10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders

[@LizzieDeetz]

I have been doing these for 2 - 3 months now and I got great results thank you so much for this video ❤

[@kvalder]

I would love to see more standing workouts in the future! Unless I go to the gym alone (I have a pt) sometimes I cannot do the workouts because I don't have much space to lay my mat 😶

[@pipersmith8898]

Love this! No nonsense just straight to it and a great workout. Thanks

[@Tammyprobst]

Perfect work out to add as a finisher or a beginner to a longer workout. Also good if you have a limited time.

[@iekikanikole]

Loving your workouts. So short but sooo much burn 10.03.23 🎉

[@kanrarkusum700]

Your workout tips just🤩🤩

[@heatherh.197]

Your a bad ass 🔥🔥💋🤌👍💯 Im about to be 47 in Dec. Im in perimenopause and ive had 3 children. With your videos combined with a couple other, im working on being an official bad ass myself 🤘❤❤

[@angelaholmes8888]

Good for you 😊

[@kalebcamacho]

Love 10 - 15 minute workouts! Thank you!

[@the.french.artist_]

I love those types of workout ! And I really needed one today !

[@BethShaffer-t5v]

Awesome workout!!!

[@hyou2343]

Workouts with dumbbells are the best, thanks sooo much!!! 🤩✨💛🔥🔥

[@aaliyahahmed463]

SOPHIE I LOVE YOU I can't wait to try this one!! I love this style of workouts:) much love❤

[@angelaholmes8888]

Excellent workout my arms felt the burn thanks 🔥🔥🔥

[@Sophia8983]

That was great. Thank you!

[@beautifulcupcake5267]

Thanks for sharing

[@Sisug7]

Straight to the point! Loved it- no excuses!

[@ethical_sarah]

Thanks for sharing!

[@Castrokidsinyoface]

Glad I found your channel ❤love the burn 🔥 Thank YOU!

[@pegahki]

Amazing workout thank you sooooooooooooo much Sophie 😍😍😍😍🤘🏻💗💗

[@TRAINWITHGAINSBYBRAINS]

Yay! Thank you!

[@laurarivasc]

I loveeee it with weights 💪🏻 the best workout

[@beacode]

Wow, thanks!

[@nerissasinnappah5952]

Loving this!!!

[@sahai007]

This Was Amazing . Intense Arm Burn . Thnxs Sophie .

[@giovannamagri3777]

Favoloso, grazie ❤

[@claudiaobrien2992]

Definitely going to try this! 💪🏼 Love your workouts, thank you!! 🥰

[@katiemares5711]

Ooo i loved this one!! ♥️

[@rania1786]

Thank you so much for this video i like working with you my body i work my ABS just with you

[@BouchraBouchra-cm6ob]

Yes she is the best

[@bruce.wgamel6578]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@miimimiim]

Thank you so much! 😍

[@JayneNicoletti]

This was a good one. Saving to favorites.Thank you!

[@francescorossi1237]

Amazing workout for Arms and Shoulders. Thank you so much!!! 🙏

[@lenaamanquah730]

Absolutely awesome!! Loved it Thank you❤

[@evelynperez4521]

Great workout! Thank youuu!

[@Sam-kf6tv]

Wow!! Thanks

[@mrzasghari2131]

I love you and your workout 😊😘🤩

[@younessabderrazzak2268]

See u in the morning 🙏🏾🙃

[@MisKel-r2s]

Go8ng to this every day for novemember

[@simoneorefice8974]

Did it!

[@szilvacska100]

Hey, beautiful Sophie. I love these arm workout exercises, I'm going to do them on my next arm day😍😘💪

[@joemorris6465]

that was a good workout!

[@nomeolvidesful]

Excelente !!!

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! 😀❤️

[@az6889]

Could you pls do next one back with dumbbells plsss

[@necatiyesil6570]

Ottimo💪🔥grazie!👌🤗😇♥️

[@leonardomoreira955]

Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!😊 Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🌞🤙🤙🙏🙏🙏

[@ItsMe-wq2og]

Dank u!🤗 Just curious as to what weights you are using🌠🌟💪

[@TRAINWITHGAINSBYBRAINS]

2 kg dumbbells!

[@lisettehoogstad4134]

Heb alleen maar kleine gewichten thuis dus dit was top voor thuis🙏🏽🙏🏽

[@SustainMyVibe]

I did this and almost passed out but I will continue doing it!!!

[@shruutisurana5728]

What kg weights should be preferably used?

[@Maggie-h5u]

❤❤

[@kodyisagooddog2206]

should i do this every day or weekly?

[@leef250]

I’m just wondering if the speed of the exercise is done slow for the purpose of better results?

[@gakto.1936]

Burned 60 calories 🤗

[@المحزيرانالمحزيران-س8غ]

احبك 🥰🥰🥰🥰

[@roziekakhurram4878]

Hi dear..great workout video.. just wanted to know if a set of 3 pound weights will be sufficient for this workout? Thanks

[@rosemarysdead]

Note to me: during both triceps do chest press and pec fly instead (cos I do another video for triceps)

[@usaintltrade]

🌹

[@luisayala6762]

just finished the workout, is the one round ok or should we be doing more?

[@sadiedurham4058]

🤗😘💜💜❤❤and take care

[@joannepons8275]

21/02/2023 done

[@karinaurrutia7421]

Excelente pero falta una pequeña elongación para los brazos

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@kodyisagooddog2206]

ofc my mom walked in while i was doing tricep kickback my luck : 🤓

[@jimlaregina]

"The Billy Barty Story" has less headroom. Zoom in!

[@schatz1876]

Why do your left toes keep raising while doing this workout ?

[@roselynroderick538]

Hi Gains girly, where is your workout bra and leggings from?

[@iradi_99]

First

[@syarifwk2502]

💪👍

[@andreafraga7045]

How much are your db?

[@samirabeck2529]

👍👍👍🙏🌷

[@anaisgc3570]

Bien😅

[@waltwhitman6308]

Eine Holländerin?

[@lesliefox6754]

no breaks in between exercises, seriously?

[@digitalbabe3843]

Dear, you’re wearing the wrong shoes for a standing workout. It’s affecting your balance, especially your left foot

[@joannepons8275]

22/02/2023 done