10-Minute Core Workout with Patrick Beach (Full Video)

This is a 10-minute core workout from Patrick Beach's online workout series, CORE 10x10. You can try all ten core workouts FREE for 2 weeks here: alomov.es/core_10x10_yt
ABOUT THIS SERIES
These online core workouts will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches - you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle. Record your personal bests, then repeat this series to watch your strength soar to the next level.
In this series, you will:
- Build strong, defined abdominal muscles
- Improve your stability and core control
- Increase mobility in your midsection
ABOUT PATRICK
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.
This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.
Did you like this preview? You can get the full version of the class here: alomov.es/core_10x10_yt
Comment below to let us know what you thought about this preview, and subscribe to our channel for more classes with Patrick!
Stay connected with us:
→ Website: www.alomoves.com
→ Instagram: / alomoves
→ Facebook: / alomoves
→ KZbin: kzbin.info_c...

[@theblueangel28]

This guy seemed so chill, so peaceful at the beginning Then he tried to end my life I'm like, why do you hate me?? (But for real that was terrific)

[@Offgridkayaking]

🤣🤣🤣🤣

[@amandatkids854]

He Does seem chill and that’s a riot what you said! My abs are ridiculously sore today but I just have to do this routine again!

[@iangaribaldi497]

i feel that too i almost crying. but definitely will practice more and more. seems effective move

[@pinkdiamonds77]

😂😂😂😫

[@iainfish4840]

Fair play. Ninja level core workout. First time I’ve seen Patrick struggling to talk during practice.

[@amandatkids854]

Who needs coffee first thing in the morning when there is an Abs with Patrick class? This was soooo awesome and my abs were screaming, happily, on those knee side turns. Thank you so much for such an intense and unique core workout. I was excited to literally start my day with this and now, you will be seeing me every morning.

[@alomoves]

You're so welcome!

[@gamertotoro]

Больше спасибо за видео,как раз искал комплекс упражнений для пресса 😉

[@andreamack5675]

everytime I do this workout I am sooo sore the next day!! a good sore Thanks!!!

[@Socks53]

First timer and love your workout. I can almost do all but its the beginning for me...Will follow. Thanks and great job...

[@yogicvibes6595]

I was following you from so long on Instagram came across your channel recently. In the beginning I was happy that its easy. After sometime I looked at my clock and it was just 5 minutes😲😲. Really needed this. You are awesome 😍

[@Andrea-ue7gv]

Patrick out here trying to kill us 😆

[@tuberoses1]

Love this

[@claudiayogachandra]

*_Gracias por compartir😊🙏🏻_*

[@Riolucy]

Ouch. That hurt! Subscribed :-)

[@RafaelDavis2010]

This was killer. I was thinking I was going to have an easy time and I’m not. Great workout.

[@firuzamccune6657]

That was hard and fab!

[@siddarth6363]

This was Great Patrick! Just did a quick 10 min session!! Apart from 3rd chakra...do you think this also works on the second chakra?

[@selamawitbeiene8500]

I love It🙏🙏🙏

[@sushiking56]

This shit was so hard I love it

[@vincentvainunska183]

He counts to ten, I struggle to do seven

[@markpraire2572]

I’m a little unsure about how often can do the videos, cuz there are more than five videos, every day would work?

[@Socks53]

Hello Patrick. A little sore from yesterday but no pain no gain. Still following but I’m taking a little more break in between and stopping at 7. You are great teacher. By the way, you have beautiful feet.

[@lourdesmira376]

Me encantan tus vídeos. Que pena q no entienda la mitad de lo q dices, mi inglés es penoso. 😅😅

[@Offgridkayaking]

Still smilling

[@localchumb]

Thanks dad :)

[@Options_Trader11]

Your welcome mommy

[@nesrinebourouina3068]

Nice vert nice