10 Minute Daily Back Program That Can Change Your Life (Physical Therapy)

10 Minute Daily Back Program That Can Change Your Life (Physical Therapy)
Bob and Brad with the assistance of Alex demonstrate a back program with the BOOYAH Stik.
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We are giving away a Pro-Slant, Slant Board by OPTP.
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Interested in learning about the products mentioned in today's video:
1) Booyah Stik by Bob and Brad: www.bobandbrad...
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[@gina888warhol1]

I’m forever thankful for you guys🙏🙏🙏☺️

[@himabinduhimabindu6749]

Thanks for your beautiful demo..... very much happy to watch your video

[@zenMermaiden]

Men with Booyah's! Great stretches.

[@KS-wn5vc]

Great for people with osteoporosis: postural w exercise that minizes disc compression! Love you both!!!

[@BobandBrad]

Thanks!

[@Thankful456]

Thank you for this wonderful back stretch routine!

[@ceciwolfcat7]

Can you gents please do a video on severe arthritic hip impingement? Happy Father's day to you both‼🙌🏼

[@BobandBrad]

See our recent vid called Stop Extreme Hip pain. This is not the exact title name but it should pull it up if you ad Bob and Brad to it in the KZbin search.

[@gina888warhol1]

Favorite one!

[@Mary.Mercedes]

H A P P Y F A T H E R ' S D A Y to both of you generous, giving, great men! You are a blessing to all.

[@ellatoler4046]

Can't wait to work this!

[@youngmusic29]

Good! You got right to the exercise. ( Sometimes the intro takes too long ) Alex was a nice addition, his witty comments fitted in with your regular humor. It was nice to see different angles. I liked the script of the names.

[@marlenekerrmarlene1259]

thank you I cut a rake handle off ,will try that- mk wis

[@doingsomestuff187]

Bob and Brad, I’m going though some pool physical therapy. I realized that as I got deep in the pool to relax that I have a really really tight diaphragm and belly. I realized that It makes it difficult to take a deep breath, and when I do relax my body to get oxygen in, my first couple ribs and upper chest feel very tight. Do you have any advice to get my breathing fixed? At this point I have an extremely ingrained faulty motor pattern, so what process can I follow to make this better? I notice that it’s causing tension in my hips as well. I know you all are probably busy for a personalized answer, but maybe it will get you guys some content. Have a great day.

[@dennistesdell3243]

Nice video. Some I would not do with my conditions, but great choices.

[@beatricefrask5230]

Ankylosing Spondylitis?

[@firerose7936]

I did it! I liked it. I will be doin'it again 💖🔥🌹

[@musik0033]

I super glued cane tips to grey pvc. Had em all. 0 dollars .

[@justangvano]

The new intro and outro screens look great!

[@conniemorrow8262]

Can you show any of these in a seated position?

[@smilesmile7330]

Drill Sergeant Bob: 3P POSITION!👊💪

[@sovereigndaoforsale]

Man, you held that board almost perfectly still for a bit. Respect.

[@seanmillington4244]

Hey bob and brad I have a sore sport in my lower right back that has been hurting for 8-9 months and it’s really affecting my athletic activities. Any ideas on what it can be?

[@juliecramer7768]

Oh Cassie, I love your efficient glute workouts!

[@garlicgirl3149]

I need this!

[@aprilm3097]

This is outstanding!! love it

[@raghavareddy3299]

I have a anterior sternoclavicular dislocation of my right side,can you show us exercise to fix the dislocated joint with out surgery.

[@Lindaj4765]

I had a knee replacement in 2014. Can I use that glide thing you guys showed with Rosie after her knee replacement? My knee doesn’t bend too well.

[@Msamir1986]

My Mother has osteoporosis lumbar and i need your advice and Recommendation exercise to help her

[@richardmonroe]

Love this channel. Do you guys have any specific exercises/stretches for people who have had Lumbar Fusion (L5-S1) surgery??

[@richardmonroe]

@J Cripps Thanks for the info. I'll look up the video. My surgery was May, 2017 and when I was released my surgeon told me to not bend over straight and pick up anything heavy.

[@beatricefrask5230]

Great video!

[@mildredchester]

I have a double hip replacement. Is it safe to do the hip flexor and hip rotator exercises? I'm going to skip those.

[@katphyre]

I'm betting money this is a subject you've already addressed but I can't find it so I'm just going to ask. I'm 48 and have Behcet's Disease with hypermobility. A could of years ago I began having hip and tailbone pain. It's excruciating and has put me in bed. I've finally found out that it's called Pubis Symphisis Dysfunction. Apparently physical therapy is the only way to help it. Have you'd got a video that would help? If not would you consider making one?

[@silentsir2446]

Hey guys, do you think this might help fix my terminal lumbago? Thanks for any reply

[@christinekennedy4579]

Could you please, please make these available in Canada via amazon? I would buy several for myself and family if I could get them shipped here. Thank you.

[@BobandBrad]

We are working in this Christine, hopefully we can make some discounts for quantity purchases as well. Be patient please.

[@jessicathomas1276]

I have scoliosis and stenosis, can I do any of these exercises?

[@BobandBrad]

As long as they do not produce any back pain it should be fine.

[@jessicathomas1276]

@@BobandBrad Thanks for the quick response! I will try them out an see what I can do without adding pain.

[@ooberdoodle366]

I have 2 p. Fun joke. Thanks for info.

[@Bitachon]

10:07 oops

[@ww1251]

Alex is a snack

[@patrullagalactica]

Rotations with herniated disc are so bad. 😖

[@cris9ggg602]

I see why strippers are real strong 🐱🐱🐱🐱🐱

[@georgiesmompuppygirl1151]

Too much talk for busy people