10 Minute CARDIO and ABS workout | The Body Coach TV

[@saleemtaibjee7237]

Thanks so much Joe. You've literally changed my life and saved me during lockdown. I am doing this as part of training for my school cross country county finals and it does the trick - no one's gonna stand a chance. I've recommended this to all of my friends. You're a life saver. I owe you a million.

[@noname-xh3sj]

I'm nearly 20 and it's harder than you'd expect but loving your work outs, really making me feel better about myself thank you for doing this at such a difficult time. Keep up the great work 😊

[@saffie1990]

Really love how starting a workout can make you feel more motivated by the end!

[@talia5787]

Time stamps for myself when I do this again: 0:30- running on the spot 1:30- table top crunch 2:30- Mountain climbers 3:30- bicycle crunches 4:30- Burpees 5:30- single leg drops 6:30- Squat jumps 7:30- up down plank 8:30- lunges 9:30- single leg crunch

[@pjgathergood6987]

Great ten min 'flat out' workout - non-stop but worth it. Good for sticking on at the end of another session.

[@angelbbyvancity]

Just found your channel and I am in love!! I’m so excited to try so many new workouts!! Thank you so much for all of your videos ❤️

[@jadebrice3869]

This wasn’t “easy” I’m now gonna do a second round to get a full workout in but 10 minutes was still hard! Thanks Joe

[@annecolquhoun6280]

Love your channel no excuses I just get on with it and feel better. Thankyou

[@neeshjadeja]

Damn you make this look easy!

[@frecklesandco]

Love it just what I needed when short of time! 🙌

[@nelsicle]

That was tougher than it looks. 50 seconds of squat jumps.... ouch!

[@helenmarie8119]

They're a killer! 😂👌

[@JDog88]

Yes! This looks exactly like what I had I mind when you last asked for suggestions to add to/improve the channel. 10 minutes of maximum effort, legs on fire! Something like this for upper body next! Also, how about a mostly or all cardio workout with not as many strength/slow controlled movements, to really get a sweat on and burn fat, that would be great! Looking forward to the next video :) 💪🏻

[@foziapatel5343]

brilliant added to there 15 HIITT xx

[@alcibarjp]

Killer mate, thanks

[@eliselawless3246]

For my preparation for the army I’m going to start with this then go onto military preparation college hopefully

[@Rudypaolo]

The ten second rests are a great factor here. If you aren't feeling it, you aren't pushing hard enough

[@kathrynfriedlund3280]

This was great - thank you!

[@Feuershows]

Great warm up training for acrobatic. Thanks

[@joycedickson1113]

Ouch! Got what I deserved looking for a quick 10 minute workout!

[@tinagreen4478]

Love this!😀👍💪

[@bubthebuilder9751]

I love you so much. My mum and I did it every day for three weeks now, even if we don't get time to do it in the morning we do a ten minute one in the evening. please reply I don't do live We prefer the old ones. Once again massive fan love you!! Ben

[@anastasiosmoiras]

Great finisher after a 20 min hit upper body! Thanks

[@jsoye]

Which upper body HIIT did you do?

[@susanroig5265]

Cheeky little burner thanks 🔥👌🏻

[@aninhapmr]

Amazing . Thank you!

[@SamS-tc5qu]

Great workout! i replayed it 3 times to get some real results ;)

[@AlbinPeterChinnamma1991]

Nice Sir, Thank You.

[@sophiebell5331]

Nice presentation workout

[@bmxer4ever]

50s on - 10s off - does the trick! 2nd Joe of the day....

[@rafstuff1201]

Still loving it ❤

[@simply_felix]

No mate! I’ve got no more energy! LOL!! Great workout.! Thanks Mate!

[@thesmackdownEG1]

Great workout

[@slb1958]

first work out iv don’t since having my daughter and jesus!! i don’t regret it but i wish i picked an easier one 😂

[@helencrook2321]

Great x😂

[@bmxer4ever]

Thursday 6th May - Didn't get as much out of this as usual as I had to stop in the middle of it to break up a fight between a 6 year old and a 9 year old... Session 117 for 2021

[@MosleydollMUA]

Can I just use this hiit for the only one that day? Or is this in addition to the 15-20 min hiits?

[@treattrunk]

Great workout, I'll switch out the last abs workout for a v up next time though I think for more challenge 😊

[@KB-ow9pt]

Good add on to my Lean in 15 DVD workout 💪 can you please do more add on videos for Glutes (one maybe using a resistance band)! Also another 28 day challenge??? Gives an end goal to work towards 🤣 keep the videos coming! Not only is my physical health improving but also feel a boost in my moods especially after my baby!

[@juliamachin4659]

Great to do after a HIIT

[@ambivalent_hoax]

Damn. Just did 30 minutes of HIT, then you upload this? Looks like ten more minutes of workout.

[@TheBodyCoachTV]

😀💪🏻

[@MK-9904]

at 0:05 you can see the camera move, honestly don't think i could do this with someone in the room watching

[@TechnoLetter]

what's the name of the app used in his phone ? plz

[@sophiebell5331]

Wooooo

[@simply_felix]

Thanks Mate!! Great workout!

[@marcela6768]

I love your workouts ❤️❤️❤️❤️❤️❤️

[@miniskirt60]

How can i get the timings on my tablet or phone, is there an app?

[@Tocaboba129]

Bobbie Vanner there is an app called Seconds. He recommended it in one of his older videos! Hope this helps!

[@jaibhugra]

Tabata Timer will also help.

[@lilalile4775]

Cheers

[@wattyafterglow]

Good

[@rosyrose4763]

Wednesday assignment for PE😑

[@xandoryuu555]

First

[@gleon1602]

This one wasn't too hard.

[@idetestyellow]

What an absolute nawty ab blaster!

[@eucw-wg9bo]

Good workout as are most of Joe's. But his groaning and reminding me throughout that the workout is hard is a turn-off. I know it's hard, I'm doing it, no need to remind me. And listening to Joe groan doesn't help either. I'd prefer less commentary.

[@blkqueen5471]

😆

[@Sand-yr7jo]

Late here, but I feel the complete opposite. Seeing Joe react so humanly and show that he’s just like us really powers me on and motivates me. I respect your opinion, though

[@The.MoneyMotive]

2020

[@emmynem8637]

2021

[@jsoye]

Did it twice, performance second time round distinctly inferior to the first...! Let the video play to the end then started at the very beginning, giving a 40-50 second rest between the two...

[@kennylovehannah7312]

Hannah 9447

[@mediacenterman8583]

Crunches are the best way to damage your back.

[@emmynem8637]

Insecure people trying to do this-