janeliew518]

Who dislikes mountain climber as much as I do? 😂

[@carolin0508]

here, i dont know why, but I hate this exercise so much

[@Drsushi82]

Meeeeeee...my hands cant stand it

[@isabellanariah5156]

Me, it involves moving around alot

[@lolxd5412]

I used to, but squats topped that. ☹️

[@xoxo5276]

That’s my fav exercise lmaooo

[@v.tsundere16]

I changed Chloe to Pamela 💖 Don't get me wrong ilove Chloe's workout but I don't find it challenging anymore and Pamela's workout burn 🥵🔥 I struggle so much that I want to be better ✨🥰

[@lucydettlaff2516]

I did exactly the same! I swapped to Pam's workouts a few months ago and am seeing so much progress. Also finding the workouts easier now which I love!

[@Extremely_Shawol]

Low key think Chloe Ting's workouts are harder than Pamela's. It's just my opinion though

[@lenalee5516]

Thats the same with me actually i was doing emi wong's workouts when i was beginner then switched to Chloe's and after like 4 months i found it very easy and i wanted smth harder and now im here with pamela and gosh its challeneging but i finish the whole workout i feel very proud that i could reach this level.

[@amberhernandez2984]

I'm looking to try, was doing Chloe as well

[@sayantikamondal6402]

Beginners=Emi Wong Intermediate=Chloe Ting Intense=Pamela Reif

[@kelseyhintler5770]

Can we take a moment to appreciate her diverse and absolutely impeccable choice of music

[@user8951]

let’s have a moment of silence for the people who aren’t wearing shoes Edit: oh em gee this is a joke. i don’t wear shoes either while doing these. half the time im in my sleep clothes on my bedroom floor. sry if the sarcasm never came through

[@aafiyakhan5326]

why?? i don't get because i am not wearing shoes and i don't have any problem with it

[@shahdh2731]

@@aafiyakhan5326 same sis

[@thatgurlthatisjusthere7861]

I'm not wearing shoes and I'm fine

[@aafiyakhan5326]

@@user8951 actually that joke don't sound like a joke😂

[@thatgurlthatisjusthere7861]

@@user8951 I'm sorry but I dont get the joke lol

[@g.s.4527]

Hey guys... Can't we just appreciate Pamela for giving us free workouts in this quarantine... Also she gives us the workout plans free..... Thank You Very much Pamela..😊 Love you... ❤❤

[@dianan5275]

Gurmeet Brar we all appreciate that a loot! She’s, for sure, one of the best

[@quiyajoseph1001]

yes very grateful for others you have to pay but hers is free i am gratedul

[@Lily_translation]

Yeah we really want workout plan from pamela 👍

[@Hanjivibesdiary]

confidence? kzbin.info/www/bejne/aIDLqGuBost2Y80

[@mattheo4709]

ERDEM CHANEL stop it

[@isleep142]

1. Slow squats 2. Jumping jacks 3. Reach down jump 4. Sumo squat 5. Squat pulses 6. Mountain climbers 7. Plank jump + squat 8. Overhead squats 9. Wide squat right 10. Wide squat left 11. Side shuffle 12. 1-leg glute bridge R 13. 1-leg glute bridge L 14. Glute bridge 15. Side to side jumpy 16. Hold + side to side 17. Thigh lift R 18. Plank + booty lifts 19. Thigh lift L 20. High knees 21. Squat hold Done!🥳

[@Yourlocalintern]

This is the bombest comment ✨ thank you so muchh!

[@fmschmidt1251]

Due to the background, I am guessing this was also filmed in Ibiza. That's crazy that you filmed 5 (maybe even more videos filmed in Ibiza will come) while on a ONE WEEK vacation!😮😍👍 Girl, do you ever just take a break?😂😂 But seriously, thank you for your dedication and the effort that you put into these videos! You made working out fun and that means something coming from me😅😂

[@jillthiele7558]

Love your workouts Pam!!! Thank you!!!!

[@laurasaurus90]

Finishing a Pam's intense workout without pausing is my single joy in this 2020 so far 😂

[@georgia10728]

after a long time suffering from an eating disorder, today I looked in the mirror and found the way it was built beautiful, I was happy, I felt strong and beautiful. it wouldn't be possible without you and your workouts Pam, thank you

[@juliaramirez5235]

Shoutout to me for doing this while I’m on my period

[@khoulashahid4232]

I hope it's not 1st or 2nd day.

[@juliaramirez5235]

@@khoulashahid4232 it was like the 4th day. Is it bad to do it on your first day?:o

[@khoulashahid4232]

@@juliaramirez5235 no it's just that that let the blood flow on your 1st and 2nd day other than that you can do whatever you want...... This is the MUST rule for me😊😊😊

[@madeline569]

During Menstruation phase of the cycle its best to do HIIT actually, you have highest performance in this week for HIIT than any other part of the cycle

[@emogoesboom]

@@madeline569 oo wow

[@sarahirwin7788]

You know this is a killer when mountain climbers and high knees feel like a break!!

[@fitnessa1]

Yesss love these workouts and I also love when they are outside for some reason 🤷🏼‍♀️ makes me want to travel lol

[@namaste_nadine]

Yes definitely

[@janal7870]

Corona says no

[@safia5622]

SAME

[@sarahbayram6418]

the music, the choice of exercises... IT'S PERFECT

[@quiyajoseph1001]

ikr and i know were you got your profile pic its pretty

[@rj-hg1kq]

i did not make it through this. i sometimes stopped earlier and left out two exercises, but i‘m still proud

[@stickpop1586]

going to do this for 5 days!! (w/ 40 min dance workout) *day 1 (8/30/20)* - done! *day 2 (8/31/20)* - less difficult than yesterday! no dance workout today cause my period came 😅 replaced with yoga! *day 3 (9/1/20)* - done! Managed to do it with NO breaks!! So proud of myself!! 🤗🤗 feels good after you poured your all to exercise *day 4 (9/9/20)* - skipped a lot cause I was feeling unmotivated bc of migraines... I’m back tho! *day 5(9/10/20* - omg DONE. Feels so much more than 11 minutes lmao! Had a little mental breakdown for why I was exercising and if me exercising means I don’t love my body enough...

[@velnont.1319]

Great job 👏🏼

[@stickpop1586]

@@bukkui_7049 not w/ this one, maybe because I skipped due to feeling unwell. But if u wanna see results, I highly recommend the inner thigh outer thigh workout also by Pamela. It’s super effective

[@demon_the_wolf2676]

Have u loss weight??

[@karlameneses1402]

I have my notifications on to see the work out before I do it the next day

[@ikaaaaa7365]

And I just wanna know is it works or nah LOL 😂😂😂

[@xinhuiii]

MY RESULT :)))) *NO HARSH DIET* Well, I eat normally for breakfast and lunch. But I sort of banned myself for having sugary food & drinks too frequently:( For dinner, I usually eat vegetables, fruits and a bit of meat.I eat fruit every single day :)) Right Thighs Left Thighs 12/10 58cm 57cm 13/10. 58cm 57cm - 14/10. 57cm. 56cm -I ate 2 pieces of Oreo 15/10. 56cm. 56cm 16/10. 56cm. 56cm 17/10. 56cm. 56cm 18/10. 56cm. 56cm A stopped for a few days cuz my grandma passed away so I’m at my hometown and I don’t have time for this. I’ll continue soon and update my results~ I rested for a few days 🌝 29/10 55cm. 56cm

[@romyyoung1764]

Well done your results are amazing!!💞💞

[@xinhuiii]

@@romyyoung1764 Thank you 😍

[@rose_queen1669]

You can do it 💪 Gambateh✨♡

[@xinhuiii]

@@rose_queen1669 AWWW 😍 THANKS~ I’m a blink too~~

[@Bcosmetics]

@@xinhuiii how long did it take? Pls respond i need this Sistaaaaar!!❤also amazing results great job have fun with your new legs!!👍

[@AskBobnFran]

Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny KZbin channel and learned a lot here. Thank you and keep it going!

[@_diamondgurl_6610]

i would not be able to do anything in my 80s

[@summerv6602]

I can speak for everyone when I say: *WE NEEDED THIS* 😂

[@Anri.]

Living your best life Pam! Don't you guys just loooooove her outfit...

[@tanisha_267]

I have a mixed feeling b/w being Excited and Scared to do her workouts 😂❤️ but I love it

[@shanviie]

pam's outfits are always just *chef's kiss*

[@pratimasharma6611]

My friend: If you want to die how would you prefer doing that? Me: I'd do a Pamela Reif workout🤣

[@nasiakalpouzou4510]

yes because at least you would die like a baddie lmao (and that's on period lol)

[@just_another1human61]

I came for the workouts. I stayed for Pamela’s well done

[@rutaaa28]

This is exactly what I needed! Thanks Pam♥️

[@meghantownsend9147]

Your videos are the BEST!!!! I can’t find anyone else that doesn’t talk for a long intro, has good music, and provides a great workout with good form!!

[@anna_xyz3516]

Diese Workouts bringen megaa viel , dankee💋

[@jordynnicole777]

i’m loving the vids where you’re outside, i know it’s probably hot out there, but i love the aesthetic of it. thanks for this pam, i’m excited to do this with the rest of the workouts today

[@kaavyak7388]

Thank you so much for these workouts Pam. They're really helpful. Really admire your dedication and efforts. Thank you!!!

[@lisistratx]

this workout is amazing!! I can't thank you enough for becoming my personal trainer Pam!!

[@sarachae6185]

Yay! Pls make more 10 min leg workouts💚

[@meghantownsend9147]

Literally making a new workout playlist and you upload ❤️ thank you girl! My new routine is do one of your videos, spin for 10 minutes and repeat that 2 or 3 times for a full hour of cardio

[@merinakatwal8085]

you are the best u have motivate me to change my lifestyle a lot thank you for posting these workout

[@Ntond]

This was just PERFECT!!! I've been doing your workouts since the start and this one is by far my favorite workout video of you!

[@joannakar7145]

I love your style!!! Just workout, no voice! This is what i'm looking for!!!

[@sankaranganesan294]

I'll do it tomorrow cuz its 11 am now and i have already done my workout in the morning thanks Pam for your workout schedule.

[@NaturallyHigh]

I love the workout so much Thank you Pamela!

[@joycebridges1156]

I love doing workouts with her.... I feel this one in my knees. She still looks so gentle but she is gud at what she does. Looking forward to more knee exercises and legs. 🇦🇬

[@porchartyproductions]

Have been doing Pam workouts for just over two weeks now and this is the first time I have completed a whole workout without stopping while actually doing all the moves correctly. Such great workouts Pam. I love them and I am so glad I found you on youtube.

[@Isabel-pv2mz]

The songs are always on point😍😍❤ thank you for everything pam

[@HawksleySummerson]

First time doing a Pamela Reif workout. Great way to get a quick sweat.

[@lisafromm8320]

Love the combination

[@aarya9283]

Week 18!! My legs were shaking after the first 5 secs(after 2 hiits) but I still completed without breaks💃 I'm thinking leg day for day 1 is a great idea it'll help me go through the entire week Keep going guys lots of love😗😗

[@adorocreamyguda]

Did you see results?

[@Twilight13453]

YES! I loved the 15 min legs and I know I'm gonna love this

[@texaspoontappa7160]

thank you pamela for these amazing free workouts!! ❤️❤️

[@hannahszeywerth6739]

best leg workout out there!! love this one

[@myanase4854]

Week 18, Day 2 ✨

[@sashaks1764]

Hy Pamela, new to your workouts but as I've been working out for a quite long now..your workouts are love 💕 the color coordination, the place, song and workouts just motivates me..and it's only with you..thank you so much..❤️ love from India 🇮🇳❤️

[@Zayadi.San15]

Who is pre-watching for tomorrow 🤣🤣

[@houdakasbadji504]

Thank you pamella, i was going to look for a workout to do b4 abs today then the notification showed up ❤️ i'm going to do this one

[@4everfree2be]

just tried this and it might be my favourite leg workout so far!!!

[@akankshamishra9884]

A friend recommended your channel to me and now, some of your workouts are a part of my workout regime. Thank you, friend and thank you, to you as well, miss. Take care.

[@laryx4091]

i honestly love this workout so muuch

[@joele23]

thank you!

[@lucydettlaff2516]

This is such a good workout! Not too hard and makes you feel so energised afterwards. You will definitely sweat but its worth it - will 100% do this workout again!

[@milenavoss2583]

I‘m so excited for todays evening to try it🥳💗💗💗

[@urfavsimp3756]

I have never sweated this much from a leg workout. Theese BURNNN thanks so much Pam you always make my day

[@fairyrose136]

I never knew ten minutes could be that long and AWESOME at the same time! That was so much fun and an amazing morning-boost!! All the best wishes 💕🤍

[@Marykoala369]

I have to say I love this kind of workout...this mix is perfect ...maybe another a little longer but all match perfect

[@DebaBhattacharjee]

Who are watching it during laying on bed

[@candy4397]

I’m on yoga mat

[@rebecacortez2250]

Me 🙋🏻‍♀️

[@DebaBhattacharjee]

@@candy4397 it's yoga mat not mad

[@angiebela3667]

Me because in my country is almost midnight to do this 😂😂

[@candy4397]

Deba Bhattacharjee thanks😉

[@Wadumak]

I did the video halfway, and then stopped because i felt that i couldn't continue any more, then i meditated, set my mind in alignment and braced myself, i came back here and completed the other half too!!! For those who are struggling!! YOU CAN DO IT!! LOADS OF LOVE!♡ have a nice day

[@LiamChriss]

I can’t do all exercises in this video but hope someday I will.. thanks to you, it works really well for me , I lose fat especially on my legs and hip :D

[@chiaralorenzato786]

Genau dieses Workout hat mich gefehlt 😊

[@bellezzab.1131]

Leg workout 🎈 Always my favorites. Thank you Pam ❤️

[@vessanchaudhary2432]

🌹💙

[@cheyennereardon9736]

Just did three of her high intensity 10 minutes workouts and I’m drenched! I workout everyday but her few high intensity 10 minutes make me feel like I just put in more work than ever!

[@nataliatkacova2143]

loved this workout so much! i appreciate everything u do for us, Pam. thank u so much and have a beautiful day:)

[@lynn5329]

I have been doing these workouts for 3 months and literally have better results then I used to when I went to the gym. 🙏🏼💕

[@baboylove]

Yes, a new leg workout! And good music, too! My fave before this was your other leg workout from February. I don't like focusing on just the booty, and I love your full leg workouts so I'm really happy about this new one!!!

[@acosmicreader]

I'm not usually a huge fan of leg workouts (abs all the way) but this one...this one I can do and enjoyed! Love the fact that there were no jump squats but I still felt my legs burning! Thanks Pam!

[@i_am_robinnxp]

I think this might be one of my new favourites!!!

[@paulalopez-velez9815]

This workout is killer! I absolutely LOOOOOVE It! Thanks for this!

[@sandy6293]

day 1: no words, never been more sweaty, exhausted, out of breath, done with life. day 2: same as day 1 😭😭🔥 day 3: done, so so sweaty i can't also exhausted 😭😭 day 4; had to take like a 5 min break at the one leg up bridge exercise bc someonen called but otherwise done, very sweaty

[@Katherine_765]

Did it work?

[@dxnico5836]

Amazing music and workout, thank you Pam!

[@Hoapham-uw6no]

Out of breath but really effective for fat burn, thanks Pamela . Love u ❤️

[@rebeccab8386]

You are so amazing, it's crazy you do all of this without breaks most of the time! You honestly inspire me, thanks to you, I am living an amazing lifestyle!!! I now do 2 or 3 of your vidoes a day, and now I'm so happy, and energetic and I hope to be like you as an adult!! Keep up the amazing work!! Love Rebecca your biggest fan! Love you girl!

[@alimason4079]

her: kisses you goodbye and looks great! me: laying flat on my back with my legs dying!!

[@ashedits2290]

Pamela is the best fitness youtuber.. love you Pam😊

[@Fea_011]

Das ist wunderbar!!!!Danke schön!!!!

[@vtoria6633]

today is my first day and i managed to push through. my heart is beating like crazy

[@tuhinaacharya9458]

hi Pamela!! been doing your workouts for the last 2 weeks and honestly love them, thank you for helping your Lil girl out

[@paulathomann5343]

omg i love this one! Would really appreciate if you add it more often to your workout plans! Such a great routine

[@Ssss-pv4ow]

I loved this workout. Nice and sweaty yet it doesn’t make you out of breath. So much fun!

[@dayitaa4760]

This was needed. So much. Pam you always got us covered 😗 Love youu sm💜