10 Minute Beginner Cardio Dance Workout - Samba, Cha Cha Cha, Jive and Salsa | Follow Along at Home

Hey guys,
In this video we are doing a beginner cardio dance workout. You can follow along with us as we go through some basic Samba, Cha Cha, Salsa, and Jive steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@PCosta-zl8pr]

I've been doing this routine now for months. I'm starting to feel like a real dancer...my coordination has dramatically improved. Love it!

[@janexiao853]

That’s great to follow from your back

[@angelanagao4278]

Super fun workout! I enjoyed the mix of different dance moves!

[@zuzi_zpolski]

You‘re the Good mood Snack for every single day!🤩 thank You! Let it Dance 2022💝😍👍🏼

[@evalo6307]

So much fun when following the steps!

[@lisawilliams8632]

I was looking for dance aerobics to keep exercising more interesting for me and found your videos. I am loving them! They are simple enough for a total novice like me and short enough that I can always do one or more depending on my available time, plus I am learning something new! I think I have discovered a new love of dancing! can't wait to get fitter so I can do more 💃💪

[@gracecornelio8608]

Thank you so much!!! This is much better to follow in this position

[@ddvlogs1557]

I LOVE YOUR DANCEE VIDEOS PLEASE KEEP IT UP!!!

[@megmeyer7563]

Wow that's a work out. The live is fin but I don't have it down yet. I wiil have to keep practicing this one. I admire what good shape you 3 are in. Great job

[@svitlanagraves2739]

So fun learning some moves from dances I've never done like Samba and Jive. Thank you!

[@lotusplum7745]

Great workout for a beginner like me. ❤️ Thanks for sharing 💐💐💐

[@lilianagayford9318]

Mil graciaas!!, divinaas tus clases!!!!

[@heartheart5543]

thank you so much for making a beginner like me to be able to follow this dance steps. awesome work out !

[@SuePerception]

Wow new workout videos! Please keep them coming ❤️

[@375DanceStudio]

Will do!! 🤗

[@nataligonzalez5927]

Very fun, thanks, God bless you

[@davidarter2460]

Really nice moves, fun.

[@SiendoAqui]

Excellent!! Bs As. - Argentina

[@missellendiane]

love your workouts- professional & fun- easy to follow- sharing to Ashford Fitness Society-

[@SarahETravels]

Oh i just love this video. Started doing it about a month ago and I was so uncoordinated that I couldn't get any steps. Today I almost got through the the whole thing including the jive without getting the feet mixed up!! Just love it. Please keep making them. :-)

[@375DanceStudio]

That’s great to hear! We’re happy to hear that your coordination is improving! Keep it up! 🤗🤗🤗

[@Flower20888]

Could you teach us Electic Slide dance someday. Thank you

[@megmeyer7563]

Yes I work love to learn the electric slide from you too

[@gelminadelarosa4220]

Easy to follow bcuz you turned your backs on us

[@gaylestaker]

Are these moves supposed to be from partner dancing.. .? Why are you moving forward starting on the right? =\

[@375DanceStudio]

Which move are you asking about?

[@llh6910]

too much distraction...

[@angiangelica9012]

A very good dance mix! My heart has 110 heartbeat/min 💓after these 10 min, unbelievable that dance can be a such a good exercising for my body ! 10 min relaxing with Rumba,waltz, etc after - my suggestion! Keep going Amanda you videos are better and better. You can right the steps in the flow ( easy to remember if I do your workout often , like every morning 😉💃💃💃💃 keep dancing guys !

[@375DanceStudio]

Thank you for the feedback! Both are very good suggestions! 😄

[@sarahchen1842]

Great short workout ❤❤

[@gailsalsas]

Love this video - one of your best for a quick Latin fix. And, thank you very much for wearing a bright contrasting color to the men; also for giving us virtual teaching technique w/your back to the camera - sooo much easier to follow from my propped up iPad across the room. Well done!

[@375DanceStudio]

Glad you enjoyed it! 😄😄😄

[@megmeyer7563]

Yes I like the way your teaching these dances Easier for me to follow. I am 64 and wished I would have started dancing years ago.

[@lilianagayford9318]

Me apasionan tus rutinas, muy bien explicadas!!!, te sigo siempree. GRACIAAS!!!

[@donnaloebs4438]

This was SUPER! Not too hard to follow but challenging still!

[@OksanaSokoly]

Done

[@saraedwards1254]

Wow wonderful I love it!!!

[@thubanguyen556]

Good teacher. Thank

[@sihamlakhdar9977]

Could please show the steps slowly at the begining so we could follow you when speed up?

[@375DanceStudio]

Sounds like a good idea! 😄

[@subuhem3521]

Super 👍❤️ from India

[@jacquelineravensbergen9644]

Love the addition of jive! Keep it up, guys!

[@375DanceStudio]

Will do! 👏🏻👏🏻😄😄

[@mckeon1960]

Great to have the same dancers, like being in a class, great job

[@nmhrkjoy1]

Good to be able to follow from slow then fast ;-)

[@pennyillston5500]

Loved this. Thank you for the new quick workout, and great instruction

[@375DanceStudio]

You’re welcome! 😄

[@llllewis6367]

Nice!