7 Min. Upper Body Warm Up + Mobility | For Gym & Home Workouts | No Equipment, Follow Along

[@julia.reppel]

Hey Team 🔥 Our new mini series (Thursday uploads!) is all about warm ups 😎. First things first here's an upper body warm up to SMASH your next gym/home workout session - perfect if you plan to use weights. No equipment needed, no BS - let's own it! 🔥

[@stevenmeyer1382]

Awesome warm up Julia!

[@drizellgibson5039]

I think i found my forever trainer. I've been stiff and depressed and just lacking in my workouts for months. Since I started doing your workouts the pain has been reducing steadily. I just need to say wholeheartedly, THANK YOU JULIA ❤

[@julia.reppel]

this is amazing!! we‘re movement buddies now 🤝🔥

[@drizellgibson5039]

@@julia.reppel most definitely🤝

[@jamigoulden8967]

Julia, I just want to thank you so much for your time and effort you put into your videos. I recently found you on KZbin. I was searching for mobility training before my strength training workouts. I am 51 years old woman with Fibromyalgia. I can’t tell you how much your platform has helped my mobility and pain I experience on a daily basis. I am finding on my rest days I am doing your longer mobility videos to keep me moving smoothly with a lot of less pain. ❤

[@julia.reppel]

This is why I do what I do - it makes me so happy to read you’re benefiting sm from our KZbin videos Jami! 🙏🏼❤️

[@NYGRLINTN]

Thanks!

[@julia.reppel]

thank you for the support 🙏🏼

[@epicmomentunveiled8888]

This was harder than I thought it would be, but it was very good. Thank you.

[@charlottecartwright72]

Thank you Julia! Tonight I was going to skip my nightly mobility. But saw this and thought, it’s only 7 minutes ❤ I’m so glad I did. This was actually very relaxing for me after along day. 😌 I think I’ll sleep well tonight 😴 Great job! 😊

[@anitabonitafajitachiquita]

Missed the premiere but SO SO excited for this upper body warm up! I do your shorter hip mobility for my leg days and this was perfect for todays upper body workout! Thank you!

[@julia.reppel]

Yesss excited to hear if you liked it 😍

[@theone51700]

great movements! I do group training and am constantly looking for new ways to achieve the same goal so this helps thank you!

[@julia.reppel]

this is awesome 🥰

[@ignoranceisstrengthpodcast3294]

Good warm up. Especially liked the trac selection 👍

[@TingleStormASMR]

Warmed up and ready for a fire upper body sesh 💖

[@torbenkuhl5908]

Vielen Dank für dieses tolle Warmup

[@ksnnia]

As always thank you! As always the best workout videos!

[@julia.reppel]

appreciate you ☺️☺️

[@saraasulthana]

Oh my gosh. Such an amazing warm up!❤thanks

[@aline8976]

Julia, you’re the best. i have a syndrome that affects my neck and shoulders but since starting your videos my physio noticed crazy improvements and asked me what I was doing and your video is the only change to my routine!

[@meadowsandmountain]

Yessss this is exactly what I‘ll need tomorrow for my workout thank you so so much!!! 🙏🏻

[@julia.reppel]

😍 go Julia!

[@slowly.but.surely]

Really nice warmup. Bravo on the fun moves. A minute or two into it I even forgot that I didn't like the music at first. 😁

[@julia.reppel]

😅

[@danamilne7082]

Nice one. Thanks 🙏❤, now I gotta tuckle that upper body.💪

[@katesmith8005]

You spoil us rotten with 2 videos per week. I know I am repeating myslef but here it goes - I love your mobility workouts and want more and more and more .....

[@julia.reppel]

🤪🤪🤪🤟🏼

[@stevenmeyer1382]

Thank you. Great warm up!

[@julia.reppel]

🙏🏼☺️

[@kennethmontoya3563]

Thanks Julia that is a great warmup for upper body u rock see you next work out

[@julia.reppel]

see ya Kenneth 😎🤟🏼

[@SamkelisiweHunsley]

I always do this workout when I'm doing upper. Thank you for keeping me company in the gym for 8 min. before my workouts 😚😅❤️

[@julia.reppel]

Haha my pleasure 😌 Starting your workouts right 👏🏼🔥

[@chiara.75]

😍😍😍 thanks Julia 🙏💜

[@julia.reppel]

Chiara 🥰😍

[@carolinavalenciatorres6923]

So gooooood

[@hermanbraker18]

Thanks for this mobility workout 🙏

[@julia.reppel]

🤟🏼🤟🏼🤟🏼

[@andyzagastizabal1627]

awesome way to end a work out, thank you, love your channel

[@julia.reppel]

but Andy it’s a warm up 🤟🏼😝

[@yellowsmarties2]

At the end "Enjoy Your Workout". thankss 😊 goosld stretch.

[@julia.reppel]

🤗😍

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@julia.reppel]

AMEN 💯

[@LucyNgina]

Loved it✅💜🇰🇪

[@ameiramohammed7553]

thank you 😊

[@stevenmeyer1382]

Very good!

[@maramaothecat]

grazie!

[@adamsidibe1429]

Love 💞

[@betteryoubettersociety2991]

This was great 👍

[@julia.reppel]

😍🙏🏼

[@elizandrobailon6459]

I do pull ups alot..so im interested in some upper body warmups...

[@julia.reppel]

you should try it then 😎🤟🏼

[@geoffcook3147]

so timley ty boss lady

[@julia.reppel]

🙏🏼🙏🏼🙏🏼

[@HuzaifaBilal-ej9hs]

Great moments excellent super body and thnks love for chenl

[@sreesreeraghavi6288]

Song name ?

[@julia.reppel]

linked in the description 🤗