10 Min SEATED Arm Workout for Beginners!

Join me in this 10 min seated arm workout for beginners! Don't be fooled by the seating part, by the end of the 10 minutes you will feel your arms burning! This workout is designed for beginners with no weights, to get your started on toning and tightening your arms.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@TheRayray244]

Came back to this because I have covid and needed a simple workout to move around. It's definitely a favorite

[@LisaVornhagen]

My shoulders must be in bad shape. I had a really hard time doing any of the moves that required raising my arms. I'll keep trying, though. Thank you!

[@HesavesbecauseHeloves]

Thank you for making arm stretches for beginners without labeling it "for seniors" only! I am just a mom looking to do easy stretches with my kids!

[@debbiehannam9526]

Brilliant arm workout. I have a broken wrist that is nearly healed but I cannot put any hard pressure on it. This routine was perfect.

[@sahaara1988]

Thank you for this! I'm 10 months post partum and just getting back into exercise. I was feeling lazy today and wanted to skip but this video was easy to follow and I feel like I still did something! It wasn't easy at all! My arms feel sore :D Thank you!

[@El.Caramel]

I needed this cause i injured my knee while working out, this helped me feel good this morning, thank you so much 💕

[@WhaynnaAraujo]

Perfect workout

[@mouwchi]

day 1 of doing this. hoping that i’ll stay consistent. thank you so much!

[@JennaCollinsFitness]

Good work! You’re very welcome 😀

[@mouwchi]

day 2 done!

[@mouwchi]

day 3 ✅

[@Anne-fg1ld]

I loved this! I have a chronic illness and this was doable yet challenging- this really was exactly what I needed.

[@JennaCollinsFitness]

Hey! That’s fantastic I’m so glad you found something that works for you 😀🩷

[@putticweet]

Thank you for these exercises, quite effective and love that its without any weights ! 🥰🙏

[@shirleyannstjean9680]

Love this! Really felt it after 1st day, so going to keep doing it everyday for a month, see if it makes a difference with my flabby arms. Over 50, so hard to lose.

[@JennaCollinsFitness]

Awesome! Good work 😀 consistency and continuously challenging yourself is so important. Keep up the protein intake too because this will help build and preserve muscle which is so important as we get older (we lose it much quicker) 🩷

[@Joda16]

Awesome workout! Great music! Thank you! 🥰🇨🇦

[@HaritaGovindaluri]

Loved this so much and i tried adding some weights to it and it reallyy burnedd . Day 1 ❤ Day 2❤ Day 3♥️

[@TheRayray244]

This was awesome. No weight arm workouts and under rated. My arms burned the entire time!

[@JennaCollinsFitness]

Agreed! 😀 Much harder than it looks 🩷👏

[@garry19681]

I can do this from my sit down all day job. Thanks

[@aprilwinter9850]

That was great, all from sitting down, arms are a bit sore afterwards 😅 great for every age group. 👍

[@UlessHeavenBound]

Perfect, just enough to motivate me to work my arms out! Thank you!!!

[@JennaCollinsFitness]

Love it! Good stuff 💗

[@franciscopontesvelasco4315]

Thanks for your commitment with the channel👏💪🇪🇸

[@Frostysleet]

Love this! Hope to see more seated workouts!

[@JennaCollinsFitness]

More to come, for sure! 😀

[@carolinerae3616]

I let work get to me today and I didn’t want to move my body. But I kept thinking I didn’t want to know that I let someone else and something petty keep me from reaching my goals. This was so quick and to the point and easy to repeat. Thank you! I’ll be back! PS, I used cans of beans to up the ante a little bit! 😂

[@JennaCollinsFitness]

Haha awesome! Good work

[@Joda16]

Thanks Jenna! Great way to start my day! Have a great day! Happy Easter 🐣🥰

[@JennaCollinsFitness]

Happy Easter! 🐣 have a good one 😀🩷 thank you

[@Sophia8983]

That was great. Thank you!

[@phenomenalyuzed]

Could you please give us a weekly workout routine? You know, like how many days for abs, cardio, arms and the like. It would be very helpful. Thank you

[@JennaCollinsFitness]

I will look into this 😊💗

[@phenomenalyuzed]

@@JennaCollinsFitness looking forward to it. Thank you in advance ☺️

[@phoebelawson5912]

I did it with light weights ❤thanks

[@sujataorang9090]

Wonderful, enjoyed a lot❤

[@sylviapelaez159]

Very good !!!

[@roflorida1]

Very nice workout.

[@kenportag6744]

I did it!! ❤

[@ritikal4267]

Loved it❤ Thankyou

[@felixderfrosch]

Good 🤗😎👍👍🌻 Wednesday morning 😍 Jenna Collins, thank you for your 💯👍👍😎🤗 seated arm performance, with a 😎🤗 timer, 🤗😎🐸 outfit, 👍👍 music playlist, a perfect Happy Wednesday for me. Have another 💯😎🤗❤ Wednesday with lots of positive thoughts, mood and energy ever. 💚🌻🤗😎 Greetings Felix

[@oogieboogieautisticstyle]

nigga what

[@lizflores6784]

How many times a week can we do this. I have lost 120 pounds and have so much excess arm skin need help

[@JennaCollinsFitness]

2-3 times per week is good with other forms of exercise. I highly recommend resistance training with some dumbbells to help with this toon

[@lizflores6784]

@@JennaCollinsFitness thank you for caring to answer me

[@debbievdw1321]

Enjoy the excercises but please could you smile. Your facial expression shows you looking bored

[@JennaCollinsFitness]

🤣, it’s just concentration during a workout 🤷‍♀️ but sure, I’ll try remember to smile at the camera 😉

[@DatThickGirl]

@@JennaCollinsFitness you don’t even gotta smile, it’s exercise not a party lol, I sure ain’t smiling when I’m trying to get through the burn lol

[@JennaCollinsFitness]

@@DatThickGirl hahaha right! Maybe I could do a little dance between exercises too 🤷‍♀️💃

[@DatThickGirl]

@@JennaCollinsFitness lmao 🤣 deadass because apparently people come here to stare at your face lol

[@DatThickGirl]

Burneddd all the way through but I did the whole thing with 3sec breaks during each cuz like I said it burned, at least I know it was working lol

[@JennaCollinsFitness]

Awesome! Good work 💗💪😀