10 Minute Guided Meditation for Stress & Anxiety

Try just 10 minutes of your day in meditation, and discover a powerful tool for alleviating stress and anxiety. By turning inward and focusing on the breath, you can create a space of calm amidst the chaos. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@Claire_Multipassion_Creative]

I just wanted to say how impressive your consistent quality content is! Thank you for keeping it fresh your meditations really help my chronic anxiety 💚💚💚

[@Cosmoliteful]

Totally agree ❤❤❤❤❤

[@mfb5242]

Long time meditator (35 years!) and your guided meditations are the best! Love Great Mediation!

[@Theway2Mount7Up]

Wow 35 years meditating. You must’ve mastered the mind, soul and body. How long do you meditate each day? Do you follow any meditation practices such as box breathing or any other sorts?

[@meditative-harmonics137]

As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help

[@Anna.nk167]

I've been dealing with a lot of stress and anxiety lately. My mind just wouldn't calm down. then I also started having sleep paralysis. so I decided to do some meditation. a whole new world has opened up for me. Meditation makes me feel so much better. I used to listen to rain sounds and white noise at night. But this is so much better. I sleep even faster and it makes me feel calm and good. THANK YOU for these amazing videos!

[@awkwardraccoon4313]

I’ve had a lot of anger built up because of my constant anxiety attacks. Feels like my emotions have been getting the greater part of me. This was my first guided meditation and the feeling I got was genuinely indescribable. Thank you so much. I’m not even completely sure why but I teared up during the process. Felt incredibly needed.

[@bichaningthoukhongjam4954]

I am searching a video for stress relief with full of stress and i found this.. I burst out tears can't even listen what she's saying

[@lesa_ataraxia]

same here 🫂

[@jewel6787]

I was on the verge of a panic attack and was telling myself to slow my breathing down before I was able to get to my phone and look up a meditation. After doing this meditation I feel so much better. Thank you

[@watermelon_cat435.2.0]

I’m proud of you

[@Pudto9]

Madam, I was listening on you KZbin for a big while, I'm gladful that I found you , listening and practicing meditation, I feel released, I am Buddhism and I work hard on meditation many years already but for me this is a miracle I feel you like an angel or angel brought me to you , thank you so much for helping my soul my life happier. I wish to have know you more🙏✨😇🌈🇹🇭

[@halessahmcraze2178]

I absolutely love this channel it helps me so much

[@lauren-xo6ds]

ooooo i love this meditation video, been trying to find one that fits me for ages

[@sandyb7475]

Thank you so much. Your words, your voice, your work here - so appreciated by me. 💙

[@GreatMeditation]

Wow, thank you!

[@stixnfeet7818]

Just wrapped up a 13 hr work day and my recent pattern has been to sit in my truck and enjoy sitting with one of your offerings. This one really hit the spot! Thank you for your work and all you do for us. Thank you! 🙏❤️

[@khushigupta5904]

As someone who has generalised anxiety, these videos are a blessing. Thanks a ton dear!

[@anthanywade8497]

I've been having absolutely terrible panic attacks and I just wanted to say thank you for being the only vid to get me to fully calm down and express my unknown emotions

[@howlscastle.]

i literally appreciate you so much you have no idea. it's like you took all of the anxiety from my soul and threw it all away. thank you so so so much ♡ i thank you endlessly

[@sheeshafuego]

Did the meditation sitting as usual worked just great definitely see why it's called great meditation

[@fabiolaitzelcorreazamora3261]

I really needed this! Thanks a lot. Your guidance and voice really help me through difficult emotions.

[@pearl_8782]

This is the first meditation which actually fully worked for me, i feel so much better, less cloudy and like i can breathe again. Ready to face the world.

[@sherides4341]

I'll be returning to this one. Thank you so much.

[@Theway2Mount7Up]

Ever since mediating at night this year I’ve found this channel and honestly the best guided meditation videos with no ads and very serenading voice. Love the guided meditation and always listen to these at night. Thank you so much keep it up and looking forward to more sleep guided meditations. 👍🙏❤️

[@GreatMeditation]

Wow, thank you!

[@unicornsquatbae7430]

You are all so beautiful and worthy and deserve to feel great today ❤

[@All4Her7]

My stress and anxiety push me into solutions and creative ideas. ❤

[@rhusk2420]

I struggle with high stress due to my job and this helped a lot more than I expected. Went through it twice and felt like a different person. Thank you.

[@royslack8379]

I had better sleep this morning I have done yoga meditation morning when I woke up get myself in shape I always do exercise routine I always put relaxing music on my laptop 😁

[@GreatMeditation]

Wonderful!

[@SusieLine]

Wow, so educational & helpful, I like your way of seeing anxiety. Thank you for creating this safe place for us to come back to our true ourselves and find ease again 💛🙏💛

[@royslack8379]

You are all so beautiful and worthy and deserve to feel great day I want to stop my anxiety and stress I feel so relaxed I think I need this yoga and meditation can improve my sleep quality I had a great sleep this morning and I feel refreshin I can keep my body hydrated😊

[@karinvanuum]

Thank you so much for this meditation your voice is so compassionately, I'm very grateful for your meditation. It helps me a lot. ❤

[@mariaelena3016]

I loved this meditation, I've been struggling with anxiety for two years and this meditation made me feel so good! Thanks. ❤

[@28glitter]

Your meditations are my favorite ❤

[@mistakenplane]

This helped bring me back from a state of anxiety to calmness. Thank you.

[@masen0593]

This was wonderful and your voice is very soothing ❤

[@anne-marieh6128]

Beautiful meditation. Thank you!

[@topkat8268]

This was very relaxing & helped relieve stress

[@Freyr94]

only 3 weeks old..I feel grateful that you shared this meditation. Thank you.

[@MaraVillosa1111]

ThankYou&Gracias 💫 I give Myself 🌱 Kindness Compassion Acceptance💧 🌈☀️Peace&Love&Light SoulStars✨ 🙏🏼💜🌎

[@aashishchaudhary1937]

Thank you for creating this beautiful video❤ It has helped me a lot

[@GreatMeditation]

You're welcome 😊

[@gardenhen4155]

This was so helpful in understanding my stress and anxiety. It really calmed me down on this day where I had a lot of it. Thank you for this!

[@FinnOlav]

Thank you to me and thank you to you 🙏

[@iamfantasticandamazing]

Another lovely meditation filled with WISDOM! Thank you LIGHT BEING! Continued Blessings!!🙏🏾✌🏾🤟🏾❤🧡💛💚💙💙💜

[@heidiscandle4831]

Ty for this beautiful meditation 🧘 needed it today

[@Blueberriebb]

Thank you so much. This helped me calm down from nearly having a panic attack.

[@kathyhosey2781]

Thank you dear one for this beautiful morning meditation ❤️🥰

[@dreymitchell1216]

Thank U N I Verse so much ❤

[@maryphantomhive7310]

I am currently taking driving lessons and I’m struggling on some things. I’m very stressed because I have about 2 lessons left and I’m making a lot of mistakes still. This helped in calming me down before my lesson. It’s going to go great !

[@azrixael]

Thank you. Helped me stop a panic attack.

[@oksanakurdjukova5260]

Thank you 💜💜💜 Listening to this in the morning before work today 💚💚💚

[@susanho8542]

Moving through it with creativity, thank you🙏 🕉

[@GreatMeditation]

You’re welcome 😊

[@CutesyLuca]

Thank you so much for this video! I’ve been dealing with some stress, overthinking, anxiety the past days and nothing was helping me. This video helped to calm down a bit:)

[@bathshebamchuza2648]

Thankyou , this video has helped me with stress and anxienty I had, now am feeling better😌

[@Gamesguidess]

I did this and it helped so much. I loved it so much.😊

[@ncrahlav579]

I really tried but the last part just stressed me out more. Thank you for your content though it’s nice that it helps so many people

[@оливиякамилова]

This is really impressive, your techniques are helping me. I feel a change in my life

[@fa14fighterjet]

Have a good night. These videos make every night better!

[@GreatMeditation]

Good night!

[@HALOasmr108]

You are just so amazing! You are very special to this world. Thank you that you exist! ❤

[@SarahArielBelle]

Your meditations are proving to be a big part in changing my life. Thank you so much great meditation you're absolutely amazing h 💚

[@erikayte38]

This made me cry. I went back & just sat & cried as you talked me through my anxiety 😭💕 Thank you for being you, I love your content.

[@alexccen]

Thank you so much! It's so important to remember that it's okay to feel these feelings ❤

[@dianegriffith3006]

Just lovely. Thank you. 🌺

[@sistersofstyle]

This was so needed and one I will go back to. Thank you so much!

[@JadineEmerson]

Wow this really helped me

[@sstarlight_04]

I feel nauseous from time to time which is often created by anxiety or thinking about it. I am also afraid of vomiting so it creates even more stress and I use this to calm me down. I hope anyone who has emetophobia finds this video and helps guide them through it. I plan on going to therapy to help my vomit fear and I might come back here to update if I heal.

[@Iloaftheuniverse]

Beautiful, thank you!

[@bronnikaratassos4692]

Beautiful, namaste. ❤

[@harshitagulati732]

Very very thankful for the person who created this channel ❤ it’s really helpful and it makes my inner child feel safe and happy 🤍😇

[@JuJu-pr5gv]

Gratitude 🙏🏼💖✨🌺🌈

[@GreatMeditation]

🤗

[@tnatnatna]

Thank you, thank you, thank you ❤

[@mg9816]

Thank you 🙏🏻💜✨

[@Bunnies_13]

I have COVID and I’m very sick and I feel stressed about stuff and this helped

[@lornathompson9958]

Bless you.❤

[@nz611]

Thank you so much- blessings from soul 🙏

[@GratefulDeb270]

Thank you ❤

[@giselly5051]

thank you💗

[@tatiesperon]

Thank you

[@vanishreepandarum1158]

Thank you 🙏

[@radhaacharya509]

I love your soothing voice

[@TimeWithPJ]

Was just fighting an anxiety attack,this really helped me, thank you so much!

[@tahminesmaili3165]

Thank you so much.❤ I needed it.

[@shahinabatool]

Your voice is ✨🔮magical

[@foxus-a113]

Thank you so much for this.

[@Mimiduhhhhhhhh]

Thank you so much

[@GreatMeditation]

You're most welcome

[@laneschartz3810]

This was great!

[@cavouz8892]

Just perfect, thanks 🙏

[@lorettaterpstra6373]

❤thank you

[@NoonAmir-d2y]

Grateful

[@bodid50]

Wonderful meditation. Thank you.

[@GreatMeditation]

You're most welcome!

[@lesliengo8347]

Meditation is just the tip of the iceberg. We can do more to actually manage our stress and anxiety outside of the common strategies like excercise and time management. For example, if one were to feel stressed at school, we can ask why we are feeling stressed. Is it because of a fear of failure, worrying about what others think of us getting bad marks, were we taught that doing excellent at school leads to success? If those are what creates stress and anxiety, we can challenge those core beliefs by figuring out where those beliefs came from and disputing those beliefs. We can dispute those by saying to ourselves, "my worth as a person does not come from how well I do in school. It comes from my existence." I no longer fear getting "bad" marks because I don't attach my worth on what I can or cannot do. And if someone is concerned about my grades, I can have a conversation with that person and give them a new perspective.

[@kids_drawing6-_-]

i love it!!!😃

[@Memory-Coaching-and-Training]

Lovely 💕

[@sridharac656]

Thank you and that's it

[@JustinMarc]

❤

[@Animus5134]

6:32 is when I felt the tears started coming.

[@snoopdogg27260]

the last part made me more stressed, thank you

[@Simran-d7r5d]

Practise yoga in day to day journey is helping to relieave stress ans also Ashwagandha capsules are also very effective from Planet ayurveda.

[@trueheART.CVStone369]

🙏💜🙏 thanks for this 🙏💜🙏

[@GreatMeditation]

You are so welcome

[@addiesmith-o6i]

i clench my teeth like crazy when i sleep and it hurts to chew. this has helped so much

[@spn455]

Many thanks 🎉

[@GreatMeditation]

Always welcome

[@perri408]

🙌❤️🙏Namasté

[@allysanchez5630]

I could really use some stress relief too.

[@Islamic-v7y]

It's nice this helping a fan in the comments

[@Cosmogirl_3]

Happy hump day 😊