10 minute After Workout Recovery Stretch. Best Stretches To Do After Exercise Routine

[@CarolineJordan]

This is one of my favorite go-to stretching routines that i do multiple times per week after my workouts. I hope you enjoy it as much as I do! Comment below and let me know how you feel after!

[@Sassshhhaaa]

I love your positivity ❤

[@user-jv5xx2xd3t]

I definitely didn't notice how stiff and agitated my body was until after I did these stretches. Both exercise and working a 10 hour shift put strain on my body, and it felt like all of that went away after doing this. I'll definitely be sleeping well tonight, and would be looking forward to doing this in the future!

[@Leorawrites]

The bretzel was amazing!!!!!

[@CarolineJordan]

Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@chinamon8511]

I’ve been following this stretch for Weeks! It has helped me a ton again thank you so much 🥰 I do this every day ❤

[@OnlyDeepwork]

Seriously this is the best lower body after workout stretch in just 10mins!!! Need a full body stretch ❤

[@CarolineJordan]

I totally agree!

[@paulwhitman6168]

This is now my “go to” after workout cooldown. Thank you!!! 😀

[@boluwatifeayuba4874]

This is great. I feel so much better!

[@lotannaagbaegbu4238]

The bretzel! Amazing 🤩

[@iamsamz]

OMG... the Bretzel! My new go-to! How am I 50 and never learned this stretch?!?

[@teresadavis8940]

The BEST cool down stretch EVER🎉🎉 Love the frog stretch 🐸 🐸 🐸 thank you Caroline😊

[@CarolineJordan]

Yay! Thank you!

[@JumboBanana]

i know im so late but this actually helped with the pain i had 😭😭so amazing oh ma god

[@idanyechieli]

Thank you!

[@CarolineJordan]

Welcome!

[@taylorcampbell3716]

Wow! Truly a game changer after a long workout. Helped my body calm down instead of being sore and shaky. Thank you very much!

[@angelestammler-truskey3840]

Caroline!! Thank you for ending my workout this morning. Stretching is something we take for granted. Also,, "BRETZEL" is pretzel in French :) Have a great day!!!! :)

[@CarolineJordan]

Love it!!

[@jjcrazi]

Felt good, I personally love the frog stretch… relaxing.

[@storiesthatneverwere800]

Hi, I just wanted to thank you for this stretching routine, it's my favourite out of KZbin ❤

[@carolynholzer5202]

It was hard to workout on Fourth of July. It I did it and in Orlando with family thanks Caroline

[@CarolineJordan]

Great job!

[@PegNelson-t1u]

Oh boy, oh boy, I recently discovered you & cannot get enough. I’ve been going through all your videos & doing them one at a time to find a favorite. They’ll ALL my favorite! Thank you Caroline for sharing all that positive energy. I’m 73 & have to modify from time to time but still feel fabulous!

[@CarolineJordan]

Welcome aboard!

[@nehaayyappan557]

I enjoyed it so much that I didn’t realize 10 mins went by. This is soo great thank youuuuu! ❤

[@doubletrouble4815]

I was literally so shaky after my work out (I haven’t exercised so hard in a while) but after doing these post work out stretches I felt more relaxed :) thanks

[@CarolineJordan]

You got this!

[@brandigraves6612]

This felt so good! Thank you!

[@CarolineJordan]

So glad!

[@fonnsirirattt7246]

This is the best 10 min stretching video ❤️

[@safikawilby5573]

My favourite stretching!!!

[@steviebillet1]

Great video, particularly loved the frog! Do you have an upper body stretch for after lifting?

[@Joyeie]

this is my fav post workout stretching vid ! I rly love how u always say the nicest words in between and making me laugh a little

[@jvck___5413]

Really nice stretches, but maybe u could add some sound when we should start next exercise. Good video, thanks.

[@CarolineJordan]

Good idea!

[@beth2089]

Just did this post workout stretch after playing Australia, it was good. Thank you Caroline! 🫶

[@CarolineJordan]

Great job!

[@zoeybunch9580]

This is the best! I absolutely feel relaxed after an intense lower body workout sesh! Q

[@CarolineJordan]

Great job!

[@ivonnedabomb1759]

I needed this! Thank you

[@CarolineJordan]

So glad!

[@reshmeseegobin1880]

I enjoy all your workout❤

[@CarolineJordan]

Glad you like them!❤️

[@drshr2009]

I loved the frog move which I did not do in a while 💙

[@keelymerrill6512]

I play ultimate frisbee and just discovered your video! Amazing routine for after practice!!☺️☺️

[@CarolineJordan]

Awesome! Thank you!

[@lilab1949]

Thank you for reminding me to breathe! I find myself holding my breath way too much so it helps :) !

[@CarolineJordan]

You got this!

[@koshy2000]

This was just what I was looking for. After runs I would always find videos from big yoga channels and they didn’t quite hit the spot. This was much more targeted and challenging. Thank you and much success 🙌🏾

[@CarolineJordan]

Glad it was helpful!

[@majorpuggington]

Good stretch, thanks! Two months into learning kettlebell routines, finding the pre and post workout stretching is not an option in my early 50s!

[@DesignandBeautyAliRiazChaudhry]

Youre amazing

[@Kkuromie123]

Thank you so much ❤❤

[@CarolineJordan]

You're welcome 😊

[@lemon._.thecat957]

I really like the bretzel bit lol

[@cozychannel5684]

Oh my gosh you are so cheerful 😍☺️❤❤❤

[@lisayost9254]

this was great after the away from home workout..thanks!😘

[@CarolineJordan]

Great job!

[@barbaramcconchie4182]

Thank you thank you thank you

[@isabelmmendoza138]

So good🎉 When my hips are tight - my back suffers. Thank you for this! 90-90 ❤

[@CarolineJordan]

You got this!

[@kellypantaleoni5166]

Thank you for this oh so feel good stretch🥰 Loved the 90/90 and the pretzel!

[@CarolineJordan]

Glad you liked it!!

[@feliciachen4636]

Wow!! Best post run stretches ever! Hit every tight/pain spot in the best way. I’ve tried a lot of stretching vids but this is the ONE!! Thank you so much.

[@CarolineJordan]

You're so welcome!

[@toastymicfunbunz1863]

I did this stretch after an ab workout I enjoyed this I feel good after this stretch! And I really enjoyed the commentary 🙂 made it feel more personal and real definitely coming back to this video after workouts

[@CarolineJordan]

Wonderful!

[@swarna708]

Thanks doc really enjoyed

[@CarolineJordan]

Glad you enjoyed it

[@cozychannel5684]

I really love you and love your smile keep smiling 😊☺️❤❤❤

[@LuvAnF]

You have a great way connecting with your audience. Thank you for this video. I feel great!

[@WesterlyPrune99]

My hips are so bad that frog move was brutal

[@pembie7859]

Hi Caroline, would love a rehab video on hip flexors mine are always tight and I don’t know where to start. I definitely need to foam roll, stretch and strengthen. Same with repairing my glute med- rotated pelvis

[@jyotshnadayal620]

Love it… it was quite relaxing and easy to do… 👍🏼

[@Imnocath]

you make me feel like im actually in a room with you, i giggled when you make the “bretzel” jokes 🤣❤️ Thanks for the stretch!, Gosh now i feel SO MUCH relaxed.

[@CarolineJordan]

I'm so glad!

[@CashApp-v4p]

Amazing

[@CarolineJordan]

Thank you! Cheers!

[@raoufettounsi6792]

Amazing ❤

[@CarolineJordan]

Thank you! Cheers!

[@Zeus5862]

This is so good, it's my second time following through the video and I feel so much lighter~

[@lazydaisy24]

Love you

[@karoljosifmorcillos8433]

This is a must cooldown workout! Love it! ♥️

[@CarolineJordan]

It really is!

[@1stacbats]

Nicely done. My first time. Getting nearer to 54 so need to stop my body aching. 👍🏻

[@e.i.gilderubio7739]

All your cardio exercises are awesome. Thank you.

[@CarolineJordan]

You're so welcome!

[@agnesmoloi1800]

Thank you so much for these stretch exercises

[@CarolineJordan]

You're so welcome!

[@daveharsha6096]

I like your exercise but some of the exercise I can’t do because of my knee replacement.

[@AceFitnessbyMonikaThon]

Loved all the stretches but a little too much talking in the beginning . I feel great though so good job!

[@mnrcustomscandles]

I love your videos! They’re helping me a lot and I love your positive energy! ❤ thank you! 😁

[@carolinewedanewton]

Great

[@ruthdeaton5709]

Make time for this stretch--it's soooooo worth it!

[@chappaaiisthere2967]

Wonderful! Thank you! Plus you're so sweet! 🥰

[@margaretek5350]

Lovely post stretch 🙏🙏🙏

[@CarolineJordan]

Big thanks

[@shayesteh313]

❤❤

[@symphony357]

great idea to put a pillow under your knee.

[@dilaramirza6667]

👌❣️

[@pamcaruso3853]

I am 68 years old. I can’t do some of these stretches!!!

[@yerpyurnt2197]

Thx white lady 🫡

[@Scream1996-y1n]

1:37

[@shariklein5883]

how about some definitions> Whats a flecksor? Whats a dog?

[@ciciamanda.]

the hip flexor is a muscle, i suggest searching it up on google to see exactly where it is on the body. "downwards-facing dog" is the name of the stretching position she did! have a nice day!

[@paulwhitman6168]

🐎

[@rubas.y2278]

It was amazing thank you for making this video