Guided Mindful Meditation Practice | Easy Meditation For Beginners

[@garydelgaudio5364]

She very calm ,an very good !

[@Mariaskryzhevska]

Wow, I was so relaxed 😌 thank you so much. I love your voice 💜

[@jeremyzutlas58]

This meditation after the yoga in bed video = best night of sleep 🙏ty

[@legz385]

Gonna try this tonight

[@Chris-b4w8t]

I’m here after that exact vid lol

[@meredith4599]

Since I’m in a “stay at home” space, I just discovered your yoga page. This meditation was amazing and just what I needed. Thank you!

[@MissYinKS]

this is so good, thank you so much! your yoga tutorials and meditation have helped me tremendously in coping with eating disorder and anxiety. and i really love that your yoga tutorials do not specify with titles like "weight loss" etc which can be quite triggering. In fact, your yoga tutorials made me accept and love my body as it is, in the present moment. Thank you, thank you!!

[@kurtwostyn1110]

Good way to start my day. You have the perfectly soft voice for these guided meditations.

[@honeybeesplants8943]

How helpful in the crazy times we live in right now, thank you so much Jessica! See you tomorrow, Namaste! 🙏

[@Strikingpaper]

Just what the world needs now. Thanks!

[@losangeles6241]

I love your soothing voice 🙏🦋

[@adamnsandler1607]

as a drug addct and someone whos always worried, can tell you doing this helped a bit, I wonder why

[@Fer-De-Lance]

Thank you Jessica.

[@juliaholcomb7031]

i love both your yoga practices & these meditations - this one and the meditation for compassion are so calming and help me tremendously, these are seriously my favorite guided meditations i've found. i would love to see other ones in the future, thank you

[@captainthunderbolt1580]

Thank you 🙏

[@ebbalarsson6036]

If you've thought about starting a podcast, I'd love to hear it!💕

[@soumiaaliliche7736]

Always a video that I go back to whenever iam feeling stressed or even if iam having p cramps thx Jessica

[@wearethehaunted3831]

Loving this!!!!

[@lakhwinderg1]

Some ASMR’s would be awesome from you

[@Melgusta]

wow..i enjoy your physical yoga classes but these are soo amazing. I just did this meditation at my desk for a break and this was truly so necessary. Thank you so much

[@jackiemale7921]

Muuuuuch needed on a Monday - thanks lahv!

[@greglafevers7564]

Thanks!

[@momentumediariesjessicasco3198]

Thanks! This is so helpful.

[@austinsteinmetz3227]

❤️🧡💛💚💙💜💖

[@elisagalan6878]

Thank u sooo much

[@янаюсупова-в5с]

Добрый день!! Я занимаюсь с вами уже почти год!! Мне нравятся ваши программы. Правда не всё ещё получается!

[@Ciarashomeyoga]

Blissful 💛

[@edenlosev7134]

Thank you

[@palinabertisen]

Thank you for this beautiful meditation in this strange time.. And can I ask you, where can I get this nice yoga mat like yours? Thank you!!

[@JessicaRichburg]

Hi Palina, thank you for practicing with me! I have the link to this yoga mat (it's from liforme) in the description box above. I have a discount code you can use as well if you decide to purchase one. :) Hope that helps!

[@palinabertisen]

@@JessicaRichburg thank you so much!!!♥️🌷🌞

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@FernandoIvoQuirogaH]

Hola 👋 jessica, agámoslo 💯🥰😘❤️

[@mickackley]

💜🌞💚

[@sujithpayyanur9624]

Thank you ❤🙏

[@raulsanchez8708]

Thank you

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@JessicaRichburg]

yes, it is 🙏