15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik
2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):
www.fitbymik.com/2024-winter-...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
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#homefitness #bootyworkout #noequipment

[@colmarkat]

Can you do more 20 minute full body workouts?! Yours are by far the best on KZbin

[@killerice6096]

I just want to thank you. Your workouts are not to hard but not easy 😂. You and your videos have help me a lot on my losing weight journey. So thank you and have an amazing life.

[@asallsharif]

Please do more of these low impact glute workouts for longer than 15 minutes, thank you! 🥰

[@soniamyre1384]

Killer! I can't even imagine if I had been using a band or weights. Thank you for your workouts that are challenging but still approachable.

[@AutumnHarvest1]

I'm glad you mentioned ankle weights. I have a tendency to break booty bands, so my go to is ankle weights. I personally think they work better in general. Booty bands are good for the outer thighs, though, in my opinion.

[@jennifermary2350]

😂 well only just started using my new TRX 3kg >>>8kg booty band so hope it doesn’t snap😮! Really intensified this workout with it on👍💪 thanks Mikala was short but definitely felt my glutes burn🔥 getting through your winter 24 challenge 🙏❤️

[@everythinglynn]

I recommend your channel to everyone I know! It’s so easy to follow very organized AND I SEE RESULTS🙌🏾 I’ve been in the gym for years and stopped my membership lol people are saying hey ur arms are looking so defined, whatsup? It’s ur 15/20/30 min exercises lol 2lbs and dedication. My booty sure felt this one! Thank you for posting!

[@garthmzqtempe]

Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!

[@shimmershinesparkle3849]

Great workout, Mik! It’s so nice to get some deep booty and leg work without squatting. ❤

[@CcYcc333]

Wow I don’t know how I missed this one! Absolutely loved this style and the burn is real! ❤ thank you Mik!

[@Nicky-ws9lz]

Watching this in bed, ready to start it in the morning 😊

[@nadiagobin9821]

Same! 😂

[@lalala2874]

Every day😂😂😂

[@diddlybop]

Literally me rn 😂

[@user-nx6et1bb4d]

Loved this, would love to see more strength with Pilates workouts.

[@leigh-annebezuidenhout4522]

Loved this style of workout would love more of these - your Pilates and barre too

[@meganv4761]

Would love to see more Pilates and Barre workouts!

[@colmarkat]

I would love this too!

[@lisasipes3809]

Thank you. I’m always asking you for more of these workouts. Grateful for your kindness. ❤❤

[@marimo893]

This is exactly what I wanted. Hope you could do a longer version of booty & thighs!

[@mikennawestfall4807]

Absolutely loved this one!

[@FutureCommentary1]

Thank you Myk for all your great workouts. Hope you have a wonderful 2024.

[@puppypaws5408]

I ❤ these pilates workouts! Please do more of them! So fun and love the results!

[@alexthepoleelf]

OMgggg...feeling the BURN from here! Gotta try this workout for sure!

[@ainosman9574]

Love this Mik! Feeling low is not an excuse for not working out.. thank u for this light yet tough workout.. im a fan of your workout routines! Love u!❤

[@HannahBlissfulBiologist]

I am loving all the low impact workouts! No lungs/squats and pushups are my favorite

[@RS98891]

Loved the chill vibes and music, perfect for a nighttime workout.😊

[@vanessajoaquin714]

Yayyy thanks coach 🎉

[@consuelogalindo255]

I love your videos.I decided to change my exercise habits and i've been doing your workouts for about 2 weeks and I'm really motivated. Thank you for your videos

[@sarahlay4835]

Loved this! Would love more like this! Thankyou 🧡

[@lisaconlan8507]

Great lower body workout. I too love your 20 min full body workouts!

[@kelligray909]

Love this! Thank u❤

[@culaem]

Thank you for this workout! ☺💜

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

[@sonichapman5610]

Thanks, I'm actually seeing results! I have told my friends to check out your workouts, this is what's needed for me to get in shape!!!😊❤❤

[@sherryhalliday2201]

Love the workouts! Also like a 20-30 full body with light weights low impact and toning all body parts that increases heart rate but tones at the same time. I am in my early 60's and there are a lot of us out here doing these videos!

[@hadasitalki7247]

Thank you Mik💕💪✅!

[@maryferr333]

Absolutely loved this workout ❤ thank you so much...

[@kaseygraham1158]

By far my favorite need more of these routines. Easier on the body than lunges😅

[@angelala62]

Ouch! Love this workout and the new background!

[@mignonfield822]

Great as always!

[@margod1841]

Love it, thank you!

[@theyellowbootshomestead]

Oooof! That one burrrned!! Thanks:)

[@sarahlay4835]

Ooh and some more booty band workouts please 😍 you're amazing, love your coaching style!

[@amberm1225]

Doing your winter challenge but always go for the barre type workouts for my pick your own. Love it thank you

[@karinegelade5586]

Perfect workout to work your booty and thighs. I can feel the burn 🔥🔥💯💯thank you mik

[@georgiag2832]

I am doing my first challenge with you and it’s amazing!!!! I’ll just take a couple of days back because my daughter has a cold so I have to focus on her to get healthy again and I’ll be back catching up the daily workouts!!! ❤❤

[@micaelawachholz8694]

I loved this one! Short and intense!

[@amandarobinson4123]

Loved it! Would love to see a 30 minute booty workout with dumbbells only!

[@saragrant9749]

Just found this channel and it’s awesome! Thank you for being very detailed on each aspect- including the breathing. I always forget and end up holding my breath 😂. I also like the modification on the first inner thigh part- my back doesn’t like to have my leg crossed over the other like that.

[@marianwiltshire8550]

After the 1st booty session I was cramping, all good, just won't be able to walk tomorrow!

[@user-hk7ys7xs2t]

You really have the best workout videos on KZbin. Thank you and keep it up!! Love your style, the way you speak, everything. +you are so CUTE!!!

[@cinthyaverasteguieffel8896]

..NEW ONE 🤩! THANK YOU SOO MUCH 🧸 ❤️🧸

[@CharlotteOHara1]

Such a good one, the burn is real!!

[@taylorrodgerson728]

Oh yeah... I felt the burn!!!

[@GingerRosalie]

This was awesome!

[@GeeCeeNYC]

That was a great workout.. Thank you for all that you do ♥️

[@nadiaswanepoel5621]

Can you do more of these inner and outer, up to advanced, thigh workouts please? Loved this workout

[@maryblick944]

Wonderful 🔥 Going to try to be consistent with this one🙏

[@monicastubblefield902]

Where did you get those pants? Love them!

[@teresapuerto2054]

Great workout! Than you! ❤

[@Anna-Spanna]

I really enjoyed that, thankyou😊

[@user-yk2cc7yl9s]

That was amazing! I used booty bands and it was perfect burn! 💪🏼

[@zindydch3640]

I would like more like this with the band . Thankd

[@angeladipaola7141]

You are the best trainer 🥰🥰🥰

[@anthonypantliano6911]

Great workout, thank you. With the booty band I was feeling that and I burned 71 calories!

[@vrr4314]

This was great! More inner thigh exercises please.

[@bitty_bytes001]

Love all your workouts. I am trying to strengthen my hip... maybe some circles would be fun with the hip joint. I am nervous to try the pilates one, hope to try it soon!!

[@Meanttobe1105]

I've just found you. I'm in love. Awesome workouts

[@jul4463]

I love these routines, greetings!!❤ 😊

[@amandabradley3749]

You’re the best

[@soniacampanon8013]

Me gusta mucho el entrenamiento

[@emilymoores9316]

Could you do a video specifically on strengthening hip flexors. As a dancer with snapping hip im looking for ways to strengthen the hip flexors to reduce the impact ❤

[@petagayeg.1017]

I’ve never underestimated a workout more in my life sweating 😅

[@kr08]

Loved it! Can u link the bottom? Is that from Womensbest?🎉

[@alanbazan701]

🎉🎉❤❤❤❤ saludos desde Argentina 🇦🇷

[@angeladipaola7141]

Grazie.

[@celest1289]

The beginning was so hard on my knees even w/ a yoga mat.

[@natashachamaa5047]

amazing! can you make a boxing cardio workout??? maybe kick boxing as well . thank you!

[@Luxury.Girl-]

❤❤❤

[@careseniezgoda1024]

In the first two work outs- Is this supposed to be hurting the leg that’s on bent the floor? I can’t tell if that’s normal or if my mat isn’t thick enough because it’s killing my knees

[@tammycovell805]

AWESOME WORKOUT ❤❤❤

[@brendamaler435]

Loved this worout!!! I only had 15 min. was perfect! Where are you located. It looks beautiful!

[@maryamafshar9745]

I would love to see from you 20 dance styles cardio hit workout please ?🥰💪💪

[@llmlbw]

You look absolutely beautiful. Just asking how long personally do you workout each day?

[@Squ1rrelicious]

I'm curious - where was this recorded?

[@MurhsiziJessica]

God it's really killed my chalories.great😊

[@silvergold2125]

Can you do a booty workout with resistance band. Thank you

[@kellypantaleoni5166]

Thanks for the burning lower half❤️‍🔥🎉❤️‍🔥

[@DrNicolyaWilliams]

I love the outfit where is it from

[@sarahfish6369]

Do you have a hip opener exercise

[@danielles4444]

Great thigh and booty burn 🔥 More standing booty band workouts please.

[@xxmlo]

More standing only workouts ! (:

[@NaturalHealingAlchemist]

😇

[@elenamata3865]

🇪🇸🇪🇸🇪🇸😘

[@user-hk7ys7xs2t]

More glutes like this pls!!! ily

[@amicitia21]

I can feel my glutes 😅.

[@lizdoyle]

Loved this one so much. The little breaks make such a difference and glutei bridges are so good!!!

[@bridgetkirby3866]

Thank you!!!! Love your workouts. More 40 min full body dumbbell please 😊

[@janelfraser159]

I loved this one; simple movements but tough! I would love to see more inner thigh workouts.