Extreme Hip Pain Gone INSTANTLY!

Extreme Hip Pain Gone INSTANTLY!
Bob and Brad demonstrate technqiues to relieve hip pain.
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[@harneetkour7195]

Exercises start from 5:42mints Next exercise 6:57mints. 3rd exercise start from 8:38 mints.(by pushing outward n hold it for few seconds)

[@lettyz4148]

Yes a lot of unnecessary talking

[@anneconoulty4722]

Thanks for the timings,great exercises.

[@thomasnewcome6335]

Not all heroes wear capes

[@roberhatube2366]

Thank you for the timings! I don’t want the junk they’re selling , nor all the worthless chatter

[@jordn7191]

@@roberhatube2366 😂

[@leeellen1317]

This is the funniest theme tune I have ever heard lol.

[@danielkutcher5704]

In their own opinion 😁

[@roydenpereira5726]

i was going to write the same but then read your comment. haha ...but trust me these guys are good. I have seen results

[@Cc-sr1zr]

Bob and Brad are the best ky guy and you never knew it...GET YOUR HEAD IN THE GAME!

[@leeellen1317]

Believe me they are good. I totally agree, but this tune creases me up everytime. 😂

[@agoogleuser2069]

The jingle song is stuck in my head!😂 I am desperate for relief bc now I’m in excruciating pain in both hips, low back, neck, and knees and feet. Hope this works

[@louisegreaves1323]

Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can't queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x

[@swapnilpakolu4395]

Is it fixed permanently or is it recurring again..even i have hip pain it's getting fixed but next day i face same issue again

[@kardoyle]

W o W !!!!!

[@wendyhannan2454]

That’s fantastic, these guys know there stuff. I’m going to try these exercises as well. 😊

[@Themis33]

I've got no one to pull my leg. I cant just ask a stranger to pull my leg. I'll get arrested 😂😂😂

[@tinkywinky3680]

Dixie hahahahahahah...love the name. You will only get arrested if it’s your middle leg!

[@bddybdz]

@@tinkywinky3680 😁

[@dianahalwaysseekingbrown407]

Try Tinder I'm sure someone has a leg pulling fetish. Lol

[@phyllisbrown7290]

🤔🙄😂

[@Thiagolealbjj]

I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.

[@amandajelicich-kane4810]

I was in such extreme pain I couldn’t move off the floor and was unable to put my young kids to bed. After doing these exercises I stood up and was walking immediately. Amazing so glad I found this video

[@SuperFriday]

Are you still pain free?

[@terriewilson321]

You both SHOULD be the most famous! I love the way you demonstrate everything; I have learned so much and my hip pain is gone. Today I did the pendulum swing at work... I was totally amazed at the difference in my hip and my walk!!! Bless you both for sharing your knowledge!

[@dannyhardesty3692]

You guys are pulling my leg! Sorry, I could not resist :)

[@BobandBrad]

Too Funny :)

[@jolaczerlanis269]

Hahahah! Briliiant!!!

[@tamaralunt3103]

I wish I had someone here to pull mine at the moment

[@bigkenpain8320]

I just pulled my wife's leg lol

[@SpiritualThoughtInIslam]

@@tonymalony4382 u talk more show less.AWastage of time

[@carlovigna3545]

I injured myself doing a Deadlift probably too heavy for my capabilities and I kinda felt like the hip joint compressed popped out. been in pain for a week, and could hardly walk properly, then I stumbled upon this video, had my friend performing the leg pulling, felt like a very small pop and I recovered full mobility in a sec. Not sure this is everyone's case, but really delivered for me. Thanks!!

[@dirtydingus5465]

“Brad is gonna demonstrate “ “IM NOT GONNA STICK MY FEET IN THERE!”

[@moveforward8163]

This is how bad we need you guys. 1.1million subscribed. How is that not indicative of a health care crisis?

[@BobandBrad]

Hope we keep growing so we can help even more people :)

[@ziziroberts8041]

Often a little self help or help from a friend is better than a visit to a doctor. I prefer not to take medication unless there is no other alternative. Changes in diet and exercise routines are often sufficient. Americans are over-medicated, overcharged and often neglected by overbooked medical professionals.

[@sd200man]

It's likely indicative of a rapidly growing elderly population.

[@ienekevanhouten4559]

Hey.......I agree on your health care crisis, but I am watching this in spite of being offered a hip replacement eventually, FREE. Thank you, Tommy Douglas AKA the greatest Canadian.

[@dmgrider5479]

One Point Four!!!

[@75jrwhite]

My wife has been in EXTREME pain for the last 3 weeks. We have an appointment with an orthopedic surgeon but it's a week away. She's in so much pain she cries all day. We've tried everything just ease the pain and nothing has worked until the last method you demonstrated with the strap our the thigh. OMG IT WORKED!! She got instant relief. THANK YOU so very much. Now maybe she can get through one more week. THANK YOU THANK YOU THANK YOU🙏

[@BobandBrad]

We are so happy to hear one of these worked for her!

[@irenegronewald7745]

i cry everyday too went to pain doc have to get mri no help went chiro no help

[@lynettemojica6503]

I've had hip pain in my right hip since I was pregnant with my oldest 12 years ago... I just had him pull my leg after he watched and i can actually walk without pain for the first time in years. Thank you so much!

[@fahiimae7336]

Lynette Math Nerd Nice work ! It took 12yrs the little guy to fix the damage he probably did to mummy 😁

[@AO-ve9cm]

I’m the same my daughter is 14 yrs and had hip pain since I had her but now it’s affecting my knee and back

[@jeangeill628]

I had sciatica pain for 4 months that was sheer agony. I had started physical therapy just before I discovered their video on sciatic pain. 3 simple exercises took away the pain and as allowed me to rise without holding on to something and walk without being bent over. These guys are the best!

[@dawnkeener9836]

My son pulls my leg all the time...only helps me when my leg is being pulled...once he lets go bam its back.

[@memester9732]

I have had this hip pain ever since I’ve been diagnosed with clonus😔 Everytime I use the bathroom my hips just hurt!

[@Chirmanickityville]

i had so much pain in my hip it was hard to roll over in bed or get out of bed, or get on the stool. I watch this video last night, stretched it out and so much better. Thanks!

[@BobandBrad]

Yay! Great news!

[@johnnyfeathers2567]

I have arthritis in my hip and can’t even lift my knee high enough to climb steps properly..such pain..I’m going to try this hope it works..fingers crossed

[@clearinformation1425]

Is this exercise good for calcification hip

[@LoveABun]

johnny feathers Did you try? Did it relieve pain?

[@clearinformation1425]

Try to take curcumin tablets it’s magic for pain

[@Thevoiceofreason84]

Had hip pain for over 6 months got wife to pull on my leg last night , massive improvement next day thank you

[@aubriellebanner805]

I love the cheesy music at the beginning. It’s comforting in a weird way like I’m going to get better after the video. I find myself singing it throughout the day!🤣

[@gabrielaflores108]

I have had hip pain for about two months. The pain was so bad that it would wake me up in tears. My husband would apply aspercream every night and only help a little. I found your video and gave it a try. It worked the very same day I did the second exercise with the stool. THANK YOU BOTH! Very good advice that works!😊

[@BobandBrad]

That's awesome to hear, thank you for letting us know! Keep up the great work!

[@captaintoad-ef6zt]

I'm only 13 but my hip hurts so badly. I can't walk, I can't stand up, I can't sit down, I cannot do anything without there being an immensely painful feeling in my left hip/lower back. This just randomly started when I woke up yesterday and I think it has something to do with the fact that online school requires me to sit for nearly 6 hours a day. Either way, this is only the second day that this has been happening and I can't take it anymore. I can't even crawl to my room at this point. Can you help?

[@metaorange302]

That COULD be a small intestines prolapse/hernia. if you sit a lot and eat a lot of carbs or binge then glycation starts to happen in your proteins! I believe that’s what I have.

[@raywright998]

Wow I'm so sorry I hope ya can get some relief from that I e got some knee pain and probably rheumatism stuff goin on but I'm alot older

[@camijogault-keller1640]

The stool...duhhh me....I will try this in my daily therapy routine to help my arthritic hip! Thank you!

[@deerinheadlights9784]

I’m 36 and have chronic tendonitis in my hip flexor. It feels like pinching and hurts to sit, walk. I had an MRI that came up negative and hoping with my PT this will go away soon. Thanks for your video. Great timing for me - I’ll show this to her if she thinks I should do these.

[@arfanr8228]

Deer in Headlights in the same situation, only lying down on a bed makes the pain manageable

[@deerinheadlights9784]

arfan r I ended up getting a 3T MRI and have a tear in my labrum and some abnormal bone growth that may be irritating me. We’re trying to make me a symptomatic at PT mainly strengthening my glutes and loosening my muscles with a lacrosse ball and dry needling. I’ll get tested in a few weeks to see if I’m a good candidate for surgery or not. Hope yours resolves! Laying down made it easier for me also.

[@arfanr8228]

Deer in Headlights Good to hear, I think I may also hire a PT when this lockdown is over. I’ve been watching videos on KZbin to strengthen my hips and glutes (mostly from a KZbin channel called Upright Health) and the pain has definitely become more manageable. Walking still hurts but I feel I am improving. God willing this time next year both of us will be pain free 🤲

[@dawnkeener9836]

What kind of dr did the 3T mri?? Please I for sure need surgery before im stuck in bed forever.

[@deerinheadlights9784]

Dawn Keener I saw an orthopedic surgeon that specializes in hips. They had thought it was a hernia and after seeing them he thought it may be the current diagnoses and wrote me an order for the 3T.

[@vincewarren1271]

For me, it was the psoas muscle that was extremely tight, pulling my hip ball into my socket creating a stabbing pain. Having someone pull my leg was a temporary relief. The fix was using a wooden multi positioning tower which can be found here on KZbin. Wish I had found it 13 years ago. Even after my hip resurfacing was done, the pain continued which stumped surgeons all around the US. I went to Europe as well. The positioning tower causes your psoas muscle to lengthen over time. Stretching the psoas will not work. Muscles are like rubber bands, they come right back which is why you'll only get temporary relief. The tower is 120 bucks but it can change your life. I used it once and all of my hip pain released. I still use it about once or twice a week as my psoas slowly tightens from the 13 years of being tight from a core muscle injury that mesh was used to fix it (mesh has been removed). I even had a psoas lengthening surgically done which didn't help. 4 hip surgeries and 2 groin surgeries. The tower made the most difference.

[@grantpeters2627]

Thanks for this! Have you saw or tried the “Pso-Rite”? It’s a product with a lot of hype that says it helps you really stretch the psoas muscle.

[@vincewarren1271]

@@grantpeters2627 yes I bought it 3 months ago. It helps tremendously. Rebuilding my psoas is still a major issue. The muscle is atrophied, making my pelvis twisted.

[@julolofr]

Do you have link for the tower ?

[@vincewarren1271]

@@julolofr it's on Amazon. It's called the Egoscue Tower. Leg positioning tower.

[@julolofr]

@@vincewarren1271 can we buy from europe ?

[@HarveyHomeSchoolMomma]

So, what could I be having if pulling on the leg relieves the pain so much!! It’s CRAZY how much t helps, THANK YOU TWO. I cried tears at feeling relief.

[@jessicamarie6611]

My right hip has been sore for months, I finally got relief from just swinging my leg with weights on it!! You guys are amazing!!!

[@maggiehoward7020]

I’ve been told I’ve got arthritis in both hips as I’ve had pain in both since May this year. Had X-ray which confirmed this I’m 59 yrs

[@valerieassar8263]

Me too

[@half.blight]

It's astonishing how such a simple solution actually works Thanks for sharing!

[@codandfifaboss2373]

I sprinted and now the right bone next to my grin (kinda like in front of the hip) hurt really bad I can’t even walk normally

[@irexcky8177]

This is exactly what’s wrong with me, did you find out how to fix it?

[@obnizzy__z6809]

@@irexcky8177 it’s probably a hip flexor pull

[@dominick253]

I had sciatica so bad I could barely stand in the shower. This week I deadlifted 255lbs! And my back is great! Got a lot of great advice from you two so thanks a ton.

[@dominick253]

@ I understand you! I worried I wouldn't be able to work or go out. I was thinking my life as I knew it was over. K thought I needed surgery and was so scared. But daily yoga and not eating inflammation causing foods has helped me. Good luck 👍

[@dominick253]

@ I are chicken breast, ground beef, eggs, milk, rice and occasionally potatoes and stayed far away from breads and fries. Also a ton of healthy fats but only if you are active.

[@theguitarprogresschannel1907]

dominick253 how long did it take you to overcome this? I have mild pain in my back and I'm worried I might have sciatica. I have marine corps boot camp in December so I want to make sure I am in good condition for all that intense exercise for 13 weeks.

[@usmcchick1981]

The Guitar Progress Channel oh boy. Good luck with pain then. My ex husband is on disability from pushing himself in the Marines. Bulging discs herniated discs. I also served in the Corps. Tons of carrying Alice packs. I hurt my shoulder while serving. I have tendinitis in my right shoulder from carrying packs that they didn’t fit me correctly.

[@theguitarprogresschannel1907]

@@usmcchick1981 thankyou. My ship date got moved to September. I dont really have any pain. Its mostly discomfort. I'm probably overthinking. I'll be fine, I'm sure of it.

[@russellvaughn1874]

I did these and I could walk without pain right after. I will be doing these a lot now. Thank you

[@WTHNoSpam]

Revisiting these guys due to hip pain from a tennis injury preventing me from bending over properly to tie my right shoe. A few years ago I was suffering from sciatica that was both shocking (that I had it) and debilitating (I could barely get out of bed in the morning - took 5 minutes of pain and weird sliding off the bed) - I tried virtually EVERYTHING I could until I ran across a video these two had that explained that sometimes lower back strain and pain can come from TIGHT HAMSTRINGS. I'd started, 6 months before, running and walking to get back into shape and I was now in excellent shape and my now 'muscular' hamstrings started tightening up! These guys saved me, and I'll forever be a fan because of it. One hamstring stretcher later and within a day or so I was 100% back to normal. Never been so relieved :-D. Fingers crossed on the hip pain, lol... LOVE THESE GUYS!

[@vetlove3428]

Thank you. My vets complain of hip pain due to history of walking patrol with heavy packs that are about 80 lbs. I will definitely try the traction maneuver with them to see if they have relief while they await their PT evaluation appointment. I hope you know how much I appreciate your videos. They are helping me help our nation's veterans at a rural community clinic.

[@BobandBrad]

Thank you Susan for the feedback, it means a lot to us. We appreciate your efforts with our Vets.

[@ktiffany5904]

Thank you for your service

[@brandi5126]

This was so helpful. I have been in pain the past few days and this has relieved it tremendously.

[@valerie2158]

I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!

[@jmahanemahane9417]

Am struggling with the hip pain. Can I do it my self in the house?

[@xraydelta100]

Wow...a very practical video. Thorough, clear explanations and demonstrations. Thank you guys.

[@lavinacoutinho6724]

Thanks BOB AND BRAD I was in severe hip pain from past 4 days. I did the 2nd stretch that was mention in this video. I got relieved from pain instantly

[@aejmama4111]

What if my leg pops when doing that abduction movement (pops moving in both directions)? The one where you were tied up to Liz's knee.

[@dianahalwaysseekingbrown407]

Lucky

[@janicejacome]

@@dianahalwaysseekingbrown407 excruciating pain, though!

[@wms72]

@@janicejacome See a chiropractor

[@sonnyjim9501]

I thought that would feel amazing when I seen you start pulling. Can’t wait to get my wife to do this for me ..

[@joeyd6702]

I don't know if I can believe this guy. I think he's just pulling my leg. 🎭

[@timowermer]

Very og

[@christywhitley6053]

Apparently I’ve benefited from this video before because I already gave it a thumbs up. I appreciate you and all the relief you have brought me (& others) over the years. Bless you. Prayers continue for Bob.

[@maefullante4091]

question: i am a candidate for hip replacement, both my hips are damage due to RA, could this stretches helped to avoid hip replacement or just delaying it.. thanks for answering..

[@santi_super_stunts2573]

Mae Fullante they have other videos of how to avoid a hip replacement I hope not too late

[@tomm8025]

What if your hip pain is the exact opposite? I was initially hanging my leg trying to loosen my lower back (which I thought was the issue), but it cause extreme pain through my groin. Core strengthening helped a lot. Now it feels best via stretching and when I do weight bearing exercises. For instance, picking up something heavy and walking with it will give me temporary relief. But seems as I do too much, then it is sore all the time from overwork. Take too much rest, pain from not enough use (I suppose). Can't seem to find the right amount of work and stretching to b completely pain free.

[@Emma-pl9gt]

Same here. 2.5 years now!

[@tomm8025]

@@Emma-pl9gt - After 3.5 years of total issues, in August 2022 I was told I was bone on bone. My Physical Therapist told me that I would never be pain free through PT and it would not heal.....I needed to get a Total Hip Replacement (THR). I looked into THR and didn't like several things about it. Through more research I discovered Hip Resurfacing, an alternative to THR with MANY benefits over THR. Long story short, I just got my Hip Resurfaced 5 weeks ago by one of the leading surgeons in the world in the procedure. I flew across the country to have him do it rather than get a THR. Instantly the hip pain itself was gone after surgery and the recovery from the surgery itself has been very rapid with noticeable improvement EVERY single day. By 4 weeks I have nearly full range of motion (which you would not even dare try with THR), and if it weren't for a little sciatic issue I had developed prior to surgery (from being so sedentary) I think I'd have no pain at all since 4 weeks. I walk now 1.5 miles each day with a single crutch (went from two crutches to one on weeks 3) and I will be crutch free next week (week 6). Then I will rebuild my strength and stamina and get back to my lifestyle I had before the hip issue. Soooo glad I got the surgery. If I wasn't a good candidate for Resurfacing I would get the THR because it would allow the same pain free life just with certain limitations. Resurfacing simply offers the ability to return to ANY activity you want after a year. Emma, find out if you are bone on bone? If so, get surgery. I do not know a single person who got THR or Resurfacing who regrets it. I wish I could have gotten it sooner or known I was bone on bone sooner.

[@BetterMe981]

lol... I love, "Don't worry, Bob!" LOL

[@leslieburton4694]

Cant wait to try these!

[@andresvallenilla4196]

hi everyone ,if anyone else wants to uncover exercises for stiff hips joints try Nevolly Hip Relief Nerd (do a search on google ) ? Ive heard some super things about it and my cousin got excellent results with it.

[@sherrylsimon1136]

9to rr Yoko my

[@tutudiaz2300]

I didn’t have anyone to pull my hip so I took one foot and push down on the other pain gone

[@Adam-mz9mt]

Can I like just live with you guys for a month and y’all fix me lol

[@glorialane7999]

After trying several different stretches with only temporary relief, this worked for me. Sleeping way better at night. Thank you!

[@darrtetzy]

I don't have much faith in the internet or social media, in reality I think the bulk of it is garbage; but then there's the two of you. Advice and example from you two gentlemen have spared my elderly Mother from pinched nerves not once, but twice and I couldn't thank you more.

[@mohammadiqbalzahid6633]

In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain. Can you help me out how I can get rid of pain and stick using. Thanx and regards.

[@flywesleybyrd]

I've got bone on bone in my right hip. Can I avoid hip replacement surgery? Can I regrow tissue in the joint?

[@jillo_world4978]

Can you please make a video for people that can no longer sit crisscross applesauce because of tightness in the hips due to a sitting at a desk job.

[@xrockker]

Canadian Girl Haha! Indian style, most likely ? 😆

[@55Ramius]

Been awake 24 hours with so much pain in my right hip I can hardly stand it. Finally got up and super slowly made my way to the pc room. Found you guys and tried the hanging leg down thing. The pain did not go away but it instantly felt much better. Going to try to go to sleep after doing it some more soon. I am 67 and never had such harsh pain as the last 24 hours. Thanks for the information !

[@tinaamariee832]

Hope you’re finally getting some rest. I’m doing the same up at 5:30 trying to stop this hip pain that won’t allow me to lay down or sit…

[@55Ramius]

@@tinaamariee832 Yes, I am fine now and that pain makes you want to do anything to stop it. I believe it was related to either my diet for a few days causing inflammation or activity but I had been pretty inactive that week. Knowing how intense it is, I feel for you. Good luck getting rid of it.

[@felix64able]

@@tinaamariee832 wow hope you're feeling better in my case I can lay down and sit its bearing weight that killing me.

[@carolehaines1321]

ok so not Microphones !!! yes I am a PTA and so thank you when I need some GREAT treatment ideas, YOU BOTH ARE THE BEST

[@marshawoods4983]

You guys are my heroes I mean now Bobby’s been replaced. I hope he’s doing well. Anyway almost 5 years ago my hip broke and I hit the floor and it broke my femur. They did not replace it they repaired it now I’m having trouble these exercises and then extremely Helpful thank you guys

[@konrad7592]

Are those exercises suitable for people with moderate hip dysplasia too?

[@ReginaCreates2]

I have hip dysplasia too. Did you try the exercises?

[@dawnbright5980]

Wondering the same . Would love to know

[@NowBeFree]

Thank you! This is something I”m going to do right now.

[@WazigeLogica]

THANK YOU!! I just let my daughter pull my leg and it INSTANTLY relieved.. Like WOW.

[@fhewes7773]

I have scoliosis, degenerative disc disease, Osteoporosis, Osteopetrosis, Osteoarthritis, Spinal stenosis, fibromyalgia just to say a few aches and pains😉😂 but anyways, do you think that heating pad that you sell will soak thru and help my bones ? I have bought 3 in a row that broke exactly 1 year later. They stopped heating on the 3rd section of a 4 section heat pad. 😒☹️ Help??

[@AGemFromJax]

Faith Hewes it should help at night when you need to relax

[@richdome1]

Good stuff, I hang upside down on monkey bar,folks look at me crazy at 62 lol.

[@kathywaters6303]

Inversion table it does help but do carefully and not alone !

[@kennethmarotte5861]

I HAVE A HANG UP MACHINE . HOW WOULD I USE FOR MY HIP ALSO AT NIGHT WHILE GOING TO SLEEP MY LEGGS MOVE TO A OUTWARD MOVEMENT IS THEIR A STRAPE OR AN TO PREVENT THIS OUTWARD MOVEMENT AND STABILIZE TO NEUTRAL POSITION AND THERE A GOOD MESSAGE TO THIS AREA THANK U MR MAROTTE

[@nicholasbarker4552]

I feel so helpless

[@Jk-ps2bn]

I feel the same way. I’ve been to chiropractors, I’m going to a physical therapist right now. Nothing seems to work:(.

[@sandradouglas8424]

I have chronic hip bursitis due to more weight on right side cause i had 2 knee replacements on left knee n my leg cant extend. I am tired of the injections and pain pills. Can they remove the fluid sac. I am MISERABLE. DID ALL THE THERAPY N ICE N MATTRESS N PILLOWS.

[@LoveABun]

Sandra Douglas I have hip trochanteric bursitis. My very good orthopedic surgeon said such a surgery is very last resort, is a very long and grueling recovery/rehab and sometimes does not relieve the pain. He strongly advised against it. I’ve had 4 of those injections. They are BRUTAL when the steroid starts going into the bursa sac! Only one of them ever gave me any meaningful relief. Now the bursitis is so bad and tender that I also have some numbness in my right foot from it.

[@ghostsoup1313]

Thank you for all advice you give. Could you make some videos for people who knit & crochet & other artist like beaders, tatters, illustrators, etc. People who sit & do close concentrated work. Also some advice for wait staff, cooks, & other workers who are on their feet all day. THANK YOU!!!

[@adliadadliad4096]

They have already made one for people who stand all day like me

[@FabricFest]

Yes, please!!! People who sew too!!

[@madeleinevangroeningen6794]

I used to make hats and sit bent over a hat for 20 hours if it was Paris fashion week coming up.

[@starwonder8324]

Blessings everyone GREAT WATCH HERE FOR EVERYONE "FROM EVOLUTIONIST TO CREATIONIST" BY PROFESSOR WALTER VEITH BEAUTIFUL TRUE AMAZING STORY YOU TUBE ENJOY BEAUTIFUL WATCH FROM SOUTH AFRICA ENJOY ❤️💯🙏🏿

[@maggiesigala2980]

This hip pain I get on both sides is terrifying me to have kids in the future because I don’t want it to get worse 😭 I’m so young and this pain is just horrible 😔

[@dinelnatasha1021]

It is!!! Am having it right now 😭😭😭😭

[@maggiesigala2980]

@@dinelnatasha1021 I’ve gone to my doctor asked her so many questions and her response is “oh you’re young it’ll go away” and she sent me to an orthopedic surgeon and all he could tell me was to ice it twice a day! Nothing has helped. I’m in pain working out and stretching I hate this I NEED HELP 😭 I’m thinking of going to a chiropractor but I’m not sure where or who to go to yet

[@dinelnatasha1021]

@@maggiesigala2980 it's really hurt breaking not being able to get the help, 😭😭😭 it's 5days today that I've not gone out because of this problem

[@tori2dles]

@@maggiesigala2980 - Did they do any imaging at all? I just had surgery on my back as I had a terribly herniated disk that was pushing on nerves (including sciatic) made it agony to move. But the pain was predominantly in my left hip. It took a long time for the surgery because of what my insurance made me do. They approved a CT scan and that will tell them if you have arthritis or a labral tear. An X-ray would also catch arthritis. If the CT scan doesn’t show anything, you may have a spinal issue and would need an MRI. Has your orthopedic guy sent you for PT? He should. Ice is great, but it’s a band aid. My whole issue originated from an old traffic accident for which I didn’t seek care at the time. I was young and thought I could handle it. But I had issues with my back of hips ever since. Anyhow, keep pushing them. You need imaging to see what’s going on.

[@tori2dles]

@@dinelnatasha1021 - What are your symptoms and have you had any relief? Are you able to see a medical professional?

[@gwenb4531]

I never knew PT would work for arthritis of the hip. I was just diagnosed a few days ago and my doctor ordered PT, but I was skeptical until viewing this video.

[@BobandBrad]

Thanks for watching!

[@patgilchrist9339]

Thank you such much Bob and Brad for for being so big hearted and generous in taking the time to make this excellent video on relieving hip pain. I very much appreciate it.

[@olysvenson8464]

Hips are a big prob for me. One hurts when I walk and the other hurts when I lay down. Somedays only one will hurt. Other days neither hurts. Then a few days go by and bam. They start in again. At the worst times I use furniture to lean on and move from area to area in my home. I haven’t started using a cane yet. On the days they don’t hurt they don’t even have a hint of where the pain usually is. It’s unpredictable. I’m 65.

[@dran2]

i cant walk normally my other foot is longer than the other one.. im begging u all plss help me.. :'(

[@jolaczerlanis269]

Please check Dr Berg's videos .. hes another selfless and real chiropractor (with yeaaars of experience )who cares about people and wants to help . Anything i tried of his ... worked I really hope he lhelps You !!!

[@drjtk76]

A little confusing because you switched hips. But I’ll adjust. Thanks

[@BobandBrad]

Hope it helps!

[@RM-fb5mx]

Is there a good video on fixing tight glutes? Something more permanent than glute stretches for immediate relief.

[@neiturelover]

When I work in kitchen and stand for too long my left lateral hip joint gets a sharp pain. The pain is not continue. It is like stabbing pain. And sometimes while walking ,when I step it hurts so much there and I keep my foot off the ground for 1 minute or 2 ,then it disappears. And in winters after taking a bath I feel stabbing pain in both hip joints. The pain also occurs when I do jumps like skipping or any other high impact exercises. I don't know what is wrong.

[@juggerswood]

Dude go see a doctor in person.

[@Hoktoooey]

It hurts the most when I go for my wallet

[@stricknine8623]

That's why it's called "coming off the hip" it causes actual hip pain...lol

[@deborahgregory7297]

I had been having pain in my left hip for weeks after doing too many house projects involving squatting and bending. I thought I had done some seious damage as the pain was getting worse and I couldn't sleep at night. I did the second exercise and within about 3 minutes the pain was gone and has not come back 3 days later. Unbelievable.

[@aliciatran6093]

My pain is when I get up from a sitting position. It hurts a lot until I am finally able to extend my leg fully. Once I am able to walk I am fine.

[@jillal-fuhaid1763]

Alicia Tran that’s exactly my problem after I get up it’s fine.

[@MsLiz2005]

Im experiencing major Hip pain nothing is working!! Ibuprofen isnt helping Stretching isnt helping!!! HELP!!! The only thing that helps is laying down off my feet! I have OA L4 L5 S1 lower Spine.. DDD, SCIATICA ... Thoughts? I dont have Insurance😭😭

[@MerkinMuffly]

Does this work for bursitis?

[@albertgriffin7901]

With hip pain should you rest it or use it? Also hot or cold on area?

[@DemonKitty666_]

This helped me as I get constant hip pain on my left side due to joint pain in both my legs due to some form of undiagnosed Juvenile rhumathoid arthritis, I'm only 22 this shouldn't be happening to me 😔😔

[@1charlastar886]

Sometimes this kind of autoimmune arthritis is induced by certain vaccines according to vaccine inserts.

[@cindiringer2849]

,Do not worry. You are young. Young people heal more fast than older people. Just do the hip exercises and stretches. You will be fine. Blessings to you.

[@josephinejohn2907]

Im 72 yrs old and having hip pain while moving my right leg and also when I climb steps and do my house what is the advise you can give me

[@BobandBrad]

Here's a video that might tell you what to do! kzbin.info/www/bejne/gmrMmGd7j9VplcU

[@lisaboudreau5390]

I was suffering when I put this video on. 3 days without sleep. The rope and towel exercise brought me a lot of relief. Thank you.

[@annejohnson4564]

Too much chatter. Really a turn-off for me.

[@LoveABun]

Anne Johnson Agree. Takes too much time to get through the video.

[@vdgitaliano]

On the third exercise that you guys showed, I have actually taken a small inflatable ball, slightly smaller than a volleyball or a rolled-up towel in equivalent size approximately 8 inches in diameter. I place the ball as high in the crotch area is I can get it, and then I place a weight on the outer part of the leg while laying on my side. So if I'm on my right side and it's my left hip that's bothering me, I put the ball high in the crotch, and a weight on the outer part of the left knee creating a sort of leverage situation and that helps open up the hip.

[@amazinggrace5692]

vdgitaliano Brilliant

[@mayorofbudapestgeorgia7644]

That pendulum way really works!!!

[@mwangadominic6942]

Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn't believe it at first but two weeks now no pain, thanks alot

[@LeBronJames23_623]

I have to go to there videos after i play basketball

[@benjamingodinez1252]

I’m a bowler and I use my hips to get low a lot and I always have hip pain. I used this and over night my hip pain was gone. Also iced constantly but this helped thank u guys

[@harleyb.birdwhisperer]

30 seconds on a step, swinging my leg made a big difference. Thanks.

[@itsroblox7366]

Thank you. I was in pain and your stretches helped me to relieve the pain without any muscle relaxants. 💛

[@manfred-fy5xz]

kzbin.info/www/bejne/Z2LbqoCPfbZ_edU this is what true pain is like

[@Dokdee7]

This is like the Laurel and Hardie of physiotherapy

[@timinwsac]

Is an ankle weight a everyday fashion accessory for Liz?

[@BobandBrad]

She does like it!

[@krich064]

Does bursitis in hip ever go away.

[@kathya1956]

Kathy Rich anyone?

[@reginahay5211]

Kathy Rich I wish it would. It is miserable bu5 I’ve had it now for 2 years. I had PT which helped but didn’t resolve it. Good luck.

[@drizzo2099]

@@reginahay5211 it's supposed to go after a few weeks

[@charlesmckinley29]

Steroids reduced the inflammation enough for me to do the exercises to recover.

[@LoveABun]

Kathy Rich I’ve had it for 3.5 years. I’m 61 and female. I’ve gotten 4 steroid injections (1 each appt) directly into the hip trochanteric bursa over a 3 yr period by a very good orthopedic surgeon. Only 1 of the injections gave me any meaningful relief (several months). The last one I got did nothing, which makes no sense to me. The bursa is so swollen it’s painful to the touch. The doctor presses on it and I practically jump off the table from the tenderness. The injections themselves are tremendously painful because the long needle has to go deep to reach the bursa sac, so I’ve not gone back for a 5th one. I also worry about the effect of the steroids on the hip bone over time. Ice does not help me. The bursitis is now causing sciatica down my leg on the same side, causing my right foot to have pins and needles. I’m guessing the swollen bursa is pressing on a main nerve that goes down into my foot. Ibuprofen will help relieve the pain and numbness for awhile, but it then comes right back. It’s hell. I can’t walk for exercise because it causes the pain to flare worse. BTW, my hip has been xrayed and the surgeon says it looks good for my age. No arthritis. So this is strictly a problem with the bursa. A very good PT told me that stretching the IT band that runs over the trochanteric bursa really doesn’t so much. Sorry to be so negative. If you find relief, please let me know. Tiger Balm Lotion and hot baths with Epsom salt help me the most but only temporary.

[@calmly_evolving91]

I'm in the military and my hip collapsed on me. I also have severe shoulder pain as well from combat deployments. I reference these videos more when trying to heal myself, because PT in the military doesn't really help. Thank you.

[@Johnsiri]

After all the years of hip pain this video really works for me. Thank you so much.

[@amrito9580]

when i do the leg pull the pain comes back later when doing activity so how do i permanently remove the pain

[@skymaracle]

This video has the best thumbnail :)

[@BobandBrad]

Thank you :)

[@goldeyisaaks2039]

I'm a sprinter and my left hip flexor has been paining for 2 months now... I have done a bunch of hip treatment and training and physio but nothing. Can you please help me? 10.3 is a very fast time to throw away

[@karenstevensboykin3550]

Thanks, for the whole hip demo!

[@robezoner]

“Abolish it Bob”…. LMAO!

[@gaitana9342]

I have arthritis in my lumbar spine I also feeling a lot of pain in my right hip

[@LoveABun]

Maria Bravo Me, too. Wish I could go see these guys.

[@hamdieilish]

Me too how are y'all feeling now?? "😭

[@drhambone1598]

I watched the video My hip still hurts

[@knitdesignbycaroline]

Thank you, gentlemen! Severe hip pain relieved greatly and quickly with the stair exercise.

[@marlaa2362]

Op