10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

Рет қаралды 218,363

Күн бұрын

Пікірлер: 81

@jsoul999 4 ай бұрын

Bit annoyed how it took five years in my yoga journey until I found someone whose practices are not only trauma informed but actually bloody work! God bless you, absolute divinity incarnated

@Matt__Peel 14 күн бұрын

this has become my go-to flow to practice before I go to sleep. truly makes me feel so much better and greatly reduces my restlessness. thank you so much for sharing Caitlin

@audrastiles6789 4 ай бұрын

I love the quiet, no music. Perfect!

@soundpilatesandyoga8531 3 ай бұрын

I do like classes both ways. It just depends on the focus of the class.

@jwmusic65 12 күн бұрын

Thanks!

@nataliens4453 3 ай бұрын

I'm coming back to yoga after a couple months of illness, and this was the PERFECT flow for my body and my nervous system. EVERY pose felt so good. I will be continuing with your videos on a daily basis. Thank you so much. 🙏🏼

@helenazolek258 7 күн бұрын

This was perfect before going to bed 💛

@Oceaniac 4 ай бұрын

I’ve just recently discovered your videos! I have been doing yoga for several months now, but I tend to rotate between the same creators and same videos. I prefer doing yoga for 10 minutes at a time, so it’s nice to see you have some recent uploads. I also appreciate your calm voice and visuals. I prefer when people speak softly so it’s been really nice to discover your videos!

@caitlinkeliyoga 4 ай бұрын

Welcome to the channel! ❤️

@KellieTurner-xo9rz 2 ай бұрын

Lovely gentle reintroduction to moving my body after years of mental health issues. Liked and subscribed

@cmpxiong Ай бұрын

I am so thankful for this series. It's hard to find videos in 10 min range that are somatic and focused on starting the day. Would love for this to be a series or even shorter video series targeted around starting the morning or somatic yoga 🧘🏻‍♀️. Thank you thank you! ❤

@chelsacaruso1131 4 ай бұрын

I really enjoyed this 10 minute flow. I am trying to cut back on intense workouts to regulate my nervous system and this style flow is perfect for my much needed rest days. Thank you!

@The.Megsanator 4 ай бұрын

That's exactly what I've been doing for the last few weeks and feel so much better mentally and physically. Good luck!

@vaishalipatel8903 18 күн бұрын

This was lovely. Thank you 😊

@erinkoltiska1146 4 ай бұрын

I am so very grateful for this, thank you! I have fibromyalgia and I need this so much. The full body circles had me sounding like Rice Krispies!!

@lisad.4198 2 ай бұрын

Having fibromyalgia too, just found this video! Will try and hope It feels good for me too 🙂

@briddie0903 5 ай бұрын

Aaah thank you - i looove the somatic ones. I’m burned-out right now and have little cerebral palsy and this helpes me ❤ looking forward to more. (the trauma informed yoga videos are also helpfull)

@wutsingtsing2154 3 ай бұрын

I always feel better after this. Thank you so much for putting this up.

@omarmjekracht1970 3 ай бұрын

I feel so relaxed now, thank you! Good start of the day X

@cindyhunt3974 Ай бұрын

Just started somatic yoga loved this 10 minute workout ty

@YogaDenwithLaurieV 20 күн бұрын

Thank you Caitlyn for a nice quick stretch😊

@emelaya55 4 ай бұрын

Hey, i love the quality in your voice. Also the tempo is good. Thank you so much! I could also imagine one, which is even a bit slower to be good for me:)

@kennethmontoya6731 Ай бұрын

Thanks Caitlin for a lovely flow this morning first time doing your page really was impressed great technique and style I love how you explained your poses great job keep up the great work see you next work out thumbs up always have a wonderful day 😊

@dr.ahanapuranikphysio5982 3 ай бұрын

This was so good , I want to learn more about somatic yoga

@Turtleyme333 2 ай бұрын

That was a great stretch and release. Thanks for guiding us through it. ❤

@susanho8542 Ай бұрын

Thank you for your introduction to a gentle yoga session that we can practice daily. Thank you, K'eli♥

@Era_1989 4 ай бұрын

I’m really grateful for this yoga thank you so much

@hailingtides6123 4 ай бұрын

my new favourite yoga instructor!

@caitlinkeliyoga 4 ай бұрын

Aww, thank you! 🥰

@aiksasa 4 ай бұрын

So beautiful, and the only yoga teacher where I am not stressed do give 110% but listen easily to my body, it's wonderful, thank you

@breakfastpug 18 күн бұрын

the perfect fllow, thank you!!

@melina_therapy 3 ай бұрын

This was a beautiful and peaceful practice for me TY

@nicb8515 3 ай бұрын

This was a perfect start to my weekend. Thank you ❤

@maylaaprender Ай бұрын

Thanks from Brazil! Loved it!

@jackirestmeyer 3 ай бұрын

I just did my first one and already feel better!

@Ana9410 4 ай бұрын

So nice and gentle practice ❤

@melissa-karagoz Ай бұрын

This was so peaceful thank you so much 🤍

@dianamarie3788 25 күн бұрын

great practice!

@kellypantaleoni5166 Ай бұрын

Thank you for this beautiful practice❤

@MariaMartinez-fw3ob 4 ай бұрын

The Light in Me, Honors the Light in You! Omg, that was Beautiful. ❤🙏🏽🙏🏽 yoga 🧘‍♀️

@_the_ 2 ай бұрын

That's the translation of "Namasté"

@determineddespite 4 ай бұрын

This was very peaceful and calming. Thank you 😊

@Victoriayogamama Ай бұрын

I loved this thank you!

@aquaholidayspain2750 Ай бұрын

Love it! Thank u ❤🌷🌷🌷

@mengslittlelife 4 ай бұрын

This is so good! Thank you❤

@BleachBrightNJ 4 ай бұрын

New to somatic yoga. Really enjoying it. Thank you 🙏

@yogawithtalia 3 ай бұрын

Love this practice thank you

@ayaaly2866 3 ай бұрын

❤❤❤very calming thank you

@nicketaylor9344 Ай бұрын

Thank you 🙏

@luisamattar2558 2 ай бұрын

Love that so much! Thank you ❤

@petite.cherie1111 3 ай бұрын

It's perfect for me , thank you.

@arniqueen5407 4 ай бұрын

Thankyou Caitlin. I just tried and its wonderful. ❤❤

@teresaquintana2054 19 күн бұрын

Thanks

@christellet2184 4 ай бұрын

Hi, Thanks for this short vidéo ❤

@Thebibi8 5 ай бұрын

Nice and soothing, thank you Caitlin ❤🙏

@keerthanapriyaak6612 3 ай бұрын

Thank you ❤

@csscott9803 5 ай бұрын

Nice gentle yoga practice 😊❤

@svettagoudberg5535 4 ай бұрын

🙏🙏🙏 thank you so much hun ❤

@Pookieewookri Ай бұрын

I feel so better this is my day 2

@Dogtrainerlife 4 ай бұрын

Thank you

@croessocovers6641 3 ай бұрын

Loved this practice. I really love the color and design of the set you are wearing. I’ve really been needing a more comfortable bra for yoga and working out. Where did you get the bra from?

@ayhanoztoplu-qn8yv 4 ай бұрын

Magnificent swing..

@phoenixcoleman8371 2 ай бұрын

That was fire miss

@pietvervaecke2599 4 ай бұрын

Thx 🙏🏼

@Jaspreet-um1iv 2 ай бұрын

I am impressed by the scientific research behind Planet Ayurveda's products. Combining ancient Ayurvedic principles with modern science has created truly effective solutions for mental wellness.