Keto Graham Cracker Recipe | Marshmallow Crème Dip

[@KetoUpgrade]

Graham crackers are used for so many things, can't wait to make some delicious layered desserts, pies and cheesecakes! Can use this recipe as a crust for any of my keto cheesecakes on my channel like my latest one - kzbin.info/www/bejne/oH63lH6FZZKeis0

[@ashleylee7523]

I'm not really a fan of coconut. Are you able to taste it in this?

[@KetoUpgrade]

@@ashleylee7523 I'm not either, I use great value organic coconut flour and it tastes the least like coconut out of all the brands I've tried. But you can usually use 3x the amount of almond flour for the coconut. Your rectangle will be bigger though with the extra amount of ingredients.

[@ashleylee7523]

@@KetoUpgrade Ok, thank you!!

[@KetoUpgrade]

@@ashleylee7523 you're welcome 😊

[@Sbannmarie]

You are the mistress of keto sweets 🍭!

[@KetoUpgrade]

Oh thank you!

[@jmr152]

Oh my goodness! I used to love eating graham crackers and milk when I was a kid. Haven't had a graham cracker since eating low carb. I miss them. I'm going to try this recipe. Thank you so much! Yum!!!! :)

[@KetoUpgrade]

Awesome! You're welcome!!😊 Enjoy 😉

[@KetoBaker007]

Yes.. that was my favorite snack, too. 😁

[@stwrtrbkh]

Ok! The title of this video got me girl!!!!❤

[@theresapye5536]

Ya know what I love about you? Your attention to detail. I'm meticulous and you are also. Thank you for your channel. I enjoy your recipes very much.

[@KetoUpgrade]

Aww thank you!! You're very welcome, so happy you enjoy my style!

[@katieirish5765]

You can put this on a big sheet of parchment paper and fold it in half and then fold the other three edges until you have an "enclosed" rectangle. Then use the roller. You'll get perfect edges.

[@KetoUpgrade]

Good idea!! Thank you for sharing!!!

[@barbaramorris6118]

I love love love your videos -- you are a wonderful, real, cooking show! I learn so much in all that you say, and hang on every word and tip. Knowledge is how you problem solve. You are a kitchen scientist!!! Thank you for all that you do, and share.

[@tamsteak]

i have no words!!! except i must make this soon!!

[@dorothygrierson2740]

Alicia your just the best , I got a big smile on my face! !!!! I made them ,I know you cant see me ,but I’m purring like a kitty cat . X

[@KetoUpgrade]

Aww thank you!!! I'm so glad I can help and help bring happiness!!!

[@Musicmusic-777]

😋

[@whales91]

I love all your videos! I’m working my way through them. I need you to figure out pasta for us pasta lovers!

[@KetoUpgrade]

Thank you, glad you are liking them! Oh believe me, I've been trying, I'm Italian, I love my pasta!

[@high5626]

This graham cracker would be awesome to make Christmas crack!!! I’ve gotta try it!! Thanks Alicia!

[@marinagilbert1380]

Oh my oh my, I miss Marshmello so much, thank you. My sister and I love watching your videos.

[@KetoUpgrade]

You're welcome!! So glad you guys enjoy watching my videos, makes me so happy to hear!😊💗

[@lynndanielson4172]

I like that you avoid nut flour. Having kidney stone problems, I’ve been advised to avoid high oxalate foods. Almonds (and nuts in general) rank high on that list

[@sirensong2302]

yes please make a keto baked alaska! 🙂🥳🥳🥳

[@KetoUpgrade]

Lol that's gonna be a project, lol but it should be a fun one!

[@LynnlynninVA]

I started making this recipe about 2 months ago.... Sooooooo good and a bit addictive. I have made them 3 times. The best Keto graham cracker hands down. Thank you for sharing. Would you happen to have a butter cracker recipe?

[@KetoUpgrade]

Nice! So glad you like it! You're welcome. I wish I did, I need to figure one out.

[@LynnlynninVA]

@@KetoUpgrade I will keep watching and waiting :).

[@susanparsons4372]

I was looking for a butter cracker recipe, too!

[@jennifernicholson3215]

I'm on a Keto Upgrade marathon. I've been bing watching your channel and I'm so impressed with all these recipes. Already made a few. They were DELICIOUS!!! Thank you for all your hard work to share with us. Happy New Year 🎉🎉🎉

[@KetoUpgrade]

Haha yay!!! Thank you I'm so glad you are enjoying the videos and recipes!!! You are very welcome!! Happy New Year to you too!

[@PinkLady54]

Did You make them & dip in 'milk'?? Did it satisfy?!?

[@PrayOnmykneesLouise]

Holy schnikes girl! You are amazing 🤩! Super talented!

[@KetoUpgrade]

Aww thank you!😊💗

[@debbiethornton1249]

YUMMO pie crust again!!!!!! I love Saturday mornings you make my day! I keep trying to make the dipped ice cream and now no one lets me MAKE Fudgecicle!!! I guess I have to make in secret LOL

[@KetoUpgrade]

Awesome! So glad you look forward to my videos!!☺ The ice cream bars are delicious but the fudgsicles are equally good, lol.

[@cathyconnell5821]

This looks like 7 minute frosting👀😭😱🙃♥️♥️♥️♥️

[@ClintonBlankenship]

Definitely going to be making these for use in an ice box cake. Thanks again for another great keto recipe!

[@KetoUpgrade]

Definitely something I was thinking about making!! Enjoy!!!! 😋 You're welcome! 😊

[@lynajohnston9299]

Thanks do much for your recipes Alicia! I also have a sweet tooth and found most sweeteners just didn't cut it. Since finding allulose, and then your channel, I am enjoying desserts again. It's harder to find some of the ingredients a a reasonable price here in Canada but I am definitely going to try these graham crackers because cookies is one of the things I miss most. And I just can't tolerate any more almond flour! I have made your sour cream cake, lava cake recipes, delicious! Thanks so much and please keep creating.

[@KetoUpgrade]

So glad you are enjoying!

[@kimhr1069]

Hi! I just found your channel today and have been binge watching your amazing videos. They look delicious and I can't wait to start making them. I can't believe you've been doing this for almost 2 years and I'm just now finding you. (Thanks KZbin algorithm! 😛) Thank you for sharing your incredible recipes. I'll let other keto people know about your channel.

[@KetoUpgrade]

Aww thanks for watching!!! Yeah the only thing I can think is because I didn't follow the short content that most people watch now a days, they didn't show me to as many people.🤔 You're very welcome!! I appreciate you sharing my channel around!

[@lorylou2281]

Thank you for your hard work. It's wonderful to have healthy goodies to offer people.

[@KetoUpgrade]

You're very welcome!

[@TheSchellb]

Just made these. Mine were about 1/16 inch thick. Pretty thin. Baked 350 for 7min, cause edges were pretty brown. Let them cool. Taste so good. I do live in Colorado and altitude here is 4830. Maybe that's why they baked faster. Thank you for this recipe.

[@KetoUpgrade]

Glad you liked it, thanks for the tip for people at high altitude. Never had to deal with that! You're welcome!

[@TheSchellb]

I'm putting a request in for keto gingersnaps. Hope this is ok to request it here.

[@sxs357]

S'mores are the best thing ever!

[@stacyhackney6100]

Thank you

[@evelynkessinger4714]

This looks so crazy amazing! I can almost taste it! Wow! Thank you for sharing this and for all your work in developing these recipes!

[@joannsawyer4675]

Thanks for sharing this recipe Joann from ohio

[@KetoUpgrade]

You're welcome!

[@zan3do]

Excellent tutorial! Thanks!

[@KetoUpgrade]

Aww thank you! 💗 you're welcome!

[@kykids101]

I literally stumbled into your channel today. Subscribed and hit the bell. Thank you for sharing the recipes and the wealth of knowledge you are sharing like how allulose is good for caramelizing but not crunch. I can't wait to watch your other videos.

[@KetoUpgrade]

Welcome aboard! Thank you for subscribing and hope you find everything helpful.

[@rkh1942]

I'm so happy I found your channel! You are amazing. I love graham crackers so those will be next on my "must make" list.

[@KetoUpgrade]

Aww thank you! I hope you enjoy!!!

[@matthewshannongreen1900]

I have all these ingredients and definitely trying over my Christmas break…I love your channel to pieces!

[@KetoUpgrade]

Yay! That's always nice. Hope you enjoy! Thank you, glad you love it!!!😊

[@tristaware2119]

This looks so easy and I’ve been craving s’mores.

[@jeweldandie8904]

Been missing graham crackers

[@rosalindolson8688]

I found allulose at Walmart too!! So looking forward to trying this recipe!

[@KetoUpgrade]

Yay!!! Hope you enjoy!

[@arbonneladyTN]

Yum!!! Can’t wait to try!!

[@lynnries7729]

This looks amazing! My favorite topping for graham crackers is butter as I'm not a fan of marshmallows or meringue. But that dip looks delicious. Great job!

[@KetoUpgrade]

Thank you!! It was delicious with just salted creamy peanut butter on them, so I'm sure they would be good with butter too! Thanks again!😊

[@janp7660]

I finally got around to making these today. Mine didn't turn out as large as yours. I couldn't get them to stick together to make then the size of yours, so they were about 1/4 inch thick. I didn't have oat fiber, not sure what that does exactly, so I used a tablespoon of acacia fiber instead since that's what I have. I used brown sugar sweetener. Overall , they have a good taste but I didn't get the texture right.

[@matthewshannongreen1900]

I’m so stoked about this. Since I can’t do erythritol, I will try some it’s just Monkfruit and some choczero caramel syrup maybe…

[@ellawalsh9571]

NO CHEESE... what a great surprise! Gotta get me a torch! BTW, I have seen honey extracts available.

[@KetoUpgrade]

Yeah didn't want cream cheese, just marshmallow, lol. Torches are fun, I recommend, lol!!! I had a feeling there were honey extracts but thought of it too late 🙁 Maybe next time I'll scoop some and replace the vanilla!

[@victoriab123154]

You ate ama ing! I’m so happy I found your channel! 😊

[@KetoUpgrade]

Aww thanks!

[@m.obscura5009]

I am so going to make that!,thank you. Steve from Serious Keto introduced me to your channel…thank goodness 😊

[@KetoUpgrade]

Awesome! You're welcome!

[@craigc5644]

To stabilize it add a tsp gelatin and a tbsp of water to dissolve it then add to your meringue and it won't melt on you 😊

[@KetoUpgrade]

Thanks, I do that with my keto whipped cream too!

[@mcomeslast]

Some gelatin and homemade marshmallows!

[@zannataylor9951]

YESSSSS!

[@mayraaristud4514]

You are truly the best! Thank you

[@KetoUpgrade]

Aww thank you, You're welcome!

[@benegesserit7357]

you can definitely use eggwhite protein powder mixed with water instead of fresh eggwhites.

[@annettenelson2204]

Wonderful.

[@JoyfullyOrangeDeborah]

Hubby's mom's fudge recipe calls for marshmallow creme. I made some yesterday with hwc, & it's not bad but now I'm thinking your creme might work! Have to get cellulose. Have to try monkfruit sweetener too. You've given me a new list of ingredients to shop for. Thanks & Blessings!

[@KetoUpgrade]

Yeah this recipe might work. I wanted to get to fudge this year before Christmas but there were just too many recipes I wanted to get to, lol. You're Welcome!

[@JoyfullyOrangeDeborah]

@@KetoUpgrade do you think you could do a keto sex in a pan???! I don't think the marshmallow creme would be ideal as a chocolate pudding but you're certainly on the right path! I'd be tempted to eat a whole pan of that! Btw, you rock! You're my new favorite. I had to tied with ketoserts but after 10 videos you pulled ahead! We have 95% lost our taste for bread but I still like crackers with thick cheese chunks & not having dessert was never an option for hubby if he was going to succeed in the diet change ordered by his Dr. Your transformation is inspiring. I need to get strict again, I've put 10lbs back on after losing 50 but not reaching my goal weight. Congratulations on reaching yours!

[@KetoUpgrade]

@@JoyfullyOrangeDeborah I've thought about that. Thought about a few pan desserts, a chocolate oreo lasagna was a plan awhile ago, lol. So happy I'm your new favorite, not having desserts isn't an option for me either, lol. Aww you can do it, I feel like it's more of a mindset than anything! So happy to be an inspiration and happy to help!! Thank you!

[@christinashawgo6510]

This looks Fantastic ‼️

[@KetoUpgrade]

Thanks!!😉

[@katjahefington1837]

I love your channel!!!

[@KetoUpgrade]

Thank you so much!!

[@jamdosi5942]

I wonder how such marshmallow creme would work with real root marshmallow root decoction! Probably won’t need as much allulose either!

[@South3West77]

Wonder bout choczero's honey substitute if it would work well in this recipe?

[@Paula-po9kx]

Thank you, looks so delicious.

[@KetoUpgrade]

You're Welcome!!!😊 It's pretty yummy!

[@barbarachen1428]

This looks so awesome! Quick clarification...is the goal temperature 130 degrees or 160? Can't wait to try this!

[@KetoUpgrade]

Thank you!! I only brought it to 140, the normal recipe I found online said 160, I'm guessing because you are technically suppose to bring eggs to 160 to be safe to eat. But for the recipe to work you only have to bring it to 120. Hope you enjoy!!!

[@kmbn1967]

Congrats on your new baby. Love your recipes but in the Caribbean, egg white powder in hard to come by. Is there a substitute?

[@KetoUpgrade]

You can dehydrate your own, you don't need a lot for this recipe. There isn't really a substitute that I have found.

[@tamitarekolayan9918]

This is what I’m dreaming about! Can I use egg whites in a carton or just egg white powder mixed with water for marshmallows, tIA

[@KetoUpgrade]

LOL, I haven't tried egg white powder for this recipe. I've been researching royal icing and they seem interchangeable for that, but not sure about this particular recipe.

[@beautifulsunflower9248]

I'm so absolutely excited for this recipe! Before going keto. This more is where my absolute favorite in the summertime especially Camping or by the pool! Quick question. If we add gelatin to the marshmallow fluff. Put in the refrigerator for a couple hours. Would we be able to cut it and eat it like a marshmallow? I would love to know your thoughts on this. I can't wait to make it this weekend!

[@KetoUpgrade]

Sounds like it would be promising, I haven't tried it but seems plausible to work.

[@suemurdock7089]

what can I use instead of allulose? we don't have that in Canada 😭

[@KetoUpgrade]

I heard someone was able to get it finally a few months ago, so you might be able to now. Nothing else I tried works when you have to heat it up. Sorry

[@bevcrabtree6519]

is there anything to sub the egg white powder for ? i have unflavored whey protien powder?

[@KetoUpgrade]

The egg white protein make it crunchy, whey would make it soft. Maybe take out a Tablespoon of butter and add an egg white. Not sure if it will work though, never tested it.

[@BrandyFWLee]

♥️✌🙏👍❤

[@edithf2725]

Hi Alicia, I just started watching your videos. I like the science behind what you’re giving us with Keto ‼️‼️💜 dues and don’ts and all that for now question for you are you in America or are you in Canada? The reason why I ask is finding Elios on Amazon. The liquid allows to make ice cream Because softens the ice cream can’t seem to find it or it won’t ship to where I am which is in Toronto, Ontario Canada, and when you said you found powdered cellulose in Walmart, I was thinking it’s got to be Walmart in America because you guys have a lot more availability on stuff than what we have here I think people are just getting started here with Keto ‼️‼️💜 in some areas of availability. Like Costco there’s More and more products coming out in Costco then these expensive health food stores. Anyways, I just want to know if you’re here in Canada or in America. And looking forward to many more of your videos and expertise. Thank you in advance Alicia.

[@KetoUpgrade]

I'm in buffalo ny. So hi neighbor! The ketogenic women on KZbin is from Canada and she has videos on how she gets her keto ingredients.

[@lizkeith1356]

does a little cream of tarter prevent the whip from weeping ? i just heard that the other day.

[@KetoUpgrade]

I'm not sure. I've heard that's the case for regular meringues but keto desserts are a different animal, the sweeteners act very differently. It wouldn't hurt anything to throw in cream of tarter though.

[@lauragullett5711]

I currently don't have oat fiber on hand. How do you think bamboo fiber would do as a substitute?

[@KetoUpgrade]

I have swapped it out in several recipes and it has worked.

[@awjay9670]

Also where do you like to get pictures of people's r results? Here on yt or is there somewhere else you prefer the engagement?

[@KetoUpgrade]

I need comments here always, lol, but you can show me pictures on my keto upgrade Facebook or ketoupgradechef Instagram.

[@carm12]

How do we toast the marshmallow if we don’t have a torch ? Can’t wait to make this looks sooooo good !! Thank you 💖

[@KetoUpgrade]

I would just put it at least 6 inch away from your broiler in the oven with the door open and keep a close eye on it. Hope you enjoy, you're welcome!!

[@carm12]

Thank you!🥳

[@awjay9670]

Hi if I'm using this recipe to make a pie crust, is it worth keeping the egg white powder in it? Because the texture will be a bit soft from creme filling anyway?

[@KetoUpgrade]

I guess not but I would add some other "flour" in place of it.

[@bevcrabtree6519]

what temp did u bake grahams? 9-11 mins?

[@KetoUpgrade]

It's 350 degrees. Link in the description box below the video takes you to the full recipe. I can only put so many characters in the description box, so I can't put the whole recipe in there.

[@TheSchellb]

Is this marshmallow creme similar to the creme in hostess cupcakes or Twinkies(of course the keto version)?

[@KetoUpgrade]

God I haven't had one in years. I feel like that cream is more just a whipped buttercream, don't remember it tasting like marshmellow. This tastes like marshmellow.

[@charliegee9171]

We love strawberries dipped in marshmallow cream mixed with cream cheese, would this substitute for the marshmallow cream?? Btw this looks amazing!

[@KetoUpgrade]

I bet that would would work and be delicious! Thank you!

[@zannataylor9951]

Question - will the golden Lakanto give the crackers a crystalline crunch? I have a s#* ton of Lakanto and would love to know that Keto Grahams are my new go to when I look at both huge bags.

[@KetoUpgrade]

That's what I used and it gives a good crunchy texture to these Graham crackers!

[@vrijevoeten]

Can this be made with xylitol? Allulose isn't availeble in Europe.

[@KetoUpgrade]

Not sure, it may crystalize in the egg whites.

[@krishalexander6136]

If I don’t want to use oat fiber, is there a replacement that will work?

[@KetoUpgrade]

I heard the closest keto thing is psyllium husk but I've never tried it.

[@daryldixon5119]

Hi, are the 35 calories for the entire prepared amount of the marshmallow fluff or for a serving? I'm talking about just the marshmallow fluff, here, not the graham crackers and chocolate. Thank you!

[@KetoUpgrade]

It for all the marshmallow. All it is, is 2 egg whites.

[@daryldixon5119]

@@KetoUpgrade thank you! Figured as much.

[@debbiethornton1249]

Can this make divinity?

[@KetoUpgrade]

Didn't know what that was until looking it up. I'm not sure, I thought yes until I saw that it doesn't get baked or anything. Allulose tends to keep things soft, so I'm not sure they would dry completely.

[@TKBell1970]

I have regular protein powder. Would that work?

[@KetoUpgrade]

Egg white protein makes it crispy, other proteins made out of whey make soft baked goods. So I don't believe you would have the same outcome of a crispy Graham cracker.

[@alwaysright5901]

Hi there, can the swiss meringue be put on top of a berry pie and then baked in the oven? Will it form a brownish crisp crust? Or will the meringue melt off completely?

[@KetoUpgrade]

I'm not sure, I actually didn't try that. It doesn't melt when you hit it with the torch. It may burn a lot faster though. I have to do more experimenting with meringues and such.

[@alwaysright5901]

@@KetoUpgrade Thanks for your reply! I actually stumbled upon a cherry meringue recipe where the pie was baked by finishing it off in the oven and the meringue stayed put. Looks great but I'm going to do a strawberry or multi-berry one to make it more keto for the holiday. Here's the link: kzbin.info/www/bejne/bmfNp5WvhbmZfbc if you or anyone would like to check it out. Happy Thanksgiving!

[@homehealthymama]

could I use this as a pie crust?

[@KetoUpgrade]

Yes

[@rochelles.8387]

How would I use egg white protein powder instead of fresh egg whites?

[@KetoUpgrade]

1 tbs. Egg white powder 3 tbs. Water for an egg white, is what one package says on Google.

[@rochelles.8387]

@@KetoUpgrade Thank you. I didn't know if the technique had to be different too.

[@KetoUpgrade]

@@rochelles.8387 shouldn't be different, just might be hard to get it to mix initially when in the bowl.

[@emmamarkum3151]

What can I replace the oat fiber with? Psyllium?

[@KetoUpgrade]

I haven't tried psyllium but it is very absorbent so I wouldn't use very much. You can just replace the oat fiber with 10 more grams of coconut flour.

[@mccallumjc1]

Can I use food processor to mix up dough for the graham crackers?

[@KetoUpgrade]

I suppose you could, haven't tried it, but I wouldn't blitz it too much. I don't like cleaning appliances if I don't have to, lol.

[@mccallumjc1]

Okay, I’ll use pulse setting and hope it will go well. Also, I was thinking about adding one egg white to make the dough to roll out easier? What do you think? Thanks!

[@KetoUpgrade]

@@mccallumjc1 It might make the dough to wet, but you could try maybe add half an egg white to start, if you do let my know how it turns out!!

[@mccallumjc1]

@@KetoUpgrade okay, I’ll give you my feedback on my results! Thanks for your help!

[@KetoUpgrade]

@@mccallumjc1 Awesome! You're Welcome!

[@caroltaylor911]

What are the amounts of coconut flour and the rest of the ingredients?

[@KetoUpgrade]

All ingredients are listed in the description box below the video.

[@bestillandlearn]

Is there a substitute that I could use for egg white powder? I don't eat chicken eggs only duck eggs

[@KetoUpgrade]

I'm not completely sure but maybe a starch like tapioca starch or arrowroot powder will help make it crispy.

[@peggymason7438]

Does allulose have that fake sugar taste? I can taste that, really dislike it, and am hesitant to use any but monkfruit sweetener, which tastes like regular white sugar to me. No off flavors.

[@KetoUpgrade]

I think it tastes just like regular sugar. And it's not a sugar alcohol, it's a type of sugar your body doesn't recognize as sugar and it passes right through the body. kzbin.info/www/bejne/qJOUgoiDpr5nnZI

[@peggymason7438]

@@KetoUpgrade Great, thank you!

[@KetoUpgrade]

@@peggymason7438 You're Welcome!

[@kathyhall668]

I need to find a universal flour that is not nut or bean ,can sunflowers be used. My grand is allergic to EVERY nut and bean except peanuts and sunflowers. He is also allergic to coconut.

[@KetoUpgrade]

You could try sunflower I've never worked with it personally though. If you are able to do just low carb cassava and tapioca flours are good for baking but I haven't used them much because they are too high for keto.

[@karlahernandez5750]

Rats! Allulose raises my blood sugar too much so I don't use it in anything. Looks so good though.

[@KetoUpgrade]

Your body isn't even suppose to recognize it as sugar, so that's the first I've heard that. Have you tested it on it's own and not in something else?

[@karlahernandez5750]

There must have been something else in the thing I ate. Tested allulose this morning and it was fine. You were right!

[@KetoUpgrade]

@@karlahernandez5750 yay so glad you were able to find that out!

[@Mytagz]

Could you melt the butter?

[@KetoUpgrade]

Pretty sure I do melt the butter, if you are talking fir the graham crackers.

[@Mytagz]

@@KetoUpgrade lol I better watch the video again. 😂 I was probably trying to multitask while watching and missed it. I'm eager to makes these!!

[@kayoxford7442]

Blog Link to full recipe: www.gnom-gnom.com/no-bake-gluten-free-keto-chocolate-cheesecake/

[@KetoUpgrade]

I clicked on it from my video description and it took me to the recipe. The link you put in the comment doesn't work though.

[@kayoxford7442]

@@KetoUpgrade Interesting, it did for me. That's where I got it.

[@jennifernicholson3215]

Question ?? Can I use phylum husk powder in place of the boat fiber ?? I don't have officer yet. Waiting for it to ship and I want to make this as a cheesecake crust. Thank you

[@KetoUpgrade]

I'm not sure it would work the same. Maybe just add another tablespoon or 2 of coconut flour until you get a wet sand consistency.

[@jennifernicholson3215]

@@KetoUpgrade ok thank you for the speedy response. Have a great night.

[@KetoUpgrade]

@@jennifernicholson3215 you're welcome! You too.

[@jennifernicholson3215]

I meant oat fiber 😂😂

[@maryduff8831]

Seriously??!?? It’s that easy to make Swiss meringue 🙀

[@canileaveitblank1476]

Unless you asked permission, I’m not sure you should be saying your vanilla extract came from work…. 😂

[@KetoUpgrade]

Haha I had to bring home all the ingredients to make a cake for a work banquet, on my day off. I took everything back I didn't use except a few teaspoons of vanilla. 😉

[@astrocross180]

The problem is you don't give any measurements of how much in any of your videos I love to watch you but I can't make anything cuz you don't put any measurements.....

[@KetoUpgrade]

Everything is written in the description box below the video! I also write an entire blog post which is also linked in the description box right below the video.