10 Min Bicep No Repeat Dumbbell Workout (works even with light weights)

Join me today guys for this 10 Min Bicep No Repeat Dumbbell Workout. This dumbbell workout is perfect for doing at home or the gym. Grab our 5 FREE Dumbbell Mini series right here - zeusfitness.co... (includes 52 recipe nutrition pack)
Whether you are a complete beginner , intermediate or even you advanced guys. You will not believe the INSANE burn this workout will give those biceps in just 10 minutes.
Beauty is this works with even light weights. Trust me , a few sets in you will be thankful for those lighter weights.
Your biceps will be screaming after this one
If you want to try and go a little heavier throughout out this. Up those weight and just try and get in as many reps in the 40 seconds as you can with those weights. (Don't worry about trying to keep pace with me as your pace and reps will depend on what weight dumbbell you're using
So what we are doing here is...
10 exercises in total
40 seconds on
20 seconds in between to get ready for the next exercise
Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using.
This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break.
And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that
Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated
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IMPORTANT LINKS & WORKOUT PROGRAMS:
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.cl...
💪Shred 2 - zeusfitness.co...
💪Burn Dumbbell Edition - zeusfitness.co...
💪Burn Resistance Band edition - zeusfitness.co...
💪Skulpt - zeusfitness.co...
💪Beast - zeusfitness.co...
💪Hybrid - zeusfitness.co...
💪PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.co...
💪 Lift 2 - zeusfitness.co...
💪 Lift 3 - zeusfitness.co...
💪 Lift Trilogy Bundle Mega saver - foxytravel.cli...