10 Minute Dumbbell Lower Body Mat Workout for Legs and Butt

[@Zimuahaha]

I love squats and lunges, but I get tired of doing the same thing over and over. Plus, knees can always use a break. Love this, thank you!

[@amandaswinney6600]

Very effective. I'm a senior with joint issues, but was fine with these moves. I used the modification of the last move on my elbows, and still felt it in my glutes and thighs! Thank you for all these short workouts that fit into a telecommuting break. Greatly appreciated.

[@mattlesser7904]

I'm very limited with standing strength due to bad knees and this was great. The exercises were simple but effective. Please continue to make more mat workouts/short low-impact cardio. Thank you.

[@sarahhokanson5391]

Thank you for these workouts! It's so nice to be able to start where I am and really feel like I'm getting a quality workout that I can do!

[@syerramia]

This was brilliant, Amy. I only wish it was a bit longer. I do the lunges and the squats in your other videos, but because my knees hurt 90% of the time, I never go all the way and don't feel like I get the maximum value out of them. But I was able to do all these quite easily using 5kg (8ib) weights. I may do this video back to back in future.

[@deborahpeek6783]

Thank you so much for these workouts Amy! I love every single thing about them. You’re helping me to keep working out and feeling better. Thanks!❤️

[@mangaladar9905]

Brilliant Amy this is even better than the rest. I working on my stomach post delivery. Please put in something for the lower stomach

[@karmathegiant]

Hi it’s December 14, 2020 doing this workout again. It’s a great one. 👌thanks

[@MissChris5280]

I really like the heel to the glutes, these were some completely new moves for me. Really felt them, thanks Amy!

[@jack-xz7px]

Thanks Amy another very good Dumbbell quickie to start the day You’re good at this 🌞👍❤️🤛😘🙏🤗👌☘️😉👏☀️🧘‍♂️

[@kennisc8902]

Very good exercise, can feel the burns with my inner thighs 👍👍

[@johnlenon2273]

Love your workout Amy! so unique

[@MariaRamirez-ut8ud]

Love your workout. I am very thin and "ectomorphic".I'm always looking for something like that. Thank you so much. you could create a program for ectomorphs with kettlebells and kettlebells

[@atiyasurya7182]

I will try it, tomorrow.

[@karmathegiant]

July 22/2021 🙏💕🌸🌼🌷🍀🐝

[@susanalinareskraft5587]

Super, very effectiv

[@MyMlittleFriends]

Loved it!

[@karmathegiant]

Thank you 🙏 February 22/2021

[@karmathegiant]

December 30,2019 I’ve progressed from 4 lb weights to 8 lb weights. 😀

[@karmathegiant]

December 18,2019 💕👍

[@noonmanji2086]

Hard to keep dumbbell in between my legs! Lol