10 Minute Extended Cool Down for recovery, stretching, mobility and flexibility

[@donnakerry6509]

Loved this cool down! Keep the plane in! Happens at my house all the time!

[@RonitaBairdPEIMedium]

Loved switching things up a bit. Just what I needed. Thanks ❤ ❤

[@lorigruber47]

Just did this Sunday for active recovery after a 10 min core. Feel so much relaxed. Thank- u Amy!

[@TheSail2222]

Thanks! Needed that after the late Nov 2024 "fire" no repeat workout!!

[@jillrfisch]

That felt so good! Thank you!

[@louloureads3953]

Had to wimp out of a hard workout today a few minutes early because I was getting overheated - this has worked perfectly to cool me down and I’m feeling much more relaxed now, thank you! (And as a bonus, that wall stretch has really helped my right shoulder, which is always very stiff. I’ll be doing that again!)

[@ahighernote]

Just what I needed. Thanks!

[@Gio-hk4jw]

Thank you, Amy!! Didn’t know how much I needed it until I started working on it

[@saraholsen-smith9253]

Really needed this today. Thanks for all your wonderful videos.

[@elliem2155]

I was sad when this was over, wonderful add on to any day 👍

[@BodyFitByAmy]

Glad you enjoyed it

[@donnakerry6509]

Also I have just come back from a long road trip (2 days in the car) and this was a great way to recover from that as well!

[@hanni.m]

Great timing Amy, It's needed! Thanks for all 3 new workouts that you posted this morning 👍 (morning according to my time zone🙃).

[@BodyFitByAmy]

Perfect! I can always count on you to be one of the first to try them out!

[@meagancanning7774]

First time adding the extended cool down and I need to do it more often! Went by so fast and I’m sure my body will thank me tomorrow!

[@juliecook2767]

This was perfect after today's AMRAP workout!

[@laurahopkins4876]

The pigeon stretch is what gets me ouch but so worth it❤

[@xxashhxx3]

Just did this after one of your weight work outs… exactly what I needed! Thank you Amy!💜

[@aryanterrance6092]

pro trick: watch series at Flixzone. Me and my gf have been using them for watching a lot of movies recently.

[@ayaankian2329]

@Aryan Terrance yea, I've been watching on flixzone for years myself =)

[@robbiewheeler]

Needed that after 6mile run for Eliza!

[@trusttheeffingprocess]

Great cooldown. Thanks

[@nancypfromm8474]

Nice! Thank you!

[@annettehansen3481]

Just what I needed after a tough workout!:-))

[@ds9399]

Just what i needed today, feels great afterwards, perfect 🙏

[@janpeters9838]

Very effective for me❤️Loved this it’s perfect post workout!👍😉

[@shannont6684]

My husband: "Aren't there other cooldown videos on KZbin?" (he's heard the audio track too many times lol) Me: "Sure, but this one is the best!"

[@themlanlyn]

You're so gorgeous 😍

[@christinefierro6164]

Yeessss