Get STRONG ABS in 14 Days With This Workout | 10 Min Sixpack Workout

[@TRAINWITHGAINSBYBRAINS]

HI TEAM❤ Do this workout every day for 14 days and I guarantee your abs will feel way stronger & you'll notice a significant difference compared to day one! who's up for a challenge?

[@wesleylewis7063]

Hi Sophie how are you? Always enjoy your videos and you always look so beautiful in them. ❤️❤️❤️❤️Wes xxxx

[@sahai007]

I am up fr it sophie . Lets kill it team . Train with gainsbybrains rocks .

[@lisaa.333]

Im in 😍😍😍. Like a always 😍

[@awarriorofJesusChrist]

14dayisgreat!

[@alinapsh]

I love that you don’t rush through these movements but focus on good form and engaging the muscles. 💪🏼💪🏼

[@asra9897]

Can we take a moment to appreciate the fact that Sophie has started using new and cool songs recently? I remember people complaining about fitness youtubers using the same song over and over, and now Sophie tries to enhance the quality of her (already top notch) workout routines and make them more enjoyable! 😊✨

[@katiemares5711]

I totally agree! I found myself dancing and singing along with the music during this workout

[@TRAINWITHGAINSBYBRAINS]

Love that🥺🥺🥺 it makes me so happy to have good music too! Elevates the workout

[@yustikasaridianap1591]

I love how your routines aren't rushed. Exactly what I need because I don't really enjoy the workout with fast steps which makes me feel like I'm in a competition. Meanwhile yours, I really enjoy doing it! (The burn is 🔥)

[@just.me.111]

Jesus saved my life and He can do the same for you ❤

[@sahai007]

7 days completed . 7 days more to go . I am already feeling some changes . Thank You So Much For This Amazing Abs 10 mins Routine . Thnxs Sophie .

[@just.me.111]

Jesus saved my life and He can do the same for you ❤

[@kennyluu1500]

I just started doing your ab workout videos and love your slow and deliberate approach to each exercise. It really helps focus on the ab engagement and not speed, which could lead to a lot of people neglecting form as they try to keep up with someone else’ pace. Needless to say, I’m a fan and will be incorporating your videos into a free outdoor Bootcamp class i lead.

[@just.me.111]

Jesus saved my life and He can do the same for you ❤

[@anthonyadams4081]

One of the hardest 10min core pieces you have. Did Been doing all your core workouts for last 3 months everyday. This one crushed my core. Could barely hang on. 🔥. THANK YOU. KEEP THEM COMING!!!

[@patybjhamocha]

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body

[@mightybxngtan7]

Day 1 killed me 🙂👍🏻 but not gonna give up 😃 i will do it for a week and update you'll and especially thank you, love for this workout 💜 see yaa! Updt: heyooo, gysss I've been doing this workout for 10 days but i forgot to update, ohky the results are amazing i can clearly see the differences. But then i mixed her other abs workouts into my playlist, each day each ab workouts and I've been doing em still.. Thanks to you for this hardwork 🥰💙 and also those who are doing these workouts 👏🏻💙

[@tealaredlinger4723]

You are by far the best trainer for abs! I love adding this on to my other workouts to finish off my training! Would love more videos involving legs, cardio, weights etc!!

[@RWawrzyniecka]

I am on day 18. Day 2&3 were the hardest. It gets a bit easier after that. I can see more definition. Fantastic excercises. I feel energised.

[@AriannaTillman]

LOVE the playlist! Having good music really does help get through the burn:)

[@callmeishmael4659]

Do you know what the title is of the "paradise" song? And then the one after it?

[@christajanelle]

I’m on day 3 or 4 and with my healthy easting I’m really seeing results! I’m going to do this twice a day starting today.

[@MrSphynixdc]

love how you make us expect we will do the single leg exercise on the other side as well, distracts from the burn😊😊

[@zurcmada]

Just started this routine for 14 days straight. Day 2 was still a struggle. Thanks for the ab workouts

[@maisiedavies9358]

I am on my first day been wanting to work on my abs for a long time (have none) really good feel the burn and ye can't wait to do tomorrow ❤

[@marigoldmaysandig5865]

Day 1: Done. Feels good Day 2: skipped. Something important came up Day 3: Done it twice. 1 set in the morning & 1 set in the afternoon. Hey guys sorry for the late update. I stopped at day 4 cause I caught a fever for 3 days. So I decided to rest my body. For your information I started working out for 1 year and 1 mos now. I tried a lot of workout videos here on KZbin. Initial weight is 69.7 and now 53-54 my lowest weight is 52.3 ... Will restart this workout again.

[@whosadilya8674]

How is it going ?

[@asra9897]

I am totally in love with your ab routines 😊 abs are just like other muscle groups and you gotta have breaks in between ab exercises in order to grow( which you incorporate into your workouts)

[@marie-anneallaire5557]

I could finally feel the BURN with this abs workout thank you!

[@karenmorenoplays]

This one is for reals intense! Even with the tiny breaks in between it gets you burning :') that ab hold at the end got me sweating.

[@beena292]

Fr tho🥵☠️

[@melodygr4c3]

Just finished two 20 min cardio sessions and then did this ab burn. Ask usual, fire and excellent movements!

[@Staygrateful89]

Thankyou for your time, skills, kindness and resources utilised to help me strengthen my core in Sydney Australia

[@tasneemturk8846]

Just finished my day one ! Lovedddddd ittttttttti love how controlled it wasssss

[@flrqeditssa]

Hey guys, I’m 14 and I’ll be doing this day alongside going to the track twice a week and gym 3 times a week I’ll also be eating healthy meals and little to no junk food ! We got this guys, I also promise not to abandon this until I’ve done it for the full 14 days !!! 1 ✅- My core was on fire doing this yall !!! But I won’t stop putting in the work!,

[@beatriz28519]

Hi! If you could include a time stamp so we can see how much of the sequence we've completed at any one point, it would be just great. Thank you.

[@ordinary_girl_blog]

A very fiery workout, the muscles are felt immediately, I saw when you filmed this workout, I posted a piece on Instagram stories))) I like to watch you both on Instagram and on KZbin😍😘😍

[@tozzifan76]

Nice and strong workout, really enjoyed it thanks, and thanks for the 15s breaks 😂

[@sahai007]

Finally 14 Days Completed . I am looking gr8 , all thnxs to you Sophie

[@alinapsh]

Weighted oblique workout please !!! 💪🏼😇💜

[@lauratarmey2253]

Burns so good this one does, my tummy was screaming at me 🥵😃

[@LucyR7131]

I have watch many abs excerise and only pick parts of the video to do...but this whole video I'm all in for the challenge. Thanks!

[@Futbalci]

starting day 1: did this & 3 other ones you have. Almost killed me but 💀💀Gonna do what i did today for the next 1 week and then keep going. Day 2 : i can deff feel my abs working rn, harder than day 1 because like they’re warming up slowly Day 3: My ahh is about to fall off fr , but better than day 2💀 Day 4: I almost didn’t struggle today?? getting better👍👍 Day 5:

[@NonameNolastnane]

How are you now, dude?

[@joabbott4964]

Amazing I felt it after the first day will let you know what it’s like after 2 weeks x

[@ifitifun1308]

I enjoy the pace the most with you emphasizing every movement very well.

[@cristinejoyvaldez8574]

I just finished doing your lower ab routine, I'll do it tomorrow

[@jayjaycoyote]

love this ab workout. good music too!

[@pcan6441]

That was awesome…loved the music too…thanks so much!!

[@JoseFernandez-mt1se]

Your routines are perfect. I can feel and see improvement as well. thanks!

[@_SarvadaAnvekar17]

Ahh this is really very fun 😍😍😍excited to start 👍😘😍😍

[@rosadelblanco]

Wow! Amazing training. Thanksssss ✨

[@TomtilLetsplays1987]

Fantastic workout! Amazing stuff! Loved it! Keep up the great work! :)

[@Diabolic1993]

You break it, la la la la la , that's awesome exercises, thanks you and music top

[@Asyah-j7w]

LOVE .

[@B.B.TRANFORMATION]

Yesss that was intense....but I loved every min of it

[@khloesaveall6778]

Im a skinny girl but I was getting a little soft and in just four days I’m getting abs! Thank you so muchhh!❤🎉

[@jitkas.6580]

Opravdu za 4 dny?😂

[@dawngalbraith3422]

Holy ouch, that hurt so good! Loved the playlist as well, bangers!

[@cmhg620]

thanks for the workout

[@leonardomoreira955]

Top Sophie!!!!! Parabéns!!!!!😊❤❤❤

[@brendasestito3186]

Wow! Love this!

[@alisonostrin679]

AWESOME! Day 1!

[@hannahsexton3312]

the ab hold was literally the longest 40 seconds of my life

[@CarlijnvanBeijnum-w7p]

same

[@wissel3173]

Me too. I am ready for the challenge💪💪

[@Humansabroad]

The music was on point 👌🏼👌🏼👌🏼😍😍😍

[@edwardgates8597]

I like it, just need to show how to do the next excerise. Great workout.

[@omenajohn2953]

Nice demonstration

[@albaloaiza2292]

I love you routine is very nice 👍 I have 2 months doing ... Waooo my friend seeing my transformation...yesss thanks 👍

[@hermanbraker18]

Im thit it now thanks girl happy weekend

[@janethbarrera3182]

Great workout routine, Thanks a lot

[@melthegreat24]

Thanks 👍🙏

[@mahmoudabuelwafa2072]

Good workout . Do you utilize the supplements to make this six pack despite this work out .❤❤❤. I love you too much

[@sahai007]

Crazy burn abs routine ever . Challenge accepted fr 14 days . Will do this aftr every wrkout frm nw . Day 1 done

[@brooke6949]

The ab videos are my favorite

[@kristinsophiebergmann7863]

Ouch, this one BURNED! Loved it, my abs are on fire!

[@adamandnisansalaguest1609]

Thank a lot 💕

[@yulaev]

Killer workout 💪 !

[@kristiannoel4866]

I've just tried this video and now my abs hurt like crazy! I'm definitely going to pick up this gauntlet and do this one for 14 days.

[@kristiannoel4866]

Update: It's been 14 days since I started this and I can feel my abs taking shape. This is going to be a video that I'll keep playing.

[@kseniapopova1016]

its one of the best workout ever...❤️‍🔥💪

[@ryabina1314]

вот это я удачно попала, очень хорошие упражнения, и самое главное не нужно делать 100 оборотов на коврике, а просто лежа на спине, в топ лучших по моему мнению

[@sarak8158]

thanks for the tip but can you eat sweets during the challenge or should you never eat them ❤❤❤

[@ayaehsan6028]

ido it today and ifeel happy think you for your time and i continue with you ♥♥♥♥♥

[@hadyeahmadi6782]

عالی بود من همیشه تمرین میکنم ممنونت 💋💋

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!👍👍👍👍

[@maryamcamara1870]

This workout had me shaken in places i did not even know it was part of my core 😂😂😂😂😂

[@kayleestarz7810]

Going to give this 14 day challenge a try!

[@elena.m.medvedeva]

LOVE your complex! The very thing I nedeed)

[@jorgstehula774]

❤❤❤Super Workout 😊😊

[@alicerpz3468]

Thank you!

[@user2490]

love this burn

[@valentinaherrera3634]

Cuantas series se deben hacer de estos ejercicios?

[@KinleyPreppy]

Ty! It really helps :)

[@janeybakarbessy2330]

Wow And I thought doing ab-work slowly would be easy! Thank you!

[@vish5335]

I love your workouts..can you plz do a obliques workout video 🥺

[@hephzibahudofia8967]

Really nice💪🏼

[@ursianergi]

thx for Inspiration!

[@CheersToTheGemini]

Would love to know what specific Nike’s these are?😍🖤

[@ijalejosep9283]

Good work out

[@kyliezammit8786]

Its my first day doing this workout and i already feel like i have abs 😩killer workout though!

[@patriciafigueredodasilva1696]

Conheci seu canal a pouco tempo e fiquei olhando seus videos principalmente os abdominais adorei trabalha muito 👏👏❤️

[@patriciafigueredodasilva1696]

🇧🇷

[@gracenuevocosmetic358]

Very cool ❤🎉

[@oluwabukolaashaye4982]

Very helpful video

[@rosewode1126]

Fun abs routine thx !

[@loradjambazka9576]

Great music, great workout :)

[@teegsfraser]

Thanks girl ❤️🔥

[@ambervelez3569]

Does this workout burn belly fat also or just strengthen abs underneath belly fat?

[@wittig87]

I love it ❤

[@springrayne1281]

This was nice but I think it would be beneficial if you show us the next exercise in between workout as the pause into the next thing is a long pause

[@loulouloulita4252]

I begin my workouts in 8 jun 2022 I finish in 21 jun 2022 .... reminder me to post my results 👅👅😊😊😊😍😍😍

[@loulouloulita4252]

Definitely see my results im do happy with my results. ... I'll do another workouts six pack

[@jahnavi3422]

This was torturous. Thank you very much. You have my respect. 🖖

[@stefaniepierlefebvre6827]

First of: love the workout! but PLEEEASE! Can we know what are the pieces of that outfit? I'm dying to know

[@TRAINWITHGAINSBYBRAINS]

Gymshark vision leggings & bandeau bra!

[@rosademauro6475]

❤ love it

[@anab8784]

Thanks