15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

[@colmarkat]

Can you do more 20 minute full body workouts?! Yours are by far the best on KZbin

[@soniamyre1384]

Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.

[@RoyaltiesCreation777]

I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.

[@leigh-annebezuidenhout4522]

Loved this style of workout would love more of these - your Pilates and barre too

[@shimmershinesparkle3849]

Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤

[@lizdoyle]

Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!

[@KimberleyK-s3s]

Loved this, would love to see more strength with Pilates workouts.

[@lisasipes3809]

Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤

[@angeladipaola7141]

Grazie.

[@justanotherother]

I feel grateful that I have access to workouts like these. Some muscles I haven't felt in a while - some excercises I've never done before. Thank you for such a diversity in workouts! :D

[@Bgood7637]

Great workout in addition to the 10min legs with weights for this weeks schedule! Loved this combo Mikayla! ❤

[@ainosman9574]

Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤

[@puppypaws5408]

I ❤ these pilates workouts! Please do more of them! So fun and love the results!

[@alexthepoleelf]

OMgggg...feeling the BURN from here! Gotta try this workout for sure!

[@user-th3ky5zw9b]

I have never done Barre workouts but yours are PERFECT!! So happy I found this channel

[@asallsharif]

Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰

[@humanbeing735]

I tried 2 reps of these. They are good

[@FutureCommentary1]

Thank you Myk for all your great workouts. Hope you have a wonderful 2024.

[@marimo893]

This is exactly what I wanted. Hope you could do a longer version of booty & thighs!

[@yesiampful]

I screamed then woke my cats up when doing this workout with bands 😂 cannot say love or hate but sweat a lot more than every workout i did before ! finally finished!!(New Challenge September 2024)🙏💪thank you ,Love you

[@sherryhalliday2201]

Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!

[@tiaralyons6312]

I love your videos! I used to do the ones with squats and lunges. Unfortunately I had a hip injury and those are off limits. I love this one because I am still getting a workout without killing my hip (I just modify for the few things that do hurt). I would love to see more of these so that I can get more variation until I can go back to the others. Thank you!

[@janelfraser159]

I loved this one; simple movements but tough! I would love to see more inner thigh workouts.

[@consuelogalindo255]

I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos

[@AutumnHarvest1]

I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.

[@jennifermary2350]

😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️

[@nalaalba7815]

How can u break a booty band??😮

[@luvndanestrin]

​@@nalaalba7815You can't. She must be confusing a booty band with a rubber resistance band. And she's wrong cause booty bands work fantastically for inner thigh and glutes.

[@saragrant9749]

Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.

[@Nicky-ws9lz]

Watching this in bed, ready to start it in the morning 😊

[@nadiagobin9821]

Same! 😂

[@lalala2874]

Every day😂😂😂

[@diddlybop]

Literally me rn 😂

[@aubryhenry6715]

This is so me

[@sonichapman5610]

Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤

[@CcYcc333]

Wow I don’t know how I missed this one! Absolutely loved this style and the burn is real! ❤ thank you Mik!

[@lisaconlan8507]

Great lower body workout. I too love your 20 min full body workouts!

[@carlottameomartini7092]

Added this one too for this evening, really good basic excercises that are alsways good. I hope to do this more often. Thankyou !

[@RS98891]

Loved the chill vibes and music, perfect for a nighttime workout.😊

[@PettyBlackmore]

Amazing lower body combo. First time I've done your pilates workout loved it. Thank you Mik!

[@amberm1225]

Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you

[@cobb9119]

Love, love, love this series! 30 mins is perfect, and I love the two videos today. I tried using ankle weights for the booty and thighs. Challenging! Thank you.

[@Meg7654]

Would love to see more Pilates and Barre workouts!

[@colmarkat]

I would love this too!

[@brooklynbkk]

I love all of your workouts, but the Barre and Pilates ones are my favourite. Would love more of those!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

[@sarahlay4835]

Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!

[@HannahBlissfulBiologist]

I am loving all the low impact workouts! No lungs/squats and pushups are my favorite

[@georgiag2832]

I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤

[@ekaterinanekrasova9630]

Great burn! Somehow this was more difficult than the first 10min stretch video (following week 1 of the Fall 2024 workout plan). Thank you!

[@LeaOblena]

You really have the best workout videos on KZbin. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!

[@sarahlay4835]

Loved this! Would love more like this! Thankyou 🧡

[@thitinandsuksomsak666]

I am working on my inner tights. They rubbed each other and turned purple after a half marathon. I know it’s funny but one of my dreams is to run in shorts. Thank you Mik, your clips are fun and useful. Your pictures on insta are my inspirations to look pretty and healthy by doing what you are doing not liposuction or a stomach surgery. Thank you❤

[@karinegelade5586]

Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik

[@maryblick944]

Wonderful 🔥 Going to try to be consistent with this one🙏

[@GeeCeeNYC]

That was a great workout.. Thank you for all that you do ♥️

[@CharlotteOHara1]

Such a good one, the burn is real!!

[@gailsstation]

Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!

[@mikennawestfall4807]

Absolutely loved this one!

[@nadiaswanepoel5621]

Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout

[@everythinglynn]

I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!

[@meltedskullyogawcaseydavis2501]

Fire playlist on this one 🔥 Distracted me from my booty burning 👌

[@MrsRivera777]

Pilates style is my favorite 🤩

[@kr08]

Loved it! Can u link the bottom? Is that from Womensbest?🎉

[@angelala62]

Ouch! Love this workout and the new background!

[@bridgetkirby3866]

Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊

[@micaelawachholz8694]

I loved this one! Short and intense!

[@kaseygraham1158]

By far my favorite need more of these routines. Easier on the body than lunges😅

[@DeAnnaAnderson-t3x]

That was amazing! I used booty bands and it was perfect burn! 💪🏼

[@maryferr333]

Absolutely loved this workout ❤ thank you so much...

[@amandarobinson4123]

Loved it! Would love to see a 30 minute booty workout with dumbbells only!

[@natashachamaa5047]

amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!

[@culaem]

Thank you for this workout! ☺💜

[@taylorrodgerson728]

Oh yeah... I felt the burn!!!

[@hadasitalki7247]

Thank you Mik💕💪✅!

[@vrr4314]

This was great! More inner thigh exercises please.

[@mignonfield822]

Great as always!

[@donnabullock2066]

Love your work. Thank you. XX

[@emilymoores9316]

Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤

[@kelligray909]

Love this! Thank u❤

[@monicastubblefield902]

Where did you get those pants? Love them!

[@vanessajoaquin714]

Yayyy thanks coach 🎉

[@margod1841]

Love it, thank you!

[@daryabrauner8206]

Loved it. Thank you. Great workour❤

[@ingridfreitas6328]

We need breaks Mik hahaha, thank u for this workout !

[@angeladipaola7141]

You are the best trainer 🥰🥰🥰

[@marianwiltshire8550]

After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!

[@LucyEarle-pb5sz]

Yes band & weights great xx

[@amandae2009]

I LOVE your workouts! Can you do a few more ab workout videos please?

[@cinthyaverasteguieffel8896]

..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸

[@GingerRosalie]

This was awesome!

[@jul4463]

I love these routines, greetings!!❤ 😊

[@teresapuerto2054]

Great workout! Than you! ❤

[@Anna-Spanna]

I really enjoyed that, thankyou😊

[@brendamaler435]

Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!

[@yasmineamer2341]

Thank you, You are great !

[@theyellowbootshomestead]

Oooof! That one burrrned!! Thanks:)

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@maryamafshar9745]

I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪

[@kikihorton2371]

BRUTAL i loved it :)

[@zindydch3640]

I like the combination

[@r.m5883]

Did this one instead of dumbbells the week before the period

[@Meanttobe1105]

I've just found you. I'm in love. Awesome workouts

[@careseniezgoda1024]

In the first two work outs- Is this supposed to be hurting the leg that’s on bent the floor? I can’t tell if that’s normal or if my mat isn’t thick enough because it’s killing my knees

[@llmlbw]

You look absolutely beautiful. Just asking how long personally do you workout each day?

[@DrNicolya]

I love the outfit where is it from

[@anthonypantliano6911]

Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!

[@alanbazan701]

🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷

[@Squ1rrelicious]

I'm curious - where was this recorded?

[@mary-ellenjull8414]

Was great