Easy To Follow 30 Minute Dance Workout View From The Back (Salsa, Bachata, Merengue, Mambo And More)

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:10 Merengue
2:58 Mambo
5:58 Cha Cha
8:00 Samba
10:00 American Rumba
13:47 Bachata
16:59 Hustle
20:33 Jive
22:50 Salsa
26:05 International Rumba
29:13 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@amelitakofod5225]

I am 72 years old and love dancing but my husband got two left feet and not interested at all. You make the moves and instructions so easy to follow especially while you’re facing the mirror. Thank you so much, I’m motivated to move and exercise as I became too lazy since I retired. God Bless you.

[@iamaletha9946]

❤❤❤❤

[@ElisavetKioseoglou77]

❤️💙💞💞

[@palomamartin90]

Mine too

[@adakowal3315]

💪👉👏

[@junescales9552]

I’m 70 , retired from nursing nine months ago and also got too lazy! Lol. This video is really helping me! Dancing is so healthy for the body , mind and Soul. Enjoy your retirement!

[@Cheekylory]

Hi, I am 76 years young and was fortunate enough to have had a Dad that taught me dancing since I was a little girl. I grew up in Germany for the first 13 years of my life and dancing and gymnastics were a big part of my young life. Well anyway, I love, love, love your routines. You are a great instructor. Sometimes I have to slow it a little bit but for the most part, I danced my afternoon away. Latin dances are my favorite. Sorry to rattle on like this, but I had to let you know how much joy you bring into my life. Thank you.

[@heatherzumbclayson5878]

Like cheektorri on top am in my 70's and love all forms of dancing. Did ballet as a child and returned to it at.65. Love your routines. Dance makes he so happy and exhilarated especially as we are in lockdown here in the UK. Please keep posting your routines. 🌹🌹💕💕

[@juliegisulga4003]

Hi

[@maggiegarber246]

Erinnerst du dich noch an Deutsch? Ich habe einige im College gelernt und jetzt @ 72, versuche es neu zu lernen. läuft nicht gut!

[@sumathimanjunath1315]

Wow! Wish I would be as agile when I am in my seventies.

[@kerstinsamma8288]

@@maggiegarber246 Das war schon super, du schaffst das! Sprachen wieder lernen geht oft leichter, als man glaubt :) Liebe Grüße aus Frankfurt und viel Spaß beim Tanzen 🕺💃

[@pbshepherding47]

Can’t tell you how much of a service you are doing to the50 and above people who would love to exercise and dance, thankyou

[@ElvisAustin15]

Finally!!! A class filmed like this to follow along to. No one wants to face the class to follow along.

[@amc2510]

Thank you so much for filming with your back to us. Removes, which foot, "guess work" out and makes following so much more smooth and enjoyable. ❣👍

[@matercapistrano9861]

p

[@carmendemetrio7685]

😃 Muy cierto !! 👍🏻

[@amychua6554]

Good lesson n work out...!!

[@alethlumagbasboniol4473]

❤👍

[@annieneeley5648]

Love this dance moves….lost 20 lbs in 6 weeks by doing it every morning. Thanks you so much ❤

[@eliseh.7474]

Congratulations! And it's so much fun, too. Be well.

[@ellymeikle5906]

Wow! Good for you!

[@sungchia280]

Seriously? For real?

[@user-nm3zn3et1h]

I sweat a lot with this! Thanks and hope it works for me too!

[@MaricelPascua-xn7wy]

Love your program... Thank you for sharing us your skills and making us healthy and fit.

[@ajdeming4416]

Loved that you did the dance moves facing the opposite direction! That really helped me follow along easier!! Thank you!!

[@alethlumagbasboniol4473]

I agree!

[@nanceokech1911]

Me too. Shout out from Kenya!

[@merlindaescabusa-zh4wv]

Its so nice dance moves i love it

[@Bethsaida-rj5gd]

💯💯💯 same here soooooo much easier while the instructor faces the mirror 🪞!! ❤🎉😅😊 Love 💗 it!!!

[@gaerlan1946]

Perfect. This is how dance classes should be given. The same orientation for student to follow. If it was the usual facing student, it gets confusing right from left. The method you are doing in my opinion, is the best way to follow instructions. Evryone going the same way. Basically, instructor's right is students right. Simple and easier to learn this way. Thank you.

[@user-jm7pu7tr3u]

天天跑跑跑榻榻米cㄎ口q SDR了SSE嗯案子裡頭

[@bernadetteoteyza8705]

Amanda and company, I appreciate your time teaching us all these ballroom moves! You just don’t know how much I enjoy this 30 minute different dances which I longed to know and practice with you and your two male good dancers. I am learning a lot from your 375 dance studio! You are an excellent instructor!! Thank you from the bottom of my heart!

[@375DanceStudio]

You are so welcome!

[@mariaangelicad.deapera9671]

Love watching and dancing. That was a very good exercise for seniors who can’t go to the dance studio as we did regularly in the past . My husband and I can do this at home by ourselves.

[@Lady13Secrets]

It's now been 3 weeks since I've been following your channel, and I have to say that I really appreciate all the dance tutorials and dance workout videos! Like some have said already, these videos are so easy to follow (especially when you're all facing the mirror), and I love how you break down the techniques (like hip movement for the rhumba and bachata, and also arm movement) for each dance. Please continue to make more! I'm hoping to encourage my high school students and fellow teachers to join me in dancing to these during our lunch breaks/after school so they can enjoy movement and music like many of us do. :)

[@deborahechevarria6141]

Thank you for demonstrating from the back, makes it so much easier. Loved this!

[@beatriceflores9288]

I'm 70 year old woman and love this workout. Much easier to follow when you turn your back.

[@shmily3008]

I agreed

[@indayaplangaraquinbactong2610]

@@shmily3008 ..

[@unomariano7691]

I don’t really dance but this video has helped me a lot im 63yrs old… thank u so much!! Rowena fr ph!!!

[@petem4597]

Agree, male 91 yo Great Video !! Thanks !!

[@bluebird3042]

I agree! These classes are so easy to follow. Keep dancing 😊

[@SheilaLeighGwapa]

"Mirrored " view from back is easy to follow. An excellent compilation of Latin dances. I enjoyed so much! I love this kind of dances. The moves are elegant & romantic. We dance as if our whole body tells a beautiful story ❤️

[@rosegalvante2137]

I love that Dance video!

[@milagroslabrado8129]

1L0001l0p1p1p11w 2112

[@meiliu1020]

Mirrored view from the back is sosooo much easier! I don’t understand why the most instructors are not using it ?

[@alisonwilliams3806]

For someone who has no coordination - this video was inspiring & will certainly give it a go. Great exercise & teacher A1, thank you 👏👏👏

[@soniaworley9917]

Nice video, that includes a little bit of technique, not just ordinary aerobics. Love the way it has been done facing the mirror, more easy to follow.

[@oceaneyes57]

I do too. Makes it easier to follow

[@Compassion-Not_Combat]

I agree, when you do the danced facing the mirror so we can mimic your footsteps from behind it is WAY easier! I went from play back speed on this video of 50-75% to the normal speed (100%) in 2 weeks. Thanks for inspiring me to work out! I love Latin dancing and have never taken lessons. Looking for a 45 minute session from the back from you next Please 💃👍

[@francissantos7448]

Outstanding!! I started learning the different dances 2014. My wife didn't come with me. Due to covid 19 and we are house bound, I taught my wife how to follow my leads with simple rhythms with music. Single steps like merengue. Triple steps like rumba. Then the different combinations of single steps and triple steps. She follows triple 2 step with Shania Twain songs without her realizing it. This video will reinforce the dance rhythms I have made her follow.

[@milagrosdelcastillo4416]

Can you play and dance Spanish Chacha?

[@francissantos7448]

@@milagrosdelcastillo4416 hello Milagros. I am no music nor dance expert. I will be searching the internet for "Spanish cha cha". All I have learned, so far, is there is an international and American way of learning/teaching cha cha. There are subtle differences for the casual student/dancer but serious technical differences for the academic dance student/professional. There might be a version of Filipino cha cha, as well. Thanks for asking. Ingat po.

[@louisemilan9251]

I decided to start dancing at the age of 60 and this is my introductory lesson. Wow!! Such fun. Gonna get there!

[@Mrs_Amber_Plays]

You go girl! I might start here too!!!

[@MusikaNiHakay]

@@Mrs_Amber_Plays ill join you 😂

[@ninabar4359]

Amazing! This is the best thing to do when pandemic puts in 24/7 isolation. I had never enough time to enjoy dancing while being in regular life.

[@vimariroman9749]

I needed to up my cardio and decided to look on KZbin for a salsa for exercise class and found your channel a couple of weeks ago. I am so happy that I found you. I love your classes please record more of the exercise 30 min sessions they are awesome. I grew up salsa dancing and in my 20s went dancing several nights a week. I stopped when I moved to Miami and this year is about getting back to fun....and that's what made me think of salsa dancing. So this is perfect!! I love that you combine all of the ballroom dances.. Thank you!

[@amandabesyedin1331]

I’m so happy to hear you have gotten back into dancing and you are enjoying the videos! ❤️

[@sonjamar1625]

I love dancing, I used to practice Zumba! Then I lost weight. I don't need someone around me to dance with. I dance alone! this is a wonderful sound. I am returning to Dancing and doing Zumba again.

[@tesstessler5789]

I must say I too just love dancing and had taken ballroom dance classes when I was 12. Asking my Holy Spirit what exercise can I do that I’ll love basically and two days later not by my doing on KZbin read Easy to learn 30 minutes of dance. I clicked my remote and there you all were dancing in my face. I haven’t stopped since Thanksgiving 23 and I am sooo proud of all of us to be dancing. What a great way to exercise. I have wood floors and I slide my coffee table aside and turn you on and dance away with my favorite dance partner..Me. Thankyou so very much. What a gift you are giving to us. Bless you all and I mean it. We are ALL ONE!!!

[@MavisRoacha-hk1oc]

Thanks Amanda loved watching the different dances.good exercise for me at 72.GOD BLESS YOU.

[@veronicawatson3728]

Love your teaching i am 64 years old love to dance exercises at home, i follow your steps easy to follow step by step, you teach everything that i want and you position at back easy to follow, thanks for sharing

[@thatsstoutstanding]

Really hope there will be more of these longer ones, I absolutely love them! I've been doing them at 6.30 every week day for a few weeks now, and started off feeling so stiff and awkward, but now I'm so much more loose and can really get into it! Also, I've started doing the jive on my lunch break while cooking my food too haha! Thank you so much guys 💃

[@amandabesyedin1331]

We have been thinking about doing a 45 minute lesson! So happy to hear you are keeping a consistent schedule for your dance workouts! Thank you for the support!

[@thatsstoutstanding]

@@amandabesyedin1331 This is music to my ears! Can't wait 😁💃

[@allamartynenko9186]

Здравствуйте! Танцую с вашей помощью и получаю огромное эстетическое и физическое удовольствие! Вы великолепны! Спасибо огромное за ваш труд.

[@vidhukataria4291]

This view was much easier to follow !thank u so much 😊

[@CAD10369]

Excellent way of teaching 👏. Thanks for sharing 😊

[@ncsl1993]

thank you for turning around so we can figure out what to do :)

[@soniaworley9917]

Rumba is the best, wish was longer.

[@beverlywhitfield3093]

Love how you do it from the back so much easier to follow 👍🏼👏🏼

[@marilynpipkin7028]

I can't give enough praise to these routines. They make my day and elevate my mood whenever I join in. I really miss this on the days that I don't have a chance to join.💯

[@NadiaFranke]

Looking from behind is the best way to imitate the dance movements. A lot of people at home learn to dance and have fun at the same time. We all need it so badly these days. Thank you

[@MsHappy]

Love this so much. Haven't done any Latin dancing for a number of years. It was great to get back into it. After the first time I did it my abs were soooo sore. Just did for a second time and getting the hang of it all again. Love how you have your back to your viewers as it's so much easier to follow. Thank you so much from NZ!

[@pierrepoirier8143]

Thanks Amanda and your 2 dance partners.I’ve been following your dance video since covid and love them. Love dancing to Caribbean music especially the bachata. Keep on dancing and stay healthy. From my wife

[@DuchessDale]

Thank you. I haven’t done ballroom dancing at all. And I am trying to get back in shape not only from pandemic stuff but a rotator cuff surgery. So I’m taking it slow but I really appreciated this work out and how you created for used ballroom dance for the warm up and cool down.

[@lauraantos3105]

Love this video! I had surgery a few months ago and still rehabbing but wanting to get back to my ballroom and Latin dancing. This will be great to help me get there. Thank you!!

[@watnnana5]

Am 80 yrs old. Been active all my life as a dancer and dance teacher until being in a head-on crash which crushed my legs resulting in 5 different surgeries. Have been through much Pt but still have pain and lack of range of motion. This gentle and fun workout is just the motivation I need to keep on keeping on! Thank you!

[@adeleneale276]

As someone who used to dance and really hurt my back at the beginning of the year I’ve really enjoyed doing this today - the half hour flew by. Thank you 👍

[@jsennette8039]

I just saw this and didn’t realize it was new...I so appreciate your 30 minute combo workouts...Thank you for sharing your passion with us...

[@paulayeatman7052]

Another great one to add to my collection. I love the side to side in the mambo and salsa

[@analeahricohermoso9324]

Hey guys thank you so much for doing the tutorial from the back! Much easier to follow! Thank you mwah!

[@angelesacosta6200]

Thank you so much I love how you teach now that I am retired I have time to do the dance every day for 30 minutes

[@lisaannvieira9225]

Thank you so much for sharing these videos, they help me to stay active during these times. ❤️💃🏽

[@carolgoldstein9850]

Thanks so much!! Great workout! Especially when it's raining outside. (:

[@ayelenayelen2596]

wonderful lessons - you are fastastic guys ... thank you so much ! it is fun, a real gymnastic and we learn to dance ...

[@nicoleholloway7246]

loved this workout learning to dance whilst exercising ,so much fun!!!

[@Ash-ol3ji]

I absolutely love everything about this workout, particularly how y'all are facing away so I can easily see how to do the steps. The variety is awesome too! Mambo and Samba are my favorites!

[@zhamiladamn2975]

May Tripal Gem Bless you 🙏.

[@susansykes9110]

Having been in Cuba recently, I was awestruck at how even the children knew how to dance! Music was amazing there and the fun was contagious. This brings me back. Now....how to get my husband hooked on these moves?!

[@navatsaban8209]

That was an awesome class. I never danced any of these steps. I found it to be soooo joyful 😄 and so sweaty 🥵❤️❤️❤️

[@marilynmatisohn7061]

I enjoy dancing. Good workout. I like watching from the back as it makes it easier to follow the steps and keep up.

[@deidrecandello7478]

H he ymmm

[@belindabordoy4766]

ok pang senior

[@aracelytamayo8842]

7

[@crestitamaggay8464]

Me too... I can easily follow the steps! It's really enjoyable and relaxing..

[@katrin712]

I m super happy to have found you and your team. I took social dances courses when I was younger and i was looking for a way to get back into workout without jumping (i have some restrictions due to health problems) or spending time head up and down (spins now and then are ok, I m a former dancer) which is tricky when your condition is not good. I discovered too dances I did not know (Bachata, Hustle, and I think it was not US Rumba i had been taught). I m sure I ll have lot of fun doing your workout, and i ll be so thankful once I ll feel my condition improve. Also dancing is good for the moo, the best med in the world. Might kick my fibromyalgia to the curb a while thanks to you, it s priceless to me. Ton of thanks!

[@zenaidapacia8932]

Thank you very much for this video. It’s easy to follow when you guys doing the dance lesson on the back view. We can easy follow the steps. Thank you really appreciated. God Bless

[@mariarosariogaid497]

I am 67 I really like to learn dance steps, thank you for having this back direction, easier to follow. more power on you!!!!!

[@gloriabailey9861]

Thank you all you’ve shown me tonight it’s making much sense watching you and counting this was a blessing to me

[@Wheresbibby]

Awesome! I used to ballroom dance & haven’t been able to do it due to a back injury but I can do this!!!

[@Flower20888]

I really want to thank you deeply. It is much easier by viewing from back views. Please please share more.👍👍👍🌹🌹🌹🌹🌹🌹🌹🌹

[@TheHighlanderGirl]

YES!!!! I have 2 left feet and couldn’t even do the electric slide at my own wedding reception. Back views are so helpful, especially as you call out the steps - helps me follow better and keep on tempo. Please do a series. At this easy to follow tempo. The fast paced ones just literally trip me up.

[@ianmcnally8501]

You can change speeds of replay on KZbin fyi the gear in the corner

[@user-zw7yu8ug9z]

Спасибо большое! Танцую с вами.❤️

[@bonniebell1918]

Thank you for a wonderful dancing class! I love that you face forward so we can follow on the proper foot. I am 82 and enjoy Zumba at my gym every week but love doing your popular modern dances.😁😍😁

[@anyachen8231]

Love your tutorial, love all kinds of dancing. start my dancing with your KZbin. cheers!

[@HappyLife88989]

Very nice and easy to follow. Thank you .

[@lesliedefilippis2150]

I love that you turned your back to us! Your doing so I bet so many people were able to this without falling over their own feet! Including me!

[@bibibrin5035]

You always get me so motivated every morning, I love it! Cannot sit and watch, I just want to dance along with you!! Thank you 👍

[@donbriggs6359]

Thank you for showing us the back view! It really helps!

[@The.Indian.Goddess]

Thanks i love latin dances actually all but you just provide me with fun workout options more power to you ...

[@msilviamarcondesg]

excelente aula ,bem diversificada e divertida...Moro no Brasil e tenho 75 anos...Amei...

[@rosea4000]

Enjoying all of your dance videos, they have been so easy and fun to follow and great way to get back into shape!! Thank you so much!! ❤️

[@Melodie007]

Such a good way to teach!

[@lisagraphic]

Amanda, I've been doing all your dance exercises almost nightly and I love them! You make exercising fun, and i've even lost a few pounds. thank you for your easy-to-understand directions and for a nice voice!

[@user-tz3uc7sl2e]

Love these steps, I just worked out with my husband, it is so fun, thanks for sharing.❤

[@sydney5483]

THANK YOU FOR THE BACK VIEW!!!! THIS GREATLY HELPED FOR THE MAMBO AND THE SALSA!!!!

[@carrielegg5480]

I love love love this dancing! SO much fun!!!! I can't wait to do more!!! Nice to have people to dance with too!!

[@julielai6294]

Love it. Hope future videos r done facing the mirror. So much easier to follow 👍🥰💃💃💃

[@amandabesyedin1331]

There are also a few videos facing the camera!you should definitely check out those ones if you would like a front view!

[@julielai6294]

@@amandabesyedin1331 tq Amanda...but what I meant was....this video with u facing the mirror and your back facing the camera is best n easier to follow. Hope more future videos r made like this one. And tq so much. U r a good n amazing dance teacher 😘💃🥰

[@balletforever7993]

This is fabulous,too many injuries from ballet and flamenco,so happy to have found your channel

[@rushanimalka1294]

love these dance moves Im improving day by day!! 👍🏻❤️❤️❤️❤️

[@eowyn237]

This is EXACTLY what I've always wanted Easy to follow, crisp and SO FUN!!!!

[@nonelunamirang1066]

Thank you for today's dance routines, Amanda and team! I just love following your moves. Greetings from the Philippines!

[@user-ff8hq4bw4o]

cant thank you enough for this. was so lucky to come to this video. im 74 y/o ate tooo much sweets , for sure my sugar spiked so high. this video came to my rescue. i sweat a lot, hopefully my sugar went down after following this video. thanks

[@diptibistaswal4604]

1st time a dance workout video with instructor facing away from me. That makes it so easy to follow, as there no confusion in right n left. Thank you ! 😀💕

[@lotusplum7745]

Great video. You're a great dancer and teacher. Highly inspired by all your videos. Keep going... Thanks

[@aruba232]

i REALLY really love this workout ! fun, and by being backwards ,its soo much easier to follow !! thanks !!

[@elisa1083]

Yay! Another 30 minutes dancing workout. I could work up a sweat and yet I am enjoying it. Thank you guys! Keep up the good work and please have more lengthy workouts! 👍😊

[@sharonbarry5295]

Love that you mirror this. It would be very helpful if you cue "left, right" consistently especially at the beginning of each sequence. Hearing the cueing is very helpful. Great workout for someone trying to get back into dancing!

[@saraedwards1254]

Thanks Amanda everything you do is easy to follow. God Bless You!!!

[@lindar1108]

love this video . easy to follow. I'm a big fan from Australia

[@truthandlife4101]

Me to my morning work out

[@lilianagayford9318]

De cien tu clase, Excelente metodología!!!, mil graciaas!!!

[@phimien2426]

Beautyful dancing! Look so good time we're feeling everywhere!

[@_kathleenisaac_]

That was so good! thank you very much!

[@physiotherapistpaulina9340]

I am getting better all the time, thanks to you guys xoxoxox The pandemic sucks a little less with your videos.

[@egolubitskiy]

Thank you. Enjoying doing your workouts at home.

[@NonhlanhlaMolatole]

This video had taught me the dances and I love this dances❤❤❤❤ and thank you guys ,I appreciate that continue doing these dances🙏🙏🙏🙏

[@ClaraMelchorBowman]

This is just wonderful! I'm so happy to have accidentally found you. I danced a lot many years ago but had to stop because of a spinal infection. You've given me hope of being able to move again, albeit at a slower pace. Thank you so much for what you're sharing here. I truly believe it will get so many people 'moving' and in such a fun way. Dance is such a beautiful gift. Please stay! 💖😊🕺💃

[@rosannabernel3242]

I enjoyed it very much! I hope you have those on the weekend so I can get it done properly like you do. Thank you so much! I'd like to learn how to dance and get your right steps.

[@beata6832]

This workout is very helpful. I have never learnt merengue. Amanda is super. Thank you. 💃🙂

[@nguyenthuyan05]

Love this video, easy to follow. Thank you so much

[@joyofhr_3000]

That was soooo awesome. Thank you!!!!

[@KK-oo1tk]

Finally! A back view dance workout...thank you!!!! 😊

[@user-tf9dn6op4r]

Блестяще! Супер! Отличные композиции❤

[@maryannkajimoto3758]

Thank you for doing instructions facing the mirror I can follow more easier ☺️ Hope to see more dance steps Viewing from Japan 🇯🇵 Thank you very much

[@normitaguese873]

Amanda thank you for doing it facing the wall!! Helps tremendously!!! ❤️❤️❤️

[@makeamericagreatagain3283]

Thank you so much for doing the back view, now I have more fun to follow to the end...