10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

Рет қаралды 184,188

Күн бұрын

Пікірлер: 69

@jsoul999 3 ай бұрын

Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated

@audrastiles6789 3 ай бұрын

I love the quiet, no music. Perfect!

@soundpilatesandyoga8531 2 ай бұрын

I do like classes both ways. It just depends on the focus of the class.

@KellieTurner-xo9rz Ай бұрын

Lovely gentle reintroduction to moving my body after years of mental health issues. Liked and subscribed

@cmpxiong 10 күн бұрын

I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻‍♀️. Thank you thank you! ❤

@erinkoltiska1146 3 ай бұрын

I am so very grateful for this, thank you! I have fibromyalgia and I need this so much. The full body circles had me sounding like Rice Krispies!!

@lisad.4198 Ай бұрын

Having fibromyalgia too, just found this video! Will try and hope It feels good for me too 🙂

@chelsacaruso1131 3 ай бұрын

I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!

@The.Megsanator 3 ай бұрын

That's exactly what I've been doing for the last few weeks and feel so much better mentally and physically. Good luck!

@nataliens4453 2 ай бұрын

I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼

@briddie0903 3 ай бұрын

Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more. (the trauma informed yoga videos are also helpfull)

@maylaaprender 4 күн бұрын

Thanks from Brazil! Loved it!

@MariaMartinez-fw3ob 3 ай бұрын

The Light in Me, Honors the Light in You! Omg, that was Beautiful. ❤🙏🏽🙏🏽 yoga 🧘‍♀️

@_the_ Ай бұрын

That's the translation of "Namasté"

@Era_1989 2 ай бұрын

I’m really grateful for this yoga thank you so much

@wutsingtsing2154 2 ай бұрын

I always feel better after this. Thank you so much for putting this up.

@jackirestmeyer 2 ай бұрын

I just did my first one and already feel better!

@Oceaniac 3 ай бұрын

I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!

@caitlinkeliyoga 3 ай бұрын

Welcome to the channel! ❤️

@susanho8542 17 күн бұрын

Thank you for your introduction to a gentle yoga session that we can practice daily. Thank you, K'eli♥

@nicb8515 2 ай бұрын

This was a perfect start to my weekend. Thank you ❤

@Turtleyme333 Ай бұрын

That was a great stretch and release. Thanks for guiding us through it. ❤

@omarmjekracht1970 2 ай бұрын

I feel so relaxed now, thank you! Good start of the day X

@kennethmontoya6731 6 күн бұрын

Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊

@melina_therapy 2 ай бұрын

This was a beautiful and peaceful practice for me TY

@melissa-karagoz 17 күн бұрын

This was so peaceful thank you so much 🤍

@Ana9410 3 ай бұрын

So nice and gentle practice ❤

@kellypantaleoni5166 15 күн бұрын

Thank you for this beautiful practice❤

@dr.ahanapuranikphysio5982 2 ай бұрын

This was so good , I want to learn more about somatic yoga

@determineddespite 3 ай бұрын

This was very peaceful and calming. Thank you 😊

@emelaya55 3 ай бұрын

Hey, i love the quality in your voice. Also the tempo is good. Thank you so much! I could also imagine one, which is even a bit slower to be good for me:)

@Victoriayogamama 16 күн бұрын

I loved this thank you!

@hailingtides6123 3 ай бұрын

my new favourite yoga instructor!

@caitlinkeliyoga 3 ай бұрын

Aww, thank you! 🥰

@aiksasa 3 ай бұрын

So beautiful, and the only yoga teacher where I am not stressed do give 110% but listen easily to my body, it's wonderful, thank you

@ayaaly2866 2 ай бұрын

❤❤❤very calming thank you

@petite.cherie1111 2 ай бұрын

It's perfect for me , thank you.

@yogawithtalia 2 ай бұрын

Love this practice thank you

@luisamattar2558 Ай бұрын

Love that so much! Thank you ❤

@nicketaylor9344 22 күн бұрын

Thank you 🙏

@mengslittlelife 3 ай бұрын

This is so good! Thank you❤

@arniqueen5407 3 ай бұрын

Thankyou Caitlin. I just tried and its wonderful. ❤❤

@BleachBrightNJ 3 ай бұрын

New to somatic yoga. Really enjoying it. Thank you 🙏

@christellet2184 3 ай бұрын

Hi, Thanks for this short vidéo ❤

@Thebibi8 3 ай бұрын

Nice and soothing, thank you Caitlin ❤🙏

@Pookieewookri 23 күн бұрын

I feel so better this is my day 2

@keerthanapriyaak6612 2 ай бұрын

Thank you ❤

@svettagoudberg5535 3 ай бұрын

🙏🙏🙏 thank you so much hun ❤

@csscott9803 3 ай бұрын

Nice gentle yoga practice 😊❤

@Dogtrainerlife 3 ай бұрын

Thank you

@ayhanoztoplu-qn8yv 3 ай бұрын

Magnificent swing..

@pietvervaecke2599 3 ай бұрын

Thx 🙏🏼

@croessocovers6641 2 ай бұрын

Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?

@phoenixcoleman8371 Ай бұрын

That was fire miss

@Jaspreet-um1iv 28 күн бұрын

I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.