10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

  Рет қаралды 2,321,604

Pamela Reif

Pamela Reif

Күн бұрын

Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . But if you got it, you’ll have an ABSolutely amazing time switching up your Core Day! / Werbung
➞ IMPORTANT: Not suitable if you have problems with your back, spine & twisting movements. Rather start light & only use a bottle. Never swing it, move it controlled and see if your back feels okay, also on Day 2 ♥︎
Ever wondered what else you can do on a Core Day, if you don’t feel like adding HIIT / Cardio? This is a solution! You can pair it with Ab Workouts on the floor and will target your mid-section in different ways! Switching up your routines is a great way to make the muscles adapt to new circumstances :)
This video is all standing, no yoga mat required. Ideal if you are on the go and don’t have anything with you!
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Depending on your fitness level, height and weight you will burn between 60-90 kcal.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetAc...
1. Charlotte Cardin - Confetti
2. Bebe Rexha, Snoop Dogg - Satellite
3. René Miller - Wrong Places
4. Benson Boone - What Was
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 378
@SugarAnimeKitty
@SugarAnimeKitty Жыл бұрын
I love how she doesn’t edit out any “mistakes.” She’s human and she shows that. Thank you Pam, it means a lot
@bre7156
@bre7156 Жыл бұрын
Pam's body looks really healthy. I love that she's not overly skinny. You can just see how strong she is! She's definitely changed my body with these workouts. I love the standing abs because I've had 3 babies and I still have muscle separation. These are so much easier on my abs and helps them continue to heal.
@karenokeane6461
@karenokeane6461 Жыл бұрын
I had ab separation too after giving birth to my son. Make sure to do the breathing 'corset' technique in addition to workouts like these....combining the two will take care of it, regardless of how much time has passed since you've been pregnant.
@alondrita02
@alondrita02 Жыл бұрын
Same! I was looking for a video that wouldn’t damage my ab separation and before I had my baby, I would normally do Pamela’s hard core ab workouts which I extremely miss. Hopefully both of our abs will be restored!
@TheDezMay
@TheDezMay Жыл бұрын
My new favorite ab workout! The feeling of balance and strength helps me appreciate all my body can do. I have a better body in my 40s than I did in my 20s, all thanks to Pam!
@marianahuertacocq3535
@marianahuertacocq3535 Жыл бұрын
X2!!! 🎉🎉🎉🎉
@followingrhythm6944
@followingrhythm6944 Жыл бұрын
mine too! absolutely love how the balance is trained in this workout
@BenSuzi1980
@BenSuzi1980 Жыл бұрын
🤣🤣🤣🤣🤣🤣🤣🤣
@pigbuns
@pigbuns Жыл бұрын
@MdoubleHBxWHAT THE HELLL 🔥🔥🔥
@emirgm1313
@emirgm1313 Жыл бұрын
I’ve been doing Pamela work outs 3 months ago and I see the results that are very remarkable on my body continue like that Pam ❤
@cairoblade4619
@cairoblade4619 Жыл бұрын
@@isa-mi4nm if you want to loose weight you should train with weights. Cardio is good and ok but that effective.
@cairoblade4619
@cairoblade4619 Жыл бұрын
Did you do any sports or workouts before?
@emirgm1313
@emirgm1313 Жыл бұрын
@@isa-mi4nm well I follow the plan depending the days and just rest Sunday
@vic-p7t
@vic-p7t Жыл бұрын
Yes! I can definitely see a difference in my whole body. I love Pamela.
@nityangpadun2159
@nityangpadun2159 Жыл бұрын
same, lost 5 inches off my waist already!
@sylwiakaya
@sylwiakaya Жыл бұрын
BURN ALERT 🔥 usually I skip abs workout due to my lower back pain but this was ABS-OLUTELY FANTASTIC! I felt the burn during the entire workout, now I can’t get enough of this. I love how it’s slow paced in a way. My new favorite workout for sure 😍
@alimamuratova2503
@alimamuratova2503 Жыл бұрын
10 minutes just flew by! Absolutely love how it’s friendly for the lower back and neck! Thanks for coming up with ideas on how to make us love working out, Pam ❤
@sunnalee287
@sunnalee287 6 ай бұрын
yes I always struggleceith my neck😢
@hilalacelya
@hilalacelya Жыл бұрын
I did it with 5 kg dumbell and this is like “15 min abs + weight” but not sweaty like it. I love that! That will be my choice for calm + AB days! Love it Pam ♥️ you are always giving us best 🥺
@Iva-ns5nw
@Iva-ns5nw Жыл бұрын
I loved the workout, but I love love love your natural look here. Breaks my heart that so many women feel the need to overuse both fillers and filters in order to feel beautiful, but beauty is about so much more than looks and it shines through. The backdrop is also gorgeous and the slow, elegant moves feel amazing after one of your HIIT videos. Thank you.
@hannap8318
@hannap8318 Жыл бұрын
ABsolutely abmazing! 🤓 I'm really impressed how she always invents new effective moves! Never getting boring! ❤
@xSweetxxMuffin
@xSweetxxMuffin Жыл бұрын
Ich habe im Januar meinen Sohn bekommen und starte jetzt langsam wieder mit Sport. Als alleinerziehende Mama ist es abends echt schwer noch die Motivation zu finden, aber ich gebe mir mühe, wenigstens 2 mal die Woche ein oder zwei Videos zu machen!
@localdiaa
@localdiaa Жыл бұрын
Pamela, I literally love you so much. Recently about 2 weeks ago I started doing your workouts and GIRL LET ME TELL YOU. Your workouts are literally THE BEST. I love how good I feel doing them and idk why but you always bring so much positivity because ur always smiling and have good vibes also I love all these beautiful nature backgrounds in the videos. I’m not gonna lie the workouts can be tough sometimes and I need to prepare mentally but I know it’s worth it. Thank you so much for helping so many people 🫶🏻
@karlabojic5476
@karlabojic5476 Жыл бұрын
Ooh, I've been waiting for this one😄 Such a great change from those regular lying workouts; still effective, but also fun! Thanks to Pam, my workout sessions haven't been boring since 2020❤️
@Elusive783
@Elusive783 Жыл бұрын
Большое спасибо за прекрасные тренировки! С удовольствием тренируюсь 3 раза в неделю и вижу результат! With love from Russia❤
@cherisabajracharya1993
@cherisabajracharya1993 Жыл бұрын
Woke up with zero motivation but saw this video and i had to try it out. Completed a whole 45 min plan after💪. This one is definitely going to be a favorite for a while.
@roselandecharles2903
@roselandecharles2903 Жыл бұрын
@pamela Reif finally a video that works the abs without straining the back for people like me with lumbar problems it's difficult to do sixpack exercises a big thank you to you
@MsKristi780
@MsKristi780 Жыл бұрын
100% my new favourite ab workout by Pam, and I have been training with her for three years strong now. ABsolutely loved this!
@zlatavysochanska
@zlatavysochanska Жыл бұрын
a brilliant workout! not so killing, but at the same time you feel all the muscles! I LOVE the feeling in my body after this! Thank you Pam, hi from Ukraine❤️❤️
@katerinazaleska7390
@katerinazaleska7390 Жыл бұрын
My most favorite video so far by Pam🍀.
@c0ldas1ce_
@c0ldas1ce_ 8 ай бұрын
SAME
@melinawiemelone
@melinawiemelone Жыл бұрын
Normally i hate training abs, but i love this Workout! Thank u so much
@mariaassenova5936
@mariaassenova5936 Жыл бұрын
Definition of 2023: ABS AND HAPPY CARDIO💙💙 You are the queen of them Pam and I can't wait to do this standing abs 😍😍❤
@notsurebutwillbe
@notsurebutwillbe Жыл бұрын
Background, music, movements, everything is so beautiful, elegant but also so so sweaty. I love this one, definitely felt the burn in my abs😊
@lexili7807
@lexili7807 Жыл бұрын
I’m doing Pam’s workout for 3 months now, I lost 8kg and gain 3% muscle. Thank you, Pam🎉🎉🎉
@MOONcarecía
@MOONcarecía 2 ай бұрын
I LOVE standing abs with weights workouts, and it's even 10 min !!! Kinda wish it was updated, but stil, i really appreciate it ❤❤
@organisiertes.cha0s
@organisiertes.cha0s Жыл бұрын
Mittwoch morgens um 5 Uhr und ich hätte nicht besser in dem Tag starten können ❤️ Tolles Workout ✨
@keyvanzand5837
@keyvanzand5837 Жыл бұрын
Thank you Pamela, I have been with you for more than three years and you are always the best.
@soniaho5173
@soniaho5173 Жыл бұрын
Thank you for this video! I love that you provided an alternative to sweaty and intense workouts for abs, yet it's still effective for our core.
@SNinFl
@SNinFl Жыл бұрын
Thank you so much, Pam, for all you do for us!!! We appreciate your hard work. Your videos are amazing 👏 💛💗 Much gratitude, Namaste.
@rinykhoruzhenko
@rinykhoruzhenko Жыл бұрын
Did all three beginner workouts from a new plan today. Proud of myself. Never too late to start again, even when it is the 20th time you start:) I am here to get a healthier and stronger body which will be grateful for my efforts. love you all
@aysanyousefi3680
@aysanyousefi3680 Жыл бұрын
Can’t believe there exists an easy ab workout with pamela,i can do this triple times and be happy n satisfied all day long😊
@katyeah1213
@katyeah1213 Жыл бұрын
Feels more like a full body than an abs workout. It's not slow and I'm sweaty for sure. But Iove it. Very goodckomplex moves, especially in the morning!
@c0ldas1ce_
@c0ldas1ce_ 8 ай бұрын
Recently tried this and I CANT HAVE ENOUGH, one of my new FAVS! Fabulous 💫💥💗💗💗💗
@bunnypavlova4692
@bunnypavlova4692 Жыл бұрын
Love it every time! Such a BEAUTIFUL workout in every way. Even the tunes are on point. 😍
@lissyblue970
@lissyblue970 10 ай бұрын
The combination of your exercises and the beautiful back ground, fantastic! I felt I am on holiday now 😇 Thank you for this workout. 😊
@Ronix-6
@Ronix-6 Жыл бұрын
Can’t wait to do this for my ab workout tomorrow! Love your videos!
@dariaborisova5555
@dariaborisova5555 Жыл бұрын
Honestly my new favourite ab workout! The time flew so fast and the moves were so balanced and matching to the amazing music on the background!😍
@marie-pierdion4709
@marie-pierdion4709 Жыл бұрын
Ohh wow, so simple, but so worth it! 🥰🤩 Thanks Pam!
@LuciaPerez-lf1gr
@LuciaPerez-lf1gr Жыл бұрын
LOVE THE WORKOUT AND REALLY LOVE THE SCENERY!
@brittanyohlsen9420
@brittanyohlsen9420 Жыл бұрын
I'm pregnant currently so a lot of what Pam does I can no longer do until birth, but goodness I just miss doing her workouts so much. They're so much fun! Amazing, bever boring and so effective. Of course I still workout so I'm able to modify a lot of her moves. But I'm so excited to just go all out! Of course by then it'll be an even more intense struggle all over again but bring it on! 🎉❤
@Dm-Pamela-Reif
@Dm-Pamela-Reif Жыл бұрын
thank you for watching and subscribing❤ Congratulations you have been shortlisted among our mystery box give away winners.🎁 Text me.🎉🎉🎉
@riyakharwar2229
@riyakharwar2229 Жыл бұрын
I have been following Pamela since lockdown..2 years back..she's best all I can say i have never followed anybody else since when I got her..i can see many changes as my abs..thighs and booty
@linnaeaborealis4369
@linnaeaborealis4369 Жыл бұрын
I love standing ABS workouts and it was in my wishlist for new workout videos, thank you, Pamela, for always listening to us and giving us new super workouts for free ❤ I started 6 months ago and I'm slowly getting all the results I was looking for, without setting a foot in the gym.
@amberlewis1993
@amberlewis1993 9 ай бұрын
I love pam so much❤
@cristinat9613
@cristinat9613 Жыл бұрын
My first workout 4 months postpartum after my second c-section. Starting slowly 💪🏼 Managed to get up and do 10 minutes before my toddler and newborn wake up! Can’t wait to get back into a routine with Pam’s workouts again 😊
@moniqueehrhardt6801
@moniqueehrhardt6801 Жыл бұрын
Das erste Bauch Workout, das ich beim ersten Mal von Anfang bis Ende ohne Mini-Pause durchziehen konnte 😍💪🥳 Danke Pamela ♥️🫶
@AnnaDanhelkova
@AnnaDanhelkova Жыл бұрын
Hello! This video is amazing. Not only because it has a beautiful background and pleasant color saturation, but abdominal exercises only while standing have a great value. I go on trips and in the mountains a lot, strengthening my ABS this way is perfect. Thank you very much, I will definitely repeat the exercises! 🌸🍀
@a.clemons
@a.clemons 10 ай бұрын
My balance sucks LOL
@ellenpokorna6712
@ellenpokorna6712 7 ай бұрын
Glad I'm not the only one
@evaspringeth4882
@evaspringeth4882 3 ай бұрын
Same
@marianjohnson9057
@marianjohnson9057 16 күн бұрын
Me too! I was happy to see even SHE wobbled once!!
@GarageMasters-i5c
@GarageMasters-i5c Жыл бұрын
love how effective yet gentle your workouts are
@victoriaadams2892
@victoriaadams2892 Жыл бұрын
I was trying so hard to actively engage my core! I was a struggle in the best way! ❤ thank you, Pam!
@sarahblanchard3744
@sarahblanchard3744 Жыл бұрын
You and your videos are art work 🎨 ✨️ can't wait to do this tomorrow 🙌 😍
@QueenBunnyable
@QueenBunnyable Жыл бұрын
Love it so much! I was in such a bad mood before, but the first song really got me. I think it's the first time I did a workout twice in a row. Thank you :)
@clairebing2530
@clairebing2530 Жыл бұрын
had to give up on pam's abs workout since the beginning of my pregnancy. but OMG now i can finally burn those abs with her again!!!
@rea4292
@rea4292 Жыл бұрын
Pam thank you so much im excited 😭🥺 i have a very sensitive knee from surgery and need to limit high impact exercises this routine is amazing❤️
@Sunitadas408
@Sunitadas408 Жыл бұрын
One of the finest ab workout ❤
@superprofetudfle5427
@superprofetudfle5427 Жыл бұрын
Dear Pam, that ab sesh was delightful! I enjoyed every crunch of it.)) AND I have to say that I appreciate your workouts in slow motion more and more cause they help me to deeply connect with my body. The fact that I am able to control my muscles makes me confident and happy. Thank you!
@pellegrexasmr
@pellegrexasmr Жыл бұрын
pam, this video is perfection. i actually think i could do it everyday
@franziskashl1573
@franziskashl1573 Жыл бұрын
ahh das workout ist mega 😍 liebe standing abs videos wenn ich im Urlaub bin, dann kann ich die beim joggen irgendwo am Strand einbauen - ich schwöre euch, das ist ein Hammer vibe!!!🫂
@lurahlurah8800
@lurahlurah8800 Жыл бұрын
The music is so relaxing and good! Wonderful workout!
@ДарьяМиланова-о3н
@ДарьяМиланова-о3н Жыл бұрын
Спасибо тебе за твои тренировки, благодаря тебе я стала выглядеть лучше и полюбила себя 💕
@Tina-fc7ub
@Tina-fc7ub 6 ай бұрын
I considered this aa easy and a workout you can easily skip. But now that I do it for the first time, it's everythibg else than easy and very important for your balance and core stability! Thanks, Pam!😊
@fenchococinno
@fenchococinno Жыл бұрын
I gotta say the playlist is amazing ❤ thanks Pam
@ellen5276
@ellen5276 Жыл бұрын
Pamela, I love you and your workouts!! You really do the most for us! Thank you
@carolina6683
@carolina6683 Жыл бұрын
I enjoyed this, thanks so much!
@kathytran3237
@kathytran3237 Жыл бұрын
I absolutely love this ab burn and ìts not sweaty!
@randeanwhyte9304
@randeanwhyte9304 Жыл бұрын
Thank you I've been waiting a while for this. Crunches etc. hurts my back so I really appreciate this along with the other indoor version that you have
@melanielanet7241
@melanielanet7241 8 ай бұрын
J’adore cette vidéo ! Merci Pam’ !
@nguyenhaanh8771
@nguyenhaanh8771 Жыл бұрын
Workout for this summer holiday friends ❤️ Pamela, I really really love your workouts and also the songs in your video, it’s really match with the exercises and the vibe! I see the result every single day! Thank you so much 😊
@lisa_467
@lisa_467 Жыл бұрын
My new favorite Workout! It‘s easy but effective, thanks for this Pamela!
@Rachel-rv1pz
@Rachel-rv1pz Жыл бұрын
OMG!!! MY FAVOURITE ABS WORKOUT EVER!!
@Inbirman
@Inbirman Жыл бұрын
Great Workout!! I already did it twice- it's great when I lack energy and I feel that laying on the mat will make me go to sleep😅 it boosts me with energy for another workout! it also has a great impact, I can feel my sides working...
@kathytran3237
@kathytran3237 Жыл бұрын
perfect slow and controlled burn 🔥
@hayles9585
@hayles9585 Жыл бұрын
I did this video twice yesterday!! Im amazed how much stronger my core is. The video is surprisingly challenging and sweaty. Tried with 4.5kg. Thank you Pam x❤
@kristinapikuza
@kristinapikuza Жыл бұрын
Pamela !! You have outdone yourself ! It is the best an workout for my side handles 😂I need to this 3 times a week !!!
@Klara100100
@Klara100100 Жыл бұрын
I have a good mind-muscle connection when training my butt but not when training abs. That's why I like this workout just as a light body activation when I don't feel like jumping or running around.
@Aprilla667
@Aprilla667 Жыл бұрын
Pamela's channel is my favouritec, she's hard and demanding but the results are worth it ❤ I'd recommend her workouts to everyone
@snkrsmel
@snkrsmel Жыл бұрын
I‘ve been workout with Pamela since 3 years and NOW my abs are barely visible!! 🥹 I‘m proud af. 🥹♥️
@marie-pierdion4709
@marie-pierdion4709 Жыл бұрын
Wow!! Really like this one! 🤩🤩
@elizabetebrante
@elizabetebrante Жыл бұрын
the bali jungles giving me such a calm feeling doing this ab workout. Really loved it!!
@amandachow3606
@amandachow3606 Жыл бұрын
Love that we can work out our core without tensing our neck!
@janainamota4382
@janainamota4382 Жыл бұрын
I love it! Thanks 🙏🏼🌱💪🏽
@thegoldilocks7
@thegoldilocks7 Жыл бұрын
Amazing video! My favorite one. Thanks
@lauratarmey2253
@lauratarmey2253 Жыл бұрын
So glad you did stand up, love the change abs can definitely still feel it working 🎉
@phoebelawson5912
@phoebelawson5912 Жыл бұрын
Thank you Pamela ❤
@astraruza9001
@astraruza9001 Жыл бұрын
Very light abs workout, good for beginners!
@marthavanderbly
@marthavanderbly 2 ай бұрын
My favourite ab routine ever, love the music too!
@rebeccagoodwin5959
@rebeccagoodwin5959 Жыл бұрын
Just discovered your channel Pamela and this workout was amazing. I'm stuck at work today and won't be able to make it to the gym so I did this on my break it felt amazing! Will definitely be exploring more of your workouts as I'm travelling next week and will have to make do with bodyweight workouts (+ a water jug or something). Thank you!
@nina1554
@nina1554 Жыл бұрын
what a beautiful workout🥰🥰
@cassidy3666
@cassidy3666 Жыл бұрын
Loved this one!
@anastasiiapervushyna1032
@anastasiiapervushyna1032 Жыл бұрын
Wow, very interesting exercises for abs! 😻 Pamela, grateful to you for amazing workout and cool music playlist! 🙌💯💖✨
@JennyYenFITNESS
@JennyYenFITNESS 7 ай бұрын
My most favorite video so far by Pam
@davinahillgrove8574
@davinahillgrove8574 Жыл бұрын
❤❤ this work out. Always feel it next day
@tifelu
@tifelu Жыл бұрын
Wow. Das ist eines der besten Workouts ❤ ich habe Muskelkater wo ich schon Jaaaaaahre keinen mehr hatte😂
@Flufffluff758
@Flufffluff758 Жыл бұрын
Love these music 🎶🎶🎶
@gaborpakozdi
@gaborpakozdi Жыл бұрын
i just can‘t express how much i like this 🫶🏻 it gives my body a feeling of complete control because of how smooth but still challenging it is & i feel like i „get to know“ my body because of how i have to make sure every movement stays clear! overall, very very good! 😍
@mohamedmujamil493
@mohamedmujamil493 Жыл бұрын
It's really good ❤ and thank you very much
@kubrabaglan5456
@kubrabaglan5456 Жыл бұрын
Another video that will become my new favorite! I never played sports in my life until I saw your videos. I discovered myself with you, learned to do sports, took time for myself, I liked this routine. Hello from Turkey. i love you pam ❤❤
@MiaCosco
@MiaCosco Жыл бұрын
Love these dynamic exercises Pam!
@dialiann
@dialiann 7 ай бұрын
I do this every day at my office in the morning. I love it so much! Work friendly lol
@luciaflorianova4556
@luciaflorianova4556 Жыл бұрын
Love this video. And how about standing abs workout with some of these movements + using a Pull-up bar for knee lifts etc. 🙂
@Nguyenthez
@Nguyenthez Жыл бұрын
Great music and exercise!
@AshleyTruex01
@AshleyTruex01 6 ай бұрын
Love how this one is nice and slow, Very doable!! Doing this one today.😊
@manalrabeea6044
@manalrabeea6044 Жыл бұрын
This was incredible!!!!!
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