New Easy to Follow 20 Minute Salsa Dance Workout

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In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some basic Salsa steps!
0:00 Intro
10:26 Full Routine Over and Over
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@375DanceStudio]

Go to 10:26 if you wish to skip the routine explanation and go straight to dancing! 💪🏻😄

[@senlaidor4927]

Thank you. kzbin.info/www/bejne/h3fKY3WsbbOeors

[@eckdavid2472]

I need the explanations! 🙂

[@geko8132]

There are people that just begin..so they need the explanations. Because this is for everybody. If you do not want explanation you wind forward girl.

[@germanduce324]

I'm going to practice at work today. If my boss finds out....I hope he joins me! 😝

[@user-wm8id5ik8n]

Our new healthy addiction. Thanks a lot 💓 🙏 💛

[@epeeist2008]

375 dancers, could you make a video in which all 3 instructors dance the same steps simultaneously but at slightly different levels of difficulty? For example, maybe Amanda does the “entry level” basics, Andriy dances with more arm styling, and Sergey does some fancier nuances of the footwork? You three already do this naturally sometimes, but it’d be great if it were planned and deliberate. That way we can all “level up” by watching different instructors throughout the same video. I’m sure it’d increase the number of views per video and broaden your audience. Keep up the great work and thanks for inspiring us to dance!! ❤️

[@amandabesyedin1331]

Great idea! 👍🏻 we will definitely discuss that!

[@sundream6222]

Thank u for a fun filled routine, definitely got the hips moving. Much appreciated 🎉

[@ranjana235]

Omg! Totally love this salsa dance workout. At first, it was challenging to do the grapevine at speed. But as you changed the music and my feet got habitual to the moves, I got it by the end of the video. Thanks a lot for sharing!💃😃

[@mariev4875]

Grapevine will be my nemesis 😂 Thank you! Got my quick little cardio in. Love it

[@jenkinscakes5739]

love this video

[@yanakogan7289]

Amazing video! You’re my morning routine at the gym ❤

[@l.7712]

Love the new moves and the way you present the routine in this one. Especially repeating the routine in the last few songs works great for me, it allows me to get a feel not just for the moves but the routine as a whole.

[@sundream6222]

Thank u for the video, love trying new challenging moves.😊

[@lisettehenderson3782]

LOVED THIS one! We crave more!

[@ilysesaranow3119]

Love to learn to dance with you! More please!❤

[@cx1291]

Yes, enjoyed the new moves

[@MrSashok99]

I love your workouts and videos so much!!! Thank you!

[@l.7712]

Can’t wait to try this workout

[@karenaston8232]

Love this routine!!!❤❤❤

[@GlynisDance]

Fantastic new video - thank you! Really enjoyed it!

[@nadiasmit4746]

Awesome, thank you. Loved how the music tempo adds to the challenge and also allow for a breather here and there. Always fun. Thanks so much. ♥

[@krystakaner3062]

Love this new video! Love to have new ones so that I can have variety in my workouts! Fun and I broke a sweat in just 20 mins - perfect for a quick after work pick-me-up.

[@scarletannemariadsouza2007]

That was truly awesome Amanda, thank you very much, you sure do make it fun, at the same time work us out getting cardio exercise in sutly. Love your style, Love you and your dance sessions, you Rock. God bless, Much Love and gratitude.😘🥰🙏♥

[@Anna-in8xu]

I never done any type of salsa this is my 8th video with you guys. I can’t believe how fast I catch on 😊 I really 💕 all of them. Keep them coming & I’ll keep doing them. Great job!!

[@corideleon9732]

That was fun! exercise for the body and brain !!

[@MariaKnappich]

sehr schön und leicht zu merken. Vielen Dank

[@victoriagallipani5753]

Love this. Great workout. I forgot how much I really enjoy Salsa. Makes me want to take a Salsa class.

[@magdalenamegan6960]

Thank so much for new video ❤️I love dance with you guys👌

[@ginger3818]

Thank you Amanda! It is a great routine!

[@Lyaesmiz]

Thanks!

[@ishanichowdhury9258]

This is my 2nd time practicing these steps. And I'm already acing it being a non dancer shows how good an instructor you are. Thank you

[@user-ci7ls5wt5q]

I need longer than that.

[@debm212]

Wow! Amazing fun and good instruction

[@calmcuban]

I loved this! Brought a smile to my face. Gracias!!

[@lisauyematsu6727]

I love this video! Now that I know the steps, I can do them at full tempo during the half-tempo sections and really get a workout!

[@lynnamandastaff3596]

Great routine thank you!

[@lisaannvieira9225]

I know it’s gonna be a good day when I see a new video posted 😊

[@rosecoloredglasses67329]

Great class ! Thank you!

[@l.gagnon3846]

Your videos are so nice and clear! Thank you very much!

[@emelioaton3503]

Thank you Amanda , great video !

[@dkie7992]

These are the best for morning workouts!!

[@saranezami5890]

Wow 👏 I love that 😍 dancing 💃 it looks amazing

[@donnellesandjong7917]

Great, I like this format adding the steps with time

[@florinjka]

Thank you so much!!!!!❤❤❤❤❤❤❤❤❤

[@aidafeswitzer6074]

Love it

[@eglegudaite7798]

I loved this :) thanks :)

[@1canadagoose1]

I love the way you teach and love the way you dance.

[@JosDLM]

Just started dance workout videos because I want to lose weight and I want to learn how to dance and lemme just say y’all rock and these are so fun 😊

[@giovannabrandolini7389]

Wooow 👏thank you ❤️

[@suzanapetrovic2771]

Wooooooow thanks thanks thanks!

[@ladyleslie]

Wonderful. I love your videos.

[@misshaversham1]

loved this video, great music

[@ginadelfina5887]

Hm, well I still had trouble following, but maybe it is just me. I personally need more repetition at slow speed before going to full speed, especially for complicated things like the grapevine step. I also felt confused about how to transition from one step to the next. I am glad this channel exists, though. It's a great form of exercise & I have been able to find a few videos with enough repetition to help me.

[@carolinewhitaker967]

Yes 1975 👍 thank you Amanda and Nikita for the class and of course Hilary Smith XX

[@theonlypinky]

excellent! i so so so enjoyed this!

[@eckdavid2472]

Hey, these videos you're making come off well and I'm really enjoying them. A small point, I think it would be cool if you could at least introduce the other two dancers and let them say hello.

[@amandabesyedin1331]

Thanks for the feedback. I would be happy to let them say hello but they are a little shy 🙈 ☺️

[@nancytruscott403]

Awesome new video! Love it ❤️

[@oksanamarets1516]

Thank you!

[@gabrielefischer3137]

so good!

[@saranezami5890]

You are a star where did you learn the dance from?it's amazing I don't know how you do that it's stunning thanks for sharing it with me

[@amandabesyedin1331]

Thank you! We all have been dancing since young children!

[@vickyburningham4758]

LOVE IT LOVE IT LOVE IT xx

[@peterhicks]

Brilliant, brilliant, brilliant thank you The last piece at full speed is a bit bonkers for me, I’ve turned it down to 75% for now…. I will get there though 😊

[@catxiao8092]

Good practice thanks

[@user-zw7yu8ug9z]

Огоооо, как зажигательно и опять что-то новенькое! Аманда, Вы невероятная красавица! Благодарю всех за прекрасное настроение, исполнение и объяснение. За окном хмуро, а у вас жараааа! Присоединюсь!

[@angelicacuevas3518]

Excelente clase saludos desde mexico

[@MaiODonnell]

Thank you very much. I love this video. Can you please make more Salsa and Bachata workout videos?I can’t find any like yours and exactly what I’m looking for. Thank you.

[@kymlamay9186]

Very good. 💕💕❤️. Thank you

[@zumbawithsharon6168]

Luv it 💃❤️❤️

[@ritayukourasaki4754]

I love Salsa 💃

[@ebirac2007]

Yotsukaido Chiba. Japan. Just finished exercising in front of my friends home in this quiet neighborhood. Woke me up after a big meal earlier!

[@CH-rs7cm]

I'm a rookie. So far the Salsa is the trickiest and that's one I will focus on.

[@roxanagreene7214]

super 👌 enjoy

[@user-tz3il8su9v]

Спасибо 🙏

[@user-kr1mp8xy9y]

Молодцы )))) Здоровья и успехов.

[@carolinewhitaker967]

Thanks 👍

[@idonteatsoapbcidid]

Thank you for another fun dance workout! I noticed some parts it was hard to hear Amanda because the music was too loud? Maybe you could make Amanda's volume a little louder when the music is playing while she's talking? Either way, the video was great! More please!

[@amandabesyedin1331]

Thanks for the feedback. Unfortunately on past videos we were told music was not loud enough. So we are trying to find the happy medium!

[@jennyandrievna4627]

This is so fun! I so appreciate the new moves and music. Is the music a little loud compared to the instructor vocals for anyone else, compared to the other videos? Anyway, could just be me. Thank you!

[@amandabesyedin1331]

Thanks for the feedback! We have heard in the past the music was too low. So we are trying to find the right set up!

[@ritayukourasaki4754]

Valeu!

[@ricaesguerra5870]

Please please do Camilla Cabello’s Bam Bam 🙏 thanks!!

[@obibear123]

I wish they would do a really intense proper dance workout like Dancing with the Stars ⭐️

[@user-cc5sb7ip5p]

❤❤❤

[@galal69]

OMG I was just going to send a message to you asking to send a new video on this

[@cassievoo2]

❤️❤️

[@katiarochagarcia2456]

❤️❤️❤️❤️

[@drr2020]

This was great. I’m sweating…I had trouble with the grapevine step and will have to work on that part! Are you really located on Long Island? If yes, do you give regular classes?

[@amandabesyedin1331]

Yes we are located on Long Island and do have group lessons!

[@user-wm5jd4fg3q]

謝謝！

[@375DanceStudio]

Thank you!! 🙏

[@nataljaruda5451]

З вами ранок приємний, 💐

[@user-dq6zg5mt6x]

Dear Amanda, I love your video and music you use. Who sings the song at 10:26?

[@mariamichaelides9448]

The routine is lovely, the music 🎶 is also. BUT could you please soften the volume of the music, because we can't hear your directives due to the volume of the music? 🌹 Thanks. 👍

[@marycimino7537]

👏👏

[@nataljaruda5451]

💐💐💐

[@angelicachiovatobatista6940]

I Love 🤗🤗🇧🇷🇧🇷🇧🇷🤗🤗

[@menschenmutmacherin]

❤️💃🕺❤️

[@nataljaruda5451]

💐💐💐💐💐

[@terricinque3744]

How many calories are consumed, please? 🙏

[@angeliquevanderschulp9922]

I really like the video but I think it would be better if the music would be a little less loud, because it is not easy to hear the instructions

[@hussainahmed5738]

What a sensual women and what an ambience

[@user-vz6il3we2s]

Yoandy Villaurrutia salsa truth

[@abby131]

Gw bukan type cewe nge-gym. Krn dari SD klo olahraga berenang, senam aerobik, zumba,taebo. Skrg lg pengen salsa/latin dance tp gerakan nya agak cepat yah ini pencernaan masih sakit kegesek-gesek, jadi gw ikutin gerakan nya pelan” dulu aja

[@solsrescueable]

The grapevine is so difficult for me 😢. I'm going to keep trying though 😅

[@nataljaruda5451]

Л

[@TraysNailDesigns]

Love this bur the usic is too loud I struggle to hear you

[@ebirac2007]

Hi I love working out to this video. I’m curious what is the title of the 3rd to last song. Sounds like it strums a Quattro string. I really feel the beat when the song hits. Thank you so much! 13:41

[@1minute.everyday923]

JESUS LOVES YOU ALL ❤