10-Minute Body Scan Meditation

[@ZenWithDebby]

This guided body scan meditation was such a bliss! Your voice is super calming ☺ Thank you so much, Jessica. ♥

[@JTyogi0707]

I am new to meditation and find it difficult to clear my mind. This meditation practice was so calming. Yes, my mind wondered (as usual), but not as much. This was the first time I made it past 5 minutes. Thank you so much Jessica. I will using this video in my meditation routine.

[@eddiew2325]

Listen to me can I borrow a dollar I will pay you back in a few days thanks

[@eagle3976]

i like to think that meditation is not about not thinking but about observing the thoughts and letting them be without digging into them and without judging them. the brain is weird and thoughts will always come unfortunately :-)

[@francescasimonato3057]

I chose this meditation practice yesterday evening because I was feeling very sick. This short meditation was absolutely perfect, I calmed down and released my emotions. Thank you.

[@mythsfuture3201]

Thank you! That’s the goal to be grounded and present especially during feelings of anxiousness

[@elenaliliionescu3830]

Thank you very much for this meditation. Since I discovered it, I listen to it several times a week. I have tried other meditations, but this is my favorite. The harmonious combination of voice, background music, words and time fills me with energy, calm and gratitude. After the 10 minutes of meditation, I feel as if I slept for at least an hour. Thank you Jessica from the bottom of my heart for this! 🙏😍💝❤️✨

[@xiaorantang4631]

Thank you for the wonderful guided meditation ❤

[@servako]

Jessica thank you. Beautiful nature, lovely relaxation. Grateful.

[@lovetruthfreedompeace6767]

This is a very calming, relaxing and soothing guided mindfulness meditation. Thank you Jessica.

[@joannasz2345]

Your gentle voice gets me relaxed before my bed time. You should film ASMR🥰. Thank you for giving us your time. ♥️

[@DanielADeYoung]

I like to start my day with one of your morning flows, and today i followed up with this meditation. I want to point out one thing that I absolutely loved... You end the meditation in a manner that allows people to continue their practice without all the self promoting and click this... Bless you for understanding this small but very significant element. Love and light D3Y

[@mariacontractor1]

Your voice is so calming Jessica..I love tuning to your meditations and yoga sessions. Thank you for sharing your gifts with us❤️

[@leesonko5195]

Thank you for an excellent body scan. It helped me regroup. Peace to you.

[@georginalopez6484]

Thank you for this wonderful meditation Jessica💕

[@feliciasobieski4169]

Ugh this was perfect thank you!!!!

[@katethomas9644]

Exactly what I was looking for, thank you Jess

[@EarlyRiser71]

Absolutely perfect Jessica! Your voice is such a doorway to deeper meditation for me. Grateful I found this video.

[@scottmccourt3009]

Dr. Wendy Suzuki’s recent research suggests that a 10 min daily body scan meditation practice is enough to reap the benefits that meditation offers. Of all the ones I’ve been searching on KZbin today, yours stands out above them all. Thank you for this 💫🙏🏽

[@sathi123]

Excellent meditation 💌

[@sdc920]

Great, relaxing, grounding meditation. Thank you. I've subscribed.

[@WalkWrightsvilleBeachNC]

Beautiful meditation. Thank you!

[@LocoFpv]

Thank You...................

[@pnarcaglabozdag8376]

Love you Jess ❤

[@playdead1892]

Very calming. Looking forward to your next video.

[@priscillaf6591]

Great calming body scan❤️

[@kimberlyannbailey8090]

Jess I have done a lot of different body scan meditation but your voice just bring me right there. Thank you so much for this meditation it has really helped my life

[@rachidaelrhdioui8744]

I loved it. I am looking forward for more videos for meditation.

[@PernilleHLarsen]

Normally I don't like to do meditation/mindfulness with female voices, but yours is so calm and relaxing. Good job, and thanks for your amazing work !

[@sandideak4125]

Lovely. Relaxed, calm, peaceful. Thank you! 🙏💕

[@juliegibbons5988]

So so good! Thank you

[@magdalenahernandez1562]

wow, loved the simplicity (and short time frame) of this. made it feel a whole lot less intimidating. really nice way to slowly start introducing meditation to my routine again. I really hope this becomes regular on your channel!

[@JessicaRichburg]

Magdalena Hernandez thank you! I’m glad you enjoyed it. I’ll definitely be making more in the future :)

[@Fer-De-Lance]

Thank you Jessica.

[@aysegulcanoglu7433]

It is perfect! Cant wait for more meditation videos:))

[@michaelmurray5588]

That was awesome!! Ty

[@raggedbreath]

This was great. I'd love to hear some more meditation guidance from you!

[@nastyapoburynna7376]

Thank you so much, it felt so good and harmonizing! Your voice made a miracle!

[@mmcdonnell1122]

Thank u so much .really relaxing bxxxx

[@AhmedNawaz117]

While meditation your voice encircled me like magical words, like flowers, like fragrance, i think I'm still unable to explain, But one thing that i can explain is that you are a fairy from fairyland

[@peacensimplicity1811]

Amazing! Thank you!❤

[@crazymissamy]

Very relaxing!

[@bethkurtenbach1856]

Soul Beautiful. Thank you Jessica

[@marenglishsinmiedo]

Lovely! More meditation videos, please! :) Congrats on your amazing channel!

[@RabbitingAgain]

Lovely help Thankyou ❤

[@jackiemale7921]

*chefs kiss* the most perfect way to end 2019 was starting the day off with this meditation!

[@valentinagiusti8684]

Nice ! Thanks

[@krishnasengupta2889]

Awesome

[@ericaradcliffe1611]

wonderful

[@babumanikuttan2258]

Woow so nice

[@enamoreme430]

I don't know why but at the end of every practice my eyes are filled with tears...can anyone explain it?!

[@JessicaRichburg]

Datevdm it’s normal to have different emotions come up during or after a meditation. Watery eyes or crying is simply an outlet of buried emotions- an emotional cleanse. Try not to get too attached to these feelings and just allow yourself to experience whatever comes up. 🙏

[@enamoreme430]

@@JessicaRichburg thanks it helped a lot!❤

[@Khanzohan649]

Some people have tear after sex.its form of happiness can't be explain .

[@garydelgaudio5364]

Tears of comfort, relaxed.

[@garydelgaudio5364]

Tears of comfort, relaxed.!!

[@ArtRahn]

Very good. No whiny music in background 0:56

[@carlosm.devasconcelllos3939]

Great videos! But do not overlook the opportunity to highlight the importance of the practice of Ishvara pranidhana. This is the icing on the cake, as my dear professor Hemógenes used to say. Namaste Jessica

[@bharathsf]

Very nice!! Thanks a lot :) My question is, should we observe our conscious thoughts or unconscious thoughts? and kindly let us know how to observe those thoughts. Thanks a lot :)

[@TheKent222]

I enjoyed you rhythm of speech

[@bAa-xj3ut]

👏👏👏

[@lilychau1324]

where was this video shot? I looks just like my nearest beach spot!

[@bumblebea1773]

💚💚💚✨✨✨💕💕💕

[@BenSterling-tq3pk]

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[@legz385]

hi jessica! my name's allegra! just wondering if you ever plan on doing a longer meditation video 30 mins + any time in the future? only asking bc i know id have that good good on repeat! lmk obvs wheneva u got a spare however long you need! have a calm & relaxing day - regards, allegra with love.

[@jessicapatton2688]

I don’t know why, but I knew your name was Jessica and that’s my name too

[@mickackley]

👍🌞

[@Burek_so_sirenje]

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