20 Min Full Body Low Impact Workout to Tone Up & Burn Fat
22:36
20 Min Full Body Low Impact Workout to Tone Up & Burn Fat
9 сағат бұрын
20 MIN FULL BODY WALL PILATES FOR WEIGHT LOSS
21:18
20 MIN FULL BODY WALL PILATES FOR WEIGHT LOSS
14 сағат бұрын
6 MIN MORNING FULL BODY STRETCH ROUTINE For Energy & Flexibility
6:52
6 MIN MORNING FULL BODY STRETCH ROUTINE For Energy & Flexibility
Күн бұрын
20 MIN FULL BODY PILATES WITH DUMBBELLS (All Standing)
21:42
20 MIN FULL BODY PILATES WITH DUMBBELLS (All Standing)
Күн бұрын
18 Min Fat Burning Tabata Workout with Warm Up
18:48
18 Min Fat Burning Tabata Workout with Warm Up
14 күн бұрын
15 MIN INTENSE WALL PILATES FOR WEIGHT LOSS
16:41
15 MIN INTENSE WALL PILATES FOR WEIGHT LOSS
14 күн бұрын
7 MIN INTENSE CARDIO FOR WEIGHT LOSS
7:31
7 MIN INTENSE CARDIO FOR WEIGHT LOSS
21 күн бұрын
10 MIN PILATES AND MOBILITY WORKOUT | No Equipment
10:56
10 MIN PILATES AND MOBILITY WORKOUT | No Equipment
21 күн бұрын
27 MIN WALL PILATES FOR WEIGHT LOSS | Full Body
17:37
27 MIN WALL PILATES FOR WEIGHT LOSS | Full Body
21 күн бұрын
15 Min CARDIO HIIT Workout for Weight Loss | Full Body, No Equipment
16:21
15 Min CARDIO HIIT Workout for Weight Loss | Full Body, No Equipment
Ай бұрын
20 Min All Standing Wall Pilates for Weight Loss
21:17
20 Min All Standing Wall Pilates for Weight Loss
Ай бұрын
15 Min Beginner Wall Pilates for Weight Loss | Full Body
15:43
15 Min Beginner Wall Pilates for Weight Loss | Full Body
Ай бұрын
16 Min Fat Burning Pilates Workout | Full Body, No Repeat Exercises
16:43
16 Min Fat Burning Pilates Workout | Full Body, No Repeat Exercises
Ай бұрын
16 Min LOW IMPACT Cardio Workout for Weight Loss | No Repeat No Equipment
16:31
16 Min LOW IMPACT Cardio Workout for Weight Loss | No Repeat No Equipment
Ай бұрын
15 Min Wall Pilates Workout for Weight Loss
16:39
15 Min Wall Pilates Workout for Weight Loss
Ай бұрын
5 MIN WARM UP BEFORE HOME WORKOUT | All Standing
5:39
5 MIN WARM UP BEFORE HOME WORKOUT | All Standing
Ай бұрын
25 Min ALL STANDING Full Body Workout with Dumbbells
26:13
25 Min ALL STANDING Full Body Workout with Dumbbells
Ай бұрын
THIS IS HOW TO GET VISIBLE ABS (Train like this!)
7:08
THIS IS HOW TO GET VISIBLE ABS (Train like this!)
Ай бұрын
10 MIN INTENSE ABS & CORE WORKOUT
10:15
10 MIN INTENSE ABS & CORE WORKOUT
Ай бұрын
7 MIN STANDING ABS WORKOUT | No Equipment
8:11
7 MIN STANDING ABS WORKOUT | No Equipment
Ай бұрын
20 Min LOW IMPACT Cardio Workout | No Equipment, Full Body
22:35
20 Min LOW IMPACT Cardio Workout | No Equipment, Full Body
Ай бұрын
20 MIN WALL PILATES WORKOUT FOR WEIGHT LOSS
22:08
20 MIN WALL PILATES WORKOUT FOR WEIGHT LOSS
Ай бұрын
20 MIN TABATA WORKOUT WITH DUMBBELLS | Low Impact Full Body
22:45
20 MIN TABATA WORKOUT WITH DUMBBELLS | Low Impact Full Body
2 ай бұрын
Tighten & Flatten your Lower Belly with ONE EXERCISE (Guaranteed!)
7:14
Tighten & Flatten your Lower Belly with ONE EXERCISE (Guaranteed!)
2 ай бұрын
12 Min Full Body WALL PILATES WORKOUT With Warm Up
15:12
12 Min Full Body WALL PILATES WORKOUT With Warm Up
2 ай бұрын
DAY 7: 30 Full Body HIIT Workout to Burn Fat and Tone Up | No Equipment
31:57
DAY 7: 30 Full Body HIIT Workout to Burn Fat and Tone Up | No Equipment
2 ай бұрын
DAY 6: 20 Min Intense Fat Burning HIIT Workout| No Equipment, Full Body
21:39
DAY 6: 20 Min Intense Fat Burning HIIT Workout| No Equipment, Full Body
2 ай бұрын
DAY 5: 10 Min Full Body HIIT Workout At Home | No Equipment
11:15
DAY 5: 10 Min Full Body HIIT Workout At Home | No Equipment
2 ай бұрын
DAY 4: 30 Min Abs & Full Body Workout For Weight Loss | No Equipment
31:04
DAY 4: 30 Min Abs & Full Body Workout For Weight Loss | No Equipment
2 ай бұрын
Пікірлер
@rrafidahislam8059
@rrafidahislam8059 45 минут бұрын
after workout when you smile I feel really very happy.Thank you 🙂😊😊
@bahrarashed6678
@bahrarashed6678 Сағат бұрын
❤
@soyingchu6103
@soyingchu6103 6 сағат бұрын
Thanks for the useful tips!
@lutfahfirfirey917
@lutfahfirfirey917 6 сағат бұрын
Day 1 done! ✔️ My first time doing a Wall pilates workout and I felt the burn. That was awesome! 👍🔥🥵😀
@frankieherman1916
@frankieherman1916 8 сағат бұрын
23 weeks pregnant and wanted fairly easy to go with my other just completed workout and boy I found this a challenge I did it with light dumbbells
@Risinur
@Risinur 8 сағат бұрын
For what ? If do it this going to help burn full body fat and gonna gelp me full body get in shape ?
@ミキ-e3b
@ミキ-e3b 8 сағат бұрын
DAY1✅
@julieannebergamasco
@julieannebergamasco 9 сағат бұрын
Hi I've got spine damage please could you give me somethink else please that would help thank you
@annejames890
@annejames890 18 сағат бұрын
Very informative, short. Some people drag out their videos . 😊
@Lsmoe
@Lsmoe 20 сағат бұрын
Love it !!!
@joesielskisr4911
@joesielskisr4911 20 сағат бұрын
Thank you Jenna
@ΠαναγιωταΝτουρτα
@ΠαναγιωταΝτουρτα 23 сағат бұрын
❤❤
@1van1shed969
@1van1shed969 Күн бұрын
I'm a minor and my breasts are saggy af
@qrpcoaching8198
@qrpcoaching8198 23 сағат бұрын
then you took very bad care of yourself
@Cloppa2000
@Cloppa2000 Күн бұрын
So do you hold your breath when you're holding the abs in? You're obviously not as you are talking but so many people say to hold the breath. To me holding the breath is not working the TVA but locking the diaphragm in place by closing the glottis. Any advice please? MT.
@kikidimitraka9776
@kikidimitraka9776 Күн бұрын
Ελληνικοί υπότιτλοι παρακαλω πολύ..!!!!!!❤❤❤❤❤❤
@lizadergachova2579
@lizadergachova2579 Күн бұрын
Thank you Jenna, that was nice and light training, exactly what I need today 👍🌹🌹🌹
@huda1357
@huda1357 Күн бұрын
Thank you
@ЮлияРовенская-е3щ
@ЮлияРовенская-е3щ Күн бұрын
Today I'm started!🎉Super, thanks ❤
@layalbash6334
@layalbash6334 Күн бұрын
💕💕💕💕
@asiimwejocelyn2213
@asiimwejocelyn2213 Күн бұрын
I once did the eating for your type and the results were tremendous
@jennifercessar9760
@jennifercessar9760 Күн бұрын
I want to love these - but I need the voice to complete the workout
@JennaCollinsFitness
@JennaCollinsFitness 23 сағат бұрын
Hey. There is a whole 28 day wall Pilates challenge with audio guidance 😊, just checkout my playlists. I don’t do the voice guidance with individual workouts, only programs.
@aqumarinocean2515
@aqumarinocean2515 Күн бұрын
🙋‍♀️ 🙏 💐
@pennPi
@pennPi 2 күн бұрын
Do other people wave back at the end or is it just me? 😂 Another great work out!
@JennaCollinsFitness
@JennaCollinsFitness Күн бұрын
Hahahaha love it! 👋 😍
@franciscopontesvelasco4315
@franciscopontesvelasco4315 2 күн бұрын
U always live up to my expectations
@moongat29
@moongat29 2 күн бұрын
I want exercises to separate the abdominal muscles after childbirth and highlight the buttocks
@berylcollins7840
@berylcollins7840 2 күн бұрын
🤗👏
@berylcollins7840
@berylcollins7840 2 күн бұрын
👍👍
@byiafu_sylfml
@byiafu_sylfml 3 күн бұрын
✅ done
@pushpalathagurusamy5885
@pushpalathagurusamy5885 3 күн бұрын
Nice vedio. Thank you🙏
@КазявкаКазявкіна
@КазявкаКазявкіна 3 күн бұрын
O should push myself 😂😂😂
@lizadergachova2579
@lizadergachova2579 3 күн бұрын
20 minutes felt like 40! Wow, that was hot🥵 Thank you Jenna 🌹🌹🌹
@franciscopontesvelasco4315
@franciscopontesvelasco4315 3 күн бұрын
The best channel💪
@layalbash6334
@layalbash6334 3 күн бұрын
😘🥰😍
@hinaahtisham2367
@hinaahtisham2367 3 күн бұрын
Amazing❤️👌🏻thank you for this amazing pilates
@princeslykauy6263
@princeslykauy6263 3 күн бұрын
Can i do this while sitting?
@JennaCollinsFitness
@JennaCollinsFitness 2 күн бұрын
If you cannot stand then it’s going to still be beneficial, however standing bending over a desk or table is the best option
@angelahartman6917
@angelahartman6917 3 күн бұрын
First time doing wall Pilates. Wow! Love the no talking aspect, gets the job done much faster.
@sarawright3235
@sarawright3235 3 күн бұрын
Whoa. First time doing wall pilates and dang, I can already feel it. I go to the gym, but this hits different. Will be adding to the routine. Thanks for sharing!!! 😅
@JennaCollinsFitness
@JennaCollinsFitness 23 сағат бұрын
Well done! 😀 it definitely hits different eh
@taniadarmo293
@taniadarmo293 3 күн бұрын
Do you hold your breath while vacuuming?
@anitagonzales955
@anitagonzales955 3 күн бұрын
❤
@ThenightriderReisig
@ThenightriderReisig 3 күн бұрын
Thank you
@AroHeni
@AroHeni 3 күн бұрын
I love to try it out. From PNG❤
@qingqu9380
@qingqu9380 3 күн бұрын
Thank you very much
@soniaghezal628
@soniaghezal628 3 күн бұрын
Thanks Jenna! That was intense, I START SEEING results thanks to your videos 🙏🙏
@erethiahenry7964
@erethiahenry7964 4 күн бұрын
Chat too long. Get to the point.
@byiafu_sylfml
@byiafu_sylfml 4 күн бұрын
Enjoyed it so much thankyou
@HeatherParisi1
@HeatherParisi1 4 күн бұрын
Fantabulous! What an amazing 20 minutes! 🤍🤍🤍 Thank you !
@lilspuddyboi2324
@lilspuddyboi2324 4 күн бұрын
Omg this is the first wall pilates video i have found that just does the pilates with no chit chat and nobody "talking you through it" because that can be distracting sometimes and can make me feel bad if i can't do the exercise 100% as its supposed to be done. Loved this video and glad that i could just use this instead of paying crazy amounts of money for instructions on how to lean against a wall. Thank you so much ❤❤ very good for different abilities and easy to do anywhere
@Safaart3
@Safaart3 4 күн бұрын
Thank you so much ❤
@berylcollins7840
@berylcollins7840 4 күн бұрын
loved !! 👍🖐🤩