10-MIN Fun Step Workout to Boost Balance After Stroke

[@gracetelfer3588]

So happy for this video!!!! I'm three years post stroke, but still feel unbalanced. Thank you for these exercises.

[@PostStrokeOrg]

Of course!! I hope you find it helpful and have a little fun with it along the way ☺️

[@kathrynK303]

This looks absolutely awesome! Thank you so much for sharing Ms. Elyse, as well as all of the modifications! It appears to me like it might be beneficial for myself with helping me out with breaking up my synergy patterns as well as to get some extra movement and general exercise in! Thank you so much for all that you do! ❤️❤❤

[@drumit4youdrumit4you96]

Definitely saving this and start working this into my daily life 👌

[@PostStrokeOrg]

@drumit4youdrumit4you96 Keep me posted on how you like it!

[@MichaelNosek]

Elise is groovin'! 😂

[@PostStrokeOrg]

@MichaelNosek hahaha Stroke recovery is hard enough as it is without throwing boring exercises into the mix! I want some of my videos to be a little more fun 💃😊

[@MichaelNosek]

@@PostStrokeOrg You did well, as always! It left a smile on my face.

[@MichaelNosek]

Thanks!

[@PostStrokeOrg]

Thank you SO much for your contribution to Post Stroke ❤️❤️

[@MichaelNosek]

@@PostStrokeOrg I wish it could be more! Thank YOU for all the hard work.

[@danbenzion]

Hello DR. Elyse thank you very much very good Ex.

[@awesometricks6019]

Can you plz give some suggestion on fits after stroke..plzzzz

[@girliegrandm]

I am a five year post stroke . Can lift my left leg while sitting or laying down but it weighs a ton when I stand up and I can’t move it. I can’t even lift it 1 inch . My therapist is puzzled.

[@vivmadmaxx66]

Q when yob do exerciae the leg to atepbwoth forat is weak side or domt matter

[@JeanetteElidor]

Fantastic 🎉

[@PostStrokeOrg]

Thanks so much! ❤️

[@gloiraingle136]

Awesome

[@PostStrokeOrg]

❤️❤️

[@heatherg-thatsme]

I thought the music was perfect for these exercises!

[@PostStrokeOrg]

@heatherguill9614 Thanks so much! Trying to make some of my exercise videos a little more fun ❤️

[@Pure_KodiakWILD_Power]

😂 yes, that was some funky music 🔥 Is that what you were working out to, or was that added in post, because you were stepping in time to alot of it 😂 😍💖❤

[@PostStrokeOrg]

Hahaha trying to make some of my workout videos a little more fun! Stroke recovery is hard enough as it is! And yes! I had an ear bud in listening to the playlist ☺️

[@ceciliakhawlhringlungen1641]

❤❤❤

[@PostStrokeOrg]

❤️❤️❤️

[@danbenzion]

Believe in yourself, believe, turn your hand with a barbell in all directions, turn your head, your leg, turn everything slowly, gently, turns while standing, lying on a treatment bed, while sitting on a chair, bending, turning your hand, and with God's help, victory will come!

[@vivmadmaxx66]

Yes but still need to work on balance

[@poojahm120]

I can't raise my legs so much

[@poojahm120]

I am really happy to check out your videos very helpful indeed

[@JazPalacio]

You are to beautiful😘

[@margaretgrodzicka9160]

Thanks!

[@PostStrokeOrg]

Thank you SO much for your contribution to Post Stroke!! ❤️❤️