10 minute DEEP STRETCH Yoga for Hips

[@sarahbethyoga]

If you liked this you'll love the *25 min HIPS SLOW STRETCH:* www.sarahbethyoga.com/25-minute-hips-slow-stretch 💙💙💙 Sarah Beth

[@hungry4more1]

Hello thank you for all you do, so much help to us! Can you make a video for getting into a deep squat? So like ankles, hips, glutes, etc. appreciate the hard work !

[@mashaferme]

Your voice is so soothing. Perfect for yoga guiding. Thank you

[@dhritismitapathak8760]

I have been having anxiety attacks and I panic almost everyday but after regularly doing your 20min yogas and 10min quick sessions I feel so calm. I have a better connection with my body and mind. Much love 💜

[@belleogilvie5172]

Hello yogis!!! This felt so good, I haven’t done any yoga for about 10days until yesterday and today not sure why but I realised how much I’ve missed it. Such an amazing feeling afterwards, guaranteed 🙌🏼🧘🏽‍♀️💜

[@sarahbethyoga]

Thank you! 💙

[@mamastay1712]

I always feel the same way too.. So thankful for even these short videos that bring peace and progress

[@flyinginthewind2528]

Yes!!! This is exactly what I wanted. I work in a childcare centre nearly every day and this just puts a bit of relief on your hips

[@debrac6785]

When I told my sister I was doing Yoga online with you, she informed me she had tried Yoga with the learning channel but the instructor was way too fast, so of course I sent her your link. Her response was simple I was a life changer. This is the first time in my life to ever try Yoga and its been a month and I feel better every time I do it. Thank you! thank you, Thank you.

[@jamesandvicki07]

This felt really good. A little intense at first, but so good physically and emotionally. Thank you.

[@PeacefulPotatoYoga]

I agree! This was really amazing! I needed this today

[@sarahbethyoga]

You’re SO welcome 💙

[@mikjo7261]

My masseuse suggested I work on hip-opening stretches; after 1 session, my low back pain diminished!!! Will continue this practice daily!!! Thank you!!

[@dennyd9]

I turned 57 y/o in September. I am 300 lbs and a bit tore up from a life in the martial arts, and just generally not taking care of myself. I injured my right hip and was having a bit of a go with it, and my lovely daughter turned me onto your channel. The way you present Yoga makes me want to do Yoga! LOL! Seriously...I get the sense that this is more than just something you do. Your sessions radiate a depth in you when it comes to Yoga. Thank you for sharing this w/all of us. Bidding you only Blessings. Be Well.

[@arjunjayaprakash2270]

Very peaceful....so peaceful.. .

[@fawnfindslove]

I woke two hours before the alarm, so this was the gentle practice I needed this morning. And any practice that incorporates hugging asanas and bolster support, I find particularly nurturing. Thank you.

[@gabrieltupas7667]

Slowly recovering from a hip injury. This stretch has help wonders. Thank you Sarah🙏

[@sarahbethyoga]

I’m so glad this is helping! You’re so welcome 💙

[@SRose-xm4qh]

I just wanted to take a moment and thank you 🙏 for all that you do. This video in particular, is sedimental for me. I was able to complete it with my husband as well. He has a lot of hip pain and was walking better than ever today! 🎉 He loves your videos, too! After years of trauma, my husband and I look forward to your videos so we can heal… body, mind and spirit. God bless you!

[@tyresseferguson2462]

I enjoyed holding the pigeon pose. It helped me realized that I hold tension in my cheeks and to allow them to relax as well.

[@sarahbethyoga]

Perfect!

[@jasnats9801]

I just love the variety of your videos. I can always find something that suits me, either by the length, the strength or the body part. It would be nice if you could make a few more videos with standing yoga exercises and maybe something like "yoga by the work desk" - something simple that can literally be done during a break at work. Thanks and keep it up!

[@sarahbethyoga]

Check out my Desk Yoga and Standing Yoga Collections! 😃

[@viewer1.]

Definitely a deep stretch, it went by slow yet fast, thanks SarahBeth!

[@amberbough15]

I’m not sure why but sometimes I’m overcome with emotion when I finish your yoga practices and I start crying. Are unresolved emotions stored in the body and does yoga bring these out? I’ve never experienced something like this before. Love your videos, you’re amazing Sarah Beth, you really have a gift.

[@amberbough15]

I’m also a big fan of the “food for thought” suggestions you make such as “tension is who you think you should be and relaxation is who you are”. If I were to offer a suggestion on making your amazing videos even better, do more of this, I love it.

[@librarylady6mena368]

Great hip opener and also relaxing. Thanks for another great video Sarah Beth.

[@miaself5131]

Had to do this several times just to get the right positioning, I’m not flexible (yet) like Miss Sarah but I am getting there! Plus she is RIDICULOUSLY gorgeous ugh ❤😂thanks Sarah! Many blessings dear!

[@mamastay1712]

21 weeks pregnant with #8... Desperately needed that this evening. Thank you Sarah Beth

[@jesikaanthonym.6680]

A nice yoga scenery here. Great view. It's a song and flower for you

[@viviancalvet2480]

Love doing the stretch with you Sarah!!!

[@sarahbethyoga]

Thank you! 💙

[@saritananda5082]

This was so good for both my mind & body....thank you as always for making me make time for my practice with you ❤️

[@sarahbethyoga]

You’re SO welcome 💙

[@DancesWifHooves]

Fantastic. Thank you Sarah Beth!

[@sarahbethyoga]

You’re SO welcome 💙

[@mareebiland4774]

This was so relaxing, thank you!!

[@kibfox58]

My left hip has really been pinched lately and my low back and sides of lower ribs have been aching. This video 💯 gave me some much needed relief! I know if I do this regularly, I’ll feel so much better!! Thank you for the amazing videos Sarah Beth!

[@SR-dq8fb]

Just what I was needing to start the week! Thank you

[@sarahbethyoga]

Thank YOU 💙

[@TheWyattDickson]

Happy Monday! I was waiting all weekend for this one!

[@sarahbethyoga]

Hope you enjoyed it!

[@TheWyattDickson]

@@sarahbethyoga I did!

[@nilupilu]

Thank you so much for this, lots of love ❤️

[@lelialar]

Yesssssss stretching vid!!

[@sarahbethyoga]

💙

[@sharonrayneryoga]

Looking forward to this!! 😊

[@lauriesharp5017]

Feels so good. Thank you

[@nilupilu]

Thank you so much, feel much better, gratitude ❤️🌺

[@nilupilu]

I realised now only that I commented yesterday too 😂

[@gracepotato6625]

thank you for the lovely hip stretching yoga lesson! With your soothing voice, It was just what I needed today ❣️ Thank you always ,Sarah Beth🌟

[@missellendiane]

I love the half pigeon and your sessions;)- sharing to Ashford Fitness Society (fb & twitter) with gratitude.

[@sarahbethyoga]

Thank you 💙

[@romainerancier6678]

I looooved this! Thank you!

[@michellerichling1360]

Love these deep stretches for my hips! Starting arthritis in my knees, how can I adapt pigeons to not be such a strain on them?

[@arjunjayaprakash2270]

Hey Sarah, u r doing a wonderful job as usual. Have a small doubt- when doing the pigeon pose...is it ok if the left or right leg doesn't bend completely?

[@knowledgeinanutshell1027]

I love ur videos because I do yoga every morning and it's very helpful for me..... I m a student

[@sarahbethyoga]

Glad you like them!

[@thabstar2040]

This is INDUBITABLY the BEST session I have ever done! why am I only discovering it today? when I have been doing SarahBEthYoga for over 3 years! :D thank god I did tho! wooooow! Thank you Sarah Beth!

[@sarahbethyoga]

Wonderful! I'm glad you liked it!

[@thamaradasilvafigueiredo9603]

I just LOVE yin!! 💜💜 I did the midback video first, than I did this one and it was perfect after a lomg day working in front of my computer. Thank you. 💜🌷

[@Hyatt6969]

Thank you Sarah ❤

[@sarahbethyoga]

Thank you 💙

[@elizabethkay4880]

The snuggle at the end 🥰

[@sogno_89]

i love your yoga videos so much

[@sarahbethyoga]

Thank you SO much! 💙

[@tracybrooks4290]

Thank you 🙏

[@sarahbethyoga]

You’re welcome 😊

[@ataklight]

From hamton, good quality content👍

[@leeschmee7261]

Don’t have a bolster so I folded my body pillow over onto itself and that seemed to work okay!

[@sarahbethyoga]

That works!

[@kramermariav]

Ah, feels good

[@carolbarth994]

The pigeon position really hurts my knees. Is there an alternative position for hip stretching? Thanks so much!

[@sarahbethyoga]

Try figure 4 on your back or up the wall 😊

[@niceandgloomy]

Found the bolster uncomfortable - is there a reason to use it vs not use it? Stretch was great without it but I just felt kinda weird using it

[@jogsamson]

I’ve been doing yoga for flexibility mainly so all the other KZbin tutorials have been ‘faster’ but after coming across this slower video I’m shocked at how deeply doing this has rocked me (and I’m a skeptic)

[@sarahbethyoga]

😊 You got this!

[@dishabyakod8152]

Any yoga to reduce saddle bags please help

[@hurmijay]

Ahhhhhhhh 😍😍😍

[@mobatt852]

Try and do your morning yoga for beginners 10 minutes and sometimes the 15 minute morning yoga flow before work, feel great 👍🏼💪🏼

[@jennifercuddy5252]

Is it normal that my hips pop once I straighten out my legs after these poses?

[@hogsmaws]

came here from Hampton's channel

[@sardinesandpyjamas]

Okay maybe because I'm a beginner I don't think I'm flexible enough for this, I tried to hold the pose but it started to hurt :( I hope to do it properly soon

[@sarahbethyoga]

It's definitely challenging! I think you'd like my newest Beginner Yoga Videos from the 7 Day Beginner Yoga Challenge (10 mins per day) on my channel for the most updated & most beginner friendly videos to date: kzbin.info/aero/PLP7Ou7uUiYzB1LMaRE2VWw0OX2cbt6O2p

[@jackie9600]

I was able to full joy this with my vaccine arm killing me. My ankle and my knee are both so much better. Thank you Sarabeth.

[@jennglow4647]

😃

[@atharvayelmame8269]

Nice Height like Atharva 🔥🔥🔥

[@nicoleselfe2126]

You take way too long in the first pigeon pose, my leg fell asleep, try letting your yogis know how long to hold a pose for

[@sarahbethyoga]

This video is only half pigeon poses, which is why I titled it "Extra Long Half Pigeon Stretches" This is the only video like this - where it is only 1 pose held for 5 mins - so you might like the other restorative or hatha videos.

[@miaself5131]

Had to do this several times just to get the right positioning, I’m not flexible (yet) like Miss Sarah but I am getting there! Plus she is RIDICULOUSLY gorgeous ugh ❤😂thanks Sarah! Many blessings dear!

[@stephenlief846]

Thank you, really like the gentle pace!