10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors workout and women over 50. A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. Here's a reworked explanation that highlights these benefits:
Seated chair workouts with the addition of 2-pound dumbbell weights can be incredibly beneficial for women over 50, offering a safe, low-impact way to stay active and improve overall fitness. This type of exercise is effective for several reasons:
Enhanced Joint Health: As women age, joint health becomes a priority. The seated nature of these workouts minimizes stress on the knees, hips, and back, reducing the risk of injury. Using light weights like 2-pound dumbbells adds enough resistance to strengthen the muscles around the joints without overburdening them.
Improved Muscle Tone: Regularly performing exercises with dumbbells can help in maintaining and improving muscle tone, which is crucial for metabolic health, maintaining independence, and preventing falls. The focus on using light weights like 2-pound dumbbells ensures that the exercises are accessible and manageable, reducing the risk of muscle strain while still effectively targeting arm muscles for improved tone and strength.
Increased Bone Density: Weight-bearing exercises, even with light weights, are known to help in increasing or maintaining bone density, which is especially important for women over 50 due to the increased risk of osteoporosis.
Enhanced Flexibility and Range of Motion: The controlled movements involved in lifting and lowering dumbbells can help enhance flexibility and increase the range of motion in the arms, shoulders, and upper back, contributing to better functional abilities in daily activities.
Improved Cardiovascular Health: While the primary focus might be on strength training, incorporating weights into a seated workout can also provide a mild cardiovascular benefit, especially when exercises are performed in a circuit or with minimal rest between them. This helps in promoting heart health and endurance.
Mental Health Benefits: Engaging in regular physical activity, including seated workouts with dumbbells, can have positive effects on mental health by reducing stress, anxiety, and depressive symptoms. The sense of achievement from completing a workout can also boost self-esteem and confidence.
Accessibility: Seated workouts with light weights are highly accessible, making them an excellent option for women over 50 who may have mobility issues or are new to exercise. They can be done at home with minimal equipment and space, allowing for a flexible fitness routine.
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #chairworkout #seatedworkout

[@patriciabaran8348]

Love this. Need more chair stuff

[@PJ-hn1vm]

Your chair workouts couldn't have come at a better time for me!!! I am battling plantar fasciitis. 😢Thank you for bringing such positivity into this world. I loveeee all your content!!!❤

[@KAVIANSTREET]

Oh my! That’s so painful. I hope you get better soon.

[@PJ-hn1vm]

@@KAVIANSTREET yes it is!!!! Thank you!!!

[@paminwinchester]

Please go to PT and they will massage your calves and teach you exercises. I had it for 2 years and massage and PT of the calf muscles helped me. The calves get tight and pull up from the back of the heel. Excellent videos on youtube helped me get better. Try the video from Dr. Berg on plantar fasciitis. I think his remedy helped me the most. Good luck from Virginia !

[@PJ-hn1vm]

@@paminwinchester yes I am in the process of PT now. But I got Covid this past week and it has knocked me down!!! Hopefully will resume PT thus next week. Thank you for the advice I'll check out the video!!!😀 First time with Covid hopefully last!!!!

[@aka44441]

I feel the same. Schellea often comes up with the right exercise at the right time

[@marshannfuqua727]

Hi Schellea, I've been a subscriber for a long time but haven't reached out to you before. I'm an over 60 year old paraplegic woman. I so appreciate your seated arm and shoulder exercise routines. I've been doing them for quite a while- the need to keep my arms and shoulders strong and healthy are so important. Strengthening my core muscles are also very important. I just wanted to thank you for helping me keep up with my daily regimine.

[@fabulous50s]

Thanks so much Marsha for taking the time to comment! You’re doing a great job in keeping your upper body strong, which is so important for you. Keep up the great work, you are a star. 🙌❤️

[@felicitybrach5770]

You go, Marsha👍👍🥰

[@aldadorosarioelias3106]

Hi Schellea. ❤ this video. I am in Melbourne at the moment. I still doing your workouts everyday with Julie a friend of mine. Tomorrow I will invite her for this arm exercice. Be blessed

[@fabulous50s]

Yay! Glad you like the routine Alda! Keep up the great work 💪 I’m sending you a big hug 🤗

[@DeniseSith]

I have multiple autoimmune conditions and I'm finally at a weight I can move comfortably. I found your channel and this is my first physical workout in over a decade...I did NOT drop my weights! I love your energy.

[@fooze50]

Awesome workout, thank you? I fell downstairs 2 weeks ago, messed up knee. Been doing work outs sitting and this one did its job . This was spot on and very much appreciated . Thank you, thank you ❤

[@fabulous50s]

@fooze50 sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. YOU are amazing. Stay fabulous ❤🌸

[@aculinda52]

Whoa! I did it with 2 pound weights, all of the way! But it is also due to your wonderful sessions and building my strength with your positive coaching for these past 4 years! 72 not feeling so bad! Thank you!

[@deborahluongo6794]

Oh Schellea… can’t wait to do this. Just saw this. Will do it shortly. Thank you for always great workouts, chips, and well-being.❤

[@fabulous50s]

WooHoo! That is so great. Let me know how you go Deborah! ❤️💪

[@tanyadvyse]

Hi I am 65 in April. I love your chair work outs,

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Tanya. Stay strong and fabulous 💪❤️

[@shannonshrum5516]

That was a perfect workout for my beginner arms. Thank you so much 🎉 I'll be checking out your other videos ❤

[@juliegibbard3533]

👏👏👏👏👏 only watched today Shellea but looking forward to trying it out 💪💪💪💪 Thank you 🤗🤗😇😇 Take care 🦋🌷🦋

[@fabulous50s]

WooHoo! That is so great. Let me know how you go Julie. Stay strong and fabulous ❤️💪

[@lemontree18]

Love using lighter weights and more repetition and seated wkt, lower back issue thanks me and i am gratefully thankful to you, hugs from Italy, Shellea!

[@fabulous50s]

Thanks for working out with me ❤️

[@moiragoodman1506]

Loved the seated workout managed to get to the end thank you for all your hard work😀😀

[@kimberlyaurelio3667]

Love this workout Schellea thank you Much love and appreciation to you always 💪🏻❤️😘

[@fabulous50s]

I am so glad you enjoyed this workout Kimberly! Stay strong and fabulous ❤️💪

[@nancysav1429]

Hi I'm in my 60s and I'm doing things in my 50s I'm doing the best I can and I'm feeling a little better and thank you so much by putting this on thank you Miss Nancy

[@fabulous50s]

Keep up the great work Miss Nancy 💪❤️

[@salday4110]

Great workout. Thank you, for keeping me motivated everyday 😘💪❤

[@Lisakasten-ng9zu]

Hi Schellea. I am 59 years old and I pushed myself to get through, only having to put the dumbbells down twice. It is a fantastic arm workout! I love your videos. I love your positivity and encouragement. Thank you!

[@ChittarupaYoga]

Her personality is perfect for these videos. 👍

[@dgladky1]

I was a semi-fit gardener until I was recently diagnosed with breast cancer. Chemo has already taken it's toll and I can already see the muscle loss. No no no! This workout is perfect for my situation. I'll need surgery after chemo so I need to work hard at getting stronger. I did the whole video too! Big accomplishment when there are days I can't get out of bed! This one's a keeper, thanks!

[@mehaksultana7556]

I wish n pray that u be blessed with complete easy recovery and A bllessed happy life

[@patty4147]

That was a fun little work out! Harder than it looks!

[@jayaiyer2295]

I had to stop a few times. But you were so kind and encouraging that I feel like coming back and doing them till my arms become really strong

[@fabulous50s]

That is a perfect result for your first go! Congratulations on doing the work 💪 you’ve got this ⭐️

[@jaynee400]

I love your chair workouts! My husband and I do them daily. So glad we found you!

[@fabulous50s]

I’m so happy you’re here Mark . Keep up the great work. ❤️

[@evelynaviles8050]

G'Day Schellea. Still doing your workouts, love that you will be alerting us about new videos. Thanks you for sticking with us. New York City ladies appreciate you.

[@fabulous50s]

Hi Evelyn! I’m sending you a big hug from Australia 🇦🇺 ❤️

[@deannasedillo2602]

So proud of myself for doing the whole thing without stopping and never putting the weights down! Yay me🎉

[@fabulous50s]

You should be so proud of yourself! Keep up the great work🙌

[@donnaclayson4081]

I am so thankful I found you and your exercises a couple of years ago. Have been doing them faithfully. I’m in the states, Idaho to be exact. My brother lives in Townsend….

[@fabulous50s]

Congratulations on all of the work you’re putting in Donna! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@danadanny6361]

These exercises are perfect when I feel lazy. Thank You!😊

[@fabulous50s]

You're so welcome! ❤️

[@jenniferwood8251]

Oh my goodness. I have been doing the 14-day 10-minute arm challenge. What a huge difference. I just tried this workout (except I was standing). My arms are on fire 🔥 So, I will switch up. ❤ Thank you Schellea for doing these videos !! ❤ You are changing lives.

[@deadenddon]

Did you know you have the BEST music selections in your workout videos? I stream Beach Body workouts (P90X and such) and always find myself turning the sound down and playing my own music.But your music choices are so fresh and interesting I never do that! Great job and thank you!!!!!!!!!!!!!!!

[@user-ix8be9ck3v]

I made it through the entire workout-yay!

[@juliakimreddeman]

Hi. Schellea. I started with 5 lbs to 3 lbs to 1 lbs dumbell. 😅 it was tough but stuck it through. Phew.. that was an amazing workout. It woke me up from afternoon drowsiness. Thank you for all your hard work. 😊

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Julia. Stay strong and fabulous 💪❤️

[@PhillyGirl-pt3vq]

I love this exercise with the lighter weights! Will do this today! TY 🥰❤️🙏🏻💐

[@fabulous50s]

WooHoo! That is so great. Let me know how you go @PhillyGirl-pt3vq. Stay strong and fabulous ❤️💪

[@maysoonmrewed]

thank you so much I am always excited to see new exercize today is my arms day so I will definitely do this one today

[@fabulous50s]

Have a fabulous day Mary ❤️

[@hellothere3097]

I'm just over 30 but I'll be doing your arm workouts religiously on my working days by my desk. 😂

[@PaulineTomlinson-ql2ie]

Your workouts are AMAZING! I’m pretty fit (70 In June😱!) I do your workouts most days and never get bored. I’m trying to tone,, fix my bingo wings and have just started weights% I’m in UK and my daughter who lives in Sydney sent me some new, heavier ones. May see you next time we visit Sydney! Thanks for fab workouts!😍

[@user-rh1wg5ck1k]

I love this exercise eventhough it's really challenging (3 last exercises were very difficult but I didn't drop the dumbbells 😅 - but close to)! You help me so much❤ since August. My PT is amazed by my progress! Schellea you are a blessing!

[@fabulous50s]

Omg 😍 I am so proud of you N💖 It makes me so happy to hear about your progress. You are an inspiration! Would you be happy for me to share it with my community? 🙏🏽😍

[@mareegauper5101]

Made it through the whole thing without dropping the weights. Thanks so much Schellea 🎉🎉🎉 you're so awesome

[@fabulous50s]

Congratulations on your hard work Maree 💪❤️

[@user-je5pf8nq4j]

Such a great vide!!!!!!!!!!!!!!💝💖💞

[@fabulous50s]

👍❤️

[@catherinehoward1102]

Golly. I feel like I'm starting from scratch after abdominal surgery. I've not been able to do exercise except a very little walking for weeks. Seated exercises are so helpful and my heart rate is up after doing 3 of them. Thank you for all your hard work in producing these videos Schellea

[@carrielynnmarks7665]

Wow! Had to drop my arms several times. Loved it🎉

[@svetlananewman800]

Thank you Schellea

[@fabulous50s]

💖💖💖

[@debbiehassinger2400]

This chair exercise was great, Schellea! I mistakenly picked up my 3 lb weights instead of the 2 lb, but this 74 year young body followed you all the way through. Feeling it! Thank you much! 😁

[@fabulous50s]

Yay! Go Debbie. Very well done 🙌 Keep up the great work 💪❤️

[@JenniferDouglas-jv1eh]

This was a great seated workout! More challenging than it looks, loved it! 😃🤩

[@fabulous50s]

I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪

[@barbarafletcher9576]

I use my dumb bells when I do all your chair exercises if applicable! Love the free weights chair exercises . My arms get a good workout and my new knees are weight free. Love your chair exercises 👍👌😍👏💪

[@BetinaKristensen]

😊 hårdt men godt . klarede det hele vejen igennem 🙏💪

[@brendabanham4428]

Great workout! Thank you for your positive motivation it is such a perfect way to start the day! You are a star 🌟

[@jillsutcliffe7829]

That was tough! Had to drop the weights a couple of times but only have 1.5 kg weights……well that’s my excuse 😜! Loved it, can feel it working…..thank you Schellea ❤xx

[@fabulous50s]

Amazing effort Jill 💪❤️

[@junepfluger3137]

This is such a great workout

[@fabulous50s]

I am so glad you enjoyed this workout June! Stay strong and fabulous ❤️💪

[@lwb442]

Got it done today. Kept the dumbells going. Love the leopard countdown clock.

[@fabulous50s]

Congratulations on keeping those weights in your hand! You are a star ⭐️❤️

[@mareegauper5101]

Loved it ☺️ Even though it was a LOT harder than I expected 😍

[@dannabailey8064]

I did it!!!! Yay!!!! Thank you! ❤️💪🏼❤️

[@divinelyaligned718]

thank you! love this!

[@michelleprince7146]

I stupidly thought seated would be easier!! I use 2kg weights and that was challenging. I have optimistically just bought 3 kg weights but they may not be needed for a little while! Thank you for being such a shining (strong) bright light

[@sarab3749]

Great workout! I did have to drop the weights toward the end. I'm trying to get back into a regular workout routine. Thanks for posting your videos!

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Sara 🙌 Sending you a big hug 🤗❤

[@fabulous50s]

Yay! Great work Linda! 🙌 Stay strong and fabulous. ❤️💪

[@marcelinebubbline9688]

This is absolutely perfect for a beginner too, I’ve never EVER worked out and starting seated with small weights for my arms is great. Thanks!

[@TerriCarroll]

I did mine without weights, using my body's resistance and I still felt it. I love your energy, thank you for sharing with us, you are beautiful inside and out!

[@AliciaHostetler]

This was fun, thank you!

[@user-tw7xq2so8m]

LUVE THIS BRING MORE ON.............LUVE ALL YOUR VIDEOS .........SO INSPERATIONAL

[@cuddlechubby]

I have just started to follow you two days ago and loving all your arm workouts. They are great! Love from Singapore!

[@lisalomeli166]

Love these seated arm workouts! Thank you!

[@fabulous50s]

Yay! I am glad you enjoy the seated arm workouts Lisa. 🌸 Keep up the great work! 💪💕

[@maryschwehr6130]

Made it through..great workout ❤

[@user-mt2hb3yy8c]

Love it❤

[@HOLLYBIFULK]

Feeling the burn! Made it through with my 16.9 oz. water bottles. I will move up in weights when I get comfortable. Had to stop for a few seconds but finished. Thanks for the wonderful videos.

[@user-pb5py7fi9h]

This was great. My arms are sure are I burn mode

[@agathepetit1093]

I love it ! Thanks from Germany ❤

[@oluyemisiolugbile5204]

Thank you very much Fabulous 50. My arms burned. I am going 67 in July but I need this weight/ dumbbells workout daily. You are really fabulous. Thank you. I worked all through with my dumb bells.

[@pammygirl5407]

I love your simple chair exercises ❤. The arms and legs and everything in between. I have osteoarthritis, especially in the knee, which causes mobility problems. So this is what I need. Thank you

[@naturalsimpleliving]

Another wonderful workout! Thank you!❤

[@karenhagen8185]

Great workout. I did it standing as it was easier on my back. I will come back to this one again.

[@ebtisam4430]

Great thank you❤❤

[@Karenhypnotic]

I enjoyed this… thank you! 🙏

[@evaholmberg3987]

Perfect💪🏼 More of this Keoni👏🏼👏🏼🤗

[@fabulous50s]

WooHoo! You are awesome Hope! Keep up the amazing work 💪🌸

[@beldinaochola9572]

I love the exercise challenging but fulfilling ❤

[@cccorective_skincare]

Great killer arm work out. 🏋️‍♀️ I completely the entire workout & I’m sweating bullits

[@user-vf8pg1fm1m]

❤

[@user-nl4pb5qm5d]

Great arm workout!!!

[@jackyfalk5514]

I love it!❤

[@easelmagic]

This one's tough, well I was using 5 lb weights so I'll cut that a little. Love all of your workouts and you've really got me going!

[@fabulous50s]

Great work! You can easily drop weight as we are doing high reps to gain fitness and strength ❤️

[@divinelyaligned718]

Love this! I use my 7 pound weights! Thank You!

[@divadot6796]

Great arm workout! Thank you from Wisconsin USA!!❤

[@fabulous50s]

Thanks for working out with me Diva! Sending you a big hug from Australia 🤗❤️

[@divadot6796]

Is this one that can be done daily, or do you recommend a rest day?

[@user-fx7uv5yc3m]

Did it, that was great! I love your workouts!

[@renaet63]

Have been taking a small vacation:/ My daughter and grand babies were here from China and with work and just life I didn’t get much time to exercise during their visit. BUT I’M BACK❤ Thank you for never giving up on us!! I may not be able to move tomorrow but I moved today!! I’m starting back sort of slowly but this was perfect❤

[@fabulous50s]

Welcome back fabulous Renaet! I love your empowering statement, I may not be able to move tomorrow, but I move today 💪 I love it❤️

[@lisadehaine8574]

Great arm workout! I did drop my weights and had to stop for a minute but made it to the end!

[@AngelinaBelle2000]

Wow, it burns!!! Feel great, after two times!! Thank you 😊

[@AnneDonaldson-cm7cn]

Brilliant! Loved this. Thank you :)

[@fabulous50s]

You're so welcome!

[@valoriehall5245]

I'm I'm my 40s but loved this workout!

[@wecwec9603]

Wow! Challenging workout! Thanks for sharing!

[@maryschwehr6130]

Love this arm workout. My husband even joins daily now. Great for arms and shoulders ❤

[@bethreed281]

I love your workouts, especially the hiit ones. I also agree you have the best music, even my husband has commented as he works in the next room. Now to get HIM to try these… nice try😅

[@user-nn9th3rf6u]

Love❤this one ❤Great Job 🎉

[@sonjahurd3283]

Made it! Great workout my arms are burning!

[@fabulous50s]

Yay! Go Sonja. Very well done 🙌 Keep up the great work 💪❤️

[@alexandrarichmond7206]

great workout! thanks:)

[@wendydavies5815]

Did this one this morning after my treadmill workout. I was thinking it would be slightly too easy for me but it definitely ramped up at the end and yes my arms felt it. This is one I will do again.❤

[@fabulous50s]

Great work! Yes high reps with low weight is perfection for increased fitness and endurance. It’s a different workout than heavy weights for muscle growth. I like to offer so much variety, that your body becomes optimised in all areas 💪❤️

[@missellendiane]

love your workouts- a bit too much stress (shoulder work) for me-

[@user-ix8be9ck3v]

Perfect! I made it through the whole workout without dropping the weights.

[@paminwinchester]

I made it the whole way today using 3 pound weights; first try. Summer tops are coming up soon and I have a lot of damage to get better from. Thank you. I'm keeping my weights right here closeby and will pledge to do this every other day. Thanks for the motivation. Pam in Virginia

[@fabulous50s]

You should be so proud of yourself for all of the hard work you’re putting in Pam. Stay strong and fabulous 💪❤️

[@ArelisMunoz-bm5hg]

❤❤❤I did , and reply, I loved🎉🎉🎉 thanks 👍, God bless you 💯

[@jeribarzotti4862]

wow!!! made it all the way

[@cherylpelletier3165]

Love the dumbbell arm workouts! I would love more with 3 rounds of each exercise for maximum results. I did this 3 timrs!

[@helenlatchford5996]

Absolutely 💯 Great workout 💪

[@fabulous50s]

Thanks for working out with me Helen💕 Stay strong and fabulous 💪🌸

[@Rosaleng]

I am so happy to have found these chair exercises. They are helping me to move again. Thank you!

[@fabulous50s]

Yay! Glad you like the routines Rosa 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

[@tphan3643]

Even with 1 pound weights, this was challenging towards the end! Thank you Schellea! ❤

[@fabulous50s]

You're so welcome! ❤️