10 min Refreshing Standing Yoga Flow | Yoga Without Mat

Welcome to this dynamic standing flow, a yoga routine that you can enjoy anytime, anywhere. Perfect for a lunch break, during travel, or any other moment and place when you need a quick energy boost.
Enjoy the freedom of yoga practice without the need for a mat; all you require is a stable surface where your feet won't slide. Whether you're at home, in the office, or outdoors, this standing routine is great for a quick break. Happy practicing!
More standing videos in this playlist:
• Standing Yoga | Yoga w...
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@Lizacorn]

I so appreciate how many standing yoga flows you do. So much easier to convince myself on hard days. Thank you as always!

[@yogawithuliana]

Glad you enjoy the standing flows! Stay tuned, another one or two coming in the next months))

[@brightscales197]

These are great for hotel rooms, thanks!

[@rizkitadarajat6247]

Just wake up from a nightmarw and did this practice, easing the pain😊

[@FrugalTravellers]

Such a brilliant way to start the day! I told my breast cancer care nurse about your standing yoga videos and I said she should recommend them to her patients as they're perfect post-op 🤗😃🥰 ~ Mandy

[@melodylee8185]

I haven't done yoga for a while but your video really encourages me to keep doing it. Thank you for such a great video!

[@rachelwilliams3693]

Rhank you I did this standing flow on a study break and now feel refreshed to return to my work. I hope you have a good day.

[@lucykelly6083]

180224 Morning yoga for when there is no mat has just become a much more pleasant experience. I feel so nice! Thank you. Namaste.

[@DesertNebula]

I love standing yoga🧘‍♀️ 💕

[@LaurenSumMusic]

You are a miracle worker! So grateful for your videos and helping me to move again. ❤

[@yogawithuliana]

Happy to help! 🙏🏻

[@georgianaflorina-4384]

Thank you, dear Uliana, for the wonderful practice. Today is 23rd of January and it's my birthday. Love and light, Georgiana Florina from Romania

[@bridalmusic9499]

Thank you for this new video. Really liked it. But I like all of your videos!!! Sincerely, Michele

[@miimimiim]

I did feel refreshed. Thank you so much for your great job!!! ❤

[@jacobe8688]

Thanks for this wonderful brief routine; i’ll keep it in mind as it’s perfect for my upcoming travel period.

[@maryannnaylor4534]

I really enjoyed this. I have been doing chair yoga for a few months with some standing. I was surprised how well I could get into the poses. I will look for more of your videos.

[@autienelle]

Such a lovely, quick flow! I enjoyed the variety in the standing practice. Thank you!

[@kamixkazexkollie]

This was so nice!! I had a really long day at work and I did feel refreshed after this video. Thank you Uliana!

[@Tastendream]

Loved this Uliana. Did this after a cardio workout and I feel great!

[@reneerednour3951]

Thank you for the excellent standing practice. 😊

[@MissLady074]

the arm circle during the side angle pose was a first for me. But it convinced me to subscribe 😍 beautiful stretch!!!

[@yogawithuliana]

Glad you enjoyed it!

[@frogprincessss]

Thank you for making this video. Was very relaxing, esp after a workout! Cheers!

[@silviatostado5098]

Love this practice!! Thank you!! 🧘🏻‍♀️🙏🏼❤️

[@helenbates1453]

Thank you 🙏 ❤ lovely short practice xxxxxx

[@tyharness2527]

Thanks uliana nice pace practice

[@bridalmusic9499]

Thank you as aways! Another excellent video!

[@dineomaboe-khambule7963]

I loved it after work.

[@Sexysixpacktobe]

❤warms me up before working a long day

[@bridalmusic9499]

Thank you, as always, Uliana! Love all the videos! They are so very helpful!

[@daliable]

This session made me feel amazing, thank you so much ❤

[@SaraB_NZ70]

Love this new video - it was a great way to start my Monday morning! I will be adding this to my morning yoga collection. :)

[@jessamys91]

Perfect for traveling!

[@fitrick210]

Great as always Sweet Uliana❤

[@tochterchenfrost4784]

i love your standing flows! i often have wristpain and sometimes i am just too tired or have too little time to roll out the mat. thank you so much ❤

[@yogawithuliana]

happy to hear the standing routines are helpful! :)

[@rachelwilliams3693]

Thank you for a good work out. ❤

[@clc7378]

🎉 Thank You!

[@lauravergara4581]

Thank you very much for this!!❤

[@amberlee6307]

Thank you for this practice. 🥰

[@russellcollins6727]

I think the gentle smile at the end was one of my favorite parts. People tend to forget just how much difference a smile can make. Also, a wonderful congratulations to you! I wish all the best health and happiness for you and your family!

[@poolstudio3461]

Thank you!

[@cindyhoff5207]

Great way to start my day...thank you.😊

[@amandabradley3749]

Thank you for this you’re awesome

[@drewbadger68]

Felt so good ❤🇩🇪 I definitely needed that 😊

[@Safa.art3]

Thanks ❤

[@nicolaw5940]

Wonderful !

[@tracymccool1587]

Love this thank you

[@user-lr8tz9ui5p]

Огромное Спасибо за демонстрацию способов выполнения асан !

[@711493]

Thanks

[@barbarabarchen9503]

Thanks!

[@yogawithuliana]

Thank you :)

[@mariangelafiorentino4787]

Hi Uliana how are you? it's nice to see you again. but will there be the August calendar?

[@Mercy.Yichus]

This is so beautiful. Thanks Uliana. Does it work the whole body though? Shoulders and back?

[@yogawithuliana]

it does stretch the upper body but doesn't do much for strength, of course, since you are not putting weight on arms and shoulders)

[@nqobilendlovu1829]

🧿💜❤️✨️🙏😘😊GRATTITUDE SOOTHING😊😘🧿💜❤️✨️

[@bgmihilights9710]

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