11 LINES ABS WORKOUT - intense lower & upper abs workout | just laying on back | Hourglass Challenge

This 10 minute 11 line abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, no standing & knee friendly. It's part of the 7 Day Hourglass Challenge and marks Day 6 of the Challenge. Find the whole workout plan on my posting page ❤️
The Hourglass Challenge focuses on a small waist and wider hips and a round booty. We focus on exercises that tone and sculpt your waist and abs and build a booty and lift your buttcheeks for a perky booty effect.
Music by Epidemic Sound
DJ Mayson - Up and Try
Lvly - The Sun Goes Down
Basixx - We Came to Party
Mindme - I Don't Believe You
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Vishanie]

Awww today wasn't it for me since i had a long ass migraine but I hope you had a great day🤍

[@beckys_bootyworkouts]

😊this is deep and I absolutely love it 🥰 I never heard it put that way before but I promise I will be using that wise info with the ppl I love ❤️ 🤗😘❤️ thank you for this positive message! Positive mindset 🎉 I wish there was more of them more often to creators and their followers 🎉❤🎉❤🎉 you have a blessed day as well 🎉❤🎉❤

[@jamiecochrane9262]

I've been in a funk this last month which has taken a toll on my fitness journey. This was a tough workout to jump back into it, but I'm so glad I stuck it out!!! I feel great ❤️

[@ChloeC904]

Wdym funk. Just curious

[@sevinchgmyrya]

I’m curious too haha!

[@imastupidtwat2974]

@@ChloeC904 like she hasn’t been motivated

[@seva8346]

Awa ❤❤​@@imastupidtwat2974

[@themarquisediamond98]

Loved it! The Triangle Hold was SO exhausting. My abs were on fire during/after that one!

[@vimleshpareek6155]

Wait what is the triangle hold..??

[@moniquehayes8452]

This was so good and dynamic and I love how this didn't work with wrists, because mine are damaged. The last exercise was a bit confusing but may as whole because by then I was too tired !

[@shivaroohi9179]

Exercising again after quite a while((: Absolutely loved this! Thank you😍

[@peterspadafora6717]

Hey I been doing routine for weeks it helps .you make it look so easy .I enjoy the way you present this wonderful video.

[@Bedlaminhavana]

the tree is so beautiful, and so is the workout, thanks a lot.

[@liezlgomez5112]

You're a real legend , looks so easy but darn its hard 🤔😊😊🤗.. Thanks so much 😍😍😍

[@massielcarolina6890]

Routine for tomorrow, thanks mary, merry christmas :)

[@anastasiiapervushyna1032]

Mary, grateful to you for amazing workout! 🙌🎄💯💖

[@jillianl6462]

Day one complete ✅ I love the workout so far I felt the burn in every exercise and this workout went but so fast

[@heatherpoletti6692]

Great unique, effective abdominal exercises

[@soniapalmer7789]

Hey I've just done your workout it was SAVAGE thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed weekend 🥰 xx

[@KT-zx9jr]

Great work Mary. You should add "smiling" to your name, Mary Smiling Braun.....very positive n thks.

[@ninisunshine7024]

Deine Videos sind der Hammer Mary!!!!❤

[@ariagraham5263]

I’ve been doing this workout for about a month or 2 every other day and I have sm definition but it’s Also diet but it works guys.

[@adrianacolette3301]

Thank you, Marry! Merry Christmas, guys! 💜

[@Addisupdatess]

Merry Christmas ❤️

[@nunu-ur8sr]

doing this rn, tyyyy and happy holidays

[@ririe_fx6133]

Its so hard for me til started laughing cause i love it so much!

[@tanyaevert638]

Thank you for the workout merry Christmas 🎄❄️🎅

[@LoveYourLife723]

Thanks and wishing you the best!💗🥰🕊

[@dreamon8274]

the burn was intense

[@dudi_dudel6407]

this one was so good!!!

[@kristinsophiebergmann7863]

Loved it! Such a good ab workout, loved the burn!

[@bellae8793]

Wow, what a burner

[@kimberlymccalpine744]

Love this….thank you 🧡

[@Розалия-г5я]

Моментами мне кажется что у Мэри нога одна, настолько синхронно они двигаются)))

[@ericprouzet3851]

Definitely not my preferred Christmas gift!😅 what a sweat!😊

[@-GTN-]

What a wonderful workout! 💪🏻💪🏻💪🏻💪🏻

[@_bravegirljessica_]

Thank you 😊

[@kellycoles5736]

such a good one!

[@Fourpaws-Fitness]

Great work and nice person😊

[@layfitcoach]

Great workout 🎉

[@fitbody_ar]

Love this

[@marcifry8335]

That was awesome. Didn't even feel like 10 min

[@noorelmahdy2510]

Loved it ♥️

[@นันท์สินี-ฉ1ฃ]

เหนื่อยเอาเรื่อง ชอบ❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@tinakapoorg]

OMG.....you don't fail to amaze me huh....🎉❤

[@beckys_bootyworkouts]

Do we do this video 1 time or 2 sets?

[@andreaoconnor3172]

this was a nice workout, thank you! :)

[@mariamalko7828]

Ωραίο πρόγραμμα κάτι για γλουτους❤️❤️❤️❤️

[@luthien41]

My abs are on fireeeee….thanks 😊

[@kristina.ermish]

*Спасибо*

[@melikaww3714]

🔥🔥🔥

[@Mobina_tanz]

Best

[@kashmeersavanidivinehighpriest]

Proper beach barbie love her thick blonde hair n happy dance she did at the end , she looks like the sunshine hit her

[@peichingyeh5499]

💪💪💪

[@Ksenia_2005]

Please tell me how many calories are consumed in one video ?

[@darkpr1nc3ss]

According to AW, 45 kcal.

[@Mobina_tanz]

Good

[@beckys_bootyworkouts]

Love you @MaryBraun for all You share with us I truly love your videos and your outfits very beautiful 😊 I have had such great success with these videos as well as couple other creators I follow as well ❤you are awesome!!!🎉❤🎉 I’m 40 years old and I have delivered 6 children! I currently have 5 still with us ❤ and I’m in the best shape I have ever been in my whole life I legit went from 63% body fat down to 12%! 🎉🎉🎉🎉🎉 so thank you from bottom of my heart ❤️ and I haven’t been dieting with it either so I can’t imagine if you diet and workout you would look truly amazing

[@lornapowell688]

Didn’t find this intense - have done other workouts that felt more challenging. And was quite supported with arms

[@chiarabrina03]

Do you recommend a ore challenging one?

[@amnaamjad6396]

Done

[@fitbody_ar]

OMG

[@GuillermoGallego]

💪💪💪💪💪😀

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph🎑😉😀😒😄😘hi merry chtiemas🎓😉😃😌😄😘

[@carmentristan3516]

Amazing workout!🥳🥳

[@bencarmona4806]

def pound 🔥🔥

[@lizpenafranco5804]

👍🏻🇲🇽

[@heikebaumer7645]

buuuurrrrns

[@ZamoOmuhle]

Are you freaking kidding me !!!!

[@林季勳-q5f]

被騙了，這些動作很難耶。😂

[@carollacollin]

I love it Mary! 10:27 so much needed, thank you!🩰❤️‍🔥❤️‍🔥

[@cinamonb.3489]

😂😂😂

[@carollacollin]

@@cinamonb.3489 why are you laughing?

[@ChloeC904]

@@cinamonb.3489 what's so funny?

[@olhaantonenko5472]

Loved this ❤️

[@fitbody_ar]

Good