10 MINUTE CORE STRENGTH CHALLENGE NOVEMBER!

Try this 10 minute challenging core strength practice that will help you in your yoga practice or any movement based activities. This is sure to increase your heart rate and get you building up a sweat quickly. Enjoy the practice and i hope to see you on the yoga mat soon!
New core strength challenges coming out every month so stay tuned :)
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patrick beach - / patrickbeach
carling harps - / carlingnicole
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[@thearainbow]

Whenever I feel down and Unmotivated to do anything I just put one of your core challenges on and stop thinking for the 10mins. Thank you :)

[@zarasaba7864]

Well... mission accomplished. You killed me. Congratulations sir.

[@marvin.t4emblem185]

550 views, 55 likes , 0 dislikes. coincidence?

[@clouseaux]

does anyone else get the farty noises from their back against the mat? not just being silly, wondering if i'm not engaging properly, really trying to keep the lower back pushed against the floor but its supremely challenging

[@RontschDaPontsch]

yeeees I made the first three minutes!!! More tomorrow, and the day after tomorrow, and the days after that! Thank youuuuu!!! :D

[@mariavirginiaokovic9064]

And... collaaapse 😄👍 GREAT core-work! I really love this training videos! Thanks a lot for sharing them 🙏🏻😊💗 Om Shanti 🌟 Om Peace

[@melissamurara8135]

"it's not easy but thats the goal"! thanks for a killer workout and a great motivation 🔥

[@ronniebutlerjr]

Thank you so much for this work out Patrick, and for starting my day. I appreciate the generosity you have by sharing these. ❤️

[@EineIsabel]

This kills my abs and I love it

[@gabrielbzani]

dear, Patrick! can we have at least one shirtless video in here? I'm tired of the shirtless clickbait in the thumbnails :( I wouldn't complain if you didn't try to fool us with the thumbnail, i swear. Love what you do but i would like to get what I am advertised xoxo

[@Jamie-A-Music]

Favorite

[@mf3184]

Always a pleasure! :)

[@srgamrga]

Dear Patrick, thank you so much for this video. I have three herniated disks, I've done and tried all kinds of exercises, but this video is the best ever. I do it every day. It keeps the pain away. Also your modified vinyasa (not in this video), helps me a lot to protect what's weak on my body. Thank you again

[@karinacervantes4099]

Eres el maestro de yoga más increíble que conozco, en cada repetición vuelvo a aprender un poco más. Gracias por todo.

[@somossimple]

Great

[@CorinnaOnTheRun]

Love it

[@isabelospina9221]

I miss hoy

[@barbbrazes869]

Excellent! Thanks for the opportunity to work through the struggle!! Love!

[@amandatkids854]

Loved this ab workout and what I loved most Patrick was your profound words at the end of the practice! Thank you for saying that as it resonates with me on many levels, as you probably intended. Wonderful! Thank you so much. I’m having such fun, and happy soreness since discovering you!

[@oyiza8596]

I am so proud of myself for being able to do everything and keep up with you. Doing yoga has given me comfort and a little opportunity to have control over my life, my body and little things. Thank you Patrick !

[@luciasilveira9868]

Oh my gosh! That’s amazing! For more abs work like this💪🏻👏🏻👏🏻👏🏻

[@magicswell]

Great workout! Glad you’re back!

[@wiredupweird9435]

This was really fun! Loved doing it! Couldn't really do the side plank kind of exercise but i tried my best taking intervals. I was shaking the whole time also with a little neck pain, was i doing things wrong? 🤔

[@laurena2201]

Yey I'm glad you're back! Your other core work outs are my go to :)

[@artmccaughey6276]

What are the names of each exercise

[@cwispe]

thank you. just discovered you!

[@visualrhythmajb]

10min jump rope + this class = da feel goodz!! TY PB!

[@patrickbeachyoga]

haha hey sounds like a good time!

[@PedroDominguez1]

Thanks Patrick! Felt great!!!

[@PeacelifeLovefun]

that was so challenging but rewarding at the same time

[@sabrinaberzins164]

My new favorite core challenge ! Thanks for your amazing work 🙏🏼

[@patrickbeachyoga]

this one is always tough!

[@adam.motions]

🙏

[@patrickbeachyoga]

🙏🏼

[@christinebarwick1987]

Challenge accpeted - and completed ;)

[@Olibelus]

Thanks that felt great!

[@mml01]

This looks awesome can't wait to try it when I get home. I really like the shorter videos you do for the core. Such great videos. Thanks 🙏💙

[@artmccaughey6276]

What are the names of each exercise in your videos

[@cryptotalk0x]

Loved it as always

[@VORNOGRAPHY1]

Argghhhhh felt so good after this one

[@abfabgre]

J'ADORE

[@anatolisidanov]

Класс

[@neranikadominikanskaya3731]

Wow! Thank you Patrick, goooood!