10 Min No Repeat Tricep Workout (works even with light weights)

Back to the new 10 minute series here guys with this intense 10 Min No Repeat Tricep Workout
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.co...
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Today's workout
Again whether you're a beginner , intermediate or advanced this will work for you as you can pick and choose weights that work you for your level
You can also choose to run through it just the once , or a couple of times if you need a deeper burn
A truly flexible tricep workout
All you will need here is a selection of 2-3 varying weights of dumbbells and your bodyweight for a couple of the exercises
I am using a bench for some of these. But if you do not have a bench , a chair or sofa will work also
Again what we are doing here is...
10 exercises in total
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using.
This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break.
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
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Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Grant

[@TheZeusFitness]

💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

[@SwasthyaNeer]

He literally spoonfeeds in order to make his audience understand . Respect for this man

[@Squid1VR]

Agreed

[@Bren-xk2wf]

I just did You'r Triceps and biceps workout?Look what you did to me.And now I have to hear your chest workout killing me and I love it and have a blessed day.See you tomorrow I'll see you right now.I'm going back to chess right now.I'll get by😊

[@Bren-xk2wf]

I can't send you a pic of my 'gins' to this platform?😢

[@gouthamkrishnagoutham4552]

You are a great coach. I've been following your workouts for past 6 months. I had burned a ton of fat and build muscle mass which I never thought I would have. I couldn't believe I had put on these much muscles with just body weight and a pair of 15# and 22# of dumbbells. But the problem is I could work with only one dumbbell at a time if I'm using 22# dumbbells because I have only one. But anyway what are the weights of those dumbbells. I'm waiting for your next 30-45 minutes KZbin boot camp just like you did before. Thank you so much sir. I'm 18 and I can do more.

[@christinekitchen493]

Killer 1o minutes!

[@TheZeusFitness]

Great job Christine

[@PavelKrotovFit]

Great triceps burn. Some serious arms gains

[@oults4585]

Thanks Grant, great early morning set with plenty of variation. Roll on another 10 min workout! 😁

[@FabioMarcoBros]

Loving the moving camera angles in this one, really helps see the proper form!

[@mlengle8944]

This is terrific!

[@TheZeusFitness]

Great stuff Gene , be sure to check out the rest of that 10 minute series 😊

[@mlengle8944]

Thanks man!!! You da bomb!!!!!🎃

[@mlengle8944]

You’re the bomb!!!

[@TheZeusFitness]

Thank you , you’re smashing these 😊

[@angeljrfranco5070]

Great one to start the day.. shoulders are next. Cheers 😉😊👍💪

[@kevykavi1985]

⚡️💯🔥 let’s go!

[@dianestaman940]

he just keeps getting better and better right?!

[@richchuck9283]

great class really feeling the burn. really appreciate when you coach me through the workout. Keep up the great work.

[@marktkimball]

I like the new shots which helps see the exercises from other angles. Thanks for the video!

[@TheZeusFitness]

Great stuff Mark. Only getting started with some mew stuff 👍

[@mlengle8944]

Killer! And now I’m going to do a Zeus 10 min tricep!!!! Thanks dude! 😊

[@christinekitchen493]

Love it I am on body lower half rest due to injury and loving these upper body targeted workouts

[@TheZeusFitness]

Great stuff Christine 💪

[@animeshorts3282]

@@TheZeusFitness can u make a leg workout

[@christinekitchen493]

I love your workouts so targeted especially for me at 65! How much is your premium plans with workout plans?

[@TheZeusFitness]

Excellent Christine , glad you enjoying 😊. I have a number of programs all varying in difficulty and goals. If you go to the ‘about’ page on the channel here you will be able to check them all out 👍 We also have a our zeus plus membership which gets you access to them all zeusfitness.com/zeusplus

[@bbsal4031]

Those exercises were awesome, some of them I've already been doing but others I am definitely going to add in there. Your workouts are excellent, thank you.

[@TheZeusFitness]

Great job , glad you enjoyed 👍

[@dympnakearney621]

brillisnt workout. arms are burning🔥 great tips given along the way to keep form and get the most from light weights...😊

[@TheZeusFitness]

Awesome , you’re smashing through them

[@mlengle7080]

Oooooo tough 10 minutes!!! Great work out!!

[@TheZeusFitness]

Great job, fun wee mini series this one

[@ThisIsBasementFitness]

This was a great finisher, after the rehabilitative (lighter than normal) chest workout I did today. Focusing on form and mobility over sheer mass today. Thanks Zeus!

[@davidvschoor]

My triceps are hammered. Didn't expect to be winded. But I am. Love it man!

[@TheZeusFitness]

Yeah doesn’t take them long burning out

[@jasotorres]

Solid Tricep workout! Thanks!

[@KareebAhnaf]

These are awesome I can feel my triceps burning keep it up man thanks for the help!

[@TheZeusFitness]

Crazy what a burn you can get in just 10 minutes! Great job

[@wzdavi]

Thanks for this. The triceps dip with the weight in the lap is genius!

[@TheZeusFitness]

Awesome stuff 💪

[@mlengle8944]

Love your music too!

[@TheZeusFitness]

Awesome stuff , good fun these wee routines

[@wmlam6173]

Thanks mate.. and nice hair!

[@TheZeusFitness]

Haha always welcome

[@FierceElements]

Nice quick workout. Always good to string a few sessions together 👍

[@TheZeusFitness]

Absolutely 👌

[@matthewbrown6820]

Thanks! Great stuff 👍👍🙌🙌

[@TheZeusFitness]

You’re very welcome buddy

[@spiel-liga7510]

Good Training !!

[@mlengle8944]

Hey Zeus….you da bomb!!! It’s Gene’s wife ML!!😊

[@TheZeusFitness]

😊, great to see you keeping at the workouts

[@deborahbayliss6503]

I would love to join your premium, just can't afford it at the moment. Lucky for me, I'm loving these workouts. Thank you so much for your workouts on Utube. Cheers from Australia 🇦🇺

[@TheZeusFitness]

Very welcome as always Deborah 🙂

[@mlengle8944]

Loved it …. My triceps are screaming !!!!!! 😅😊

[@TheZeusFitness]

Awesome little combo work 🔥

[@lorisglobek8523]

💪💪

[@stern4141]

another great one thanks Grant. I'm picking complementary muscle groups (ex biceps & triceps) and doing one in the morning and one at night - - any reason I wouldn't want to do that? Mainly its for stress reduction and to build some mass, but I am going quite light to prevent injuries.

[@TheZeusFitness]

That’s perfect if going light! Make sure to check out the latest staple set series that has being going up if you liked these! Or you may have tried them already 👍

[@stern4141]

@@TheZeusFitness the staples ones are great - the shoulders one especially kicked my butt, and I don’t even want to admit how light I had to go one those!

[@joyfulk9services]

Nice hair 🤩 suits you 😂

[@jasotorres]

3rd workout down, one more left!

[@mike4999]

Bicep time oh ya

[@joyfulk9services]

Not sure what I am doing wrong...I can't get tricep dips to burn or feel fatigued...what's the most common mistakes?

[@TheZeusFitness]

Really , Damn these are what prob burn me the most! Be sure to keep your back close to the bench or chair, what ever you’re using and upright and keep the elbows in tight! Really squeeze the triceps

[@JavierButron]

please fix the ads! really killing the mood of the workout to have those right in the middle :(

[@TheZeusFitness]

Ahhh right need to find the setting to turn that off mid way! Accidentally turned it on from a pop up last week

[@mike4999]

repeat repeat repeat

[@TheZeusFitness]

Haha yessss

[@chieindah4076]

Your exercises are the best!

[@TheZeusFitness]

Thank you 🙂