10 Minute Crunchy Keto Graham Crackers (Nut Free and Gluten Free)

[@orbs64]

Janet, I just love the scientific information you give on the different ingredients and how they affect the recipe. Baking is a science. And you definitely have the skill set needed. Thanks for sharing.💗🇨🇦💗👏🏻

[@JanetsDeliciousLowCarbKitchen]

You're welcome 😊

[@christinepizzi6197]

Thanks Janet! Keto smores comes to mind...or just half dipped in dark chocolate.

[@JanetsDeliciousLowCarbKitchen]

Yummy 😋

[@northwitch66kaytbowers52]

Love your recipes ❤

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@rit1chea]

Finally got these baked after mixing dough over a week ago. This is the BEST graham substitute I've found. Though mine were not "crispy," they were very firm (I used golden monk fruit so that may have made a difference). The most amazing thing is the taste. I always notice a slight hint of lupin and bamboo flours (even though I use cinnamon and/or mace to hide them), these had no hint of any off flavors. I did have to bake mine about 10 minutes. Thank you for creating this perfect gem!

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I'm so glad this turned out to your liking

[@jennifercaldwell7665]

A great use for that bag of lupin flour I'm not using, looking forward to that crunch!!!❤

[@JanetsDeliciousLowCarbKitchen]

Definitely I hope this turns out perfect for you when you try it

[@truuBludd]

Lovely🥰

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@ljubinkastanisavljevic2178]

AMAZING LOOKING AND GREAT RECIPE!

[@JanetsDeliciousLowCarbKitchen]

Thank you

[@JenFine223]

Me to😋

[@JanetsDeliciousLowCarbKitchen]

Thank you 😊

[@jessiep2931]

Looks great! Do you think they would work in a layered icebox cake? Thanks for your recipes 😊

[@JanetsDeliciousLowCarbKitchen]

I haven't tried them in an icebox cake but I'm pretty sure they would work. They can be used in pretty much any recipe that requires graham crackers

[@kathyhall668]

You would be a great story teller

[@JanetsDeliciousLowCarbKitchen]

@@kathyhall668 Thank you 😊

[@grannygrumbles4119]

I absolutely love your recipes! Do you think I could use a hand mixer for this? Thank you!

[@JanetsDeliciousLowCarbKitchen]

You're welcome. Yes you can use a hand mixer for this

[@grannygrumbles4119]

@@JanetsDeliciousLowCarbKitchen thank you!

[@thewickedwitchofse8998]

These were FANTASTIC! Thanks so much for this recipe. Bonus: These seem to keep you full. I made mine on a tortilla press and cut each circle into 4ths, so I got 16 total cookies.

[@JanetsDeliciousLowCarbKitchen]

Awesome. I am so glad these turned out to your liking

[@thewickedwitchofse8998]

@@JanetsDeliciousLowCarbKitchen I am getting ready to make more, lol, they are that good.

[@JanetsDeliciousLowCarbKitchen]

@@thewickedwitchofse8998 Definitely. I love Graham crackers

[@coleenlong8212]

Janet, I love this recipe‼️ To make chocolate graham crackers, how much Hersheys cocoa should I add? Should I add more Swerve to compensate for the added ‘bitter’ taste of the cocoa?🧐🙏🏻🧐thank you so much…I love graham crackers

[@JanetsDeliciousLowCarbKitchen]

You're welcome. To make these chocolate reduce the flour to 100 grams (1 cup) and add 20 grams (1/4 cup) cocoa powder. You can add a couple tablespoons more of sweetener to balance the taste.

[@coleenlong8212]

Thank you for the info for the chocolate version ❣️♥️👏🏻👏🏻 YOU are a genius❣️❣️

[@JanetsDeliciousLowCarbKitchen]

@@coleenlong8212 you're welcome 😊

[@coleenlong8212]

Where do I find Leto marshmallows? OR Do you have a recipe for keto marshmallows?

[@coleenlong8212]

Auto correct took the liberty of changing my “Keto” to “Leto”…. (Bad Autocorrect Bad !) 😡

[@JanetsDeliciousLowCarbKitchen]

@@coleenlong8212 If you want to buy ready made marshmallows Choczero has good keto marshmallows. If you want to make your own here's my recipe janetsdeliciouslowcarbkitchen.com/keto-hot-chocolate-mix-with-keto-marshmallows/

[@asalinden4202]

❤

[@JanetsDeliciousLowCarbKitchen]

❤

[@prescillageorge6916]

May i know what is the alternate for lupin flour ,we do not get it here

[@JanetsDeliciousLowCarbKitchen]

You can try almond flour or oat fiber. If you use oat fiber you will have to adjust the liquid ratio

[@prescillageorge6916]

@@JanetsDeliciousLowCarbKitchen Janet,happy morning . My stint with bamboo fibre did not go well . In India , it is sandy & woody dust taste & texture . So I am shelving . What is ur experience on defatted almonds . I am in therapeutic weight loss where entire calories to be clocked in below 25gms carbs & 500kcalories daily meals . So almond does not fit the bill . Defatted almonds does . Can I experiment ? If yes ,with which recipes of yours ? Thank you ,have a great rest of the day 🙏🏽

[@JanetsDeliciousLowCarbKitchen]

@@prescillageorge6916 I haven't experimented with defatted almonds so I'm not sure.

[@henryle5539]

Although the recipe looks awesome, it's complicated to use lupin flour and the label "nut-free". Alhough you're technically correct that it's nut-free, people who are allergic to peanuts are also allergic to lupin flour.

[@JanetsDeliciousLowCarbKitchen]

Sometimes yes. I have a coconut flour graham cracker recipe or you can try substituting the lupin flour for sunflower seed flour. You can also try a mix of sunflower seed flour and bamboo or oat fiber.

[@marianmurphy5385]

That’s great to know about the mix of oat and sunflower flour sub..hope it makes a crunchy ginger biscuit ( cookie)

[@JanetsDeliciousLowCarbKitchen]

@@marianmurphy5385 I hope it turns out perfect for you. Good luck

[@KetoBaker007]

​@JanetsDeliciousLowCarbKitchen do to boys sugar issues i don't eat lupin flour. I haven't experimented with sunflower seed for yet, but am anxious to try. So you have a certain, favorite brand recommendation? 😊

[@JanetsDeliciousLowCarbKitchen]

@@KetoBaker007 I make my own sunflower seed flour. Here's my short video on how to make your own in 5 minutes janetsdeliciouslowcarbkitchen.com/how-to-make-sunflower-seed-flour-sunflour-in-5-minutes/

[@Sheyz123]

Just as an FYI. If someone is allergic to nuts they will be allergic to lupine flour

[@rit1chea]

Although it could be possible, the warning usually pertains to peanuts (not an actual nut but a legume--the same family as soy beans and lupin beans), www.fda.gov/food/food-additives-petitions/lupin-and-allergenicity-frequently-asked-questions