10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif

[@PamelaRf1]

Make your aaaaabs burn ❤️❤️❤️ even for all the High Knees: engage your core! ... and good luck for the end hihi. PS: I'm currently on the Maldives pre-filming all the sloooow workouts for 2022 for us :)

[@snkrsmel]

Imagine you do Starfish Jump at Home and now you‘re with the starfishes. 🤩

[@ArtiChauhan_]

Loved it pamela xoxo...💞💝

[@aubriellehazell1728]

We admit we all love but hate Pamela Reif 💖💖

[@KILLBOYouTube]

😍😍😍

[@hv935]

Woher ist deine Tapete?

[@shulingc.1043]

I was constantly looking for "well done" while jumping. This is an absolute killer!!!!

[@Nobadaddiction]

Love your channel and appreciate your content!😍

[@caracho7191]

The best part of a standing workout is that there are definitely no mountain climbers or planks. Really love this workout and regretted a bit that I haven't found this earlier

[@gaborpakozdi]

me after two muscle days: oh, finally a happy hiit day! also me, remembering the previous abs & hiit workouts: 😮 oh

[@AnnaEsen]

hahahaha amazing realisation

[@chidori7201]

😂😂

[@feelilaraa]

waking up to a new pam workout literally is the best feeling ever :) starting in the day with some nice hiit now

[@osamabinladin8153]

So do u have any results?

[@feelilaraa]

@@osamabinladin8153 yes i lost 8 kilo in half a year with doing her workouts every day

[@claraclara3849]

fr

[@nunu-ur8sr]

@@feelilaraa what was your diet like?

[@feelilaraa]

@@nunu-ur8sr i am doing intermittent fasting.. i eat 8-10 hours and don’t eat anything for the other hours of the day.. and drinking a lot of water is important as well

[@mjazalean9976]

1. ab slide, L 2. ab slide, R 3. jump + arm opener 4. high knees 5. squat + waist crunches 6. jumping jacks 7. crunch + cross, L 8. ab twist 9. starfish jumps 10. jump + arm opener 11. crunch + cross, R 12. ab twist 13. jumping jack 14. high knees 15. squat + cross crunches 16. plank jump + cross crunch 17. half burpee 18. high knees 19. half burpee 20. squat hold

[@claraclara3849]

ily

[@senlenysorcs9062]

Thanks sis

[@TheLife0fKate]

just finished this workout, felt so good! I've been following Pamela's workouts for almost 2 years now and never felt better, she even inspired me to start creating my own workouts this year and this workout reminded me of my first one, love training abs and burn lots of calories at the same time! Love you Pam

[@xx.bbgyal]

Your content looks so good!!!

[@manjarihayes]

Thankyou so much for your videos Pamela! ♥ I first started exercising 2 and a half months ago now and at first it was extremely hard as my body wasn't used to it but now alittle after I'm fine with them! I'm only a teen and over the years I was putting on weight . I've lost 7 kgs which I'm so happy about! I've been exercising every day and eating much healthier! I started off with only like 20 minutes of exercise everyday but now I'm doing 40 minutes a day . Believe in yourselves everyone ! You can do it!! 😊

[@mariaassenova5936]

I needed a routine like this so much! Thank you, Pam! The switch between standing ab exercises and HIIT never disappoints 😍😍🔥🔥

[@paulangeles8338]

Well, that's not HIIT. Only Intervall Training

[@Fitbykimmy]

I love all your workouts, the energy and the motivation just keep it going 👏💪🔥

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@iaryakaran]

Pamela, this has to be one of your best HIIT workouts. It is so intense and effective and has me sweating like a pig. But I really loved all the exercises, specially the new ones. Have a good time in Maldives and I am so freaking excited for your slow workouts. I love you, P. Thanks for making these videos for us.

[@alexisreed1240]

HOLY COW. I am sweating SO much. Thank you for this workout, perfect for doing real quick before I get ready to go to work. Definitely going to use this one a ton!

[@thiavo3970]

Me: This is too easy to be true Pam: Starfish jumps Me: There it is

[@diane2048]

And the burpees 😂

[@jiminshin5221]

When I hear “outta love” doing half burpees,suddenly Pam in orange-red outfit comes in my eyes. 😇

[@karenke204]

paaamm you are the only person in this world that can actually make me love to workout, you make me feel so strong, your workoutss are so powerful!💪🏽💗 and your taste in music is amazing 😍

[@asistudy_2011]

You are very motivating. I am 12 years old and I am doing your exercises. I have a belly and I weigh 51 kilos. At home they tell me that you are too fat. Yes, I am fat, but I do sports and I will lose weight.And no one will make fun of me💪🌟

[@itz_brendaa]

I’m 3 months late but I love this! I’m 13 years old and I am also trying to lose weight cuz I am not going to lie but these days are getting harder for me and I can not control my weight, so I’m trying hard to lose it. We can both do it together and win our prize!

[@Haniiiii911]

Hi I'm 15 years old. I had an knee operation 5 months ago. I 've trained very hard before my accident. I'm a Judoka and I want to come back in my weight class ( -52 kg)

[@ShaiLai]

How are you fat at 51 kilos? I'm skinny at 55? 😭

[@iimpro.millie]

It depends on height and age​@@ShaiLai

[@ShaiLai]

@iimpro.millie age not so much but for height I'm 5'4 so that still doesn't answer my question

[@ij8412]

The “high intensity” words in the title scared me so much even tho i do her workouts for a year now. So here I am mentally preparing 😭😭❤️

[@abigel_____2951]

🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️ -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞 Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆 KZbin: This is ok Someone: say "Heck" KZbin: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾 KZbin: これは大丈夫です 誰か: 「ヘック」と言う KZbin: なくなって #しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾

[@madilinck7618]

This workout is very hard, I have done Pams workouts + running all the time for years and this one still has me DYING 6 minutes in

[@terelilli]

workouts with pink clothes had always been the killers. let’s hope this one isn’t

[@vitaminprotein8102]

Yeah it's either pink or orange

[@curuvari2247]

You know you're about to hit That week of the month when you have to hold on to your chest during the high knees lol

[@sophiatheodorou9193]

Those high knees after burpees literally killed me. I was just looking for a ' WELL DONE' !!

[@zoekaras415]

this exactly the video I was looking for - a new hiit as well as abs! combining 30 mins of exercise into 10! Thanks so much Pam!!!

[@suporrt3r]

I've been doing exercises with 35min duration but they never got me sweating like this, 4mins into video and I was sweating so much. I felt so proud of myself, thank you Pam ❤👏

[@katrinschruff545]

Yes! Endlich ein Workout mit diesem geilem Song 😍

[@fannyhanny0]

Wieder einmal ein richtig tolles Work out!! Ich liebe deine Abs-Work-outs und jetzt hast du sie mit meinen absoluten Favoriten kombiniert!! Vielen vielen Dank dafür😍😍❤

[@ioanamanarcescu7462]

Hi! I really love your workouts. In fact, I did them so often that I got myself a torn meniscus.😂 May I suggest you make more knee friendly workouts for those of us who suffer from knee injuries? 🥰

[@laurynmayer4887]

Second that!

[@neiljostensgf]

my first time doing this and i had to stop multiple times. I’m just now getting into hiit workouts so i’ve got a long way to go!! i’ll be coming back to this often, and hopefully I can master it!

[@eve7163]

Thanks to your programs I lost weight, I can see my 11 line abs, my stamina has been increased and ofc Im feeling so much more confident 💟 thanks for everything

[@iremyesiltepe6442]

Pam, loved this one!! I think it would be absolutely great if you could do a lower body workout that includes lunges, split squats, deadlifts etc. with weights! I know you would make it extra harddd!!🍑🍑🍑

[@k1erst]

wow that was SO FUN!! first time i've enjoyed a hiit workout that much haha!!

[@kristiankelly5821]

Yeah probably because it isn't a hiit workout

[@nocopyrightsportmusic8826]

Much more fun in training, thanks Pamela😇

[@k1erst]

so scared and so excited at the same time, haha thank you pam x ❤

[@rachellim1272]

It’s definitely tiring but it sure as hell keep my heartbeat beating fast and sweating a lot as well. Enjoyed this workout so much

[@eliskakrafkova9906]

you know you've come a long way when the jumping jacks feel like the easier part

[@xristosanastasiadis3296]

Love the 8 minute abs+hiit,so l cannot wait to try this one💛

[@TheChrisAnonymous]

YES IT'S FINALLY OUT!! I've always wanted a standing abs workout for a change and thank you Pam for doing what you always do

[@sarlotasudrychova472]

She definitely has some other standing abs workout + HIIT :).

[@kyanndhii5894]

I love the combination of these two trainings!!

[@abigel_____2951]

🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️ -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞 Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆 KZbin: This is ok Someone: say "Heck" KZbin: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾 KZbin: これは大丈夫です 誰か: 「ヘック」と言う KZbin: なくなって #しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾

[@Paradise.Reminder]

Ich liebe deine Workouts !!! Immer Abwechslung drin.

[@alandraa8210]

After skimming through a few videos, Pam has the energy to conquer the world. I have not tried this yet, but I am now looking forward to the fun! Happy muscle burn everyone!

[@lovinbaekhyun7176]

I thought I was finally gonna accomplish this workout without breaks but the burpees got me. still, there's progress!

[@giuliamartinez7836]

Hi Pam!! today is my 21st birthday and seeing this new video made my day, so happy to celebrate my birthday with this workout. Gonna burn all the slices of cake I will eat today. Enjoy Maldives, love you always. hope to see you in Milan Italy one day❤❤❤.

[@lorina5455]

Reminder for everyone who needs to hear this : you don’t need to „make up“ for the cake you eat on your birthday or on any other day❤️only train because you love your body❤️❤️

[@zoranasrdic2443]

Thank you for all free videos that we can watch and all exercises that you upload for us ♥️ You are amazing 💪

[@klarabartos4208]

Great video, really nice. I had an issue with my ex boyfriend who cheated on me ten months ago... I was bored as hell and felt sooo depressed, but this corona time helped me to work on myself. My friend is a bodybuilder and she motivated me to work hard, and introduced me with some tips and tricks that helped me to fix my posture as well. In the meantime I got a diet from Next Level Diet to further improve my meal planning. I lost 77lbs in ten months, and I am strongly motivated for more!!

[@annanas8162]

OMG that's amazing! YOU GO GIRL!!!

[@purpleicemix1909]

Scammer

[@darya3976]

it’s literally the tenth time i see ur comments under pamela’s videos, pls stop lol

[@fitwell79]

👍👍

[@amberlynne1983]

That is amazing!! You go girl! That's what I need to loss now. Or pretty close to it. Any tips Klára

[@parulsharma370]

Love your hiit pamela ❤️❤️❤️

[@whodatprashant]

Hii

[@Yt_Elizabethxox]

I have your last 4 workouts to do and I'm so excited to do them today :))) I now do them for fun rather than just to get a toned body and I love them :))

[@verenaleuze]

my abs are burning 😅🔥Thank you, Pamela! 🙌🏻

[@lulur.3669]

Test day: ✅ (hard; took breaks every 2:30) Day 1: ✅ (only took a break at 7:40) Day 2: ✅ (only took a break at 7:40) Day 3: ✅ (only took a break at 7:40) Day 4: ✅ Day 5: ✅ Day 6: ✅ (did alternatives because it's the weekend) Day 7: ✅ (did alternatives because it's the weekend) Done~

[@meadove3332]

I love this! New kind of hiit workout, it's fun and sweaty. And once again the music is super 😍

[@annaizquierdo9382]

Loove this workout and really makes u sweat !!

[@katielicheni9451]

I used to love Pam's workouts but I have not been fit in a LONG time. I decided to try this one out again, substituting some of the jumps to step outs instead, and it feels so good to be working my body again. Thanks Pam!!!!

[@jbdzwer]

This one is my favorite because if I am standing and engaged like this I won’t get lazy 😅

[@jessicanavarro3929]

I remember when I started tranning with Pamela, I used to pause all her the videos,, now I can do it all without even pressing pause at the first time!!

[@jiannehailleramos8100]

We all need to thank Pamela for having this work out for free ❤❤❤

[@Dani-kl5ze]

Omg I can’t listen the song “home” without thinking in THE leg routine 😩😩

[@abigel_____2951]

🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️ -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞 Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆 KZbin: This is ok Someone: say "Heck" KZbin: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾 KZbin: これは大丈夫です 誰か: 「ヘック」と言う KZbin: なくなって #しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾

[@tessvachon201]

Loved this! Had to slow down the high knees cause of a knee injury, but I love when I can sweat this much in only 10 minutes and feel really fulfilled by a workout!!

[@Eliseloves]

love your workouts love you! thank you Pamela

[@maomao_O]

After 5 days of break, this was what i needed the most !!!

[@dark44445]

Спасибо потихоньку иду к своей мечте:)

[@dellbilgisayar2468]

Pamela Reif farkıyla mükemmmmmel yakan bir video :)))

[@MoniqueAngeli]

Morri, mas passo bem... 🔥

[@sabrinastewart9743]

Yess, let’s go. Love your hitt videos Pamela.

[@abigel_____2951]

🅰🅳🆄🅻🆃🆂 🅾🅽🅻🆈 🆃🅷🅴 🆃🆁🅴🅽🅳🅸🅽🅶 🅲🅾🅻🅻🅴🅲🆃🅸🅾🅽 🅾🅵 🅿🅾🆁🅽 🆅🅸🅳🅴🅾🆂 ⤵️⤵️ -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------💜 NUDE.SNAPGIRLS.UNO/STORMY/?SENSITIVE 🔞 Ⓒ︎ⓛ︎ⓘ︎ⓒ︎ⓚ︎👆 KZbin: This is ok Someone: say "Heck" KZbin: gone #But #I #I love #such #fisherman #funny #fun #young female #funny #垃圾 KZbin: これは大丈夫です 誰か: 「ヘック」と言う KZbin: なくなって #しかし #わたし #私は愛する #そのような #漁師 #面白い #楽しい #若い女性 #面白い #垃圾

[@sabrinastewart9743]

@@abigel_____2951 😬

[@cinnamon-yz4qh]

@@abigel_____2951 さいてー

[@kristinecassgarcia311]

Yay! I finished this workout without breaks! This is so energizing

[@lyddaphneroseee]

Nice workout!!! Did sweat a lot!❤

[@aleksandrac3428]

I was expecting something more focused on abs rather so many exercises with jumping, but I enjoyed it anyway. 😍

[@Shicksjfbeg]

Awesome little warm up 🫶🏽👏🏽

[@fitnessnerd6920]

Please tell me I’m not the only one who got flashbacks of the 10min basic hiit during the last song

[@purpleicemix1909]

Me too honey me too

[@nataliemoreau2169]

Yes! An ab workout I can enjoy at 8 months pregnant! (Avoiding crunches, planks, etc for diastasis recti)

[@ashinidealwis]

Pam wasn't kidding when she said good luck for the end ahah!!

[@sasiiik6720]

i think i found my new favorite ab workout 🔥

[@thutrangvu8517]

my belly flies up and down every jump 😂btw, thank you so much ❤

[@trishagotidoc5951]

seriously? not even a 5 sec rest? That was insane :D

[@sairantripathak]

Loved this so much Pam!! Afraid but ain't giving up!♥️♥️

[@MaeFilipinavlog]

I think about workout early in the morning while watching this video so tomorrow I watch again and fallow your move I like the music you have to

[@amywu9646]

Doing 3 Pam HIIT workouts in a row was such a good idea...

[@enilsainaciopereira9458]

I love Pam too much and sometimes I feel the burning sometimes shouldn't I worry?

[@3be_]

David's songs are really great for high intensity workout

[@KJfitnessyoutube]

Enough high knees to get half way around the world 😂 We'll see you in the Maldives Pam, and when we get there we'll all have abs! 😝 Lol, awesome workout as per usual, thank you! 💞

[@clumsycoolkid6238]

Thanks so much! I have been looking for a standing abbs video! Thanks 😊

[@Luisasunny]

I love love love the music!❤️ Endlich ein Workout nur mit Püntis Musik - mega motivierend!😊 Ich bin dafür, dass Pünti das auch mal testet 😋

[@eve7163]

2022 is going to be truly amazing 👏😍

[@ТатьянаЛомакина-ж9ъ]

Я за эти 10 минут, заматаюсь всё это делать, но попробую, спасибо 😊

[@ЕленаЛоктева-е6р]

надо успеть. прыжки мне нельзя, придёться заменить.

[@francesvenisesoriano4843]

Can't wait for the straight posture workout❤🇵🇭

[@heatherbradway3086]

Phew! Forgot how much harder her hiit workouts are compared to dance 😮‍💨 throat is burning from breathing so hard lol

[@nicavoluta9572]

when Pam sends kisses before an exercise,I already know I'm gonna die:)))))

[@Candice7]

you are a life saver. i started working out on your videos.. i do two 15 min workout videos a day. i love the dancing ones. I love it !!!

[@sarah_sari_n]

Normally I hate standing abs, but this combination was fun - and effective. 😍

[@sirinesmaine2666]

Thank u for this morning workout 🤸‍♀️💞

[@aeromantica6461]

okay, this one is an instant new fave! it burns, but it's sooo good!

[@nainarastogi4185]

sweating after this!

[@lauriacastrillon8365]

Muy buenas tus rutinas de ejercicios saludos desde Colombia Pereira Risaralda

[@sunsetz2341]

Amazing how I squeezed a quality, sweaty, fat burning workout into my busy daily routine! Thanks Pamela!

[@thifamswitzerland-cuocsong9134]

Video của bạn thật tuyệt cảm ơn bạn đã chia sẻ

[@Anakha.]

🇮🇳 Republic Day From India 🇮🇳

[@amritasunkuru7035]

I have been waiting for ab workout for a loooong time,…..thanks…excited to work on this already….god save my legs😂….I have not even seen the video yet but still know it will be a valid statement 😂

[@anshyprabha741]

You never disappointed me pam

[@eeekakaka]

i rllly hope ur workouts are downloadable, i can’t workout in the morning bc of studies and stuff so i dont have time but i rlly want to workout so i do at night but the problem is my family would turn off the internet at night huhu anyways thank you pam!! for keeping me motivated to continue to workout

[@rebecarush8113]

Thank you so much for the music! I used to struggle so much with my workout rhythm by switching songs, and now I don’t cause the music in your videos fits perfectly with the type of workout, now I don’t interrupt my exercise because of that:)

[@capitanmorganrm]

Working out with you is so fun!!! Great job!!