20 min Yoga for Flexibility - Sweet Release Full Body Stretch

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

[@yogawithkassandra]

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

[@gbchrs]

thanks Kassandra, the class is awesome as always. Would you release a kindle or digital version? The cards look fantastic 😍

[@reiihxilhilus2801]

Ill buy them, I could use more powerful affirmations for my late night meditations , and Im gonna marry you someday 💍🌹🔐

[@jolynkling481]

They are in my cart, looking forward to getting them.

[@brittanyforsman1452]

So cool! They are in my cart. I can't wait to use them before every yoga practice. Or every morning when I wake up. What a beautiful idea :)

[@ReginaLynnavatar]

Thank you so much for a lovely practice. Namaste To you and your sweet babies ..🙏🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓👼👼💖💖✨✨✨✨

[@viviancorey1822]

Thank you so much for a 20minute class Kassandra please do more 20minute sessions!🥳💕😊

[@ToniKent]

Agree! The 20 minute sessions are brilliant 🥰

[@giuliacolombo3777]

The perfect compromise between a short and a long class

[@thepinstripemaster]

TOTALLY agree! When I really don't want to do yoga, a 20 minute video feels both achievable and enough to feel like I actually did something.

[@sarkakulova5071]

Yes agreed❤

[@jordana99]

@@thepinstripemasterExactly!

[@lynnsherman9363]

Thank you for this stretch! I’m 5 months postpartum and haven’t been stretching at all. This workout felt like coming home. I teared up in the end, just so grateful for my health and the 10 mins I took to focus on myself. Happy day everyone!

[@laurenfarrell4588]

Ugh, yes. The perfect start to my Mother's day. 🌸 Namaste 🙏🏼

[@oliviahoward480]

I started off feeling really grumpy about the discomfort in my body, but I feel like I can exhale and am feeling much more centered now. Thank you 😌🌸

[@judi1989]

I absolutely loved this sequence, especially the hip openers. Any practice that has pigeon and holds it for several breaths makes my day :).

[@theflowerdoulalala]

Thank you Kassandra! I'm so grateful for your channel - This January 2023 will be a whole year I did yoga with you

[@mariannevaananen6230]

Same here, although this december I have officially done a year of yoga with kassandra 🤩

[@delicias.p8405]

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

[@delicias.p8405]

Wow keep it up guys! Can you tell what all differences you’ll witnessed because of yoga?

[@bethjacobson7505]

You are consistently stellar. Thank you for being my go-to Yoga resource and inspiration, Kassandra.

[@karenbrier-vs9gw]

I've been practicing with Ms. K for a few years, all of the challenges, and every manner of morning, noon and night stretches and by far this is my favorite! Thank you, Kassandra.

[@lisak5804]

I'm so happy I woke up early today to have time to do a 20 minute versus a 10 minute and try this one...whoa I had no idea my shoulders were so tight! But it felt so good!

[@yogawithkassandra]

Thanks for practicing with me!

[@GeoAce777]

💙 pigeon pose, hips are my weakness as a trail distance runner. this is the BEST 20' session Kassandra!🙏

[@catherineratcliffe6868]

What would I do without you Kassandra?! Thanks you for another brilliant start to my day

[@carlchandler133]

Trying to get back into Yoga.....this was exactly what I needed! A nice gentle push to continue down the road of self discovery.

[@MsStansberry]

i need a series of these! My running program is really wreaking havoc on my hamstrings, glutes and neck! This was a good one!

[@anonymousnowhere]

Your balcony in the background looks so serene and relaxing. Thanks for the wonderful flow 🙏🏼

[@user-ds8le9by6g]

We are so lucky to have you ❤

[@a7xguitars17]

Perfect for those of us who sit at a desk all day! Thank you 💜

[@anastasiiaandriichuk8732]

Thank you Kassandra for this amazing yoga flow! 20 min is the best format, not too short not too long 🥰

[@ninagago9046]

I’ve been in bed sick for a few days, with so much pain in my body. This stretch was perfect, even with a bit of a lingering fever. Thousands of thank you’s 🙏

[@angelirodriguez8689]

One of my favorite classes! Helps me manage my lower back pain!

[@colabottle3382]

it's been years since I discovered you and the difference you made in my life is something I must thank you for. Keep it up you're loved, Kassandra 💗💗

[@pthaloblue100]

This sequence of poses was perfect for today, thanks Kassandra!

[@nabilaislam1397]

Best 20 minutes of my life.thank you

[@D11r41k]

I loved it, thank you!!🎉

[@dr.isabelferraris6384]

Master class !!🤩 thank you Kassandra 🙏

[@mariannes6526]

Wonderful sequence. My wrists appreciated the little break from Vinyasas. A special thank you for the perfect background music, not at all distracting. A serene and positive start to the day. Thank you Kassandra 🙏

[@lifeofbibi7307]

Thank you Kassandra for this 20 min flow, this is just the perfect length!

[@ManUntdForever]

This is fantastic. ETA 5 months later: this was an excellent cooldown after barre class.

[@csthomson]

Another great practice! Felt great on the hips!

[@AshKapoor]

Workout after 4 days and wow this yoga class make me feel so light and motivated ❤️thanks Kassandra for posting so amazing stuff

[@Yogawithwildflowerhygge]

So lovely! I’ve done it a few times now and it’s always a nice slower practice for a stressful day where I don’t want to just be still, but I also don’t want a power flow. Thank you!

[@chrisperkins2686]

Yes! Exactly. 👏

[@jaytothelu]

this is exactly why i liked this one as well!

[@annetailleur6587]

Your tutorials brought me back to life after I suffered a severe burnout - THANK YOU

[@channelee]

Thank you loads!!

[@delete9467]

Absolutely loved this sequence ❤️ exactly what I needed after a few days sickness and no movement. Always thankful for your wonderful classes Kassandra 🙏

[@marybethbuck4310]

This stretchy flow was absolutely perfect. It was a great way for me to wind down from a tough workout. Thank you Kassandra for all your wonderful videos. Namaste.

[@KelseyJones]

perfect before a meeting! thank you

[@amberrodriguez851]

Thank you so much for this!!

[@faithomebije]

I was legit searching for a full body stretch to do tonight. Thank you for this Kassandra ❤

[@deborahjohnson6777]

I woke up feeling stiff and hoping there was a good morning stretch video I could find, yours was the first that popped up on my feed!! Thank you as always❤

[@remixoremus]

Thank you Kassandra!

[@ninacarroll7737]

I ❤the short, gentle practices in the morning. They are enough to start my day

[@vica0025]

Thank you for your beautiful work! Such clean, simple, easy to follow and at the same time professional and effective videos! Your channel is a KZbin gem!

[@christinemorris7070]

Thank you Kassandra! This stretch is exactly what I needed after a walk in the cold weather today.

[@marybauman2946]

I loved this practice. Just what I needed for a Saturday morning. Namaste.

[@jordanwatters2094]

Thank you so much. Very helpful

[@liubovtolstova6589]

Thank you for a great practice! It motivates me to start doing yoga more often. Thanks for the inspiration and for your work.

[@user-fn1mn9rp1x]

I don’t normally comment but I loved this sequence so much! It was a lovely change from the usual vinyasas and 20 mins was the perfect amount of time to feel that I got a great stretch. Thank you! ❤

[@poissonnariat]

looooove these slow flows for flexibility! just perfect.

[@rosellavaughn5394]

Really nice. Feels wonderful. Thank you!

[@rosellavaughn5394]

Another great session, also nice and gentle

[@nilamathari7836]

Thankyou for the session ❤

[@ImUtkarshofficial]

I express my gratitude each time I take your class Kassandra. Thank you

[@brendan017]

Amazing, thank you so much for this

[@rebeccatroyer2062]

I come back to this video so often. It is so wonderful. ❤❤

[@al7385]

Excellent routine, well explained!

[@karengirouard8552]

This was PERFECT after a long walk today. Thank you so much.

[@yowiesmith662]

Thank you!

[@humanmovement79]

This was great - Thank You Kassandra 🌺🙏🏼

[@janellison5011]

I love this video. Before the pandemic, I was an aspiring yoga teacher. I gave that up, but I use your videos to guide a blind relative through practice, since group practice became mostly unhelpful for her. I've been with you for about 3 years now, and still look forward to more!

[@marieball2695]

Mornings are just perfect, thanks to you! 🥰

[@mahelgeolamin431]

Thanks I've done this finally ❤

[@gourami7]

Thanks Kassandra great session

[@dianastvarnik697]

Best yoga teacher, ever. For me.

[@kimiamoslem]

You made my second day of your 20 minute yoga practices ... Thank you Kassandra xx

[@welmoedvisser3839]

This was my first yoga class in 2023. Thank you Kassandra for this great start. Happy new year to all of you!

[@YouTuberMe68]

I could watch you exercise all day

[@Destiny.Zaza2020]

Thank you sooo much Kassandra for being One of my good teacher in KZbin...

[@45dubbs]

As a delivery driver I experience many back, neck shoulders, knees issues.. at 44 years old it’s hard to find anything that gives you a noticeable relief. You have made a difference and I thank you.

[@cindybreaux5712]

Thanks Kassandra! Perfect Sweet 20 minute stretch!!!

[@acsesini]

Thanks Kassandra❤

[@jolynkling481]

This is my favorite morning stretch. I just love your classes, thank you.

[@libbyfraser5657]

I feel so good now! 😊 Thank you for sharing your videos!

[@sandradorr1997]

Perfect, merci!

[@roseismerio1493]

Thank you ❤❤❤

[@ag56760]

Namaste 🙏 have a good day!

[@cassandramiles882]

I really loved this class, thank you. It was such an amazing stretch ❤

[@jaclynangotti9823]

This was just what I needed. Thank you, Kassandra! Great stretchy class.

[@pam_baumeister]

Love this class so much. I’ve done it many times and continue coming back. More like this would be awesome! Thank you so much!

[@naturalbeautymore2522]

I’m a new yoga teacher! I’m doing this class almost everyday for my husband ❤

[@Aumanii]

Just started today, this is the most relaxed I ever felt.

[@compassyogawithkristen]

Thank you for this class. I am feeling grounded and clear 💕

[@richchuck9283]

Great class for after a 10K run. What a way to start the day.

[@TheLaaauuureeen]

That felt crazy good. My hips feel amazing

[@stevemeulemans5706]

Perfect sequence for an after cardio cool down and stretch. Thank you Kassandra!

[@geraevabee4091]

❤thank you so much for this practice Kassandra ... I feel so flexible and calm

[@leesungyeols]

Love the Cleo and doggo appearances ❤

[@katarinascrivener287]

I woke up this morning and my back was SO stiff, this flow helped me feel SO much better! Thank you Kassandra for your wisdom and presence ❤

[@nuhadarwesh]

Thanks kassandra❤❤❤

[@AlecHewes]

That was excellent!

[@podcastjunkie6468]

Thank you, Kassandra 😊

[@Eastern_Sage]

Really enjoyed this it helped release my disk pain immensely

[@lisablauvelt5275]

Absolutely LOVE this one. All my favorite poses for lower body. Thank you!

[@neensbarding556]

I’ve done a lot of your classes, but this one may be one of my favourites ever ❤

[@TROPICORCHIDEA]

20 minutes it’s a perfect length!!! Thank you❤😊

[@colomacountry]

I really appreciate your focused, no drama/glam yoga. It helps my body and mind.

[@theoflamenbaum7927]

Was great!

[@emilymccoy9299]

Thank you kassandra! You make doing yoga so much less intimidating, from the morning challenge to afternoon stretches it’s amazing! Thank you! ❤

[@ryannorton2066]

I was showed your video by a therapist when I was going thru substance treatment and I’ve been continuing yoga ever since, by watching your videos! Thank u so much! I’ve been feeling amazing since starting yoga! Your awesome!

[@melhe2726]

Loved the class and nice mid century modern background!

[@lilly-li1op]

Thank you Kassandra, I love your classes.