10 Minute Full Body at Home Routine

10 Minute Full Body at Home Routine | Follow Along

Рет қаралды 23,649

4 ай бұрын

Intermediate full Body at home workout in 10 Minutes! Grab your water and a mat and let’s go!
The exercises are performed for 30 seconds each, with 10 seconds rest before we begin next exercise!
0:18 - 3:12 (exercise tutorial)
The Workout:
Rocket pushups
Ab kick throughs / Cork Screws
Alt lunge pulses
High plank alt shoulder tap - row
Please ensure you fully warm up before beginning. I hope you enjoy this full body routine!
#homeworkout #workouts #routine #training #fitnessmotivation
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Пікірлер: 54

@edd. 4 ай бұрын

I appreciate your time in posting routines to help us. Thank you so much.🙏🙏🤜🤛

@micheyla777 4 ай бұрын

I’ll be back as soon as I can do a push up again 💀

@itzharshini 4 ай бұрын

Lol same 🌚

@jdickinson9899 4 ай бұрын

😂 me too 😂

@IsaacSchultz 4 ай бұрын

It's been two weeks! I'm just saying hi... :)

@_aiborie Ай бұрын

I cackled reading this comment because same 😂

@JComicAvalon 4 ай бұрын

I just got a cold flashback to lockdowns when this was my exact workout... This is way, way harder than you'd think! Thanks, T 🤓

@marilise1987 4 ай бұрын

You are my inspiration ❤ Thank you for showing what is possible!

@arunlama9443 2 ай бұрын

Thanks for your guidance and your Smile.😊

@littletfitness 2 ай бұрын

thankyou!!

@jamilethclaros2384 Ай бұрын

Sei bravissima❤

@user-ij3zg2sv8b 4 ай бұрын

Thank you for such an amazingly workout to feel strong and in control of my body!!

@martsharpe709 4 ай бұрын

We need a beginner version for the second exercise 😊

@7msjster 4 ай бұрын

Always excellent! Thank you!

@MarkOliveras0215 4 ай бұрын

I don’t ever workout as it’s not my cup of tea but I’m only here watching this stuff because of how much of a dedicated fan of yours that I am Tay! I could see you picking up someone as big and tall as me with how strong you are considering one of my real life friends that’s also a girl can already do that with how strong she is too minus the workout stuff. Keep up the great work beautiful! 🙏💪❤️

@ivoryas1696 15 күн бұрын

@MarkOliveras0215 -Why not❔-

@MarkOliveras0215 15 күн бұрын

@@ivoryas1696 My endurance is very bad as I always start huffing and puffing 5 seconds in and 2nd of all, unlike Tay I’m not that flexible and finally, I maybe strong in a way but not in a way she is or hell even The Admiral David Robinson to the point where I have the inability to lift stuff that heavy. That’s all. Thanks for asking

@jamilethclaros2384 Ай бұрын

Mi piace molto,sei molto forte

@magnusliang4183 4 ай бұрын

Thanks will try it out

@BrianCraig 4 ай бұрын

I love your energy!

@10OF9OFBORG 4 ай бұрын

Awesome! 👍🏻👍🏻

@josegower9412 4 ай бұрын

Gracias por enseñar lo que sabes, eres excelente !!!!....saludos desde México.

@martsharpe709 4 ай бұрын

Right on time and I got the reign for pre workout and I'm watch your pre-workout for test. Let's go! Get this pump 💪 my ❤️

@martsharpe709 4 ай бұрын

Finished with the pump cover ooooonnn

@TheWayofKen 3 ай бұрын

Easing into this one (it's a lot harder than it looks!) , but I think I'm going to make the 3 floor exercises into a flow. No counting, no timing, just go till you can't. Rest. Then repeat as needed. I'll add the Alt lunge pulses as a finisher. Great work on this one, but I really like flows/chains of movement the best.

@davidk6269 4 ай бұрын

Thanks for this routine. You explained the movements very clearly and concisely!

@josegar30 Ай бұрын

So break dancing for beginners. Okay i can get bihind this.

@tyreesetjjoyner1995 4 ай бұрын

Yo, you’ve surpassed 82k subscribers. I hope you reach 100k subscribers and get the silver play button.❤❤❤❤

@Vera_v0lf 4 ай бұрын

That was cool! Intensive and not long👍

@zndr27 4 ай бұрын

LETS GOOOOOOOO 🔥💪😎🔥

@t555ize 4 ай бұрын

Cool !

@faycal9702 2 ай бұрын

Good videos sports😮😮😮😮

@maiacesar8014 3 ай бұрын

Love uuuuuu ❤️

@HealthyParadox 4 ай бұрын

I have just felt in love, thanks for the videos really useful 💪🏿💪🏿

@littletfitness 4 ай бұрын

Happy to hear that!

@MrChatmoon 4 ай бұрын

Excellent

@skyhani 3 ай бұрын

미소가 아름다운 분

@tgnupe2 4 ай бұрын

Ok that broke a sweat and when I say sweat I mean it!!! I'm in the unstable side when on the ab kick throughs and high plank shoulder taps.

@UCONN_HUSKIES 4 ай бұрын

Hello T ❤

@nosirhonsamiyev6991 4 ай бұрын

❤❤❤️❤️

@gamechanger0656 2 ай бұрын

Mam Please Tell this Also that What We Have to EAT or Drink After Doing these Exercises to REDUCE PAin & to Fasten Recovery ????

@elelni123 4 ай бұрын

Oh girl I need to lose weight! I feel sometimes it’s not possible but my health is at risk. What do u think I can do

@iamthelaw78 4 ай бұрын

Hi T, are you a lefty? You're left arm seems bigger than your right from the profile pix of your video.

@RandyLe-cb2eb 4 ай бұрын

Make a follow along video but doing wild handstand backflips nobody can follow n copy 😂

@littletfitness 4 ай бұрын

👏🏼😂

@IsaacSchultz 4 ай бұрын

Well we can try... Might want a "proceed at own risk" warning to wave an potential liability. I will likely be injured since I'm pretty much 40, and injury is easier to come by it seems.

@Aestheticvanh 4 ай бұрын

You’re gorgeous!

@nehyq1599 4 ай бұрын

0:26 Sure I can do this 3:07 Seems good for me 5:05 No no no Im dying Going back to beginner lol.😅

@IsaacSchultz 4 ай бұрын

Yeah I'm a "Navy Seal Burpee" guy and this... this wasn't that fun, the squats were murder for me. I mean--I'll do it again when I need a regular routine break... But ouch.