Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

[@trickyrat483]

"The goal is not to make you feel better; the goal is to make you better at feeling." Perfectly phrased.

[@Storebror492]

I wish I had heard this 3 years ago.. I really wish I had heard this 3 years ago! I have only very recent (the same day as I am making this comment) started looking into mindfulness and this video, especially this line, resonated *so much* with me!

[@cyndiguillory320]

Girl, you may not be aware (or maybe you are) of how much you help those of us who have been to therapists, counselors and have been through the mental health system and found absolutely no help. You understand exactly what I need to hear...a teacher giving out tools to your students. I'm am so thankful to have found you here. 🙏❤

[@Amysbiblereads]

Yes! My therapist was horrific and told me to just “get over it”

[@hannahmg6592]

same here! Every time I've gone to the mental health system they're just like, ok here's some meds and go home smh. Emma is telling us what every doctor/therapist should be telling us but im so gratful for that

[@johncronin5311]

Me too

[@instanttherapy]

When you go to one therapist after another and leave thinking they weren't helpful, it's because you go in there already picturing in your mind that they will not help you. Instead, you need to convince yourself that each of them is going to make you a better person. The secret lies in writing down notes, that's how to be better, and then practice each step. Because if you leave without notes, you will not have learned anything. Our conscious mind refuses to change and will do whatever it takes to remain the same. You can create mindfulness to change by writing down notes and making a conscious effort to practice the new ways.

[@jacobcuntington2540]

100% is an intellectual in the field. Imo

[@DorianEyre]

God bless you for making mental health exercises and practices so accessible Not everyone can afford therapy

[@suetupper5405]

If you have a cat or dog, petting them is a form of mindfulness. I often spend 5-10 minutes petting my pets and they love it. We are all in the moment!

[@jayb2175]

@@ginamegan4360 no

[@sacdaabdurhman]

“We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes - understanding that failure is not the opposite of success, it’s part of success.” Sharing some love from small KZbinr. I am believe in you even if I don’t know you.

[@patwarburtonr7488]

As we crawl out of a weary season let your light shine in all our broken places. There is power in the name of Jesus. 🙏

[@ItsMe-gw4kb]

I'd have to say I'm mostly numb. On the positive side, it gets a little bit better sometimes. I'm learning how to laugh again. I'm not giving up, and encourage people not to give up either. We all have value. I'm going to apply the ideas in this video.

[@buffplums]

You are a special person, you have value and you are important. Learning and applying positivity is helping me tremendously and it’s really staved off my depressive episodes for months and months now since I started this. I’m 55 and only really started to do this and have suffered with depression for most of my life. I am far from there yet I guess it will take the rest of my life. But seek to learn what it means to love yourself and learn to seek to do good, forget grudges and i forgiveness, hatred and negativity. They will eat you alive and negativity which we seem to practice by default, keeps us locked into a negative cycle. Avoid saying things like, ‘I am useless at this or I am worthless’ change what you say and replace the negative phrases with realistic BUT kind phrases. You will find even when your negativity is screaming at you to dwell and go into say, self pity, the last thing you will want to do is say something positive. But give it a go, don’t think it’s all jumbo try with very small goals and audibly speak to yourself and tell yourself that you are going to do x, y, z and you want good to come out of it, for someone else, for yourself and just say it… do t analyse it don’t strive to make it come true, just say it the once and just give it over … remember, try to be kind to others, don’t feed your ego, keep your kind acts secret if you can and don’t do anything out of vanity…. JUST BE … BLESSINGS PEACE and HAPPINESS to you

[@antandshell]

You are loved ❤️🙏❤️

[@ennediend2865]

@@buffplums WOW ! Great com... All the best of luck to you 💖 Hello from France 😁

[@buffplums]

@@ennediend2865 hiya and thanks for your lovely comment, I hope you are well and hello from England xx

[@estherelson9473]

Praise God

[@generationfigtree2822]

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” John 14:27 kjv

[@krishnaakhilachanta957]

You don't realise how big of a help you've been Emma. Everytime I get back to my bad patterns..I pop your channel up..maybe a bad coping mechanism but atleast at peace for few minutes.

[@instanttherapy]

The solution lies in finding the reasons why you go back to bad patterns and in writing down the opposite, like what you would do, think, feel or say differently before repeating bad decisions. Then practice, not all the time, just in one small situation at a time. Soon it'll become your constant reality and you won't have to "try."

[@krishnaakhilachanta957]

@@instanttherapy will try this Johnathan..thank you

[@cindyl3916]

Sometimes I need that little reminder of what I’ve misplaced or confused in my brain. The videos definitely tune me up.❤️

[@Acavinash]

@@krishnaakhilachanta957 what type of health anxiety u have ?

[@janeeugureli7794]

I don’t go a day without you in my life. Your logic and voice is so soothing. You are my first port of call when things stack up. I suffer from health anxiety and wake with palpitations and you really calm me down. Thank you x

[@mariamtariq9525]

I have the same thing, hope you’re calmer now, I am just starting my way to more awareness

[@shannonangelx]

I have also been experiencing this for almost 5 weeks now.. I’ve been listening to podcasts to help me and it’s helping my moods so much

[@louanatangiiau4001]

I have this as well especially when I get migraines I think the worst thing possible. And then I work myself up my heart palpitations and can’t breath

[@Lazydemon13]

Watched this on the verge of an emotional breakdown. It calmed me and helped me get better. Hopefully i can deal with the thing that caused that in the first place better in the future

[@leighbrook7161]

Here in 2024 and wanted to say thank you because this is a great refresher for me and definitely highly needed and is so helpful thank u so much

[@chloedavis4772]

You're one of the best, absolute best, resources on the entire internet.

[@Topofthemormingtoyou]

Thanks for this video. I have noticed before that I hold my breath when feeling stressed. Even if we practice being more aware of this one thing, its a good step to being more mindful.

[@ironmaven1760]

agree! I tighten my jaw muscles I realized, and my shoulders., leading to awful headaches.

[@codelinguist]

Sending love from the Philippines! You're a great blessing to the world. We just moved to a new house and I could not sleep because my anxiety came back. I did not feel safe even though I know the house is very secure (locks and everything) . We also have a dog outside. I kept having thoughts about how someone could break in and I kept buying those thoughts. Yesterday, I searched youtube for "anxiety over safety" and that's how I found your videos. I watched them and did the mental exercises. Guess what, I had a good sleep last night!

[@dodgdurango6128]

It helps to think of something you like or find really interesting. if you like cars just imagine seeing or being in your dream car on the road. if you like aliens or space, just look at the clouds and imagine if a giant UFO flew across the sky. I’ve learned that that is a way for you to turn off your fight or flight response completely because it distracts and intrigues your brain at the same time.

[@meditationJD]

Very good for a world filled with anxious people.

[@ladybugluv8158]

You calm me down so much and make me feel like I’ll get out of this anxiety slump when I loose hope. I really appreciate you.

[@susanfromthemountains1754]

Hello everyone. I enjoy this channel and God bless this lady that puts all this good information up and out there for us. I want to suggest what helps me greatly whenever I get a negative thought. Whether it's just a negative thought or anxious thought this is what I do and it helps me greatly more than anything that I have tried. And here it is: Whenever I get a very negative thought or an anxious thought or a thought that is just not helpful to going forward- you know those thoughts, where you're always looking back on the negative things that have occurred- well here's what I started doing and it helps so much! I instantly think of something to PRAY to God for. Just one thing, pray to God for just one thing, or up to three things, EVERY TIME you get a negative thought. THIS HELPS SO MUCH! And while my mind is thinking of who or what to pray for I realize simultaneously, that I am doing more good by transforming the negative into an action of positive that will have a helpful and eternal effect on me and the things I'm praying for. While I think of what to pray my mind is alleviated completely of the negative thought and usually never comes back when I'm done with the prayer. You can do this silently while standing or sitting or laying in bed at night nobody knows you're doing it and it works! At least for me it has proven to be the most effectual help to completely alleviate the negativity and anxiety. I also feel that my inner spirit is lifted, (to love and be gracious toward others afterwards) AND I have a much * clearer, "more sound mind" to share that love. I hope this helps at least one other person as it has helped me. God bless you all.

[@chemarlimited]

Amen 🙏🏽.

[@selfhelpchampion9664]

Thanks Emma, we also need kindfulness🙏🙏

[@royce6485]

My therapist has been working on mindfulness with me but I really struggle bc I overthink things. I felt crazy bc until I watched this…I couldn’t tell when I am mindful, overly focused on the present, not mindful enough, etc. This video is AMAZING!!!! I finally understand mindfulness. Best parts: 1) example of mindfulness experience at the beginning 2) creating joy in the present moment 3) “it’s just being aware” 4) acceptance- but actually a good definition 5) “the goal is not to make you feel better, it’s to get better at feeling….it’s not relaxation” WOW!!!!! 6) “the purpose of this activity is NOT to change your breathing” as a chronically ill person, i get distressed focusing on my body because I know I should be breathing differently and that keeps me from being present Caveat- ADHDers please don’t feel bad if you need some level of distraction. Try white noise.

[@texasroadhouse3141]

yes exacly, i also had that problem with #6

[@leon26045]

I have read so many things to try and understand mindfullness and I finallly got an understanding thank you soo much.

[@LoriW-b8q]

Mindfulness helped me discover a difference in the length of my legs while lying down. This in turn led to correcting the structural issues in my pelvis that had been a source of chronic pain for 15 years.

[@mattlowe1276]

Thanks so much for making these videos, I have recently been sent down a spiral of anxiety and panic attacks because of a traumatic experience, thanks for helping me, and so many others, on our road to recovery ❤

[@frankducett9]

Emma... this is the greatest video yet, I am going to look at your 30 skill course, I have made progress, watching you for nearly 2 years since the loss of my wife of 42 years. I can only imagine how helpful your course will be. Thanks for all you do. Frank

[@bread_papi]

God bless all who reads this and who doesn’t read this. All who struggles with mental/physical health issues I pray we all move forward in happiness and prosperity with the best intentions 🤍

[@amenhotep7704]

It is difficult but rewarding, Meditation is like turning off your mind while still being awake and receptive.

[@kurtk5293]

Thank you. You saved my day when I thought I was alone.

[@Martin-ld3kc]

It's people like you, who are helping people like us..your an Angel♥️😇

[@XeLYoutube]

SO many way to be present. some are complex some are ultra simple. "its now, even now" misery of past, worry of future, imagined, real but also imagined. its still now, even now. Even now.

[@Blindsyde5762]

You have such a gift. Your timing , your calm voice, everything is soothing

[@coppersense999]

I'm so glad to be depression and prescription drug free, 20 years after I almost didn't make it past a severe depressive episode. At the time, about to complete school, I was horrified then relieved at my diagnosis. Dismayed because of stigma and fear, then glad. It finally explained the preceding ten years: which the psychiatrist quickly and accurately described: long-term, low-grade depression. After a few years of Prozac, to get out of the black hole, I rebounded and was delighted to discover CBT to help manage my emotions. "Boundaries" by McCloud and Townsend was eye-opening as well. Most recently I've added to my mental health toolbox with daily meditation with Headspace and learning about attachment styles with Thais Gibson and healing my insecure (dismissive avoidant) style in her school. The final key has been learning about and truly embracing my unique introverted personality style. The gift of faith undergirds it all, and I thank God for that, every day. Blessings to everyone on this channel and in this thread. 💕

[@Richard-dh8ny]

Praise God that you're depression and drug free! How amazing that must be for you! I'm finally working my way out of a dark hole that came with depression, anger and isolation. God is graciously helping me get free of the pain and scares caused by my childhood trauma. I'm looking forward to being happy and whole again. This Channel and several others have been a huge blessing! I'm also going to check out Thais Gibson's website since my introverted personality could benefit from some embracing. :)

[@JohnFishWright]

Thank you for posting these for free. I am responsible for about 120 single students in an ecclesiastical role. In my individual counseling with those who are struggling, I frequently refer them to your youtube channel. Thank you!

[@TheDhammaHub]

Mindfulness is such a powerful tool, I am really glad it gains more and more publicity lately!

[@kristinsleuth]

Thank you for this! I've been told on so many occasions that I need to slow down and be more mindful, but I wasn't totally sure what that meant. I especially appreciated your explanation of the difference between mindfulness and meditation.

[@TherapyinaNutshell]

Glad it was helpful!

[@redheadedbandet]

These skills have helped me so much and I want to thank you! I had a huge downward spiral of mental health 5 months ago and it sent my body into a whole new level of physical discomfort and emotional numbness which targeted my passions and interests that I have learned to start feeling and working with. The progress has been slow and even now I’m still a little stuck on how to feel the sensations or emotions without letting them overcome me. Sometimes it seems like my mind thinks focusing on my breath or other things to relax is a way of me “denying” those sensations. But I am more than happy to see how much I’ve improved and even with my current struggles I know better how to feel these things with kindness and understanding. ❤️

[@valerie1653]

This is the best mindfulness video I’ve come across so far. I could actually pay attention and want to try this again. Thank you!

[@ngozikanneochie5762]

I feel so much Energy and feel smarter again,healermanchris got the best psychedelic. Mushrooms has miracle and healing powers,, A whole lot's of perspective which i gained...check out the HEALER on instagram @healermanchris....he gets your orders delivered discreetly....

[@zizitop5590]

Woman! You are AMAZING!!!! This is beyond A+ free therapy! 🥰🥳 Like others have said after numerous therapist and psychologists that simply did not help and feeling like there is no hope to better my life here comes a random video of yours after a video of mindfulness I watched and it’s like the SUN IS FINALLY SHINING IN MY LIFE!! ☀️ 😀 I’ve been watching other videos that you made for the past few days and it made me feel soo good 🕺🕺🕺 THANK YOU SO MUCH!! YOU ARE A SUPERSTAR ⭐️ 👩‍🏫 GREAT TEACHER 😘😘😘🥰🥰 (Yes I went over board with the capitals and emoji but so what? Life is good again thanks to you 🙏)

[@bayesianXYZ]

After many sessions of "Mindfulness," this definition is the best and most clarifying!

[@flynnjones4236]

One of my favorite moments was in quarantine (My Parents were less strict when Covid first hit) and me and my friend went on a hike and instead of walking it we sprinted through jumping over branches and occasionally slipping in mud it was a great experience and was much needed.

[@ladyscarfaceangel4616]

@@ginamegan4360 I feel like that's a shortcut to mindfulness, & there's nothing wrong with that, as I use delta 8 sometimes for the same reasons. It helps me slow down & meditation comes so easily. Without much effort at all. Everything is sped up around me but within its calm & slow. I'm curious though, do you get visuals microdosing? I've heard it can also help some wean off opiates.

[@Ridai]

I absolutely LOOOVVVVEEEE that football analogy!!! I will use that forever!

[@bianka94825]

Im so thankful for your channel. I rarely ever realize how I constantly exist in the past and future and rarely ever actually live my day to day life. Sometimes I feel like im just on autopilot

[@ngozikanneochie5762]

I suffered through PTSD for several years of my life,not long after I used the healing shrooms which i got from a HEALER MAN ,I feel like I've been rebooted and new born again,it's the best spiritual awakening I've clearly experienced..hope you find your way safe @healermanchris on IG he's doing a great job to the world at large...he can get your orders delivered discreetly to any location

[@WhitneyJohnson]

Broccoli never tasted better! And I love your statement that football players don’t start a play where they wish the ball would be, but where it is. Same with our emotions. Focus on progress but start where your emotions are! You are Vitamin E. For Emotional regulation.

[@a.o.9594]

A word that I think helps describe acceptance in mindfulness is equanimity. It has to do with calmness while under stress.

[@TrialTappersMentalHealthTips]

I feel listening to Emma just calms me. Almost like listening to meditation. I even laugh from time to time. Just great!

[@OfficialMarcShaw]

Intensely aware of moment- ok so I was in my backyard and feeling everything from the sun hitting my eyes to feeling everything and walking around feeling safely and touching plants and feeling peace and I felt like everything connected for me physically and that I was experimenting true life

[@matt-g-recovers]

Acceptance is the answer to all my problems today

[@fatimah4498]

I was completely mindful when I was walking through lush green grass and plants. It felt magical

[@instanttherapy]

But isn't it interesting that when you are focusing on walking through plants, that you are not paying attention to where your hands are? Take right now for instance, without thinking about it, which foot is more forward than the other? We are only 2% Mindful and 98% floating around in our creative imagination. And this is good. It is that subconscious not-mindfulness that helps us to evolve and solve problems and to build better mousetraps and to sleep peacefully.

[@Lovisa116]

Emma, your videos have truly helped me immensely. I am medicated and finally have a therapist who I think works for me, but still your videos make such a difference to me. Thank you from the bottom of my heart.

[@millier9658]

I was told to start the anti depressants too although deep down I am against it. How are you feeling these days, Sara?

[@Klover_pearl]

Wow since I am not in the mood to write on my journal. Might as well just right here on my little tiny note pad aka the comment section. I had an experience where I noticed the tiny details about my surroundings. I went outside and I saw my cat under the table, on the ground beside the plants. I sat on the chair table and I noticed how the sun rays is so bright that it shines on my cat with the plants around him, it’s so aesthetically pleasing to see so I was smiling at how crisp it is. His with and orange fury with the green scenery, it’s something I could only saw on ghibli movies or in animated game I play before about cats. Then I raise my hand and see how the sun shines on it, everything so vibrant and crisp. I thank God for that day, and I feel blessed to be able to witness it

[@deebigelow6082]

My friend Judy, went to mindfulness training. She has Autism. She is so amazing. She has these skills naturally and taught me. She lives in the present moment. I know all levels of Autism is different. She knows this by instinct. She taught me not to obsess about weather disasters. She took me to park and help me stay focus in the present moment with God. I think it’s important like Judy, did. Let me feel, but not judge or advise. Autism are awe insightful.

[@Player_is_I]

Yesterday I approached a candle, I felt attracted to it maybe because most of the time I am free I just decide to overthink but at that moment I chose to be in present, I gazed at the candle and sat on my knees, it was on a table, I greeted it and put my hands on top of it's light. I felt real, I saw every dynamics of a candle and felt it deeply and then is when I understood the need of this video...

[@yankespee]

I really like your videos. You would be the perfect person to talk with when a person has a psychological challenge. You've got this kind, calm, compassionate way of talking.

[@janellmooretolife2426]

I appreciate your video. I give it to most of my clients especially those with ADHD. Someday I might make my own video to give my clients, but you do such a great job! Thank you for your experience and videos.

[@taariqq]

This is very helpful. This showed up in the email newsletter. Additional benefit, a suggestion from the her lead me to the best video I have seen on ADHD. That 13 minute video by Dr. Russell Barkley had me going; OH! That describes me so accurately. EXPECIALLY where he has a lightening bolt dividing the two halves of the brain ... that is EXACTLY where I feel, in my head/skull, that my head is splitting in two, at times. I will be following that doctor as well. Thank you very much for all your help. Listening to motivational speakers still leaves you wondering if what they are saying is scientifically accurate or not. Listening to a qualified expert puts your mind to rest. Thank you once again.

[@simon_blackquill]

12:15 Thanks so much for this part in which you explain the purpose of mindfulness. I have been suggested so many times to do it, and I have tried, and I definitely always felt worse because I would notice my anxiety etc. I am definitely the sort to avoid my emotions and bottle them, and no one ever explained to me that the point is to experience your emotions and sensations to get better at coping with them. I thought the activities were supposed to make me feel calm and so I never really got into mindfulness, but I would be willing to try again now that I actually understand the purpose.

[@Messi10947]

Yes same for me

[@TowaBeer]

Same here!

[@ArtByHazel]

I am so happy to process and feel my emotions. I have enough tools in my toolbox to regulate and soothe my nervous system. Thank you. ❤️

[@ErakulanShiva]

Thank you. It's something I didn't think about

[@Sideshowjav]

I learned more in this one video than three weeks of therapy.

[@wisdomtoknowthedifference]

thanks so much, Emma!!! I feel anxious at times and get stuck on thinking the same worry over and over again, so the expanding awareness is something I'd try and and I will keep doing the mindful breathing when I feel anxious!

[@Ana-ns8fs]

Emma, I have learned mindfulness, or I should say, I had never learned mindfulness because nobody had ever explained it the way you do. Nicely done. Thank you very much!!😍

[@Stopthismadnessnow-t4l]

Emma, you are wonderful. Thank you for sharing your knowledge and skills to help so many people!

[@itsnotme6644]

Looking at old photos really helps me to to relieve alot of stress. Literally I can feel the weight fall off of my shoulders, but it doesn't last long enough.

[@anonanon7553]

This video series has changed my life. thank you so much for putting these videos for free on KZbin!

[@TherapyinaNutshell]

So glad!

[@SimeonKirilovX]

@@TherapyinaNutshell Could you make some videos on emotional reconnection and grounding for DPDR? I miss my feelings and the colour of life

[@surabhisanghai9217]

I have been multitasking while eating since 2 years now and after watching this video I think that is the reason behind my weight gain. There was nosignificant change in my diet but I gained a lot of weight over time. I will try to focus on my food now and won't watch any vidoes while eating. Thank you so much Emma :) Sending love

[@dinadenne7858]

Hi Emma, I found your videos for the first time today while searching 'how to stop cyclical thoughts as I was feeling an intense amount of emotional sadness that I didn't how to deal with. I'm grateful that I came across you in particular. You have such a kind, compassionate energy and your way of being resonated with me enough to stop and watch a few of your videos. Just want to say thank you for sharing such helpful strategies with the world to improve our mind health. You've really helped me today.

[@omidee4203]

MY SON HAS ANXIETY SND DEPRESSION EVERYBODY TRYING TO HELP HIM DON'T WANT TO COOPERATE ALWAYS STAY ON HIS BEDROOM NO LIGHT AT ALL DOESN'T WANT TO OPEN THE LIGHT ON HIS BEDROOM. WE DON'T KNOW WHAT TO DO ANYMORE.

[@dimensiomat]

I thank you so much! What you helped us is amazing. As a traumatized neurodivergent I have not great connection to my emotions and am negatively influencing others and your course helps me and others so much.

[@idumabest7087]

THANK YOU! Thought diffusion is going to help me more than YEARS of therapy! It's one thing (& insulting) to hear a therapist say, "you need to stop being so negative" when you're in your 50's & that's all you've EVER KNOWN...with reason - it's quite another to EXPLAIN it! I GREATLY APPRECIATE YOU ❤🤗

[@1975UK]

These videos are amazing...it will be much beneficial to millions who cannot afford..you are doing a great charity..God bless you..please never stop your good work..much appreciated..

[@Russel_at_whatever]

I get those moment of clarity in springs and summers, in the winter it's the opposite, doom and gloom and just disassociation from reality.

[@Russel_at_whatever]

Update: It's about moving and doing physical activity, and "spending" energy. It seems that anxiety is related to not moving and being physically active. It's like the energy of the body needs to be released, otherwise it will start to boil into anxiety.

[@quester09]

this is great; I would have to commit to practicing the techniques. if I can 'catch' myself doing it, I can usually move to a coping place.

[@mcmag888]

Let the adds play, give back to this woman for her time & effort. I love this channel, Thank you so much!

[@billylawless5960]

I've been going to the creek with my dog. I was admiring the water and the beautiful scenery of different colors in the water. Rocks etc. Then I noticed that it depended on the light hitting it from the sun. Totally changed my thoughts from negative to positive

[@davidk349]

Mindfulness is what we do to survive, we know our environment, ourselves, and others. The better we know them, the better chance to survive, it's built into us.

[@jennicablack]

I struggle with ocd bad! My thoughts are so intense and repetetive that i feel trapped. These vids are soo helpful thank you!❤

[@idayatadeola7922]

Thank you so much Emma. You can't imagine how helpful your videos are to me and people like me. I've been downloading and watching your videos for sometime now. Being diagnosed with anxiety disorder and depression is not a joke at all. Thank you.

[@ngozikanneochie5762]

psychedelic is actually what kept me from being depressed for the past 7years,I was so Fucking depressed and got to a point of losing my life,but after I got introduced to a HealerMan who really has the best psychedelic,and all depression was no more,I feel so new and rebooted in my life right now...healermanchris on instagram you go check him out for his good stuffs

[@nitichadha6988]

Breathe,birds chirp ,Golden Sunrise comeback n enjoy.

[@suchaita1987]

Thank you so much for your efforts to bring out such a well thought-out and rigourous course on emotion processing that is still so easy to understand and relatable. I feel my life changing with every video and have already started checking myself when I catastrophize, stray away into worries about the future and forget to stay grounded in the present moment. The tapping skill has helped me a lot and it surprised me how easy it was. This is just a minute fragment of all that I have learnt from my course. I feel like I understand where my therapist is coming from now and it helps me absorb what he is saying so much better. Very much looking forward to more of your content!

[@cindyl3916]

Because our ability to lift it has increased.. oh my my...hello!

[@David-rx6eu]

I remember a time when I got lost for 4 hours and was aware of my surroundings. I was present in the moment whilst also having these feelings of worry build up inside of me.

[@sydneypowell89]

I’ve had therapy my entire life but your videos have really solidified so much for me in terms of coping skills. thank you so much for what you do. i hope you realize how much you’re helping people.

[@williamjohn7909]

Thank you for these videos. I can relate to so many of them and find your positive, fun way of dealing with the issues really helpful.

[@Bereneice]

EMMA I want to hug you. I YOUR videos are just so informative n helpful.Thank you thank you.

[@pstanwar3041]

Once upon a day, When I was standing on the road , in evenining , the atmosphere was heavenly , clear sky I was in nicker and t shirt and eating icecream, suddenly waves of congenial air started hitting me from bottom to top all flanked by trees started waving , the sunst made it memorable , it was heaven on earth experience❤❤

[@DeliaCastilloramos-lc6qo]

Thank you for doing this , I’m taking a course in mindfulness but right now I need this information for my son. This is a excellent tools the way that you are doing so easy to understand. Thank you for your time to share with us

[@MikeJackson690]

What you say is as calming as your voice. I'm having a rough week, lots of anxiety and overthinking, but I think things are getting better, combined with listening to you constantly. Positive thoughts this will all be over soon 🙏

[@nitichadha6988]

V don't feel difficult emotions being happy Amazing,grateful no escape now.

[@kuanaikuen2918]

Thank you for teaching us all these ways to keep away from anxiety and distractions, for helping to prevent possible chest pains and other really bad stuff from happening in our lives. I have paid the doctor but you explain a lot more about CBT and other psychological aspects of our lives.I have always wanted to learn psychology but never got to do so due to busyness.Thank you again so much!

[@michaeldelacerda8210]

Emma, you are an Angel incarnate - helping people to navigate through the challenges of our emotions and mental state of mind as we continue this temporal journey. May God bless you in the work you do for all people. I have definitely gained insight into my own challenges through your caring work. Your compassion and sincerity certainly comes through in the gentleness of your voice.

[@B.A._YOUTUBE_WALI_]

When I was doing pranayam in park ....I noticed the sounds of birds....that was so calming

[@nayabsaqib9749]

Love you for all these exercises. Soo much thankful to you Emma. May God bless you.

[@Sun.powder]

Mindful nectarine eating ,it was lovely and quiet ,thanks

[@monicafelstead3260]

I've heard of mindfulness for years but I never understood the difference between it and meditation until now. Thank you for the excellent explanations and examples!

[@cinaannie7338]

Thank you. I wish I could afford what you have to offer. I am without a job, but still blessed. 🙏

[@spectrumwarrior9560]

thank you for this, I HATE going to therapy and people seeing me upset. this gets me the info I need without having to embarrass myself.

[@michaelgatobu7624]

my mindful moment that I miss was when I played FIFA for the first time, everything seemed so real and i could feel even the pace at which the players were performing

[@osmildmay]

Thank you. The sound of your voice and videos are very therapeutic, Thank You

[@pmbluemoon]

I actually have an interesting dream to tell you about after watching your last video. I dreamed I was being attacked by a huge tiger, and, from watching your video (before bed) I learned the tiger's "sweet spots" and tamed it into petting it's face and it was happy. That was the overview of it anyways. Thank you for sharing this with us! 👍💯🙂

[@PetCoachApril]

Please make a few guided meditation videos! I use a guided meditation video daily and your voice would be amazing to listen to!!

[@TherapyinaNutshell]

Will do!

[@cassieoz1702]

The vital first step is 'noticing'. No intervention can be effective if you don't work on noticing when your response is unhelpful. The great strength of mindfulness is practising noticing that your thoughts have strayed and gently binging them back. The human brain is born to wander (default mode) so the practice of mindfulness strengthens your 'noticing' muscle. THEN you can chose where you go next

[@emmyheartsyouall]

Thankyou a bunch for this video. My current therapist has introduced mindfulness and meditation. This video has helped my full circle understanding of why She is sending me in this direction. I will be Sharing this video with her in my next appointment. Again, thankyou for creating this video for all of us who need that bit more explanation on our journeys.