12 Minute Intense Cardio, Abs & Core Workout | The Body Coach

[@jockkkk]

Probably one of my favourites

[@danielbrown7396]

I can’t believe I haven’t done this one before! Amazing combo. Abs are screaming

[@mattavalon]

Completely love this. I’m about to start this one with the mobility routine. Thanks so much Joe!

[@lunamoon5098]

Great fast workout. Thanks Joe

[@sharonkeyes8568]

I've done this one so many times and it never gets any easier 💪😅

[@davywaddell5332]

I'm glad to hear that, I've just done it for 1st time and thought it was tough

[@nikkiwatkins1583]

What a way to start a sunday! Loved the combo of cardio and core. Really great - thanks Joe!

[@gwendigby4599]

Loved this one this morning! Just enough time to be left alone by the kids and fit in before home schooling starts! Thanks Joe

[@sarahwarnes7560]

It is brilliant and i do it after 15 or 20 minute HIIT - I also cannot believe I have not done this one before - love it!

[@michelleharris4838]

Wow! That was a tough session! I am puffing and panting and can feel that my abs have worked! Thanks Joe

[@chazlynrobbins9723]

Thank you for the awesome workouts! I do one every day!

[@robertsmith2217]

Hi Joe. Enjoyed this!! Been doing #pewithjoe for weeks now. Feeling really good on the back of it. Getting rid of that ‘desk job’ weight! Saturday morning and I just needed to exercise!! Never felt like that before! Need it in my daily routine now.This was a cracking blast! Feeling great!

[@kellywhite1601]

Wowsers!! Just done this after a 15 minute Hiit... fantastic.. going to do this often!!!

[@kimcrowther7862]

loved that quick session Joe and not having to think too much about new moves every 30 secs thx Kim

[@EatCycleRepeat]

I really enjoyed this one, hard going at the end but feel great after - thanks Joe!

[@fionarobertson6211]

good one Joe. Thank you

[@greenambles]

As always, brilliant and just what needed with time available! Shower and off out! :-)

[@danrfletch]

Great little workout glad I stumbled across this!

[@XxmistyxX587]

Lockdown, 30 plus degrees, loved it

[@joycedickson1113]

Loved this one! Will definitely look for it again!

[@phillipames1727]

This is a great finisher to your 7 days of sweat workouts!!! Thank you!!

[@amadejakozole7722]

You always kill me with this running on the spot exercise

[@ultrapaiva]

Still doing it and enjoying this routine.

[@paultanyacollyer3534]

Definitely worth doing, some old ab favourites in there 👌

[@sharonmccann9440]

Just did this one for first time - thx for all your KZbin videos really helpful xx

[@jbedi200]

Loved this short workout fab and fits in well with homeschooling too 👍🏽

[@lindagraham5394]

Just did this one - great - thanks Joe

[@Bigbenwastaken]

Go joe

[@jilladams6937]

just found this one - love it because it condenses into a short time. please can we have another one sometime, Joe?

[@periperihustle4561]

Great workout. Could actually keep up with joe on this one!

[@mendisingh8821]

Hi Joe, this my fav work, could you please please do more like this, we’re cardio is the same - thank you so much

[@denisevalerio6904]

Done my morning workout🙂 It really makes me sweat and feel energized. Thanks @thebodycoach

[@kamalnoori5581]

Great workout, please more abs workout! Loving it

[@calummiddleyard]

That certainly woke me up. Cheers Joe!!😂👊👊👊

[@denisequinn2696]

Thanks Joe - loved it! Got a proper sweat on!

[@kellylodge6635]

Great session xx

[@curlyo6139]

Love this! Can you do more of these workouts with active recovery? I love the running on the spot in between exercises!

[@carolinehinton1030]

Needed this! Thanx

[@alexgagen7781]

What a killer workout thanks again joe

[@tracywells2833]

Really good joe loved this gonna do it for 2 weeks straight

[@footballfifa342]

Brutal - just done this after PE with Joe & Legs, Bums & Tums - brilliant 👊👊

[@jamesimtawohl9458]

short but sweet thanks joe

[@martijrogers2346]

Good quick workout thanks Joe 🙌

[@hayleysharrock4014]

2nd time I’ve done this one.....wow it’s a killer! Short n sweet but an amazing HIIT👍🏼

[@finulacrowe4393]

Nice session for a change of pace from the other workouts. I swapped in some kettle bell abs to make it a bit tougher.

[@jolenehogan7168]

Thank you!!

[@alejandrogutierrez6923]

Thank you for all you do brothaaa

[@angelamcgrath3282]

I love this one!

[@francescastones8599]

Loved it 👏🏽

[@waybo11]

Great abb workout been doing it over a week and really notice the difference x😍

[@jamesbowie1637]

my new go-to session - cheers Joe \m/

[@azillialawrence9708]

Awesome workout ! Felt it in my core !💪🏽 #AbsOfSteel

[@RobinsonGalicia]

No equipment, no excuses!!!

[@sianburkitt8426]

Great combination of cardio and strength, loved it!

[@stelle8162]

Excellent!!

[@lucycrane4454]

Enjoyed this one today, nice cheeky one! 👍🏼

[@samhoniball5321]

Nice quick session to relieve a hangover 👍

[@piktut]

My feet felt so heavy after. Great workout!

[@aidso]

Doing this one during the half-time of the Champions League as it'll be a wee easy one....Jesus I'm sweating. #Subscribed

[@leandrogil5651]

Now I will be doing it during half time of the berlin derby

[@marianunes3833]

Great exercise, more please. thanks very much

[@debramcneice6740]

I do this workout at least once a week😊

[@ellenhannavy8172]

Love this and do-able if slower than you !

[@elizabeththompson2439]

Loved this workout Joe!

[@vonheart]

amazing

[@louisestacey5954]

Really tough. Really good short work out

[@bmxer4ever]

April 24th - A good wee Saturday morning workout. Session 106 for 2021.

[@samuelj5890]

Awesome lil' quickie

[@philmjb]

Oosh that was a good one

[@alexstewart7636]

Great short HIT....👍🏻

[@papasmurf1608]

Me and the wife enjoyed that one Joe.

[@DARKANGEL-il4yl]

Tnx

[@TeeNakii]

Right on

[@colinlo6897]

Cheers mate

[@andreaoneill6821]

Hard work but loved it 😜

[@sarahwilliams1405]

Love this! Thank you 😚

[@juliacolton1259]

Loved/hated that!

[@sarahireland1585]

Fabulous

[@trappy70]

Well that hurt 😩😌

[@kipsharifletcher674]

I love this one, but I'd like to hear the bell better.

[@grahamwallace4137]

That’s a good wee workout Joe, love the abs hits 👍 #Letitburn 😂

[@evertonunited9945]

Shoutout to Hai Ying in Kirkdale, Liverpool, England please.

[@hayleysharrock4014]

Wow that’s a goodun 👍🏼

[@j0nny8oy84]

Nice, that got the blood pumping!

[@janicefitzpatrick429]

great

[@jameskearny4319]

Eas ypeasy . but love it. cool summer in seattle. June-uary

[@aliamir4822]

i just did it.... perfect

[@elainewilson5267]

Just added this to the 500 Challenge..Phew!!

[@JohnWilliams-jv6gd]

Quick and hard. Abs failure around 10 mins. Those scissor ones hurt (in a good way)!

[@akshayanair2096]

Is this for full body i mean chest and legs

[@sarahjane6627]

that wasnt a fart im weak you made me laugh during this video

[@santiagoaquino273]

Russel Brand can really hit that core

[@xbriskx]

Knees look low?

[@jamezybugfn7417]

Hii

[@thevideosoflily3841]

Are you Going to be doing a weekly vlog as you put a pull out and weekly vlog came out top and you haven't been posting them and I'm really confused

[@jolondalowemusic]

I wish they were different cardio moves in between ab exercises, not just running.

[@RADMT]

Just change them to something else yourself 😊 that’s what I do I mix it up between doing press ups, mountain climbers and burpees, makes it feel like it goes quicker 😊

[@jolondalowemusic]

@@RADMT I probably will next time. This was the first time I was doing this, so I just didn't expect it to be running each time.

[@loganfoster2355]

Hi Joe or who ever is the owner of this channel I was wondering if you would like me to edit your videos I’m guessing probably not but not to say my self I am quite ok👌.

[@Tobywcollings]

Can you do a shout out to our school called north wolf

[@ktj5919]

Joe Wicks..........

[@psych0553]

Anybody know how many calories you burn during this?

[@larabokovay9254]

pilates ab

[@buxxi90]

"Now touch your feet" Best I can do is thighs.