10 min STANDING ARM WORKOUT with WEIGHTS | Rebecca Louise

[@Marinette007]

Thank you Rebecca, not only for the great workouts but for motivating me to get up and DO the workout. All the best!! YOU deserve it . . . and all of us as well.

[@Rebeccalouisefitness]

You're so welcome! 💖

[@martinamccambridge]

Hi Rebecca Louise. Thanks for this arm workout. Trying to get back to fitness after battling an ED for 7 years. 💪 I’ve been doing your workouts for a few years and 💜 them. I never usually post any comments on KZbin but left one a few days ago regarding your glute challenge. Thanks for replying. Keep up the great work and continue to channel positivity. 😇

[@nytasharobinson4300]

My back is burning with those upright rows and my triceps in and out and biceps are burning !

[@MissyMuthaTruckiN]

Love the positive attitude and encouragement!!! I've been doing and watching these workouts over 10years since back in the old Xhit days. 💪💪 Keep your head up and give a Nice Big Smile 😊 My unofficial workout and life coach 💗

[@Rebeccalouisefitness]

Wow thank you!!! 💯

[@angelaferg_fit7090]

I loved the workout and i love burn i use it weekly

[@Rebeccalouisefitness]

Thank you!

[@Marinette007]

Rebecca, in the past I often did about 80% of your workouts. . . now I realize how important it is to listen to your advice and encouragement to do the workout to the end. Finally I got it. Whenever I starta any of your workouts, I promise myself, I will do it to the end, Love you!! October 10, 2023

[@Rebeccalouisefitness]

That makes me so happy! Thank you 😍

[@Marinette007]

Here we have one more great arms workout. It is not too long and not too aggressive but hard enough to see results. Ive been doing it 4 times a week for 5 weeks, and I did notice a little change. Today, a friend also noticed the change!!! Happy . . . and motivated. June 30, 2023

[@Rebeccalouisefitness]

Wow! It's so inspiring to hear stories like this and congratulations on your hard work! Keep up the good work, I'm sure your results will continue to improve with dedication and consistency. 🙌🏻

[@kashiaa7101]

Congratulations Rebecca-Louise on 721K subscribers on KZbin. Up 1K from yesterday (I’m doing your routines every day ❤️ 🔥)

[@Rebeccalouisefitness]

Thank you so much!!!!

[@kashiaa7101]

Rebecca-Louise, I doing your exercises for couple of months now. This one is by far my fav arm one but there so many great one that I alternate them. Full body daily workout routines with you every day. Great 😊 mornings! ❤

[@staceymarchman]

My husband does these with me a laughs and acts mock upset when you say ‘ok girlies’ lol.. we luv ya!

[@Rebeccalouisefitness]

That's so sweet! It sounds like you two have a lot of fun together!😍💯

[@anjalipatil3513]

Love your workouts! Can you please add more videos on 30mins full body ?

[@Rebeccalouisefitness]

I'm glad to hear that you enjoy my workouts! I appreciate your request for more 30-minute full body workout videos, and I will definitely take it into consideration for future content. 🙌🏻

[@ReesesOnePieces]

I have a love/hate relationship with you. When you get me burning I’m like darn you Rebecca! But after the workout I’m super grateful and love you again. Lol. Thanks for the awesome workouts! Just started my workout journey and you’ve been that positive encouragement I’ve needed.

[@Rebeccalouisefitness]

Love that! 💛

[@elvisobsessor]

this was a great one to do on my patio today - thank you!

[@Rebeccalouisefitness]

Thank you as well 💗

[@Wheredoesabrokenheartgoes]

Thank you! @rebecca Louise I can feel the BURN 😅 since 2015 I follow your exercise

[@Rebeccalouisefitness]

Wow! Thank you so much🙌🏻

[@nivedasa8345]

Thank youuuuu❤❤❤ Your workouts make me mentally and physically active. Not going to give up until I reach my fitness goal.

[@Rebeccalouisefitness]

You're welcome! That's great that you're staying motivated and consistent. I'm sure you will achieve your fitness goals soon. Stay focused and keep up the hard work! 😍

[@nivedasa8345]

@@Rebeccalouisefitness thanks again 😊

[@sweetiemin4654]

Yey this is what I wanted! I still have no lean muscle (not even my goal but I want to reduce my fat arms) but after 4.4lb dumbbells (no burning feelings 😢) for few days and I can now do 7lbs 💛💛 but few steps I couldn’t follow so I just replace it with different steps that I could follow. I just order 5lb and 6lb cause my workout is for, forever for health, anxiety and weight loss 💛 and I wanted to do those steps that I can’t follow cause 7lb is my maximum.

[@Rebeccalouisefitness]

Congratulations on making progress in your workouts and increasing your dumbbell weight! It's great that you're listening to your body and modifying exercises as needed to accommodate your current fitness level and abilities. Good luck with your continued fitness journey! 💪🏻

[@nancypenaloza974]

Thanks Rebecca For An Amazing Arm Workout Video!! 💪💪✨✨🙌🙌👏👏👍👍

[@Rebeccalouisefitness]

You're so welcome! 💛

[@ACyash]

I showed up for myself today! We'll see if I can do my hair up tomorrow

[@Rebeccalouisefitness]

You got this Aleks!! 💪🏻🔥

[@amdlina2999]

Thank you so much for this wonderful workout! ❤ I adore how you change my state and my mindset with just a single video. I love you!!!❤❤❤

[@Rebeccalouisefitness]

You're so welcome! 💛

[@sharyndemoss6198]

Felt the burn. 3rd arm work!

[@Rebeccalouisefitness]

Great job! 💖

[@gymnasticsmontages2879]

I feel the burn with this one! 🔥💪

[@Rebeccalouisefitness]

Let's do it! 💪🏻

[@yasmine.973]

Just like many people, i like your videos. It's very interesting and it's a very good work. Thank you for all, Rebecca. 🎉🎉

[@Rebeccalouisefitness]

Thank you so much for your kind words and support! I'm glad to hear that you find my videos interesting and that they are helpful for you. 💛

[@ElizabethMora-vq4rs]

I love this workout I get five stars again Rebecca Louise this is one of my favorite arm workouts What is a burn

[@Rebeccalouisefitness]

Thank you for your positive feedback and five-star rating! Just to clarify, BURN is actually a fitness app that provides a variety of workout programs and challenges designed to help you reach your fitness goals. 🙌🏻

[@ElizabethMora-vq4rs]

@@Rebeccalouisefitness Thank you

[@andrewhoulberg6779]

Great excercises!

[@Rebeccalouisefitness]

Glad you like them!

[@georgiag2832]

Did your thigh workouts today tomorrow I’m going for this one !!! ❤

[@Rebeccalouisefitness]

You got this! 💪🏻

[@Candy5293]

I love feeling the burn. I'm like damm it hurts but ita so worth it.❤❤

[@Rebeccalouisefitness]

It's great to hear that you enjoy feeling the burn! When you exercise and feel that burn, it means that your muscles are working hard and getting stronger. 💪🏻

[@Candy5293]

@@Rebeccalouisefitness I've been following you since 2011. I love your motivation and how much positivity u bring. Thank u.

[@nytasharobinson4300]

Triceps, back, and biceps on fire

[@Rebeccalouisefitness]

Awesome 🙌🏻

[@zahramatouri8990]

Thank you

[@Rebeccalouisefitness]

You're welcome 🙌🏻

[@rosemariecarter7933]

Day 14! Woot woot!

[@Rebeccalouisefitness]

Hooray! Well done, Rosemarie! 🎉👏🏻

[@rosemariecarter7933]

Day 4!

[@Rebeccalouisefitness]

Keep going! You can do this!👊🏻

[@rosemariecarter7933]

Day 6!

[@Rebeccalouisefitness]

Let's goo! Keep it up!💪🏻

[@rosemariecarter7933]

Day 9!

[@Rebeccalouisefitness]

You're almost there! You got this girl💪🏻

[@Musfige]

Did it

[@Rebeccalouisefitness]

Awesome!

[@joannemerriner2407]

How much is the app?

[@Rebeccalouisefitness]

Thanks for your interest in the BURN app! The app starts at just $11.99/month, but you can sign up today to get a 7-day free trial. Once your trial is over, you can decide if you'd like to continue with a paid subscription.💛

[@iampumaa]

Hey you crazy girl, you should turn on that super thanks button so I can tip you for your awesomeness❤

[@Rebeccalouisefitness]

Awww that's so sweet of you. Thank you so much for your support and kind words! 🙏🏻

[@rosemariecarter7933]

Day 1 off 14

[@Rebeccalouisefitness]

Go! You got this!🙌🏻👊🏻

[@rosemariecarter7933]

Day 8 :)

[@Rebeccalouisefitness]

Awesome! Just keep going!💪🏻

[@rosemariecarter7933]

Day 10 :)

[@Rebeccalouisefitness]

Almost there! Amazing!!✨💪🏻

[@rosemariecarter7933]

Day 2 12#

[@Rebeccalouisefitness]

Keep going!!!!💪🏻

[@wokii9268]

Rebecca Louise arm

[@wesleylewis7063]

Rebecca you are the world's no.1 fitness lady. Love 💕💕💕 Wes

[@Rebeccalouisefitness]

Thank you so much! 💛

[@NaturalHealingAlchemist]

💪🏻 ✨ 😀

[@Rebeccalouisefitness]

Which move was your favorite? 😍

[@marmenita1962]

💪🏼❤️👍🏼

[@Rebeccalouisefitness]

Which move was your favorite? 😍

[@lesliefox6754]

I liked the workout but won't do it again (you talk too much)!

[@Rebeccalouisefitness]

No problem! Try another one and see how you like it!

[@rosemariecarter7933]

Day 11!

[@Rebeccalouisefitness]

Almost! Just keep going!!!💗💪🏻

[@rosemariecarter7933]

Day 7!

[@Rebeccalouisefitness]

Keep going!🔥

[@rosemariecarter7933]

Day 12!

[@Rebeccalouisefitness]

2 workouts to go!💪🏻

[@rosemariecarter7933]

Day 13!

[@Rebeccalouisefitness]

1 more workout and you'll finish your challenge! Great job. 💪🏻👏🏻