10 MIN. LOWER ABS WORKOUT - slow & controlled | Pilates inspired workout

[@EliBetti]

Combining weight lifting without your ab workouts has been so effective for me, especially after 2 babies! Finally seeing my pooch go down. Thank you Mary 🤍

[@anni.ka310]

Did it after 30min of yoga at 6am in the Morning! Perfect combo!

[@coffeeandtruecrime2754]

Mary u make them look so easy ….definitely gonna do then today thank you

[@carlaadams1386]

Surprisingly harder than it looks👏🏽👏🏽

[@MaryBraun]

Haha indeed!

[@tenzinphenthok2007]

one of the best abs exercise that I have done for awhile. thank you.

[@dianad450]

amazing workout! thank you Mary! you're my inspiration! ♥

[@efixnnx]

this workout looks so good!! trying it after work today

[@citlaligamboa]

Otra para aplicarme... muchas gracias, le cambio alguno pues mi rodilla está dañada pero otros si puedo. Hago otras rutinas de abdominales tuyas antes de dormir. Mejoro mi dormir también,👩🏼‍⚕️👋

[@superucja383]

I do it just afer work. I look forward. Thank you.

[@superucja383]

After 😅

[@darinaom4822]

Really nice for total beginners.

[@bojanakunoska6725]

These exercises are great! I plan to do them regularly. You have a new subscriber now ☺️

[@marytommasulo5752]

Your the best!!!!!

[@drita28]

Love it. Hard but fast, a great way to get something done with a busy school schedule. 🤍

[@anastasiiapervushyna1032]

Mary, grateful to you for amazing workout! 🙌💪💪♥️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@mariamorando3810]

Thank you ❤

[@sogandomid5025]

Thank you

[@amyp9010]

Mary it is hard to believe that these simple exercises have gotten you ripped abs .

[@Grw.alice.0]

How long did it take to see results

[@rulz8661]

AB tastic 💯👊🏻🥵💪❤️

[@raulperez5863]

Uuuuifffff, durísima rutina de abdominales Mari🇪🇦😘

[@mansidhadge8679]

❤❤❤

[@たんたんたん-h7l]

So beautiful!

[@بالزهراءأرتقي-ط9س]

❤️❤️

[@normalandpride]

Why hurts the legs and not the abs ?

[@isill_06.569]

Heyy 💌

[@allak8294]

What do you need to eat to get these results ??

[@EliBetti]

Animal based Protein! Make sure you have it in every meal. Helps decrease body fat while increasing lean muscle.

[@allak8294]

@@EliBetti but will the fat decrease if I’m still eating carbs and not on a Keto diet?

[@MaryBraun]

Watch my what I eat in a days as little Inspo ❤️

[@adekindahwahyuni7359]

@@allak8294 eat moderately. You need carbs too

[@ЕленаДударчик-л2м]

👍👍👍👏

[@TandisFouladiyan]

❤👌🏻👌🏻

[@sineadryan4424]

Note to self: 30s each exercise Deadbugs (instead of hundreds)

[@ChloeC904]

How tall are u

[@beatriceladouce965]

If I remember correctly 175 cm.

[@MaryBraun]

1,79cm :)

[@nidulush9352]

@@MaryBraun wow Im 158 Im so jealous

[@drishtisehgal29]

🫶🫶

[@lxcxv._5132]

Soo many ads!