10 Minute Gratitude Meditation | Morning Meditation For Habit Change

[@coachedbynikkidyer]

My bad habit I’m letting go of is to stop feeling like I’m not accomplishing things fast enough and being disappointed when things take longer than I think they should. What’s yours?

[@annahartley4040]

This was the exact habit I wanted to change when I started looking for a meditation. 😂❤🎉

[@gixerdiaz]

❤thank you

[@coachedbynikkidyer]

I am happy to hear you enjoyed this meditation. I released a new one today that I also think you may find enjoyable that is five quick minutes. I hope you listen and tell me what you think. ❤️

[@gixerdiaz]

again than you so much I was literally in tears by the middle so I was defiantly ready to release and you helped with that. I am so grateful.@@coachedbynikkidyer

[@gixerdiaz]

@@coachedbynikkidyer i will let you know!

[@timothydnewton02]

Absolutely beautiful Nikki. ❤️🙏🏽 Thank you.

[@coachedbynikkidyer]

I am so happy to hear you found yourself in this meditation. Thank you for your support by listening ❤️

[@joymauskemo9506]

Thanks!

[@coachedbynikkidyer]

I greatly appreciate you sending me a Super Thanks, and for your support in the form of listening ❤️❤️

[@UtakaYuu]

I'm letting go of self doubt, the feeling of not being good enough for myself. I'm so grateful for your guidance, you are marvelous! 💚

[@coachedbynikkidyer]

These are wonderful habits to release yourself from! Thank you for being here ❤️

[@gitikaabhurani7383]

Amazing

[@coachedbynikkidyer]

Thank you for your kindness, and for your support by listening ❤️

[@wootenkauai]

Nikki Dyer... You're the best💞. So many people create these types of sleep meditations but few have the exact perfect tone as you do.

[@coachedbynikkidyer]

Thank you so much for your words of kindness and encouragement. I always love hearing how these practices impact your life ❤️

[@natrisp6809]

One I haven’t heard before, such wise words, namaste 🙏🏽

[@coachedbynikkidyer]

I love to hear you are enjoying these meditations and finding your own life in them. Thank you for your support of my dream by listening and commenting ❤️

[@Valentine-j1m]

This meditation is such a gift. Thank you Nikki ….choose to be our best versions..release the past..make room…brilliant🙏🏻

[@coachedbynikkidyer]

A beautiful reflection! So great to hear you connected with this practice and the message within ❤️

[@andramaejohnson7956]

This meditation was much needed. Thank you ❤

[@coachedbynikkidyer]

Thank you for being here!

[@GloriaBuckley-b9r]

I’m here now, Present ! Blessings to everyone, everywhere. ❤

[@coachedbynikkidyer]

It was an honor to guide you through this practice and to connect with your mind and heart through meditation ❤️

[@kimlawson5231]

Have a blessed Sunday, Nikki! You are a blessing to me. Sending light and love ❤

[@coachedbynikkidyer]

Always so grateful for your words of kindness and support in my life! Thank you ❤️

[@lisaleonard6556]

Perfect. Just what I needed right now. Thank you ❤

[@coachedbynikkidyer]

It was an honor to guide you in your practice today ❤️

[@germangirlheidi]

Thank you so much! I feel so much lighter, grateful, and self-assured in releasing the negative personal habit that has been my protective wall for most of my life. This was the most perfect meditation for me, especially today. I plan make this meditation part of my morning habit.

[@coachedbynikkidyer]

Thank you for taking the time to write this comment to me. It is so wonderful to hear how these meditations impact others, and I am so happy to hear that you found yourself within these words today. Thank you for listening. ❤️

[@darrianrambo7946]

I was having a hard morning, carrying a heavy weight in my heart. This meditation popped up on my feed, I’m surprised I haven’t come across this one before seeing as how I’ve done most of yours. When you said “if this mediation found its way to you today, you are entering a new beginning and you are ready” I felt so aligned to the present moment. This helped me more than you know, thank you ❤ as always

[@coachedbynikkidyer]

Really wonderful to hear that this practice sound its way to you today Darrian, and at a time when you needed to hear these words. I always love when that happens and hearing it is very special to me. Here’s to new beginnings ❤️

[@rachelleoconnor7125]

Loved it ❤ but ended quite suddenly

[@coachedbynikkidyer]

It was an honor to guide you in your practice today ❤️

[@anaphirirussell]

Thank you so much Nikki for this beautiful, powerful meditation 🧘🏼‍♂️🙏🏼🌍🫶🏼it was exactly what I needed to help me release my imposter syndrome habit which has possessed me over the past few days. I feel so different from this just 10mn to tender loving self care. Thank you from the bottom of my heart 💗

[@coachedbynikkidyer]

So wonderful to hear this meditation reached you and impacted your life in this type of way. It was an honor to guide you ❤️

[@GloriaBuckley-b9r]

Let go of the past ,it was so unnecessary, let go of anticipating the future,I’m tired of it all . Blessings to everyone, everywhere . ❤

[@coachedbynikkidyer]

It was an honor to guide you through this practice and to share the message it holds within ❤️

[@amandabidou]

I’m letting go of thinking I need to be a Victoria secret model to attract a normal man

[@xulibo1213]

来过

[@lisagonzalez3861]

Smoking..😢

[@coachedbynikkidyer]

Whatever you decide, will be! The power is yours ❤️