10 Minute Guided Meditation for Stress & Anxiety

[@Claire_Multipassion_Creative]

I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚

[@Cosmoliteful]

Totally agree ❤❤❤❤❤

[@mfb5242]

Long time meditator (35 years!) and your guided meditations are the best! Love Great Mediation!

[@Theway2Mount7Up]

Wow 35 years meditating. You must’ve mastered the mind, soul and body. How long do you meditate each day? Do you follow any meditation practices such as box breathing or any other sorts?

[@Anna.nk167]

I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!

[@awkwardraccoon4313]

I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.

[@ell.poole.flutist]

I started crying during the affirmations because my body relaxed so much, and felt so safe. I didnt realize exactly how much i had been letting my stress build up. Thank you so much for videos like this ❤

[@anishasinha4897]

Loved this type of meditation, it was the most relaxing session ever. It really helped me calm down. Thank you so much for this guided meditation.🤍

[@jewel6787]

I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you

[@watermelon_cat435.2.0]

I’m proud of you

[@bichaningthoukhongjam4954]

I am searching a video for stress relief with full of stress and i found this.. I burst out tears can't even listen what she's saying

[@lesa_ataraxia]

same here 🫂

[@khushigupta5904]

As someone who has generalised anxiety, these videos are a blessing. Thanks a ton dear!

[@Pudto9]

Madam, I was listening on you KZbin for a big while, I'm gladful that I found you , listening and practicing meditation, I feel released, I am Buddhism and I work hard on meditation many years already but for me this is a miracle I feel you like an angel or angel brought me to you , thank you so much for helping my soul my life happier. I wish to have know you more🙏✨😇🌈🇹🇭

[@sherides4341]

I'll be returning to this one. Thank you so much.

[@rhusk2420]

I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.

[@ЕкатеринаВерюжская-п5щ]

Thank you so much for this meditation. I woke up in a big stress, was looking for something to relax and found this. I was crying during meditation that helped me to feel relief. Also I realised how I want my life to be, what is wrong at the moment. Thank you, going to do it regularly and find more help in your content. Love you ❤

[@anthanywade8497]

I've been having absolutely terrible panic attacks and I just wanted to say thank you for being the only vid to get me to fully calm down and express my unknown emotions

[@Theway2Mount7Up]

Ever since mediating at night this year I’ve found this channel and honestly the best guided meditation videos with no ads and very serenading voice. Love the guided meditation and always listen to these at night. Thank you so much keep it up and looking forward to more sleep guided meditations. 👍🙏❤️

[@GreatMeditation]

Wow, thank you!

[@sandyb7475]

Thank you so much. Your words, your voice, your work here - so appreciated by me. 💙

[@GreatMeditation]

Wow, thank you!

[@sheeshafuego]

Did the meditation sitting as usual worked just great definitely see why it's called great meditation

[@pearl_8782]

This is the first meditation which actually fully worked for me, i feel so much better, less cloudy and like i can breathe again. Ready to face the world.

[@All4Her7]

My stress and anxiety push me into solutions and creative ideas. ❤

[@howlscastle.]

i literally appreciate you so much you have no idea. it's like you took all of the anxiety from my soul and threw it all away. thank you so so so much ♡ i thank you endlessly

[@Freyr94]

only 3 weeks old..I feel grateful that you shared this meditation. Thank you.

[@susanho8542]

Moving through it with creativity, thank you🙏 🕉

[@GreatMeditation]

You’re welcome 😊

[@royslack8379]

You are all so beautiful and worthy and deserve to feel great day I want to stop my anxiety and stress I feel so relaxed I think I need this yoga and meditation can improve my sleep quality I had a great sleep this morning and I feel refreshin I can keep my body hydrated😊

[@FinnOlav]

Thank you to me and thank you to you 🙏

[@mariaelena3016]

I loved this meditation, I've been struggling with anxiety for two years and this meditation made me feel so good! Thanks. ❤

[@lornathompson9958]

Bless you.❤

[@royslack8379]

I had better sleep this morning I have done yoga meditation morning when I woke up get myself in shape I always do exercise routine I always put relaxing music on my laptop 😁

[@GreatMeditation]

Wonderful!

[@ncrahlav579]

I really tried but the last part just stressed me out more. Thank you for your content though it’s nice that it helps so many people

[@HALOasmr108]

You are just so amazing! You are very special to this world. Thank you that you exist! ❤

[@MaraVillosa1111]

ThankYou&Gracias 💫 I give Myself 🌱 Kindness Compassion Acceptance💧 🌈☀️Peace&Love&Light SoulStars✨ 🙏🏼💜🌎

[@erikayte38]

This made me cry. I went back & just sat & cried as you talked me through my anxiety 😭💕 Thank you for being you, I love your content.

[@iamfantasticandamazing]

Another lovely meditation filled with WISDOM! Thank you LIGHT BEING! Continued Blessings!!🙏🏾✌🏾🤟🏾❤🧡💛💚💙💙💜

[@tatiesperon]

Thank you

[@GratefulDeb270]

Thank you ❤

[@unicornsquatbae7430]

You are all so beautiful and worthy and deserve to feel great today ❤

[@stixnfeet7818]

Just wrapped up a 13 hr work day and my recent pattern has been to sit in my truck and enjoy sitting with one of your offerings. This one really hit the spot! Thank you for your work and all you do for us. Thank you! 🙏❤️

[@amariaholman]

I started crying during this meditation. Thank you so much, i really needed this.

[@GreatMeditation]

Glad it was helpful!

[@JuJu-pr5gv]

Gratitude 🙏🏼💖✨🌺🌈

[@GreatMeditation]

🤗

[@maryphantomhive7310]

I am currently taking driving lessons and I’m struggling on some things. I’m very stressed because I have about 2 lessons left and I’m making a lot of mistakes still. This helped in calming me down before my lesson. It’s going to go great !

[@giselly5051]

thank you💗

[@mg9816]

Thank you 🙏🏻💜✨

[@mistakenplane]

This helped bring me back from a state of anxiety to calmness. Thank you.

[@oksanakurdjukova5260]

Thank you 💜💜💜 Listening to this in the morning before work today 💚💚💚

[@vanishreepandarum1158]

Thank you 🙏

[@dianegriffith3006]

Just lovely. Thank you. 🌺

[@tnatnatna]

Thank you, thank you, thank you ❤

[@alexccen]

Thank you so much! It's so important to remember that it's okay to feel these feelings ❤

[@kathyhosey2781]

Thank you dear one for this beautiful morning meditation ❤️🥰

[@28glitter]

Your meditations are my favorite ❤

[@azrixael]

Thank you. Helped me stop a panic attack.

[@gardenhen4155]

This was so helpful in understanding my stress and anxiety. It really calmed me down on this day where I had a lot of it. Thank you for this!

[@anne-marieh6128]

Beautiful meditation. Thank you!

[@bronnikaratassos4692]

Beautiful, namaste. ❤

[@heidiscandle4831]

Ty for this beautiful meditation 🧘 needed it today

[@lorettaterpstra6373]

❤thank you

[@nz611]

Thank you so much- blessings from soul 🙏

[@Blueberriebb]

Thank you so much. This helped me calm down from nearly having a panic attack.

[@fa14fighterjet]

Have a good night. These videos make every night better!

[@GreatMeditation]

Good night!

[@Mimiduhhhhhhhh]

Thank you so much

[@GreatMeditation]

You're most welcome

[@SusieLine]

Wow, so educational & helpful, I like your way of seeing anxiety. Thank you for creating this safe place for us to come back to our true ourselves and find ease again 💛🙏💛

[@TimeWithPJ]

Was just fighting an anxiety attack,this really helped me, thank you so much!

[@CutesyLuca]

Thank you so much for this video! I’ve been dealing with some stress, overthinking, anxiety the past days and nothing was helping me. This video helped to calm down a bit:)

[@karinvanuum]

Thank you so much for this meditation your voice is so compassionately, I'm very grateful for your meditation. It helps me a lot. ❤

[@Gamesguidess]

I did this and it helped so much. I loved it so much.😊

[@bathshebamchuza2648]

Thankyou , this video has helped me with stress and anxienty I had, now am feeling better😌

[@SarahArielBelle]

Your meditations are proving to be a big part in changing my life. Thank you so much great meditation you're absolutely amazing h 💚

[@masen0593]

This was wonderful and your voice is very soothing ❤

[@оливиякамилова]

This is really impressive, your techniques are helping me. I feel a change in my life

[@Bunnies_13]

I have COVID and I’m very sick and I feel stressed about stuff and this helped

[@meghanlaue7964]

Ty so much I needed this today!

[@Iloaftheuniverse]

Beautiful, thank you!

[@lauren-xo6ds]

ooooo i love this meditation video, been trying to find one that fits me for ages

[@radhaacharya509]

I love your soothing voice

[@topkat8268]

This was very relaxing & helped relieve stress

[@NoonAmir-d2y]

Grateful

[@halessahmcraze2178]

I absolutely love this channel it helps me so much

[@fabiolaitzelcorreazamora3261]

I really needed this! Thanks a lot. Your guidance and voice really help me through difficult emotions.

[@perri408]

🙌❤️🙏Namasté

[@foxus-a113]

Thank you so much for this.

[@sistersofstyle]

This was so needed and one I will go back to. Thank you so much!

[@spn455]

Many thanks 🎉

[@GreatMeditation]

Always welcome

[@dreymitchell1216]

Thank U N I Verse so much ❤

[@kids_drawing6-_-]

i love it!!!😃

[@sridharac656]

Thank you and that's it

[@JadineEmerson]

Wow this really helped me

[@shahinabatool]

Your voice is ✨🔮magical

[@aashishchaudhary1937]

Thank you for creating this beautiful video❤ It has helped me a lot

[@GreatMeditation]

You're welcome 😊

[@cavouz8892]

Just perfect, thanks 🙏

[@Memory-Coaching-and-Training]

Lovely 💕

[@trueheART.CVStone369]

🙏💜🙏 thanks for this 🙏💜🙏

[@GreatMeditation]

You are so welcome

[@tahminesmaili3165]

Thank you so much.❤ I needed it.

[@Animus5134]

6:32 is when I felt the tears started coming.

[@sonia-ge1xv]

Done! Day1❤

[@laneschartz3810]

This was great!

[@sstarlight_04]

I feel nauseous from time to time which is often created by anxiety or thinking about it. I am also afraid of vomiting so it creates even more stress and I use this to calm me down. I hope anyone who has emetophobia finds this video and helps guide them through it. I plan on going to therapy to help my vomit fear and I might come back here to update if I heal.

[@snoopdogg27260]

the last part made me more stressed, thank you

[@JustinMarc]

❤

[@Islamic-v7y]

It's nice this helping a fan in the comments

[@astheriellesolanariego9217]

Tell me why did I burst out crying in the middle of the video? I've been keeping my emotions in me that it just bursts out just as I was about to relax😢

[@MicroOdds]

Guilty had the same thing happen to me 😊

[@a.j.pankow731]

Me too!!! Wow. I didn’t realize I needed permission to allow my stress and anxiety to be a GOOD thing. It’s always a bad thing. A good thing teaching me to learn. Wow this was great! I needed this!!!

[@allysanchez5630]

I could really use some stress relief too.