10 Minute Body Scan Meditation

10 minute Body Scan meditation to foster body awareness and presence.
Jordan Lally is a meditation teacher, singer-songwriter and mental health advocate. Co-founder of the Ed Lally Foundation and singer-songwriter for Big Infinite, Jordan began his mindfulness journey after the loss of his beloved father to depression & suicide forced him to take a closer look at his own mental health. For more info, visit jordanlally.com
#guidedmeditation #mindfulness #bodyscan