Guided Mindful Meditation Practice | Easy Meditation For Beginners

This is a video I recently posted from IGTV (Instagram) of a 15-minute meditation with the intention of relaxing your body + calming your mind through techniques such as body scan and breath awareness. This is a great beginner style meditation that will allow you to get a sense of what it's like to sit still and observe your experience. Know that the mind will wander, and that's okay. Focus on your breath and allow yourself to simply be.
If you try out this practice, let me know how it leaves you feeling in the comments below.
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@garydelgaudio5364]

She very calm ,an very good !

[@jeremyzutlas58]

This meditation after the yoga in bed video = best night of sleep 🙏ty

[@legz385]

Gonna try this tonight

[@christiansaravia7865]

I’m here after that exact vid lol

[@Mariaskryzhevska]

Wow, I was so relaxed 😌 thank you so much. I love your voice 💜

[@honeybeesplants8943]

How helpful in the crazy times we live in right now, thank you so much Jessica! See you tomorrow, Namaste! 🙏

[@meredith4599]

Since I’m in a “stay at home” space, I just discovered your yoga page. This meditation was amazing and just what I needed. Thank you!

[@ebbalarsson6036]

If you've thought about starting a podcast, I'd love to hear it!💕

[@MissYinKS]

this is so good, thank you so much! your yoga tutorials and meditation have helped me tremendously in coping with eating disorder and anxiety. and i really love that your yoga tutorials do not specify with titles like "weight loss" etc which can be quite triggering. In fact, your yoga tutorials made me accept and love my body as it is, in the present moment. Thank you, thank you!!

[@Strikingpaper]

Just what the world needs now. Thanks!

[@kurtwostyn1110]

Good way to start my day. You have the perfectly soft voice for these guided meditations.

[@adamnsandler1607]

as a drug addct and someone whos always worried, can tell you doing this helped a bit, I wonder why

[@sujithpayyanur9624]

Thank you ❤🙏

[@juliaholcomb7031]

i love both your yoga practices & these meditations - this one and the meditation for compassion are so calming and help me tremendously, these are seriously my favorite guided meditations i've found. i would love to see other ones in the future, thank you

[@greglafevers7564]

Thanks!

[@raulsanchez8708]

Thank you

[@lakhwinderg1]

Some ASMR’s would be awesome from you

[@losangeles6241]

I love your soothing voice 🙏🦋

[@Melgusta]

wow..i enjoy your physical yoga classes but these are soo amazing. I just did this meditation at my desk for a break and this was truly so necessary. Thank you so much

[@austinsteinmetz3227]

❤️🧡💛💚💙💜💖

[@soumiaaliliche7736]

Always a video that I go back to whenever iam feeling stressed or even if iam having p cramps thx Jessica

[@momentumediariesjessicasco3198]

Thanks! This is so helpful.

[@wearethehaunted3831]

Loving this!!!!

[@Fer-De-Lance]

Thank you Jessica.

[@captainthunderbolt1580]

Thank you 🙏

[@elisagalan6878]

Thank u sooo much

[@ciarashomeyoga1922]

Blissful 💛

[@jackiemale7921]

Muuuuuch needed on a Monday - thanks lahv!

[@user-pi1oc5vp5t]

Добрый день!! Я занимаюсь с вами уже почти год!! Мне нравятся ваши программы. Правда не всё ещё получается!

[@FernandoIvoQuirogaH]

Hola 👋 jessica, agámoslo 💯🥰😘❤️

[@mickackley]

💜🌞💚

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@palinabertisen]

Thank you for this beautiful meditation in this strange time.. And can I ask you, where can I get this nice yoga mat like yours? Thank you!!

[@JessicaRichburg]

Hi Palina, thank you for practicing with me! I have the link to this yoga mat (it's from liforme) in the description box above. I have a discount code you can use as well if you decide to purchase one. :) Hope that helps!

[@palinabertisen]

@@JessicaRichburg thank you so much!!!♥️🌷🌞

[@edenlosev7134]

Thank you

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@garimasharma156]

Hey Jessica! Is it okay if we do this practice lying down?

[@JessicaRichburg]

yes, it is 🙏