10 min STANDING ABS Workout (No Equipment, No Repeats)

[@orbhot]

Ever since finding your channel during the COVID gym lockdown, I've loved how you don't just show the workouts, but you give vocal guidance and encouragement, something a lot of workout channels lack. Thank you for continuing to post great workouts all these years.

[@janeybakarbessy2330]

I had the same, I was not allowed to work and I started to run more and used this channel!

[@NYtoNC]

Same❤

[@sarajames5451]

I've been dealing with debilitating chronic pain, fatigue and arthritis for 26 years due to having a rare form of cancer, synovial sarcoma, at 11 years old. I've been in remission since 1997💗PRAISE JESUS! But, I've always been overweight because I'm constantly bedbound from the all over body pain caused by the poisonous treatments I endured. I recently found your channel and decided to try your workouts since you would go at a pace that I could keep up with. It's been a little less than a month and I'm already seeing results😃I'm losing weight and my joint pain and stiffness has improved greatly! I just wanna thank you for starting your channel. You've truly been a blessing to me💗

[@lougetsfitter]

wow, what a journey! You are doing amazing! 🥰

[@sarajames5451]

@@lougetsfitter 💗💗

[@farahahmad2356]

May u get healthy super soon..u r a fighter ❤

[@jperez934]

God bless and heals you, amen ❤🙌 🙌

[@christinawallace6923]

God Bless and heal and comfort you♥️

[@shirelbenlevi2206]

I LOVE all standing no repeats workouts!!

[@mazi990]

standing + no repeats + no jumping = ❤

[@eileenang5493]

[@nicoletobias9335]

I’ve been following MadFit workouts for almost 4 years now, and I am just so grateful for all the content Maddie creates! I love how she’s always positive and just chill in her workouts. It’s looking working out with your kindest and most supportive friend! These workouts have made the most positive changes in me physically and mentally!

[@MiukiMinai]

Oh, this girl is definitely doing what she really knows!

[@johnp5761]

Tf does that even mean?! 😂

[@marijuanic]

@@johnp5761do you lack reading comprehension or what

[@hollybabyyy]

Huh

[@KN-op3et]

As someone that has just recovered from long-term injuries, these short workouts have been super super helpful.

[@deandraknight2476]

Effective 10 minutes, feels like a 20-minute workout when done...loved that it did not pressure my knees too much.

[@denb9610]

I did this exercise and I'm a very experienced fitness and exercise fanatic and I have to say found these quick core exercises to be quite effective and now that I've found these sets I will incorporating them into my home workout routine.

[@AlishaSevilla-Slider]

LOVE your standing videos!! They've really helped with my postpartum recovery/weight loss journey. Thank you for making these videos ❤

[@YouKnowWhat15]

Is it only me but i find standing core more comfortable and less challenging than on the floor

[@amruthaashok788]

Me toooo

[@Noodlesxoxo]

Same

[@peculiaruzoma5461]

Me thereeeeee.

[@loisbo3950]

Absolutely agree

[@kristinmattia3533]

It helps my neck so much

[@yuliia9600]

Amazing training! Standing excercises are very effective. 10-15 min sessions (no jumping, no weights, just work with your body) are the best. I do them everyday to keep my body in a good shape and look for them among your videos. Thank you a lot!

[@KarenTurnerNZ]

I like the visulisation of doing this on my back. It really helped me focus on my core.

[@judemachin8650]

Thank you Maddie for continuing to deliver regular, effective and varied workouts on KZbin. I did an Online workout with another person recently and it was ruined by ad breaks throughout. So grateful for you and what you do! x

[@lizsorochan7425]

Since my neck injury at a bad chiro appointment 3 months ago, I've been having trouble doing core exercises; many floor ab workouts engage neck muscles! This exercise got my heart rate up and some tightness in my abs. I'll definitely use it again.

[@k.p.2706]

You are my absolute new fave. You inspire me to keep working out consistently. Thank you! ❤🙏🏾

[@MadFit]

Thank you so much for the support!!

[@skypinkxoxo]

I literally cannot stand mat abs. I avoided ab workouts for years because of the discomfort and neck pain. These standing ab routines are a LIFESAVER. I can finally have a strong core!😭

[@alicejones9360]

If you had told me I would choose to do a workout on my own after work today, I would have laughed! Love having an all standing ab workout, I get so much tension in my shoulders and neck (yes, even when trying to engage the core), and this was perfect! Will be adding this to the quick workouts I'll actually use and enjoy!

[@melimelzz_]

Thanks to you, you have motivated me to become a Les Mills instructor! I appreciate your workouts. You're amazing! I've been following your workouts for almost 5 years now ❤

[@LovingLocLife-zl9qr]

Thanks!

[@davidjerrido5096]

Love all these workouts that require NO EQUIPMENT and NO GYM MEMBERSHIP. She is an awesome instructor as well. Thanks coach!

[@Marilyn2401]

I wasn't gonna work out today, but seeing this is so quick and simple I did it and it was FUN. Thank youu

[@biancafigueira2908]

I love your standing core workouts because it's so much easier for my lower back! 🎉😊

[@jitsudasitthi-amorn1615]

I absolutely hate working out and these short ones are tolerable. Thank you so much!

[@loverofawesomeness1]

I have hyper mobility and in the past, every time I get serious about exercising, I eventually injured myself - usually my knees which are a weak point for me, but sometimes my back or hips. Then I need to go to physio and I feel like I lose all momentum. I also don't enjoy exercise and am not highly motivated. I've recently been feeling very weak. I'm 29, but I am seriously worried about what condition I may be in in 10-20 years from now if I don't get fitter, but due to the reasons I started with, I need something pretty gentle, low impact and at a reasonable pace to prevent injuries. I prefer shorter videos like this so I can do multiple focussing on different areas. I've started really loving your channel. The shorter 5-10 min videos are so great for beginners or if you just don't have much time and I love that you actually say what you are doing. While I'm exercising, I'm not always in a good position to look at the screen so I tend to get lost and frustrated with channels which don't talk about the exercise they are doing and just play music the whole time.

[@rodrobson]

I hope I can get better with my movements every time I attempt a routine like. I am 63 and I guess these routine are geared towards 25 - 35 year old. There are no modifications or beginners exercises with this lady. I am not a fan but I will keep trying to do these exercises. Thank you for posting videos and allowing me to comment.

[@fr514]

Very effective, and thank you for all the direction about posture, where the crunch should be etc - that was extremely helpful!

[@ethom51]

Thank you for helping me fit in a workout. The short length really helps when I'm struggling to find motivation!

[@elizabethhall5358]

I loved this way more than any floor abs I’ve ever done. Fly abs were the focus and my neck didn’t get strained!!! Thank you!

[@rubynolf5637]

Really the abs exercise that works for me. I am 71yrs old. My neck muscles are weak...so this is super for me. Thanks

[@LushAndLean]

The peaceful vibe of this video made it such a joy to follow along

[@sonakshisahu1728]

I wanna thank you for all the workout videos you are posting. They helped me a lot in my fitness journey. I am following your workouts since 3 months and I can see results. I just loved your work. Keep it up.

[@BisleidyGalvan]

How long was it until you saw results if I may ask ?

[@sonakshisahu1728]

@@BisleidyGalvan I was working out for 3 months without a diet plan. I just watch whatever I eat (not any type of junk food). I start to lose extra fat. For the first 2 months I can't see results but after 2 months I can see my weight change. Now slowly I am gaining muscles.

[@sonakshisahu1728]

​@@BisleidyGalvanI was working out for 2 months and I can't see any results. I was not following any diet just watching consciously what I eat. After 2 months I lost extra fat. And now after 4+ months of working out I can see a little bit muscle gain.

[@jperez934]

​@@BisleidyGalvani also want to know😊

[@InvaderShelly09]

So much easier and less strain than on the floor for sure! Also you get a slight sweat going which is always a plus in my book! Thank you for sharing!!!

[@alikimber3416]

I got a nice little workout there! Short, purposeful, easy to do over and over. I have a terrible core, so I’d love some more that work on lower abs too. Thank you! 🎉❤

[@audreyroy3591]

14 semaines post partum ici. Je reprend en douceur avec ce petit work out. Merci 😊😊

[@stephaniesummerlin6970]

Omg, one of the best workouts I have had on KZbin. I really appreciate your help. Your body shows that you know what you are doing.

[@YuvaapGym]

What a fantastic workout! Loved the variety of exercises and the clear instructions. It's great to have a quick routine that targets the core effectively without needing any equipment. Can't wait to see more workouts from you! 🌟

[@epidemicsound]

🎶 track? It’s *Eio* by *Valante* - and yes we are THRILLED to be your trusted provider. kzbin.info/www/bejne/kIelZ6Cdh8mja6s // Epidemic Sound

[@aisai-k6d]

I'm in a hospital and here is not spacious. I'm really grateful that you post standing workouts.

[@miraymiray7180]

Not fast,no repeat and all standing abs workout is really good, thank you ❤😊

[@hilanapieterse1693]

I absolutley despise floor work, so this is perfect. Thank you.

[@smileymango921]

I never can do a lay down ab workout as it hurt my neck and back so much. This standing up ab I really enjoy doing it. Thank you very much!!!!

[@yungkillakam]

Didn’t feel like doing ANYTHING today this is just what I needed!

[@MT-wo5fs]

Excellent tutorial! Video is best for visual learning.

[@mashagutsol3558]

This exercise was such a safer for me! I was in the country side and didn’t have space to do the regular abs exercise. Thank you so much 🙏🏻

[@gathonimwangi6758]

yaaay i worked out today!!! thank-you maddie😊

[@ivadragosic2770]

I workout everyday for 20minutes. When I don't have much energy Than I use this workout beacise it's easier but worth it! Thankyou for this workout🎉😊

[@leslieguerrero4834]

Thank you! I really appreciate you verbalizing correct technique. Once corrected, I really felt it in my abs. 🤗❤

[@annediederiks]

Hey Maddie! I’ve been doing this workout for a little while (let’s say a total of 14 days) and I love how my abs are showing more and more. I want to thank you for putting this together, which is easy, not boring and most of all effective! 🤍🍀 Coming back to this video very soon 🤗

[@Berily123]

So it does work?

[@annediederiks]

@ Combined with engaging my core in other workouts, definitely.

[@Berily123]

@annediederiks thank you

[@lotuslightheart]

thank you Maddie. Chill abs is what I needed today. Happy New Years and well wishes to all in 2025! ❤

[@KatieDixon88]

Excellent workout! I struggle with abs on the ground due to a chronic lower back injury and this didn't bother me at all! I did it twice through with a 5 minute break in between for my workout for the day and feel great!

[@rebeccaconklin1679]

This is great! There are times when you want to work your abs but you're somewhere that getting on the floor is cold or dirty or you might upset passersby. Now I can have my workout without worrying about any of that🎉❤

[@vanillabean12308]

I loved this workout! I usually do her abs laying down but today I was super sleepy and knew I would fall asleep if I did those 😭, im so glad I found this one! I love your workouts Maddie!! ❤

[@melvascarbrough9569]

I love the standing and it feels really good.

[@sebouhakharjalian6707]

I really enjoyed this quick ab session. Thank you, Coach Maddie

[@lynngardner76]

This was awesome! Love some good standing abs! Great instruction as well. Standing abs can be tricky as it is easy to use other muscles other than your core. Your instructions were spot on. Thank you!

Absolutely love your channel! Your short but effective excercises helped me to start workout during lunch brakes. Thank you very much!

[@leelaferro]

Perfect for in the hospital while my son recovers from asthma attack, thanks maddy u r the best!

[@annettecuke7523]

Thanks for a quick great workout, I didn't feel like working out today, you helped me do it. Thanks again.!!

[@eleonoresrvt8423]

thank you SO MUCH for this video, for people with back pain that's suuuuch a gem !!!

[@jessicaricosalazar7071]

Recently started my fitness journey… YOU HAVE HELPED feel so much better about myself . I can totally see the results and can’t wait to get further along in my journey!

[@BisleidyGalvan]

How long until you started seeing results if I may ask?

[@DuruDenizDemir]

Last year i fell off my horse and broke my spine. I couldnt even move for 5 mounths and i lost my whole strenght and muscles. To be able to ride again , i started doing your workouts and now i can finally feel strong again, thank you❤

[@ingridfreitas6328]

LOVE your standing videos, thank u for that !

[@janeybakarbessy2330]

Ok, every time I think this one is going to be easy it’s not. Thanks Maddy. Love the explanation by the way so where we need to be focussing on!

[@BWyatt76]

Good workout! I've been regularly exercising since I was 17, half of those exercises I haven't done before. Great variety 👍

[@astroem]

I love this workout I've done it twice been sharing with all my friends

[@JeniShold]

I LOVE this workout!! I am a swimmer and I always enjoy a good dry land from Madfit! I would love it if she did a swimmer specific workout!!

[@ginatroyer8470]

Just completed this workout. I enjoyed it so much I saved it to my playlist. Thanks girl for posting this!!!

[@annekatrineguldager4305]

I LOVE the all standing workouts as they can be done anywhere! Thanks for clear instructions as always :D And also a new ballet workout would be amazing!

[@nicolebiba9353]

I looooovvvveeee your descriptions for placement, it helps so much! 👩🏼‍🍳💋

[@LSBeck]

I hate doing ab workout but found this video which makes it so easy to do. Thank you!!!

[@starrgirlE]

Just thought I would add, I'm hypermobile and have been forced to find slower controlled workouts. Thanks to Maddie for the no repeats and instructions on where to be focusing

[@davidperkins8448]

This is perfect for a quick toner at work or during travel

[@garrettbrown7762]

I enjoyed all the exercises in this standing workout. I love doing standing workouts most of the time.

[@RAVISHARMA-hk5ll]

Happy New year after long time , No equipment , no repeat & in just 10 min this is unbelievable / great.I just bookmark your this video link and this would be my daily routine - thanks

[@monicacepeda2470]

Loved it❤. Even at 62 I still follow you and find your instructions are so clear. It left me sweating but I’m going for round 2 😊 Thank you 🙏

[@user-mona_chander]

Oh wow this workout is so hard but I love it. Thank you for pushing me and encouraging me during both videos your amazing

[@bobbestvina6418]

This is a great routine even for us old guys. Many thanks Maddie.

[@merilyncarampatan9729]

This is a big help for beginners! Thank you! 😍

[@kimaleycreese28]

Just did this workout and loved it. Helped me with a knot in my back to

[@luannemacdonald8380]

This is a perfect exercise for me now. My neck and back love you! ❤

[@pradnyaalne760]

Omg MadFit❤ I love doing your workouts. How time went by so quick I even didn’t notice. Thank you for all the things you do. 1o/04/2024 Done ✅

[@kittybibia]

i love it, simple and functional workout

[@mariazervas4126]

I'm 68 and living in Spain. I teach Somatic Yoga but need to get fitter, this looks like a good fit for me although challenging as I need to lose my winter weight 😅

[@ednareloisekoukoui631]

Oh my, I sweat a lot. I take it as a routine. I definitely need this. Thank you

[@christinaridley4926]

Love this standing abs workout. As someone with a bad back this is perfect for me

[@cindysanchez9448]

I love the no repeat workouts, by far are my favorite. Along with the supersets of two. 😊

[@imagranny]

Back here in Dec 2024! Looking forward to more of these all standing with weights workouts in 2025. All the best for the coming year, Maddie!

[@HigherThinkersClub]

I could never not show the ❤️ I have for you! Maddy, once again, you have helped make my entire day go much smoother❤❤❤❤❤❤

[@maryoriacicle3287]

I love your workouts- I’m always sweating thru the end and I feel accomplished- even at a 10 min workout! Keep them coming- THANK YOU 🫶🏽❤

[@DouglasColburn-g3z]

My favorite female workout instructor of love ❤❤

[@karenhemphill3857]

Great one - I loved the no repeats and it was very effective. Keep up the stellar workouts please!

[@parisalcantar2601]

I’ve been struggling feeling any effectiveness from core workouts lately but this was amazing! Would love to see a new ballet workout from you! 🤍🤍

[@glennablair4306]

I love that we can hear you breath! Great job again!!

[@puquilinares]

¡Gracias! Good even for over 60! Greetings from Argentina.

[@francesagnesdeveyra6394]

Love your workouts ❤ Looking forward to more standing core workouts from you. Really enjoyinh them ❤

[@penelopepartridge8756]

Best standing ab video. Thanks for this!

[@laimaravillon895]

This was Amaaazing! Left me wanting more, which is amazing because I can do it again everyday.

[@Acelyn_11]

Do you have any results so far?

[@dreamlily7797]

Another perfect workout for short on time 💯👊💥

[@esoc1100]

Im going to try this this whole week!! Thanku ♥️♥️

[@Cheesychild]

just started working from home this was nice to do on my break thank you!