10-MIN Workout to Increase Grip Strength after Stroke

Рет қаралды 8,153

Күн бұрын

Пікірлер: 24

@BlackJoak61 8 ай бұрын

Thanks for doing this video! I'm an electric bass player 7 months out from my stroke and determined to regain full use of my left hand- index finger and this has helped immeasurably!

@ernestreid9296 9 ай бұрын

Thank you for reminding me of some of the equipment in the bottom of my work out box.

@ernestomarquez7969 9 ай бұрын

Thanks doc 5months stroke survivor.from bacoor Phillipines ❤

@eternalCatherine 9 ай бұрын

Thank you! Squeezing an ice cream scoop has worked well for me. Also holding a 2 pound box of bone broth in my affected hand while I vacuum with my non affected hand has worked well too, as it forces you to hold a wide grip as opposed to a dumbbell which is less challenging. 💚

@PostStrokeOrg 9 ай бұрын

Ah great suggestions!! Thank you for sharing! ❤️

@eggsheeran3576 9 ай бұрын

9months stroke survivor 24yrs old 😢

@poojahm120 6 ай бұрын

Thank you so much for sharing the above video. No doubt my left hand is weak . Fingers claw automatically. Please s Do share excercise for the same. Love you loads my angel ❤❤

@hemasookram4655 9 ай бұрын

Needed this ❤❤❤❤❤

@PostStrokeOrg 9 ай бұрын

❤️❤️❤️

@EjioforEdeogu 8 ай бұрын

Wrist turn and bent elbow

@David-dz6dv 9 ай бұрын

My problem is that I can hold on to something very nice but I can't let go of something at all.

@MichaelNosek 9 ай бұрын

What do you do if none of those exercises is possible in your bad hand? How do you start exercising?

@ranjanapavamani5158 2 ай бұрын

Thànks so much.

@sajanninan4520 9 ай бұрын

❤❤❤❤❤

@Secretninja-l6c 9 ай бұрын

So a grip strengthened helps?

@lizgolden97 8 ай бұрын

Success approximations are OK at first?

@michelleking8981 8 ай бұрын

Are you doing these what's your affect your hand

@charleskotary9714 7 ай бұрын

My pinky will not move all the way over. It is also aliittle weak.I cannot touch my thumb to my pinky.I causes me too drop things especially when I am not totally concentrating. Sorry so long.