Arm Workout with Weights | Rebecca Louise

[@barbaraspicer5971]

Hello Rebecca, I am 53 years old and I have been exercising with you for over 2 months now. I just happened to come across your videos on KZbin. Thank you so much for all the awesome videos. I have noticed my abs taking shape and my legs feel and look fantastic, especially the inner thighs. I have been using your leg workout with weights. I also love your arm workout. I just wanted to say that I appreciate all the time you put into your workout videos. Give Alfie a hug from me. Your friend, Barbara

[@bellaparis1414]

Barbara Spicer, I would have thought the ladies on here would have given you many more upvotes, wish I could give you 1,000 if not more!

[@janetc2012]

This is my favorite arm workout by Rebecca.

[@Rebeccalouisefitness]

💪🏻🔥

[@AnOuRieL85]

Your workouts are perfect!,you motivate us,you are humble funny and laid back in a way.I am sick of all the arrogance in the fitness universe and you are the opposite.I believe you might be the best by far and believe me I have tried a looot of videos ! kisses and only love

[@kriek7171]

Brilliant! I am an old man, 45, and I need to get back in shape. I am really happy to have found you on youtube Rebecca-Louise. Great workout, thank you so much. And watch you soon. Christophe.

[@miriamriding9902]

Wow, I am so happy I found Rebecca Louise!!! At 61 I was swimming a mile a day but needed MORE...so I searched and here I am. My stomach has started to shape up, my arms I do twice a day and they are getting stronger!!!! Thank you for going slow with the exercises..not only can I do it but I keep up and complete every video I do with Rebecca. I spend 50 minutes here, 20 min on bike, and I am the water aerobic instructor at the YMCA too. I'm loosing slowly but wow what definition I'm getting. Again, Thank you Rebecca

[@Rebeccalouisefitness]

Oh. My. Gosh. You are incredible!!! I'd love to hear more about your story and goals. Will you send me an email at [e-mail] so we can chat? xx

[@bellaparis1414]

Miriam Riding YOU R AMAZING!

[@andymarie4506]

I love your videos. They are short enough to keep my attention. I will do 5-6 of them back to back and I never get bored.

[@JaneDoe-so3he]

Rebecca thank you so much for this arm workout!!! I've been doing it every other day since October and have moved from 3 lbs to 5 lbs to 8 lbs and my arms look great! You are the best!!! So glad I found you

[@kristinedavid2428]

Been doing this for almost a week and my arms are soooore. But i can see the difference. Thank you Rebecca!

[@19Konnie]

Finally-a FULL workout where there is hardly any fluff at the beginning and the end, just straight to the workout. And it's longer than 10 minutes w/o having to be in the burn program.

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@dianeedgar3668]

I'm feeling the burn! best arm workout I've seen in a long while x

[@JuliaN-gb7qz]

All the way through, feeling accomplished. Biggest tip don't ever stop, if you have to have a set of 2lbs next to you so you can drop the 5lbs on certain exercises if it get too hard.

[@neanedg2197]

Workout is amazing! Been doing it for 2 months and I'm loving my arms more than Ever!!!

[@Rebeccalouisefitness]

Love that! Join my 8-week summer shape up series starting July 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!! 👊🏼💥

[@feeq6001]

Yes I feel the burn and I challenged myself to get through it.

[@aizaresurreccion5420]

C

[@catlady715]

Love your arm workouts!! Always challenging & you have such a great attitude.

[@hannahmarty6733]

your profile pic is awesome ;)

[@taianatere4244]

I was just finished this exercise and I'm feel reallllyyyy gooood thank you for sharing it, God bless you :)

[@aliciawrona65]

I love love love this arm workout!

[@honeybee1226]

I've done 3 of your videos back to back this morning. I absolutely love your videos!

[@Rebeccalouisefitness]

That's how its done! Great work!

[@honeybee1226]

@@Rebeccalouisefitness thank you so much you're the best!

[@indiraaindala9222]

I love your exercise routines Rebecca. You are amazing. I have been following this arm workout since a couple months and I see the slight definition on my biceps. All thanks to you!

[@msmnazemi]

Rebecca, nothing better that those blue skies to keep me motivated! I last much longer with this view than with the beach/desert view :). Thanks for being amazing!

[@kkukka_ya]

It is the perfect exercise for arms!!!!

[@Rebeccalouisefitness]

Awesome!!

[@jeanmeyer7566]

Great workout. By following your workouts - at 58 years old I feel and look more toned than ever. My arms finally have definition again.

[@barbaragolden3620]

Jean Meyer yes!! I'm right behind you in age Jean. So happy there's Hope for me!!

[@michellemiller1437]

I am 55 years old and I have been exercising with you for at least 4 years now, I was diagnosed with severe osteo-arthritis, I have been having a little trouble doing some of your exercises now, but I keep trying, if you have any you think will be beneficial to me let me know, thanks, love watching and exercising with you

[@Rebeccalouisefitness]

So sorry about that! Head on to Btesfit.com sounds like it will be perfect for you!💛

[@TheWarieh]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@Rebeccalouisefitness]

Yes!

[@loripeiffer2004]

Love her workouts. So glad I found her

[@daisyducky25]

Wow!! This was perfect for a quick morning workout! I’m just getting back in shape, and you’re soooo easy to follow! Thank you!

[@Rebeccalouisefitness]

Thank you!

[@goodjedi1976]

i love that you have enough short-ish videos that i can just pick a few and have as short or long a workout as i have time for. (and my kids love alfie!) i turn 40 next week and am feeling strong 💪

[@Rebeccalouisefitness]

That's amazing!! We actually have a lot of mummies in Team Fearless, we call them the Mummy Mafia! haha Shoot me an email at [e-mail] and I can get you plugged in with them

[@sweetmtnhome2617]

#ifeeltheburn Thanks for being so in love with fitness! It helps me to like it more. You are one of my favorite trainers.You're tough but realistic and empathetic and super enthusiastic.

[@cathygriffith2116]

Awesome work out, Thanks for putting these out there for us! You rock!

[@Rebeccalouisefitness]

Awesome!!

[@Kreuzfahrtenkanal]

Best arm workout with weights, i love it because it gets fast results. Thx to rebecca, you are my inspiration. ❤❤

[@jennyg157]

This was way harder than expected! I can feel the burn in my arms, back and shoulders.

[@Rebeccalouisefitness]

Great job 💛

[@jenhensley5649]

Absolutely LOVE this arm workout!!

[@gardenhen4155]

Great arm workout, Rebecca-Louise! Love your outfit and the setting for this video!

[@Rebeccalouisefitness]

👊🏼💥 Thank you!

[@ralynnmetz1914]

I just found you a few weeks ago. love your arm work outs. I'm going to be 50 yes old in Dec. I've lost 45lbs so far without working out. but now working out I feel better. I still have 30lbs to go. but thanks for your arm work out as I get better will try other of your videos love you, Rae

[@zsofia_nagy]

One of the best arm workouts I've done! I'm gonna definitely do this in the future too!! It was killing me, but I'm just starting to come back to working out after 4 weeks of nothing. Really felt the burn!! Wow it was so good😁

[@zsofia_nagy]

Second time doing it with a rest day between. Feeling good, I think I did a little better than last time but the pulses got me really food again.. Hoping to see changes soon☺️💪

[@khevonnam4950]

most of these fitness people just sound scripted 😂😂😂 they sound like acters

[@madelinebaia4417]

I finished. Always motivational, always positive. Love it. Arms burned. Fab at 51

[@Rebeccalouisefitness]

You crushed it girl!!

[@maveille]

I loved this workout! you're the best!

[@Rebeccalouisefitness]

Thank you!

[@Michelle70]

wow did it for the first time and my arms are burning... hopefully to do this daily to see results.. thank you very much for this workout...

[@Rebeccalouisefitness]

You are welcome!

[@justiceprevails6528]

Rebecca Iv been doing your xhit arms workout for over a month and now this one for the last few weeks, have definitely lost a inch or more of my arms and have gained muscles too! Thank u so much for all that u do! Your brilliant!! #icanfeeltheburn

[@UniqueMonique513]

Oh My God. I am glad I found your channel. This video in particular. I do this workout 3 days a week and its really effective. I feel a difference in my shoulders and my bi ceps. Sore.. But I'm Pushing...

[@heatherframpton9693]

Thank you for this workout and lovely background! 😁❤️🏖️☀️💪

[@Rebeccalouisefitness]

💛💛

[@teresabarbao8593]

I loved the burn will do that arm weight workout everyday thank you enjoy your day

[@Rebeccalouisefitness]

keep me updated on your results!!

[@РалицаИванова-к1ы]

i did this workout with 4 kg dumbbells...and i definitely feel the burn! Thank you😊💎

[@alexandrafrolova2173]

Hi Rebecca! Thanks for your great workouts. I love working with weights )

[@bellaparis1414]

Rebecca, Again I was reading in PopSugar & YOU are Glow Trainer of the month, you go, girl, I am so happy for you! You are going to have 1 million subs in no time at all:)

[@veriahorseclub1275]

I love so much to work with you Rebecca!!! You are the best !!! Thank you for all your video !!♥️ Greetings from Greece

[@Rebeccalouisefitness]

Hello from Prague!

[@veriahorseclub1275]

+Rebecca-Louise ♡☆♡☆♡

[@mariamilingou8217]

Μαρία Γουλάρα μα δεν ειναι η καλυτερη?!

[@KaterinaKardo]

Veria Horse Club kzbin.info/www/bejne/Y5DbmKKqh56tq9U

[@cynthia7650]

I just wanted to tell you thank you so much for your motivation you give me every day .... it's a work in progress !!!!

[@Rebeccalouisefitness]

Hi Cynthia! Thank YOU for being coachable and returning with that willpower to work on YOURSELF! Awesome! What are your main goals? 💪❤️

[@claudiaromano9889]

Love this one

[@Rebeccalouisefitness]

Glad you do!

[@patriciaburt7204]

This is great - incorporates a lot of new stuff. I've been using her "how to lose arm fat" for a couple of years. BTW I had to reduce dumbbell weight from 8 to 5 a year ago because I developed pain/arthritis/tendinitis in my thumb joints and wrists.

[@jannabruce2669]

Love your arm workout videos! Thanks for sharing them!

[@blackbird163]

Thanks Rebecca! Great workout!❤

[@Rebeccalouisefitness]

you're so welcome! what was your favorite move?

[@blackbird163]

@@Rebeccalouisefitness all of them!🥰

[@sarahyesbeaulieueee256]

I can feel the burn Rebecca Thank you for your great workouts.I have been following you for almost a yearI started with a 10 mins workout every 2 days now its 1hr everyday and i feel great Thanks

[@teresabarbao8593]

Love it just finished again thanks have a great day I will keep you posted in a couple of weeks I should be stronger!!!

[@Rebeccalouisefitness]

Take some before and after photos! I would love to see your progress ❤

[@janetgrasley]

Really enjoy your weight training Workouts. I always do three of them before the treadmill. Quick, effective and never boring! Do you have a deadlift routine?

[@Rebeccalouisefitness]

Amazing job! 🥳 You can find it in my lower body videos. What is your mai goal?

[@Saskiaaa193]

Thank you so much for this workout! It's gonna be a staple for my arm days from now on! Keep the videos coming, I really like them! Cheers, Bo

[@debbie7771]

This was good. How did I miss this? I've been doing your arm workouts for a long time. All so good.

[@Rebeccalouisefitness]

Thanks Debbie! Do you have a favorite?

[@FlorMandarina]

OMG! Hello Rebecca ♥ i have been doing this arm-workout since a week (every single day) , i add to my routine and the change is amazing. A lot of love from Argentina ♥♥ thank you

[@honeybee1226]

Flor Saavedra omg do your arms look alot slimmer

[@nytasharobinson4300]

Everything is burning ! # I can feel the burn Rebeca

[@morgankniering1738]

Thank you for this workout! I've been wanting to start working out and losing weight and this is the first full arm workout I've done and it was amazing! Definitely going to be finding other workouts on your channel!

[@Rebeccalouisefitness]

Follow me on insta @rebeccalouisefitness and send me progress photos so we can watch your results, together!! xoxo

[@naadiyamirbahar1802]

rebecca ! i can feel the burn. i am doing it for 2 months but not taking care of diet just avoiding junk and sweets, even then i can feel the difference in my body.

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@spanky37]

loved the work out my arm are going to be so sore tomorrow but going to love it knowing it well get better

[@Rebeccalouisefitness]

Im so glad you like it!

[@nalin01717]

I feel the burn. Great video Rebecca.

[@frejafantasy1884]

Amazing workout!!!! I did it twice for a set. feeling so good!!! You're amazing as always Rebecca!

[@phyllisgrellman4741]

My first time exercising with you! Great work out. I will be back

[@Rebeccalouisefitness]

❤❤

[@AylinYorulmaz]

I like this arm workout a lot

[@OliviaCastriota1]

LOVE THIS WORKOUT! My arms are on fire!

[@akramzamanzadeh7779]

hi thank so much of your edjucation 💞💞

[@Rebeccalouisefitness]

❤

[@donnafarquharson9027]

I feel the burn

[@alicialatour]

I really like this one !!

[@namzomc.4289]

i can definitely feel the burn!!!

[@dainekang777]

Thanks Rebecca^^ I really like your video. It helps me to motivate my confidence~! You are the best teacher for me!!

[@kacywong9704]

u r very professional and helpful. thx for all your videos. luv it!

[@bernclif]

Even though this video is 7 yrs old it’s still one of my favorites.

[@Rebeccalouisefitness]

So glad to hear this!💛

[@fusionfitness7909]

Great arm weight workout!

[@salihah12]

you are amazing! love you and your workouts! thanks

[@joanw.3903]

Thank you so much Rebecca!!!

[@mirlagonzalezenriquez9913]

Hi Rebecca, this is great exercise, you put a lot of motivation on this! My question is.. I am 46, and I follow you all the way.. but sometimes it's kind of hard. Do you think, I am forcing myself too much, or is it normal by tired.. just wanted your feedback! My son says this is really good!

[@jillianelise5]

I'm doing this at 12 am, I FEEL THE BURNN!!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@Aruniamarasinghe]

Im a newcomer i following your vedios to do my workouts and woow !! Im seeing my body now getting in shape 💜️

[@Rebeccalouisefitness]

Welcome!! Thank you so much 💖

[@imagine_world1773]

I love the total arm workout , thank you very much for your videos .Iva from Mexico😃

[@monicastar12121]

Absolutely love your workouts Rebecca! Keep them coming! x

[@KatLaRage]

Amazing arm workout 💪 👌 🙌

[@Rebeccalouisefitness]

Thank you 🙌🏻

[@katiemuth7922]

Super arm workout! I can feel the burn Rebecca! 💪😀🔥

[@amnaamjad6396]

Yes we can do it 💪🏽 u know what today I back to working out after 5 days off because I ve a period. It’s hard to me but I push my self and do exercise now my workout is complete 2 hours and 30 min more feeling v glad 💪🏽👍😍☺️

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@LynnRomano]

Yep, #IFeeltheBurn, Rebecca. Love your arms workouts, thanks!

[@nonenone1963]

Feel the burn

[@tanyaiannotti8687]

I love your workouts. Love the motivation and how you keep us going. Thanks!

[@annmariekeogh7045]

Hi just wondering where to find the calendar for work outs? LOVE these videos!

[@Rebeccalouisefitness]

***** everything you need is at www.rlhealthy.com

[@jaydecheek9826]

#IfeeltheburnRebecca I get so close to putting my weights down, and then you say "only 5 more, you can do it!" It is so motivating.

[@Rebeccalouisefitness]

YEAH! Thanks for listening to me Jayde! Very proud of you, because it really is mind over matter and you CHOSE to stick with me! Let's build some lean muscle together! 😍💪

[@kayathens7793]

hi rebecca,from athens greece !! love yr workouts & yr RLhealthy site ! you are an inspiration ! keep it up,cheers !

[@van_can2]

A great workout 💪🙂

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@tassaneegreu]

Great workout!! Thanks!!

[@daisymelton6939]

Great workout!

[@Rebeccalouisefitness]

Thank you!!!

[@rheasingh9493]

Hi! This is Rhea from India and I love your routines! The best, after going through so many other people's. I just have a question. So, I do this particular routine on alternate days and do another routine of yours for chest muscles on the other days. Is that okay? Or am I not giving my arms enough time to rest? I really need to work my chest muscles too as well as arms and this one is heavy enough so I end up switching between the two everyday. Would that be effective? Should I continue it this way?

[@saradaniels9684]

I can feel the burn Rebecca 🥵🔥 I love your workouts!

[@Rebeccalouisefitness]

Thank you!

[@anadelapena6409]

love it, I feel the BURN!!!

[@nytasharobinson4300]

I’m feeling the burn in my biceps

[@Rebeccalouisefitness]

Well done! 💪🏻🔥

[@AlexisGonzalez-og5hc]

Omg this was such a good workout! I kept stopping with 5lb weights 😭 it’s okay, it means it’s working!!! 💞💞💞

[@Rebeccalouisefitness]

❤❤

[@dinaferrante2709]

Ur workouts r amazing. .thank u

[@scubacat7279]

Love your workouts!!! Nice variation of moves! :)

[@madeerico6982]

Love your workouts! 😊

[@Rebeccalouisefitness]

Thank you Madee! What do you love most about them? 💪❤️

[@madeerico6982]

@@Rebeccalouisefitness Love everything about the abs and the arms workout. I love how it burns so much everytime I finish. Feels great. Thank you 😊 #ICANFEELTHEBURNREBECCA .