10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

[@PamelaRf1]

I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

[@carolinaquinto8113]

I love it 🤩 It's my fav now Happy sweat, happy cardio and now, Best of Hiit 🙈

[@joanasilva6827]

Love this !!!❤️lets go 💪

[@cristytao2808]

Save it for tomorrow 😬

[@sumayahskhan3927]

Yayy... Thankuuu for this one. It's like all my favorites combined into one🤩😍

[@kittipap1163]

New favorite 😍

[@nayaysabeleraumbay4829]

this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

[@sharonpan9714]

lmao

[@mango9870]

😂😂😂😂

[@keneishabijlani2323]

It is isn’t it

[@roanadelacruz4032]

Same 😆

[@tinaschneider8746]

😂

[@emiliaalmond3590]

This goes to show that Pamela really loves what she is doing, she literally could have made just a compilation. I hope she never stops creating such amazing workouts!

[@sairakhurana843]

@aurora kazama bestie shut up

[@sairakhurana843]

@@ravimurugan9361 STOP

[@insightvibesob6564]

@@sairakhurana843 ikr! I am reporting them

[@mews6736]

Who's here 2024😂

[@alisaeng]

Me

[@bookswmadi]

Still one of my favs

[@graal9589]

Me

[@chenli8588]

me😂

[@n.i.n.u.s.a.10]

Me🥰

[@annauwuuwu]

The good about this is that all are the best parts, the ones that you love, and even when they're the most intense you can't stop yourself from doing it, Pam know how to hypnotize us. 😂

[@jengoesnuts]

hahahaahh yeah right, so true XD

[@kristynajiroutova1863]

rightt!!😂

[@lovemusicmusa]

Truth!😄👏😂

[@danny850728]

She does!

[@Gabi-qb3sg]

sometimes when I'm doing after a long workout and I'm too tired/sore I just dance to the music 😂☠️

[@AnnaSulc]

this was the fastest workout ever! i could last much longer haha cause i loved it😄❤️ but i wanted to thank you so much for everything you've done for us this past year. every song in this workout reminds me a certain part of my life during this pandemic and your chanel + instagram kept me going through this all. thank you for keeping me fit and i wanna thank me as well for never giving up. can't wait to workout with you in whole 2021! sending much love from the czech republic!

[@jalamoschino382]

❤️❤️❤️

[@n.rohrerova]

Anoo, Aničko❤

[@terezaklimkova6821]

❤️

[@alenavaclavikova5879]

😌❤️

[@spiceupyourbeauty]

Such a sweet message and I completely agree with you! She helped us a lot. Love this community she created❤️

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...

[@miri34603]

Same to you lovely human beeing 💖

[@etcpp27]

oh thank you! I wish you the best too!

[@catarinarodrigues7438]

too you too! have a great life

[@annehoffmann2084]

you too :)

[@kiarasinyee]

so sweet !!!! you too

[@keshiabianca7080]

You never realize how long 10 minutes is until you exercise.

[@Aurora-ee3jw]

well that happens cause ur in present

[@charlenex6732]

Not with this one 🥳🔥

[@annabmann3668]

Not with this one... the time flew by in my opinion

[@imfinebch]

Oh same w Chloe Ting workouts 💦

[@terisvabikova4353]

it was like 3 minutes to me

[@nureineunwichtigenutzerin1624]

Pamela is Crazy. I’ve never imagined I could be so happy while dying.

[@danny850728]

I know right. She's the best.

[@vanshitapal9118]

😂😂😂✅ right

[@marysiajeleniewska9909]

for some reason i got rlly excited when each song came up but of course i was still dying

[@nureineunwichtigenutzerin1624]

@@marysiajeleniewska9909 exactly how I felt 😂

[@aymannaveed9071]

Yes!

[@pixiepalasmr6881]

Pamela is like real-life personal trainer Barbie, and I’m here for it.

[@pixiepalasmr6881]

Can you people stop commenting spam under my comment?

[@agustinarios9718]

I was getting the 1 high knee, and now I have to do the other side?!?! Coordination just left the group😂😂

[@Blupvisje]

I feel you haha. Can't find the little tutorial she did on it a while back either... I was getting 1 high knee, nut now I can't do it anymore... >.

[@erukei_]

@@Blupvisje it's on her IG! Just look for the "Happy Cardio" highlight bubble

[@tinaschneider8746]

​@erukei_ omg thank you so much!!!

[@happyfrogday7414]

Let’s all admit it- we didn’t need to even look at the moves because we knew it from the song immediately

[@Mathilde-ql2pg]

I even started doing the moves of the next song from the og videos but then I remembered that it was a compilation..

[@happyfrogday7414]

@@Mathilde-ql2pg YEAH ME TOO

[@cari832]

Me too. I really loved this workout!!!

[@enen0530]

I love I knew the next moves cause that’s mean I did that and I can do this time too! Feel good to know we are been through this together 🥰

[@gauribaliga6483]

Pam squad! ❤️

[@KatieTheLittleMiss]

I feel so dead after doing this, but I also have the biggest smile on my face. Who knew exercising could be so fun!

[@karrissokoine6078]

litterly! I'm sweating so much but I had so much fun this is my new fav cardio workout istg

[@horangae5230]

Ikr

[@Cece859]

@Bouzenia Azdn stop

[@Cece859]

@hamza hasan stop

[@anastasiamuller6111]

Please tell me I’m not the only one who watches the workout to “get a feel for what it will be like” (basically just procrastinating bc I’m lazy 😂)

[@lillic3444]

no u are not 😂😂

[@viktoria_1719]

Emotional preparation at it's best😂

[@CaamiSwaag]

I watch the whole program for the next day before I go to sleep, it's just...mental preparation

[@burcutekinalp1]

Always 😂😂

[@horangae5230]

Lmao same

[@chelsy6083]

can’t wait to cry doing this, anything for this summer body

[@sophiasolangeherrerabraxat8820]

This was the best workout i've ever done. The excitement i've felt during and after the workout was just insane. This was not just a workout, this was a THERAPY hahahaha

[@misbahmalik3274]

Yes...gr8 therapy

[@gaborpakozdi]

only those whose favorite workout went like this; „happy sweat -> happy cardio -> best of hiit“ can like this comment! 😂❣️ same!

[@marijakostic236]

Yesss

[@majabobar5899]

omg yessssss :D

[@ElanneHarvelle]

I had R&B after happy swear and cardio as well 😂

[@tina_2055]

Happy sweat is superior

[@jagruthiradhakrishna7588]

Meeeee!!

[@emilie3988]

Dennis: "Wie viele High Knees möchtest du einbringen?" Pamela: "Ja."

[@nataliaarent6967]

the fact that I can’t speak German and still understand it is hillarious 😂 yet, yeah.. high knees are not my thing, that’s for sure 💀💀

[@chenwang5341]

I don’t speak German but I think I know what this means lol 😂

[@dianathemagic]

i have understood what does it mean because of comment here :DD it is hilarious !!!

[@elegicc]

@@nataliaarent6967 LOL SAME IM LITERALLY RUSSIAN AND I GET IT

[@Aznboy]

Jo ich mache auch Fitness Motivations Videos wär supercool wenn Ihr vorbeischaut :D

[@fathima1893]

Everytime I hear the 'Level up song' my knees are on the air

[@misbahmalik3274]

Same here..for this level up point..I do the whole exercise happily

[@cf2075]

No wonder Forbes named her a "superwoman"! I mean she just created the best workout on all of KZbin! So hard, so happy!

[@gabrielaivana825]

when you hear the song and you already remember the move

[@sukrutak9720]

This is sooo true!

[@deloliilol]

totally me 😂😂😂

[@alejandraparedes2276]

Hahahaah omg yes

[@natalija31]

Haahaj yes. I was in Starbucks yesterday and there were 3 songs playing and I was remembering workouts 😆

[@itsdiana4280]

SAMe goes here bruu

[@xennael]

How smart she is, transforming burpees into "plank + jack"

[@elegicc]

these are not burpees actually

[@abigailjoseph716]

ikr

[@sazkawa9336]

When I saw this comment I was like “SHE DID WHAT!?!?” 😂

[@rachaelhebblewhite2319]

I was thinking that but it helps

[@loraabrisin8029]

The fact that she does not even have to write there the exercises because we already know all the moves😂😂😂🙌

[@nataliemoreau2169]

Haha so true! My bf was in the kitchen and watched a little and was like “I thought you said this was a new one? How do you know what’s going to happen?” I just laughed and kept those knees high! Haha

[@JimenaTorrecillas.]

@@nataliemoreau2169 HAHAHA

[@kat_57aamills22]

Same me tooooo haha know it all from my head :)

[@aylinbrkic7759]

@@nataliemoreau2169 hahahaha Same sis

[@karthikanarayanan2454]

exactlyyy

[@sabrinapepin7986]

If you think we should be grateful to have Pam in our life like this comment 🙏

[@Sophiacalate]

Danke für deine ganzen Videos! Hatte noch nie so viel Muskelkater aber es tut einfach immer wieder gut! 😅

[@fitnessnerd6920]

Im learning German for the first time this year and I feel like im gonna fail 😂

[@janalocher5970]

@@fitnessnerd6920 you can do it!

[@dmciak6807]

When it ended I was like: nooo I want more

[@ejlylelsa6744]

Samee🤣

[@lover123838]

I do it twice

[@jay5010]

Ikr, such a feel good workout! I went for 3 sets. I'm red in the face and sweaty now, but I'd do it again if I wasn't short on time. Pamela really knows how to make her workouts fun.

[@itzmethegarcelloxx5952]

Ikr it so fun and the songs make us vibing 😭😭💗💗

[@insightvibesob6564]

Me too!

[@ngocxthao]

Me: wow the happy cardio is the best dance workout 10 Min best of: hold my beer

[@jolinahesse8960]

this is a whole mood

[@wolfsxblut7826]

I swear this was me 😂😂😂😂 I even commented that on her Happy Cardio and now she did this

[@Caro-tv8ho]

I hate the the happy cardio but this one is just ✨Chef's Kiss✨

[@abhishekjoshi6172]

Do you want faster

[@biankapavlistikova7178]

i was thinking the exact thing😂😂

[@Hannah-hc6is]

it's really funny that my grandmother joined me in this workout. she was having so much fun even tho she can't do some of the exercises. thanks pam for doing these fun and amazing workouts!

[@annaigbinosun6591]

My body is like: i'll thank you one day, not today because i hate you right now but one day for sure.

[@mariqgergova3909]

Same😂😂

[@Eve013]

"It's a workout with your favorite HIITs, it can't hurt you!" The workout:

[@konstantinabismpou8169]

I can tell you're doing your job well when i listen to the same songs on Spotify and thinking of the workout moves!

[@mw_0075]

i- she makes it look so easy lmao

[@suzydefillipis4216]

When clubs reopen and you see me doing this workout as dancing don’t mind me, just join me 🥳🥳

[@kaimoon3232]

Lol I'm ready to do high knees in the club 😂😂😂😂

[@sophiewaschke6954]

I'm so into it. I'll join if I see you. I already told my friends that we need sport clothes at the next house party😂

[@suzydefillipis4216]

@@sophiewaschke6954 Love the spirit 😂

[@killerqueennn6801]

I swear, it's the first workout i can't stop doing, i find myself coming back everyday, who even am i

[@malia9521]

yeees same

[@rossiemma2941]

does it work?

[@malia9521]

@@rossiemma2941 i definitely lost weight but not just with this one, I did her 45 min sweaty plan for about 5 weeks now and I would say I am on the half of my weight loss journey so it is super good

[@SW-il8yl]

Pam: starting with high knees Me: OHHHHH, thats the vibe you're going for? Okay, let's prepare to die.

[@eowynmsqueen3718]

I get it

[@devchonka43]

True 😅😂

[@amelia2449]

I still wonder how she's able to work out with her long hair down.

[@a890xo5]

It's just for the 10 min Video, I assume. It's her brand.

[@anormalinsan6125]

I was growing my hair for 6 years, I cut them so I could work out more comfortable. I really wonder that too.

[@nellieelisabeth833]

i associate every single one of these dances as the last of a workout, this messed with my head... i enjoyed it so much tho!!!

[@alisharawat8184]

Me going to see Jesus doing this after 20 minutes intense full body 🤕🤕

[@danielasrubarova2135]

haha same here!

[@verunamarova2170]

same girls, but it was kind of fun!

[@hanna_f01]

I did it first and then the 20 minutes.... wasn't the smartest idea 😂😂

[@weronikapodrouzek6185]

sameee I'm dying rn but we did it!!!

[@Chocolatepharm]

At least you will meet Jesus with a smile 😁

[@gaborpakozdi]

claim this as your „i‘ve been waiting for this since sunday! 🥰“ button!

[@iloveu3066]

Pam really just compiled my nightmares into one video 😭

[@Sarah-fj7sq]

Other fitness youtubers: let‘s start with a slow warm up Pam: what is that? Oke, but seriously Iove that hahaha

[@blainevanity6]

She sometimes includes warmups in her workout plans.

[@insightvibesob6564]

@Nagar Nagender Nagar what is your problem?! Kids could be on this channel...

[@chicababy23879]

We need a longer version of this Pam!!!

[@aleksandrabouma2396]

Yes! Same high energy all the time and kind of music but 15 min I would say!!

[@luciek4796]

Nobody: Me: doing this workout 3 times in a row cause it is SO MUCH FUN!!!

[@las-2700]

U still alive?

[@loveleenkaur5151]

@@las-2700 HAHAHAH

[@anonym4282]

who’s still training in March 2021? 🙋‍♀️

[@carlapatriciasilvino5979]

me hahaha

[@janaolsiakova9796]

👌💕

[@someonesomeone1478]

Starting AGAIN in marchhh😂

[@zehraiilayda]

Me 🙂🌝

[@ycind]

me !!

[@danielapadilla3846]

The timers that change for every song I- 😍

[@anneka3137]

Can’t wait to do this workout!!!

[@lorenabastos1602]

me too!!

[@carolinaquinto8113]

It's almost 1am in Peru and I did it I think my neighbors hate me 🙈

[@marijakostic236]

Sameee, this is gonna be my fav for sure

[@invnis5365]

my dumb ass remembered boom boom as the last song and thought it was over but then all the jumping happened 😭🥰

[@paris8921]

literally me i was going to close it and then im like "hold up wait a minute"

[@leadorr3973]

Same thing with hey mama

[@meghanakedlaya8204]

thats a diff one hahaha xDsame

[@sivaprasadnair1186]

WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618750115

[@Beth4lifez]

Same

[@melinakataliakos6573]

I’m so happy when she starts running around at the high knees 🥳😌

[@giuliabernardini1926]

me: finally learning how to do the one-high knee on one side pam: other side!!!!

[@las-2700]

Me, who haven't conquer the first side yet😂

[@xxariiz0naxx702]

I've never seen its just one side and always done both😅😂

[@solar0wind]

I even did the high knee on both sides in the original video because I've done so much yoga and ballet in my life that not doing both sides makes me feel uncomfortable😂 Everything needs to be evened out😌

[@xxariiz0naxx702]

@@solar0wind yeah that what i meant🤣 i always do bothe sides

[@lunarghoulx]

I struggle with social anxiety and depression and because of it, I have barely moved my body at all the last month or two. As a result, I've gained a bit of weight and feel even more uncomfortable with myself. Today, I finally managed to find a spark of motivation to do a couple of your workouts and I'm totally wrecked rn but it was worth it. I've saved some of your videos, and I'm gonna work on getting better at them. Thank you so much!!!!

[@alyayudhistisa5406]

this time pam doesn't match the timer with her workout outfit. it is matched with the video where the song comes from! 🥰🥰🥰

[@lameezwakefield3283]

You just blew my mind 😵I've been looking for yellow in her shoes for like 3 mins😂😂😂

[@selina3128]

Am i the only one who claps and gives kisses after every workout, just like Pam? 😻🥺

[@inesribeiro791]

Ahhaha saaame!!

[@sarahkeen7503]

I didn’t but I’m going to start now 😂

[@firenze5317]

Me tooo

[@nocalvessprinter]

Here I'll show you in less than 2 minutes how you can eat healthier.

[@ameerakhan4786]

I've started with this workout video (4 times a week) along with an abs workout and I've lost fat!! This workout is so effective. I saw results in 2 weeks. I feel much more energized and confident. I really look forward to these workouts. I salute you pam❤️

[@polinah.251]

Wow, I've been looking for this comment for a very long time. I'll try today, I'll do it in a day. If I don't forget, I'll write in a week

[@yuliankarrr]

​@@polinah.251 how ur progress? i hope u enjoy it ❤

[@syedamohadisa5991]

Just was in search of this comment

[@nehamenon8450]

When you're looking at your own death but are also mildly excited??!

[@clio4273]

Recovering from an injury for about two weeks, I miss Pam's workouts so much! Hope I'll be able to do them soon 💪💪💪

[@natkakowalczyk6708]

I’m the laziest person in the world I swear, but thanks to your videos I cannot imagine my day without at least 20 min practice with you even when I’m not in a mood to do anything! I tried a lot of different activities but I think I’ve finally found something for me here ☺️Thank you!!!!

[@lucynka9767]

wow, i started working out with pam at the time when she released the R&B dance workout and i remember i was literally DYING during the last part. now, about 3-4 months later i did this entire thing and it wasn't a big problem for me, i'm just a little (a lot) sweaty and my heart is beating like super fast but i still have energy and i'm not dead like i was after just one song a few months ago. i find it amazing, i'm proud of myself and i'm so thankful for everything pam has done for me and us

[@mamienovacuisine]

Saaaaame, for me it was the Happy workout (the first one, with hey mama). I couldn't even do it without a break at first. And now, a few months later, I can do it without breaking much of a sweat 💪 and do this one without any breaks 😁 this feels so good

[@lucynka9767]

@@mamienovacuisine omg yes, i couldn't do the happy dance, too. and yeah this feels amazing 💪😃

[@rebeccarobin3815]

Hey mama high knees hit different. They always get me so hyped up!

[@ZoeCayetano22]

i'll admit: the one high knee move is the most awk move ever! lol

[@margheritaibbalif9249]

it's fun

[@giselle2218]

i still can't do it loll

[@paris8921]

@@giselle2218 same I'm like what is this lol

[@emma-vb8ys]

i took a look at your channel and i really love your videos! i’m going to start trying some of the tips soon. please don’t ever give up creating no matter how long your journey may take

[@safrin6121]

ikr!

[@spielotricks]

Wer ist auch so hobbylos im Lockdown und liest sich hier die ganzen Kommentare durch?😂

[@roxannesarmiento7780]

B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1 1618743823

[@sundus2352]

Pam can you do a “bed” workout to do when you’re lazy?

[@liankirmag.6060]

Actually that's not a bad idea 🤔

[@Aicirtaap]

check out emi wong, she has those kind of videos

[@marietrenti6188]

If this is really not a joke how it is supposed to work ? If it should be effective you have to move your body and then it makes no difference if you’re in you’re bed moving or in the floor

[@nikol702]

Yeees

[@wdz5809]

@@marietrenti6188 maybe they meant stretches or just simple exercises? you know the kinda stuff you do to not feel too guilty about skipping a workout.

[@teacherjodiaries1902]

Who else was like, “What!? It’s already over!?”

[@petrakantorova2371]

ME

[@confidencekeabetswe9593]

Meeee

[@emiliawarunek9876]

Me

[@Juli-jw4wo]

This moment when you know all the songs almost by heart because of the other workouts😂😂😂

[@annauwuuwu]

You know this will be happily intense when it begins with Hey Mama. 😎

[@liviabarsan4313]

This is so much fun it puts me in the mood to dance around the house even in my most miserable and tiring days! Had a busy day at work, did tons of housework, got the covid vaccine, ate too much at once and then vomited :)) and here I am working out with Pam at 1 am. Most days are like this for me...I love you, Pam.

[@RHSwiftie]

THIS IS MY FAVORITE HIIT WORKOUT EVER!!!!

[@sierrabryant384]

This was the best! I can’t believe the “food is ready” 😂👍🏽❤️

[@joniedimo8760]

I would like to thank Pamela for this workout I was literally smiling the whole time and I’m really enjoying your workouts! I have heard that your workouts are hard and that’s why I was scared to stop doing Chloe ting but I’m enjoying yours 10 trillion time better than I ever did with chloe, so thankyou 😭💕💕

[@purvikag7241]

If Pam wanted, she could have just trimmed and merged the previous videos .... But she didn't, she joined us for this awesome workout..... This means a lot to us......... Thank you so much PAM....😘😘😍😍 * By the way " Pam app is the ........ BEST!!!!!!!!

[@samiraninaz6975]

So you‘re telling me that u guys didn’t already do both sides of the 1-high knee?!!

[@semujda]

i had so much fun doing this workout that i didnt notice how much i am sweating and out of breath! pamela you are breath of fresh air! thank you

[@zoeyuan7750]

a lot of memory ~ the whole summer on 2020 , I did all of them every day 🤣

[@meredithqiu4656]

When “hey mama” started, I was like oh Mama!

[@thienthanh3963]

Finally I found best of hiit ever. I can complete this workout from begin to end without quick any part. So great

[@snr36]

My knees are already crying just watching this 😂😂

[@jahnavidasari4191]

Fun fact: You are falling for her!

[@eduardacelestino4693]

Literally, i'm on the floor lol

[@jahnavidasari4191]

@@eduardacelestino4693 Hahahaha but you've this! Fighting!

[@emiliabell2814]

i think it's past tense - i've fell for her now hehe

[@jahnavidasari4191]

@@emiliabell2814 Even if you've fallen you still keep falling!

[@kimberlyakt8931]

Thank you Pamela for your workouts! This was super fun to do but super sweaty! I never knew doing HIIT dance workouts could be so fun. Thank you so much.

[@aleezanaseem1198]

Can we all just take a second to appreciate all the hard work that Pamela and Dennis put into their videos, like I admire them so much and they are so incredible ❤️❤️❤️

[@tammyduong7756]

--I have really long hair and my bun wouldn't hold for the first few minutes-- Sees Pam working out with her hair down and tries it INSTANT regret cause my hair just sticks with all that sweat ._. its a dilemma

[@DianaRoslan]

Same here even my ponytail don’t make it 😂

[@mamienovacuisine]

That's why I use 5 bands to tie my hair. Or I braid it

[@SerinaBaronFitness]

I feel ya! Ponytail made no difference here 😂

[@lenahartung7640]

feeel you! hahaha but maye try and braid it, box braids mosly do the job for me

[@susannedreischenkemper9805]

I had this struggle too! Now I cuttet my hair (best decission ever) and I can do it with my hair down and also that cool hair move😂😍

[@jusu5192]

Bitte niemals aufhören mit Dance Workouts! Ich hab Sport immer gehasst und auf einmal kam ich die Idee, mal Dance Workouts zu suchen und bin auf dich gestoßen :) deine Videos bringen mich endlich zur Bewegung! 🙏🏼

[@zzpepperoof243]

Love it, I wasnt going to workout today but took this as a sign that I should, anyone else who felt the same? where you at!!!

[@sanchii_08]

I am 17, with a real broken heart (got out of a 3-year long relationship) and have performed terribly in my exams even after studying. 😶 I know one thing for sure and that is, a guy or anything at all in life can’t stop you. And to be unstoppable, you need an active mind and body. Pam, thank you so much for everything, really. People like you inspire me as I surely can achieve impossible things because I am magnificent. Love yourself, Ladies.

[@margaritak6400]

FIRST TIME NO BREAKS AND I DID IT AS AN EXTRA WORKOUT AFTER THE 30 MIN PLAN! Thank you PAM!!! When you first uploaded this workout I was skipping the jump plank burpees as that was too challenging... now I'm all sweaty, happy and full of energy

[@kaoribakker]

Just by listening to the song I knew which exercises were next haha I feel acomplished! 😂 Anybody else? 🙈✨ Thank you Pam 💜 I've been working out with you for 7 months!!! And I feel strong, healthy, and beautiful 😆🥰 Loving your workouts! ❤️

[@misasmoments]

This made me so happy! Not excited about the 3rd song but this is honestly perfect! I couldn't stop smiling during this! ❤💪

[@NaturallyHigh]

I love this workout and the fact that all the exercises are in time with the music. Thank you for all you do, Pam and Dennis.

[@franziskastrohmenger5413]

I don’t think I’ve ever been this excited for a workout

[@riicesea1330]

It's the 1x JUMP + 1x plank jump that starts to extremely kill me 😂❤ just did this workout and i love it so much 😭😍 I haven't worked out for a month and this made me get back on track. Thank you so much pam ❤

[@lindsaygage2120]

This was the most fun I’ve ever had doing a workout!!😂😂 thank you Pamela!!!

[@rajasew5479]

AAAAAH IM FINALLY EARLYYYY WHOEVER IS DOING THIS WORKOUT YOU GOT THISSS :))

[@kemishisai2388]

Pam: does food is ready dance Me: Well now I'm hungry

[@h.g3996]

This was the first time I did this without taking a break! EVEN during the 'feel right now' song! It makes you feel so strong when you see progress, and improvement, thank you @Pamela Reif !

[@hafizashaikh6330]

I think i will do this everyday until pamela drops another dance workout. This is so much fun. ❤❤

[@sasiiik6720]

We can all agree that this is the best HIIT ever ❤️ This made my day today🥳

[@elenaframpton6935]

Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

[@ruthpalacios2191]

When she says its intense, believe it. She does not use clickbait 🤣🤣

[@sh-sr5dg]

I'll try to do this every day now because it makes me so happy! day 01: done day 02: done, oof, that's so cool day 03: done day 04: done, I'm sweating guys, pooh day 05: done day 06: done day 07: done day 08: done day 09: done day 10: done, I looove this day 11: done day 12: done days 13 - 17: i forgot it, shit day 18: done, sweating and feeling awesome now Have fun guys, this workout is literally my favourite!

[@yasps2340]

Can you please tell us if you lose weight with this workout? This is by far the only one I enjoy and I wanna lose weight hahaha

[@sh-sr5dg]

@@yasps2340 I definitely lost some belly fat, but unfortunately I can't say how much weight I lost because I didn't weigh myself :/ But good luck, you'll make it!

[@karol7526]

This is literally my favorite workout it’s actually addicting 😭😌

[@Mia-gi7sn]

Closest to dancing in a club I've come this year

[@relldomi]

These are the best parts of those workout, i’been doing them for a few weeks, now i won’t have to switch between videos anymore!! Thank you Pam💕